i lost 9.7 kg in 30 days + diet routine & full healthy recipes 🥗

Рет қаралды 245,179

3 ай бұрын

Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.
Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.
Terima kasih sudah menonton.
_____
Hello everyone, I'm AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.
During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.
Thank you for watching.
____
Mungkin membutuhkan :
🔸Selai Kacang diet rendah kalori
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🔸Rice Paper
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🔸Pengganti Santan Fiber Creme
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🔸Mie Shirataki rendah kalori
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🔸Bumbu Cajun diet friendly
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🔸Blender Jus Retro Korea
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🔸Mie Gandum diet
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🔸Kaldu Jamur non MSG
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🔸Cookies diet Chia-Yo sehat
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🔸Energy Ball diet sehat Chia-Yo
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🔸Kecap Asin rendah garam diet
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🔸 Blender Mini portabel
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🔸Teflon Sunhouse anti lengket
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🔸PURO Whey Protein
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🔸Minuman Fiber Detox diet
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🔸Teflon Panci Putih Aesthetic
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🔸Pengiris sayuran
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🔸 Pengganti Madu rendah kalori
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🔸Teflon Yoshikawa anti lengket
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🔸Saos Tiram rendah garam diet
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🔸Extra Virgin Olivie Oil
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🔸Kecap manis rendah kalori diet
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🔸Mayones rendah kalori diet
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🎵BGM thanks to
Oneul :
• 상콤달콤 과일컵 (Fruit Cup) |...
• 아이스크림 콘 츄릅🍦 (Ice Cream...
• 와삭! 치즈 크래커(Cheese Crac...
• 겨울왕국 (Little Snow) | 귀...
THANKYOU FOR LIKE & SUBSCRIBE
📧 amaturehealer@gmail.com
#다이어트브이로그 #dietvlog #resepdiet

Пікірлер: 75

@AHNIAA 3 ай бұрын

Aku tidak pernah menyarankan siapapun untuk mengikuti pola dietku seperti di video ini, sebelum memulai diet sebaiknya konsultasi dulu ke dokter, dan jangan melakukan diet ekstrim apapun. ____ I never advise anyone to follow my diet like in this video. Before starting a diet, you should consult a doctor first, and don't do any extreme diets.

@EtherealAlex 3 ай бұрын

Thank you for the English subtitles 🥺

@kkarina1 3 ай бұрын

Bagus banget videonya, kayak biasa resep resepnya selalu simpel, keliatan enak 😍 gak sabar mau recook lagi

@SunshineGirlxoxox 3 ай бұрын

All your meals look so nice thank you for the subtitles I will try some of them out! :)

@jujungmi175 3 ай бұрын

Aku juga pernah turun 10 kg an sebulan dan ngelakuin IF juga. Videonya keren kak 😍

@jen_321 3 ай бұрын

Ya ampun baru upload ku kira kemana😊. thanks videonya ya

@jangmilim2851 3 ай бұрын

Bagus banget vlognya 😍

@Accgabutnih 3 ай бұрын

Emang masak sendiri paling ok sih, nutrisi apa yg dimakan penting bgt buat turun bb. Hihi thank you ya ka udh motivate kitaa

@lalim4579 3 ай бұрын

IF emang oke banget sih, diet paling santai, gak bikin stres

@hanyhade5189 3 ай бұрын

karena diet kan sdh menjadi gaya hidupmu ko bisa segampang itu turun lg bnyak yg mn biasanya klo kita diet kita turun banyak itu hanya di awal2 kita mulai stlh itu hanya perlahan2 aja..apalagi klo kita udh sering diet

@Jackslay88 3 ай бұрын

Mantap kak video nya,sangat memotivasi

@Bingo6799 3 ай бұрын

All foods looks yummy 😋

@pogemoyyy 3 ай бұрын

kakk sering² buat resep buat diet yaa ❤ kalau bisa bahan²ny yang harganya terjangkau 😁 thank u

@AHNIAA 3 ай бұрын

Siap :)

@kenjiwei2 3 ай бұрын

Nice vlog

@GloriaAmy-tl3bm 3 ай бұрын

Aku waktu awal2 diet lost 11 kg di 36 hari, ngelakuin IF juga, asal konsisten bisa kok

@mias1019 3 ай бұрын

Sumpah hebat banget 10 kg 1 bulan 😭

@ainnrhma 3 ай бұрын

bisa gak yaa.. pas ramadhan ini turun 10kg, mumpung puasa

@rizkiadindaramadhani7003 3 ай бұрын

tp keren juga bisa turun banyakk padahal masih makan tepung”an jugaa

@Greeny175 3 ай бұрын

Nonton video kk jd nambah semangat buat diet lho😄....trims kk

@AHNIAA 3 ай бұрын

Sama-sama ❤️

@phillipajaneway126 3 ай бұрын

Nicely done video! But when did you do the IF?

@AHNIAA 3 ай бұрын

8.00 PM one day to 8.00 AM

@jellyfish686 3 ай бұрын

美しい肌です/⁠ᐠ⁠｡⁠ꞈ⁠｡⁠ᐟ⁠\

@Jagungbakar2putra 3 ай бұрын

Salfok di awal sm mangkok luriknya

@dodohappy2017 3 ай бұрын

Ayam creamy nya keliatan enak

@rosalindasilver469 3 ай бұрын

Bisa dikasih tahu detail jadwal Workout nya? Kayaknya sempet wo pake dumbell jg di video yg lain ya? WO dumbell nya pakai video WO yg mana? Boleh share? Terimakasih ^^

@AHNIAA 3 ай бұрын

Hi kak, detail workout juga ada di video ini ya, aku workout 4 kali seminggu :)

@rosalindasilver469 3 ай бұрын

Iya maksud ku wo berapa kali seminggu.. Berarti kan 4x, tiap pekan jg beda wo ya.. Itu tiap hari jg beda wo ya? Dan perhari cuma 1x wo aja? Misal pagi aja atau makan aja gitu? Makasih ^^

@AHNIAA 3 ай бұрын

@@rosalindasilver469 iya tiap hari 1 wo, selalu beda beda wo supaya gak bosen

@nursyazwani1761 3 ай бұрын

Target saya turun berat badan 20 kg

@AHNIAA 3 ай бұрын

Semangat ya ❤️

@fitriaramadaniwijaya8722 3 ай бұрын

itu sehari makan berapa kalori kak kobisa 1bln turun 10kg ??

@virassecretdiary6080 3 ай бұрын

Termotivasi bgt ❤💪 mw nanya dong kak, klo misal aku workoutnya cuman sanggup 20 menit hiit setiap hari, itu bisa efektif ga kk ngebakar lemak nurunin bb?aku defisit kalori juga .. soalnya klo durasi workout nya pnjang aku suka ga kuat kk🙏 tpi klo ga pnjang durasi workout nya aku bakal mikir diet ku gagal krna ga bakar bnyk kalori 😢 mhon dijwab y kak 🙏

@AHNIAA 3 ай бұрын

Yang paling penting ada olahraga :)

@aniknurkayati9726 3 ай бұрын

@@AHNIAAkak ini tu setiap1 minggu mkn mknan yg sma gtu??

@AHNIAA 3 ай бұрын

@@aniknurkayati9726 engga say, ini aku cuma kasih contoh rutinitas aku dalam seminggu itu gimana 😊 sekalian sharing beberapa resep diet yg enak. Mau makan apa aja seminggu boleh kok asal defisit kalori

@aniknurkayati9726 3 ай бұрын

ohhhh,, shere ap ajh yg dimkn 1 buln dong kak, mau ikutann akutu gagal mulu diet ny gk trun2😁🤭

@ChintyaLeonardo 3 ай бұрын

Spill baskom ulennya kakkk 🥺🥺

@AHNIAA 3 ай бұрын

Mangkok itu udah sold out kaaa :')

@ChintyaLeonardo 3 ай бұрын

@@AHNIAA itu mangkok dijadiin baskom atau memang mangkok kak? Td sempet searching di shopee sih tp mangkok semua 🥲

@AHNIAA 3 ай бұрын

@@ChintyaLeonardo itu mangkok kak tapi emang modelnya kayak baskom. Dulu beli karna bentuknya lucu 😆

@ChintyaLeonardo 3 ай бұрын

@@AHNIAA ooh siapp thanks kak sdh dijawab yaa hehe video kk racyun semua 🙈🙈 wkwk

@destriza 3 ай бұрын

Adaa versi puasanya gak yah kak😢

@AHNIAA 3 ай бұрын

Buat menu puasa ada di video terbaru ya :)

@ningtouchable__ 3 ай бұрын

Do you do all 4 workouts you show as your workout routine? It's a lot😱

@AHNIAA 3 ай бұрын

No, that's for 4 day :)

@ritasabrina47 3 ай бұрын

kak ga ada tiktok ya?

@AHNIAA 3 ай бұрын

Ada tapi gak pernah aktif 😁

@janvierselle 3 ай бұрын

kak untuk workoutnya itu kamu lakuin berapa kali seminggu dan empat2nya itu dilakuin kah?

@AHNIAA 3 ай бұрын

Itu buat 4 hari, jadi seminggu aku workout 4 kali ya :)

@user-es9tp6sg8r 3 ай бұрын

Are u workout for 1day/2time right?

@AHNIAA 3 ай бұрын

Only 1 per day, from 30 minutes to 1 hour

@khalidakhairunnisa4282 3 ай бұрын

channel workout rekomen nya siapa aja kk?

@AHNIAA 3 ай бұрын

MiZi, Olivia Lawson, Growwithjo, Allblanc TV, Chloe Ting

@khalidakhairunnisa4282 3 ай бұрын

Makasih 🎉 mangat terus ngontennya kak. Beneran helpful resep-resepnya 🫶🏻

@nenglely9524 3 ай бұрын

Mizi enak bnget buat aku . Gerakan nya kaya biasa aj pdhl pedes banget ..

@sevtyauliani 3 ай бұрын

ka, durasi excercisenya berapa jam per hari? apa hanya dari 4 video yang ditampilin aja ka?

@AHNIAA 3 ай бұрын

Durasi ikut video, yg ditampilkan buat seminggu (jadi olahraga 4 kali seminggu)

@sevtyauliani 3 ай бұрын

ohhh, aku kira itu untuk satu kali olahraga ka. Hebat ka, luar biasa. Aku stuck di 60.9, padahal makan udah sedikit (1000 an kkcal) dan rajin olahraga (45 min/hr). Entah belum menemukan solusinya@@AHNIAA

@TheCloudyday89 3 ай бұрын

10kg in 30 days ? I only I managed to lose 7kg in 30 days with 2 hours workout everyday and eat less 1500 calories

@AHNIAA 3 ай бұрын

Yes, i lose around 10 kg in 30 days, with intermittent fasting too. But of course everyone's results are different. Being able to lose 7 kg in 30 days is amazing 😍

@TheCloudyday89 3 ай бұрын

@AHNIAA That Cool !😀 to tell you the truth...5 years ago I was weight 110kg and took me 1 year to lose 40kg and later I lost More weight after the surgery , Now I weight 62kg and still eating healthy and workout everyday. and Yeah everyone has different results from different body .

@innadzhamaldieva544 3 ай бұрын

@@TheCloudyday89wow you can be proud of yourself that’s so cool❤

@dorothy.j 3 ай бұрын

Workoutnya setiap hari?

@AHNIAA 3 ай бұрын

4-5 kali seminggu

@needmorereferences 3 ай бұрын

Olahraga bebannya pake dumbell berapa kilo ka?

@AHNIAA 3 ай бұрын

2 kg, 5 kg, 10 kg sama 20 kg

@needmorereferences 3 ай бұрын

@@AHNIAA wihh keren kak 20 kg, aku 10 kg masih gemeteran 🥲

@AHNIAA 3 ай бұрын

@@needmorereferences aku juga gemetaran kok 😆 masih dilatih

@florina989 3 ай бұрын

Moi j ai perdus 6kg en 1 mois 😁

@charmainechin9249 3 ай бұрын

hii what is your height may i know :)

@AHNIAA 3 ай бұрын

163 cm

@hanyhade5189 3 ай бұрын

ahiana knp kau selalu manaik turunkan bb mu... yg pada dasarnya bb mu sdh ideal tp tiba2 naek yg drastis ..apkh mmg kamu buat demikian untuk experimen konten? karena aku mengikutimu ahiana

@AHNIAA 3 ай бұрын

Beberapa bulan belakangan aku harus minum obat karena sakit terus BB jadi naik (aku juga termasuk orang yang BB nya gampang banget naik) jadi sekalian aja aku jadikan experimen konten, sekalian sharing menu diet yg sehat tanpa rebus2