Wow, thank you. Very humbled by your words.

How did you get on, are you making progress? Thank you

@@andybreedlove making progress, headed to church right now. God bless!

Thanks for noticing Dom. I do that intentionally and likely am missing out on a lot of ad share revenue.

@@PainFreeYou I did wonder too. Was doing an old meditation that I loved, now it has four adverts 🙄. That's me gone. Appreciate no ads

YES! I have often thought about all the revenue that Dan isn’t getting by not monetizing these videos. How amazing is this man for providing all this ORIGINAL CONTENT FOR FREE???? I highly encourage everyone to buy Dan a coffee ☕️ He deserves so much for what he’s doing for humanity ❤

@@NicoleFitnessKZfaq I don't know exactly how much revenue I am missing out on. Not sure I want to know. haha Thanks Nicole.

@@PainFreeYou 🤣🤣🤣 You don’t want to know!!!

Thanks for sharing your experience.

I guess my approach is to make the positive expectations the dominant thought. We cannot stop or fix every negative fearful thought, but we don't have to listen to them.

Keep at it Lenneke.

Any time

Awesome! Thank you!

Thanks Mark.

My pleasure!

Glad you enjoyed it!

Wow - thank you Miles.

That is fantastic, but not surprising. When you are engaged in the outside world, the brain perceives you are safe. The goal is to give your symptoms as little attention as they get when you are working.

Thanks Annie.

Amen Annie!

@@NicoleFitnessKZfaq You got this Nicole ❤️

Deep breaths. Stay in the present. It’s all good 👍🏻

You can do it!

@@NicoleFitnessKZfaq thanks nicole, for your support,🍀

@@PainFreeYou yes I won't be giving in, your videos keep me on track😸

Perfect. Yes, this approach of teaching your brain safety and that your body is already perfectly okay has been helping many who are told they have this thing called "long covid". In my opinion, "long covid" is just a response to the brain perceiving danger.

​@@PainFreeYou Yes thanks Dan, i was already stuck in this fight or flight way before Covid without even knowing it. I just thought everybody was always that tense. Thinking back, i am pretty sure i had been suffering from TMS since i was 18.. it started suddenly with a sharp tension pain in my stomach one day and never left me for 6-7 years, then it went away and i had other symptoms developed, but they weren't as severe as they became after covid. Since discovering TMS and mind/body connection i improved 60/70% within a few days with some up and down, with some days feeling 90% better. The less i fight this problem, the better i feel, but i also have to implement other things such as meditation, affirmations, visualization and somatic tracking. Passive acceptance might not be enough for my case (i was really severe, 1.5 years in bed due to fatigue and brain fog/dissociation, tinnitus and nervous system overdrive in general 20+ symptoms mostly neurological)

@@spin4physics The point of this video is that passive acceptance is not enough for most people. Proactively teaching our brain we are already okay and safe is what I teach often. A good place to begin with my stuff is: www.PainFreeYou.com/start

@@PainFreeYou Indeed, thanks :)

That's awesome!!

The rest of the class failed 🤣🤣

👏👏👏well done

Hahaha

Omg love this. I thought maybe people would think I was talking to my kids hahah

Yes!

Some can sleep - some struggle. Not everyone's pain is all night. Two things you can control and focus upon: kzfaq.info/get/bejne/qatjksaknL_Lc40.html Here are two videos about pain at night: kzfaq.info/get/bejne/b9N_a6mlsNm3eqs.html kzfaq.info/get/bejne/mbpmqNpmssjHfXk.html

@@PainFreeYou you're an angel Dan

Just comments like this are thanks enough. I appreciate each and every comment.

@@PainFreeYou ❤️🙏🏻👌❤️

Take the pain test. TMS pain behaves much differently than "structural" pain. Plus, the body heals. YourPainTest.com - a score of 30 or more means your brain is creating the pain based on perceived danger. Once you have that assessment, you will need to make a decision to accept TMS/Perceived Danger as the cause, and therefore nothing is wrong with your body. Sometimes an acute onset of TMS/PDP feels an awful lot like an injury. This video explains my take on it. I had MANY acute onsets of pain over my 13 years with back pain. It was never an injury. Sarno himself said that the MRI results just show normal abnormalities and NOT the cause of the pain. Take the pain test and watch the video below. kzfaq.info/get/bejne/nrZ0drucrd62o2w.html

These are just different names for the same thing. Neuropathic. Neuroplastic. TMS. Perceived danger pain. It's all the same. Learn more and take an assessment to see what your situation is here: www.PainFreeYou.com/start

@@PainFreeYou Thank you Very much Dan! I will check this out today!

When symptoms go away and you are no longer afraid of them coming back.

@@PainFreeYou Sometimes I don't feel afraid for a while and then my mood changes, though. So how will I know my mood won't suddenly change to one of fear again? I've never been fully symptom free, though, so I will probably just "know when I get there"!

That relies on the other person understanding this concept and applying it correctly. This is an inside job and one we can and likely need to do for ourselves. Focus there.

TMS is classically defined by a Dr. John Sarno as Tension Myositis Syndrome. My expanded definition is pain or other symptoms that are created by a brain that is perceiving danger. Fatigue is a very common symptom and responds quite well to my approach of teaching the brain we are safe. A great place to learn more is my getting started page. Go through the resources here. I believe you can get well. www.PainFreeYou.com/start

@@PainFreeYou Thank you very much, I will check it out!

TMS is more narrowly defined as pain caused by emotional/stress events. I expand the definition to symptoms created by the brain perceiving danger. Your situation absolutely fits my definition. Learn more here: www.PainFreeYou.com/start - go through the resources there. Gain clarity on what causes symptoms and pain.

Everyone has their own angle. The body doesn't need to feel safe. The BRAIN does. The brain controls everything.

@@PainFreeYou I love that come back. I’m definitely going to apply more self talk

You don't want to go based on my experience. I made every mistake possible for 12 years before I accidentally got it. I couldn't even tell you how long it took because I didn't know I got it till the pain went away. And, I definitely couldn't have told you way back then exactly what I did to end my pain. More appropriately, my coaching clients are seeing mindset shifts in weeks and symptom shifts in months. Some get better much faster than others due to their history and ability to dial down the fear and attention given to the symptoms. There is no specified amount of time. We are all different. You will get well when you have successfully neutralized the fear.

Thankyou for your reply

We CAN use our conscious to TEACH the subconscious the fear is unnecessary because we are not truly in danger. This video you commented on shares how to do this with proactive messages that we are okay. If done consistently, the subconscious eventually learns.

@@PainFreeYou thank you, I feel like all my fears are deep down me. Kind of hard to get to. I let you know how being proactive helps

@@margaretmicherda6136 Often the fear is based on misinformation as well. When you really learn what is going on, that knowledge can dial down the fear. We don't have to "get to the fear". We can simply eliminate the fear by learning what is actually going on. Perceived danger is the cause of the vast majority of symptoms. Learn more here: kzfaq.info/get/bejne/qtSFaa5zptyZlps.html

I'm not sure we need to welcome our symptoms, but being consistently unconcerned by them will teach the brain safety. Accurate knowledge of what is going on helps to dial down the fear.

I like in the video you said thank you brain I love you, you are protecting me. What does that do to the brain when you say that ?

@@ezza1236 It's a message of safety. Always a good thing. Many get angry with their brain when they realize TMS/PDP means their brain is creating the pain/symptoms.

Love it.