In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights into why sleep is vital for overall well-being and receive actionable tips to overcome sleep challenges. Whether you're looking to enhance your sleep routine or understand its importance better, this episode offers valuable guidance for achieving a restful night's sleep.
Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting: www.govst.edu/trioeoc