drop all the process food and fizzy drinks

Please change your diet. That is the most important thing. Sugar and white carbohydrates are the worst and fried food. Make your sandwiches wrapped in large lettuce leaves instead of bread. If you do this , not only will you drop some weight, you will feel better. I have been doing this for a year and have lost 43 lbs. I also walk for exercise. You already do that, the only difference is that you have beautiful views and I’m watching you while on my treadmill! Once again, I love your videos and your wonderful family. Prayers for you all.

Firstly i love watching your family's v logs and envy your life with so many beautiful children you both do such a wonderful job raising your kids. Don't want to be a downer just would like to help with my experience but i too have had stents and then a triple bypass at age 39 and am now 58. I dramatically changed my DIET with daily walking at a steady fast walk for half hour without stopping i credit this to me still being alive today as advice from doctors and dietician ......when i had angina pain with stents they looked again with an angiogram at my persistance to see if stents collapsed or blocked not just blood tests ..... My stents indeed were blocked hence why i was having angina pain yes the spray works but don't rely on it i know ppl that have died thinking the spray will clear it and it doesn't in some cases and they died....I have noticed during your videos when your walking your breathing you seem out of breath at times and I've wanted to say something but haven't. You need to be able to walk for half hour without stopping and still be able to talk during a half hour walk if you get some pressure that's not good.... My advice get them to look inside you not just blood tests. Also pls try eating lots of fish...salmon tuna chicken real chicken not processed stuff with crumbs ect no fries or fried foods bagged snack chips soft drinks ect...... i know its very hard but at least cut back on all the bad processed food and eat meats fresh veggies and some fruit less sugar and carbohydrates it works so good it will give you the best chance at living a longer life i do this and have a cheat day to reward myself each fortnight don't go silly on bad foods though . Best of luck with everything glad you went to get checked out straight away .Advocate for yourself get them to look inside your arteries ty for also showing your journey to make ppl more aware of this all information you give and let ppl see will help make heart disease more known and knowledge is power thanks for sharing .

I really get how something happening makes you realise you aren't indestructible. My husband had a TIA in January...out of the blue and he's not a smoker, not overweight . Likes a wee drink but not excessive. It really is a shock but it's a wake up to look after yourself and enjoy every minute. Live life to the full. Glad Ben's ok . Try not to worry x

Ben. Im so happy all is good at hospital. Please don’t think I’m being funny asking. But when your out with jojo does he no how to use your phone. To call Zoe or 999 in an emergency. Hope that never happens tho. Your a wonderful family xx

I'm going to hospital today cos my husband living with cancer and it's soon stressful but we carry on look forward to the live tonight love to all of you x

Ben, I totally agree with you because when you are doing something you like doing, it doesn't feel like work. On the other hand, trying ti declutter all your shed stuff, all at once, is work and stress. We need to respect what triggers stress for us. Shift or pivot when you sense stress. It does not have to get done. Don't do that to yourselves. So happy you're feeling better. Don't be so hard on yourselves.🧘‍♀️🧘🏼‍♂️❤❤

So pleased your better and everything is ok and it's ok to have a chilled day some days or even a nap 🥰

Omg Ben, so glad you are ok, must of been so scary, poor zoe was very shaken bless her, you need to slowdown more, take time doing things, you are so important to your amazing family, lots of love and hugs to you all xx❤😘

Praying for you Ben and God bless you and your family love watching your family ❤😊

Ben I know life has to get back to normal but maybe you should of had one of the older girls with you in the woods just in case don’t mean to sound morbid just common sense 😢x

Hope you are better now take care of yourself xx

Your body telling you Ben to slow down! And after all you did emptying the shed day before caught up with you ❤

I remember that feeling I got a phone call saying hubby had collapsed at garage where he works no idea how bad it was rushing around to get there to find out he had an attack but also previously had a silent heart attack never knew he had it. So weird had a funny turn few days before headache and shoulder pain that was it he's now good on medication and gt spray crazy how it happened take care Ben your lovely family need you ❤❤

So glad to hear your fine Ben. Zoe, I think a lot of us out here think as you do and feel like you at times, you're not the only one that thinks and feels like that, so don't be so hard of yourself. You do a great job with everything I have seen so far. You both deserve a mental and a weekend off for yourselves to be alone together for all that ya do with your family and others. Your both wonderful people and very loving as well. This world could us more people like you both in it. 💖💖💖

You must have got such a fright. Wishing you all the best. ❤

There are some foods n drinks ,not meant to take ,if have heart issues, make a chart what ingredients are ok n avoid nice walk Florence cute ,try’s to push Joseph out of way 😊

prenez soin de vous, votre famille a besoin de vous!

So glad you're okay Ben ☺️

Glad your feeling better Ben xx try to take things easier and as you say if it takes longer so be it sending love to you all take care love Tracy Wheeler ❤ xxx

I’m so glad that you are okay Ben. ❤

It’s interesting how we all see things differently. Ben you aren’t back to work yet. I’m thinking you’ve got the perfect life for your heart health. Who knows. Every person with heart problems is so individual. It’s just wonderful that you are feeling better now. You are such a good person, and Dad and husband. I love your hair Zoe. I loved the blonde too. You seem to look great with any color.

Hi Ben and zoe I am glad you are OK and got yourself checked out at the hospital, please take good care of yourself and take a couple of days of vlogging and relax please take care xx

Hello Ben I was so sad to hear about your troubles I thought when they fitted the stents maybe all would be well that was really scary for you and Zoe so many people having heart trouble since the covid I won't say anymore Ben take it easy relax and most of all love each other life is fragile take care both God bless you 👍❤

hya Zoe plz take care of yourself as well and yes I suffer with anxiety like you and it's amazing how strong you are when things go wrong hope you both ok look forward to the live tonight x

I like the New Normal expression. I think you are doing a great job Ben. You Joseph and Flo are adorable. ❤❤

Glad ur ok ben its good ur on the ball with it any slight pains go straight over get it early

So thankful you're ok. You did the right thing by getting it checked. It's a good thing to be aware of your health and take it easier. Good deal on the cars. God bless you all.❤🙏🏻

If your doctors are happy for you to carry on, who are we to dispute that? I know Zoe is all over it, so just know good thoughts & prayers have been sent by many!! ❤

Hi Ben, so glad you are doing ok and feeling better. You did the right thing getting checked out, always better to be safe than sorry as the old saying goes. You know your own body and when to take it easy and you have such a wonderful caring wife and family 👏 On another note, weather been great here too today 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and hopefully to last over weekend……… so make most of it while it lasts ☀️☀️ Have a great Live show tomorrow and enjoy weekend ❤

Glad you're okay ❤

Glad to hear you were ok Ben,little agnas was so cute at the end of the video

Everything happens for a reason this episode is telling you to slow down I like you with the hair coming in you look much younger. ❤

Glad you are feeling better Ben x

Thank you for the update Ben.Glad you are alright take things easy as they say Rome wasn't built in a day.The walk you and Joseph and princess Florence was beautiful.Zoe i know what you mean your mind does overdrive.I must your is so adorable.🩵🩷🐱

So relieved you're ok Ben and you are going to slow down a bit my husband came out of hospital nearly 2 weeks ago he had heart failure hes on a load of meds he has diabetes type 2 hes a lot older than you tho . weve changed our diet now a bit trying to do a bit of the Mediterranean diet which we love anyway Its such a worry I know how you feel Zoe but now I'm sure all will be fine lovely walk in the woods so peaceful to im hoping to get down to the beach while weather has turned nice now ❤❤❤

Just here to say im happy your ok

Maybe cut down on the vlogs, maybe every other day xx I think he over did it over the weekend, is there any news on the job front xx❤

What a coincidence Ben! I was at the hospital the same day as you were! My 8 year old daughter had an accident with her scooter and was rushed to hospital. Hope you recover quickly xxx

Take care Ben, take care of your health and diet. Also your hair looks great xxx

😮 what a scare, glad your ok Ben, ,take it easy mate 👍

Sorry to hear Ben you were in hospital I hope you will stay well now.all the best

Hi Ben I am delighted to see you are ok, mind yourself. It is always the day after the event that you feel worse Zoe I think. I am like you and the day after I start think what if I did it that way etc but it would be a lot worse if it was on the day as you would be no help to anyone, try not be so hard on yourself (we all feel like that at some stage, I know I do). Congrats on the new car, safe driving. Love to all your beautiful family

Zoe, you made perfect sense! Hugs to you as well❤

Hope you are feeling better ben take care of urself x

Thank God you are okay. I wish you all the best. Take care of yourself and go easy on the other work stuff okay.take some breaks and rest also.👍

Sorry Zoe but in my opinion you should of been with your husband at A&E you’ve got older children to babysit in the pecking order you should always choose your husband first he is your backbone he’ll always be beside you when you’re children will leave home and live there own life’s Ben will always be with you love to you all xx

So pleased you're okay, Ben. Both Mum (Pat, your number 1 fan) and me both missed your vlog last night, but assumed you were just having a day off. Anyway, thank goodness you made the right decision and went straight to the doctors, who then made the right call in sending you to hospital. I thank God everyday for our NHS! 💙💙💙 Just try to take life a little easier and maybe delegate a bit more. I'm sure every one of your adorable children would gladly take on extra duties and responsibilities in order to make life less strenuous for you. Luckily, it's the summer holidays coming up, so no more school runs for a while. Keep resting. Everyone is rooting for you and sending much love and prayers. Love you all! xx 🙏🏻💙✝️💙🙏🏻🌈🌞

Please take care Ben xx

Some times things come undone and have to have a brack of things do worry Zoe you do a fantastic job keeping everything to gether I am glad your husband is in better health now ❤😮😂

Try to rest don’t over do it for a few days 💗

Hi ben glad to hear your doing ok hugs to youself,zoe and the kids 🤗 louise x

I don’t want to scare you but my dear gran passed away from angina,take things easy Ben and rest well and I hope you feel better soon sending you all my love ❤ x

Please take care Ben , you have to look after yourself. Hugs 👋 🫂

That's what happened to Christine who lives in Scotland as well recently. But the spray didn't help. She has a channel on here and we've become friends. I hope you're going to be okay. I thought that you were overdoing things over the weekend. Take care. Xx

Ben you did the best thing getting checked out, you don't get second chances with your heart. You still have a young family who want you around for a long time, you can also see how it's shaken Zoe. Joseph had his cheeky face on today while out for your walk but Flo made me smile she won't stand any messing about from him. Take care and stay safe guys xx

Agnes is so sweet 💕

Ben Britain doesn't have heat waves 😂

You did do a lot of tidying in the shed and garden the other day probably been a bit to much

Take it easy, hope you stay well xxx

Take it easy for couple days ❤

Please take is easy Ben 😊

Ive told you , you really need to slow down, its not a race to get things done so fast , slow and steady. Love to you both xx👩🏻‍🦰

Hi Ben zoe Ben you need to slow down j hope he's feeling better you both need to take it early you are a lovely coupe love too you both ❤❤❤❤

Glad you're ok Ben, please take it easy

So happy everything is good Ben,you did the right thing! 🥰🇨🇦

So glad you are okay Ben. Maybe drink more water would help....so many people having that kind of issue...will pray for you.

Glad all ok with you Ben 😊 I have a ECG booked as I have worries regarding my heart, so fingers crossed all is well, this is all because of your vlogs, so thank you for raising awareness. 👍 X

Sorry hear this take care . heart probs like this are in my family glad u got check out 😊 from karen love your blogs thank u

Take care hope all goes well

Take care Ben x

Hope your feeling better Ben xx💖 great vlogs and great family xx

Your hair looks great!

Hi Ben and zoe think on now Ben and take things a bit slower I love your walks and Joseph picking thar little pinecone up with done you when in the woods pick pinecone up and near Christmas get the kids to paint them and put glitter on them put string through the top of them and put on your Christmas tree and send 1 or2 to granny and grandpa I bet they would love them zoe ben wants to walk in the morning and rest for an hour or so in the afternoon Ben all I can say js your hospital food must be nicer than our local hospital when my grown up son was in a few years ago he got fish and chips and when he took the cover off it the plate aas very wet our hospital is a big hospital and they must make the food hours before dinner time with them being kept warm condensation on the plates love fran xxxxxx

Love your vest Joseph. Your really growing up.

Love to you all 😊😊😊

Maybe all that cleaning out the shed and rock moving wasn't a great idea 😞

Zoe…please slow down too. You are too young to develop health issues too. You have a beautiful family and some days are bound to be chaotic. Just take a deep breath and relax.

Oh Ben :( Please ..Do NOT take any more of the trial injection program shots. You were SO healthy before the Pndmc was rolled out. Noting Az and their recent admissions... Dear Lord these people who pushed this MUST see consequences.:/

Get well soon ben

I am pleased you are feeling better today Ben and Zoe I am pleased you feel like you were hit by a bus but weren't - with you cash for kids fundraiser what about a kids on wheels - the kids cycle, skooter and Flo goes in the pushchair etc form point a to point b it could be from the walk way in front of your house to the playground you like to go to

Hi Ben 👋 hope your feeling better leave the work for a while it will get done in the end its not worth you risking your health ❤

Hope you feel better say hi to Zoe and kids❤

Bless you! ❤ great reminder!

Get well soon ben🤗

Glad you had it checked out and all is ok. I have read most ailments are 90% genetic and 10% diet. Anyone else read that.

Joseph is looking alot like Toby.

HI SULLIVAN FAMILY I sorry to hear you had chest pains ben hope very thing ok at the hospital now your out of hospital you need to take it easy and let the children wait on you like bring you your coffee to you and i love your walk in the woods to day it look very windy buy the beach well i look forward to seeing more video take care ben

❤

New normal takes quite a lot of time to adjust to, and manage, and readjust as needed, as I am discovering with persistent vertigo...it is difficult to knowledge one's boundaries when the triggers are arbitrary. You seem to be taking a sensible approach of caution but not babying yourslf.

Hi Ben glad to see you are a lot better , please be kind to yourself, love to Zoe and the kids 🤩🤩🤩

Get well soon Ben , take easy def for a few days x

Glad you are feeling better Ben. Lovely family take care ❤

U must of needed tat nap zoe take it easy to tat would of been so worrying ❤

Saying the same as everyone else you both need to slow down stay off vlogging for a few days and chill you both deserve it and yr true friends will be waiting xx

Glad you feeling better 🥳

Agnes is so cute 🤗 take care Ben 🙏🏻🇿🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

Hope you are feeling better Ben❤ from Julie

Speedy recovery put please slow down ❤❤

Wishing you better Ben ! 🙏