thanks for watching guys! hope you're enjoying the series so far, two more episodes to come this week - next episode is out on Wednesday, see you then! :) if you have any tips for me, feel free to comment below! GRAB YOUR MERCH HERE - www.bonfire.com/store/click-for-taz/ :)

All food has NATURAL sugar. Ppl are addicted to artificial, added sugars

“Now, as a 25 year old-“ as a what now. I swear you look 13

"welcome to reality. prepare to be disappointed." would make great merch. just sayin

" you eat chocolate bar, your happy, you finish chocolate bar, your sad again". Story of my life 😂

*iTs OnLy gOt sUgAr iN iT*

*we've hit a new LOW.* holy sh*t this many likes!

You can really see the effort and research Taz put into the vid, but as someone who got an A in gcse food prep, the fact that she is so unaware of naturally occurring sugars in starchy carbohydrates is painful

New merch “its only got sugar in it!” 😂😂🤣

Taz is so much better at cooking after doing these challenges

Your killing me Taz...all food has sugar in it, what you need to figure out is which foods has ADDED SUGAR and avoid those foods. Fruits, vegetables and grains have natural sugar in them, selecting fruit or limiting the amount of fruit you eat will help just like eating brown rice over white rice or whole grain bread over white bread is better for you. There are lots of things you can make....like chicken breast, turkey, fish and pastas (whole grain) as well as all vegetables. Love your channel, much love from Ontario, Canada, eh!

"Now as a 25 year old" Me:Bruh I could've sworn you were like 16 or 18 or like 20 BUT 25?! You look younger

To make bread you need yeast and to "feed" the yeast you need sugar. So ofc bread has sugar in it.😂

i love the different mediums Taz uses, like her webcam, vlog camera, main and go-pro, it puts such a creative spin on her videos as well as the graphs! so original which is so rare these days:)

Taz, to reduce your sugar, try ditching shop bought pasta sauces. If you make your own, they taste amazing and you control what's in it. Here's my recipe for a simple and tasty homemade sauce. - 1tbsp olive oil - 1 tin of chopped tomatoes - 1tbsp tomato puree - 1/2 a diced onion - 1 minced garlic clove - 1tbsp balsamic vinegar (optional) - 1/2 tsp of italian herbs (optional) Then you simply put a frying pan on medium/low heat, add the oil and onion. Cook 3-4 minutes until softened. Once onions are cooked, add the garlic, cook for 1-2 minutes until fragrant. Add the tinned tomatoes, swill the bit clinging to the tin out with water and add to the sauce. Add the tomato puree, the balsamic and herbs. Then simmer for 10 minutes until thickened. Done! Simple and no sugar, enjoy!

Taz: ‘I suck at cooking’ Also taz: cuts onions like a pro

Watching this video I realized how many people how many people have no clue what's in their food. That's just so worrying.

Sorry Taz! I will be the one to break it to you. Everything naturally has sugars in it! We actually need Glucose to survive! It's our only source of energy. (I could go on and on about ATP production and the mitochondria, but i won't) Even things like milk and contain sugars (in the form of lactose, maltose, galactose, sucrose,..) The challenge is not to consume NO sugar, but to consume the right sugars. Xoxo Ferhat Koksal

You already know pasta is gonna be in this video. Haha we love our pasta loving queen

Honey, not all sugar is bad. It's added sugars and highy-processed foods you should be avoiding. Just get more veg and lean meat into you, and cut down on junk food.

There should be a sugar free aisle in super markets (by that I mean no added sugars lol)

merch ideas: no shade no tea it just got sugar in it bargain

ItS OnLy GoT SuGaR iN iT - Taz 2018 PS: Put that on your merch

she's so shocked about 13 tsps of sugar in the coke..... my primary hammered this home lmao

I once quit sugar for 6 months when my dentist scared the hell outa me

who else is watching this and eating junk food and wants to relate but cant

the sugar from the salmon is called glucose and it comes from the carbohydrates wich is good for your body, in fact veggies are also carbs so they contain glucose. what you want to do is to cut off added sugar such as coke fries or crips as you said. Hope you find this useful

You're very naïve if you didn't think beans, pasta sauce and maccies fries had sugar in them 😂

I miGht AswELl bE a cOcAIne AddICT -taz 2018 😂🤣🤣😂😂🤣i died

to activate yeast yu need sugar so like in 90% of breads have sugar in them

The 'sugars' in the contents of the food you're purchasing is the content of sugar that is already present in the product. Like you said, the key here is actually to find foods that have no added sugar in it. Since it is a legal thing to put the nutritional value on food products, companies have to specify how much 'sugars' does the food contain. Like for example, if one company is making a tomato juice and they have no added sugar to it, there is still sugar from the tomatoes itself. So to avoid any lawsuits, they have to put the amount of sugar that is present per serving of the product. But like canned foods, and some processed products (like pasta sauce, baked beans, sauces) have added sugar to make the taste sweeter (duh hahaha). So, I hope this challenge would be a lot easier if you've understood what the concept of sugar free is. An extra note is, our body CANNOT be sugar free since sugar/glucose is our body's main source of energy. You consume carbohydrates, fibres, which can later be broken down into sugar molecules by the enzymes present in the body... So yeah. Lots of love!!! All the best for this challenge, Taz!

“...I’m 5’4...and I like long walks on the beach” LOOOOL I died

Taz: Quitting sugar for ten days Me: Sat here eating a slice of chocolate cake Me: Slowly pushes the cake away

Also sorry Taz be careful because it may say ‘no added sugar’ but that doesn’t always mean it has ‘NO SUGAR’ it just hasn’t added anymore❤️

“i thought this bread would be healthy...it’s brown” HAHAH

" I might as well do cocaine* Taz? " no no that isn't what this video is about" Okay... " it's about us being addicts" TAZ?!

moon: cereals has no sugar in it.its really really healthy me: She didn't say that, right? Cereals is one of the unhealthiest food. even the one who call themself healthy. They are full of sugar, wite flour and chemicals for taste. So you've been fooled by the industry yeaayyy

Hate to break it to you but even fruit and veg have sugar in it you should’ve done no added sugar

Tiredness - not to be confused with: low energy.

Sugar is used in most bread to feed the yeast! Might be different for store stuff though

Merch idea: I said what I said, sue me.

When there is no sugar added it means that there are worse ingredients in their like glucose and high fructose corn syrup so likeeeeeeeeee sugar is better. When you quit sugar you have to quit all processed foods because even vegetables like carrots have natural sugar so you are still eating sugar. Natural sugar is not bad, you need sugar to live but you do not need unnatural sugar which are in most processed foods. 😊

*Me:* Sees title *Also Me:* She’s gonna die of starvation.

try no salt. 100 times worse.

Taz is the healthiest person I have ever watched😂😂😂

Coca cola has this name because in the primary years of the company it was legal (and they did) mix cocaine into the drink to make it addictive. After it was criminalized they increased the sugar proportion up to 40% to keep the marketing

There's me watching , eating galaxy cookie crumble chocolate bar , starbursts , and randoms. Ive hit a new low

I haven't watched the whole vid yet so idk if this has been mentioned but a bottle of ketchup has 50 cubes of sugar in it

A lot of food has sugar in it such as the ognion, carrots, but they’re natural sugars. Not added or granulated.

lesson: let's do cocaine instead of sugar

They actually call coke “coke” because there actually used to be cocaine in it

For the bread portion.... There will always be sugar in it souly for the fact that the yeast used to make it rise will need to feed off of the sugar to grow (it is a live organism so it needs food)

I cannot WAIT for the next one😁👏🏻

What the eff, that was some mad onion chopping skills Taz 😂

You know in Ecuado we have some sort of "Traffic Light" in our food, it is like a tag or sticker on then, and they tell you if they have sugar, salt, or fat and depending on how much it will be green yellow or red.

I completely cut off artificial sugar completely in my life the first 3 days are the hardest

But isnt sugar in every thing that we eat? Like even in plants is another form of sugar included... 🤔

Taz your so funny! And they actually called it “coke” because back in the day, they put actual Cocaine inside!

it's called coke cause it use to have coke in it when it was first made lol

Omg taz should do a video where that voice narrates for a whole video

Coke is called coke because the original recipe had cocaine in it

Im surely not the only one that doesn’t get any of the effects of sugar. Like my mood doesn’t change and I don’t feel anymore energetic or tired when it’s weared of. I’m just the same

I've been finding KZfaq a little slow since lockdown but I've been binge watching your videos and I'm so happy I found your channel!! You seem like such a lovely person!! 💕🌟

When it says ‚’no added sugar’ it means they added sweetener.

*Currently eating sweets* 🤠😂

So should I add cocaine to my cereal rather than sugar?

This is really well made Taz!! I loved this video.

The repeated "it's only got sugar in it" reminds me of Liza Koshy's "It's a dollar" love it! 😆💗

Wow I'm very impressed. I can't go without sugar for atleast 5 or 3 hours ;-;

Most products have sugar in them to preserve them for the longest time, it usually doesn’t add a sweet flavour into our if it’s a savoury food like pasta sauce.

*"I mIgHt As WeLl Be A cOcAiNe AdDiCt"* _-Taz 2018_

Taz bread needs sugar for the yeast to activate and make the bread rise

All carbohydrates are long chains of 'natural' sugar which is why things such as cereal, pasta and bread contain it!!

Who else is eating stuff that has sugar while watching the video??

Taz : everything has sugar Me : *grabs water* oh no sugar

I just learned more on taz's video about science than i did in school

8:13 its called coke because the first coke cola in 1886 had cocaine in it u can search in google to find out more about it

And the Queen has uploaded 💙👑

Title: I quit sugar for ten days but show a thumbnail that has things full of sugar *MOOD* 😂😂😂😂

The reason bread has sugar is because in bread there is yeast and to make yeast rise it need warm water for the right temperature and sugar is its food

I believe it when you say it is more addictive than cocain. I am addicted to sugar, honestly, I can eat so many chocolate bars in one sitting. I don't get nausea or sick or anything like a normal person would and it drives me crazy cause it's not healthy and it makes me gain a lot of weight I CANT CONTROL IT😭

"We're all addicts." 😂😂😂 im dying "That's why they call it coke. because it's as addicting as coke... Wow I think we've learned something" OML 😂😂😂😂

Evrybody needs a friend like Moon

It’s currently 00:02 in the morning and I’ve been watching u for the entire day just u literally I’m so tired yet your so addicting to watch *not in creepy way*

We all love a cheap unhealthy queen 👑 💯❤️ I love ur videos as it’s so relatable. Can u pls make a video where u do a week of meal prep 😉

Lol Coca-Cola used to have cocaine in it in the past when it was first made

OH GOSH!!! THANK YOU SO MUCH FOR MAKING THIS VIDEO!! I WASN'T AWARE OF THIS!!!

This information is from ‘ That Sugar Film’ hM.

Yay the cheep queen is back love ya taz ❤️❤️😂

No added sugar means they didn’t add sugar it means there is still sugar in it

If you don’t already know that everything has sugar in it and in this challenge your not cutting sugar completely from your diet but approximately three quarters because your not consuming artificial sugars your happiness sparks and you will feel more productive.

No added sugar means that they didn't add to the sugar they already used! So there still is sugar

we love a cheap taz video

try to download the sugar sway app.. its a change4life one. scan the products bar code and it shows you the amount of sugar in it. its really eye opening

I don't need sugar I need memes To make me happy

" I like long walks on the beach" me: dead

I'm obsessed with ur channel

I once ate no added sugar for 2 months, its hard but its possible!

I too realised I was addicted to sugar last year, and went cold turkey for two weeks. After that, I ate some from time to time but still really rarely, one of the best decisions I've ever made

"You do something to make you happy but in the end it just causes you pain and destruction?" So... meeting new people?