I took CREATINE for 30 days

  Рет қаралды 3,748,080

Cole Baker

Cole Baker

4 жыл бұрын

UPDATED The Creatine I Take Now: www.transparentlabs.com/colle...
I decided to take creatine for a month because there were no really good videos demonstrating what effects creatine could have on you. I think it really did boost my strength and gave me a better aesthetic look.
Let me know if you want a 90-day update!
song: dawn - sappheiros
Instagram - @Colebaker3
Tiktok - @Colebakerrr

Пікірлер: 3 300
@michaelvigato3228
@michaelvigato3228 4 жыл бұрын
"I don't have a lot of equipment" man I have an Elastic band and the floor
@nobodyyet8245
@nobodyyet8245 4 жыл бұрын
💀💀💀
@fuge9o1
@fuge9o1 4 жыл бұрын
i have the floor
@nobodyyet8245
@nobodyyet8245 4 жыл бұрын
Fuge 901 💀
@muugamingtft6290
@muugamingtft6290 4 жыл бұрын
Look at moneybags over here with his floor lol
@george5055
@george5055 4 жыл бұрын
😂😂😂
@GodlessReason
@GodlessReason 4 жыл бұрын
"I don't have a ton of equipment" - Looks like you got everything you need from where I'm sitting.
@ColeBakerOfficial
@ColeBakerOfficial 4 жыл бұрын
Yeah to be fair I have more than most people😂
@sholaogunshakin1355
@sholaogunshakin1355 4 жыл бұрын
Lmfao 😂😂🤦 That's what I was thinking he's got more equipment than me
@stef9706
@stef9706 4 жыл бұрын
YAP LOL
@newcastle911ify
@newcastle911ify 4 жыл бұрын
I was thinking the same thing...shit I only have one bench and some dumbbells 😂
@kunalpurohit4171
@kunalpurohit4171 4 жыл бұрын
Exactly Ppl don’t appreciate what they have
@ark1120
@ark1120 3 жыл бұрын
Because of this guy, I take crack before my workouts now.
@reldaniels1258
@reldaniels1258 3 жыл бұрын
Lmao
@spanishmontana6121
@spanishmontana6121 3 жыл бұрын
🤣🤣🤣
@nataliegrayhandle
@nataliegrayhandle 3 жыл бұрын
It comes down in 5-10 minutes though
@nTnaTionaL
@nTnaTionaL 3 жыл бұрын
😂😂😂😂
@ngnicholas3476
@ngnicholas3476 2 жыл бұрын
Fucking legend
@simonhannah7219
@simonhannah7219 3 жыл бұрын
The line about “taking crack just before I started” was hilarious. Love the deadpan delivery
@oabilemmatli4150
@oabilemmatli4150 3 жыл бұрын
This is the comment I was looking for 😂😂
@binkjjd5833
@binkjjd5833 2 жыл бұрын
Yes haha!!!
@sliceofpay
@sliceofpay 2 жыл бұрын
I laughed so hard when he said that lol
@kammyg1642
@kammyg1642 2 жыл бұрын
Haha i was ready to write this while watching this video, have to give him a sub for that haha
@BottomJiggler
@BottomJiggler 2 жыл бұрын
I was dying at that
@wintoshi
@wintoshi 4 жыл бұрын
This dude is a straight savage, mixing his protein powder with a fork in a glass.
@hazminulhazminul3773
@hazminulhazminul3773 4 жыл бұрын
So savage
@tomjansen2642
@tomjansen2642 4 жыл бұрын
He's a maniac
@jetset1123
@jetset1123 4 жыл бұрын
Wait why? What do you guys do? Help me lol
@tomjansen2642
@tomjansen2642 4 жыл бұрын
@@jetset1123 puting it in a shake bottle and shake it, or in a blender
@kingcrimson3073
@kingcrimson3073 4 жыл бұрын
This is the kinda nigga you don't fuck with cause he ain't got nothing to lose.It doesn't anymore barbaric than this
@jokulle77
@jokulle77 4 жыл бұрын
If I had your equipment I wouldn’t even need a gym lol.
@markopolo2224
@markopolo2224 4 жыл бұрын
true
@alexharper9819
@alexharper9819 4 жыл бұрын
Mike Spears same, his set up looks like heaven during quarantine 😂
@lots3799
@lots3799 4 жыл бұрын
Planet fitness by me doesn't have this much
@lots3799
@lots3799 4 жыл бұрын
If I had this equipment, I'd sell it on eBay and have pizza and beer for a month
@lots3799
@lots3799 4 жыл бұрын
@@FS-yq9ef Polish weights
@fahadg4
@fahadg4 3 жыл бұрын
“Everyday I add a break to the wall” another reason to like this video 👍🏼👏🏼
@davidcbeaudoin
@davidcbeaudoin 2 жыл бұрын
Thanks for sharing this experience, Cole. I've been working with a trainer virtually for about 8 months, and I am a textbook hard-gainer so the gains have slowed dramatically in recent months. He has been asking how I feel about getting on a Creatine regimen, and I have reservations. It's good to see a real-life example of someone's experience and results.
@BrennanMcLachlan
@BrennanMcLachlan 2 жыл бұрын
@ConfusedOilPainter Teach us about creatine then
@skooltalkpodcast8081
@skooltalkpodcast8081 2 жыл бұрын
@ConfusedOilPainter bruh bruh. This guys stronger than me already soo…
@alexclarke3909
@alexclarke3909 4 жыл бұрын
The fact that he didn’t follow up with anything after he said ‘it might have just been the crack I had taken before’ show this guy had a good sense of humour which u have to respect
@AttractingMySuccess
@AttractingMySuccess 4 жыл бұрын
Or it might have just been the crack he took before
@blakehammerpack4710
@blakehammerpack4710 4 жыл бұрын
👍😂👍
@MGSBigBoss77
@MGSBigBoss77 4 жыл бұрын
Who said he was joking?, he was dead serious when he said that y'know. The real joke here is assuming its was a humorous comment! 🤣😁
@Towhidahmed10
@Towhidahmed10 3 жыл бұрын
Lool
@notsilentfalcon4773
@notsilentfalcon4773 3 жыл бұрын
That shit got me too
@shawnpower9836
@shawnpower9836 4 жыл бұрын
“Or it might have been the crack right before I started” had to give a thumbs up for that comment haha
@capicornboss
@capicornboss 4 жыл бұрын
I laughed so hard when said that! It caught me off guard! 😂😂😂
@dakillzy7996
@dakillzy7996 4 жыл бұрын
Lol
@SanFran420
@SanFran420 4 жыл бұрын
Lmao he really said that I had to go back and check
@erniesotelo8075
@erniesotelo8075 4 жыл бұрын
Lol right when he mentioned that I scrolled on your comment at the same time lmao
@lionheart9692
@lionheart9692 3 жыл бұрын
that made me laugh, funny dude.
@enriquegregorio6829
@enriquegregorio6829 3 жыл бұрын
"It felt like I was on crack I felt super strong it could of been placebo affect or the crack I took right before I started " a true man of culture
@randomrahul5221
@randomrahul5221 2 жыл бұрын
Ordering my creatine right now! Thanks for the video mate.
@laughlife9204
@laughlife9204 4 жыл бұрын
"I don't have a ton of equipment" *Works out at a home-gym*
@B-M-E
@B-M-E 4 жыл бұрын
Bruh
@loop4737
@loop4737 3 жыл бұрын
He is so small tho
@null524
@null524 3 жыл бұрын
but does the weight of his equipment amount to a ton? i don't think so
@GoldenExoticDragonz
@GoldenExoticDragonz 3 жыл бұрын
Anyone can workout at home I do it?
@zamap4278
@zamap4278 3 жыл бұрын
@@null524 he broke his max with home weights so I think it's enough 😅
@trevorbrett2315
@trevorbrett2315 4 жыл бұрын
Next episode 12 weeks at 400mg testosterone
@Fibershopindia
@Fibershopindia 4 жыл бұрын
hahahahah no bro it will be on toblerone candy bars lol
@jamescerini6993
@jamescerini6993 4 жыл бұрын
Come on that is only half the equation. I think you meant to say, "Next episode, Blasting and Cruising with Tren and Test"!
@V.M1437
@V.M1437 4 жыл бұрын
😂😂🤭
@jeanlucdecoster
@jeanlucdecoster 4 жыл бұрын
mrgeorge118 now we’re talking
@300onlinefitness4
@300onlinefitness4 4 жыл бұрын
mrgeorge118 don’t forget the Tren and a dash of Halo for good measure 🤓🤣
@ellisdylan007
@ellisdylan007 3 жыл бұрын
“Might’ve been the crack I used before I started” got me good
@aaron.saladbar
@aaron.saladbar 2 жыл бұрын
for all the people new to creatine, you don’t need to do a loading phase. this is just a marketing tactic that companies use to sell more product bc you use more creatine faster. you only need 3-5 grams if creatine really
@cyrexeu
@cyrexeu 2 жыл бұрын
yeah i was so taken back when he said 20g cause i've been using it for 1 week just 3g and i can already feel the difference when im lifting
@philclud9150
@philclud9150 2 жыл бұрын
@@cyrexeuliterally same
@cyrexeu
@cyrexeu 2 жыл бұрын
@@philclud9150 yeah stick to the regular dose bro anything higher and you will just piss it out
@hebrewhammer8571
@hebrewhammer8571 2 жыл бұрын
Ty
@diegoherrer317
@diegoherrer317 4 жыл бұрын
"I don't have a lot of equipment" dudes got a whole mini gym smh
@EXPLOSIVEXPLOSION
@EXPLOSIVEXPLOSION 4 жыл бұрын
KZfaqrs in a nutshell
@nixteizzz9490
@nixteizzz9490 4 жыл бұрын
Bruh i have 2 dumbells
@homiesenatep
@homiesenatep 4 жыл бұрын
I have 1 dumbell
@hughjass2255
@hughjass2255 4 жыл бұрын
“i don’t have a TON of workout equipment”. he literally only has a bench press and dumbells
@davidrayharrod
@davidrayharrod 4 жыл бұрын
I have 2 dumbells and a limestone rock.
@delinquent3574
@delinquent3574 4 жыл бұрын
U sound like walter jr from breaking bad
@rohansarangdhar8023
@rohansarangdhar8023 4 жыл бұрын
I closed my eyes and it sounds just like him!
@nadimahmed3813
@nadimahmed3813 4 жыл бұрын
I can't unhear it
@aukejanb1921
@aukejanb1921 4 жыл бұрын
😂😂😂😂
@dylusional419
@dylusional419 4 жыл бұрын
Hahahaha
@youtubeman5078
@youtubeman5078 4 жыл бұрын
You mean fLyNn
@arlenreyes4283
@arlenreyes4283 3 жыл бұрын
Thanks for sharing, really appreciate it when people share their experience to help others.
@justin8079
@justin8079 3 жыл бұрын
"Or it could have been the crack I took right before I started" 😂 that got me haha
@nikolauzunov940
@nikolauzunov940 4 жыл бұрын
This guy thinks he is taking steroids
@clouddzn2556
@clouddzn2556 4 жыл бұрын
Hahaha true
@themetti1655
@themetti1655 4 жыл бұрын
Creatin is steroid.. Let the battle begins
@holyfuckinpooyo
@holyfuckinpooyo 4 жыл бұрын
the Metti its definitely not...
@mrballoonhands1840
@mrballoonhands1840 4 жыл бұрын
the Metti lol
@Ishikawa-Goemon
@Ishikawa-Goemon 4 жыл бұрын
@@themetti1655 Your self confidence without any knowledge is amazing. :) Keep it up! :)
@seancullen99
@seancullen99 3 жыл бұрын
Creatine is not only good for gaining muscle - it is great for long distance sports like running and cycling as it aids recovery from your longer training efforts (by aiding repair after muscle breakdown, same as it does in strength training) and also gives you a fire in the engine for interval sessions and such. For people worrying that is an unnatural supplement, our bodies make creatine naturally. We are just giving it a little extra with supplementation. Take it!
@demitrivavaroutsos4141
@demitrivavaroutsos4141 2 жыл бұрын
People doing long distance it can cause cramping. Creatine gathers lots of water in your muscles and can cause imbalances in electrolytes, and hydration. Creatine is good for lifting and sprints.
@seancullen99
@seancullen99 2 жыл бұрын
@@demitrivavaroutsos4141 I use creatine regularly and have never experienced cramping mid run, even during an all out effort marathon.
@seancullen99
@seancullen99 2 жыл бұрын
@@demitrivavaroutsos4141 Agree that it’s suited for explosive movements though. But that also translates to interval repeats on the track and also for other sports like soccer. I can’t tell you how many times creatine saved me late in a soccer game when I was very tired but needed to make an all out sprint for the ball. It just gives you an extra turbo boost in those scenarios. I always felt the absence when I didn’t take it. Aside from explosive benefits, it has also been shown to aid muscle repair and this will help long distance runners to repair the muscle damage from long runs. Every serious athlete should be taking this IMHO.
@Jack-cv6ge
@Jack-cv6ge 2 жыл бұрын
Our bodies make testosterone naturally so why not inject a few hundred mg a day, we are just giving it a little boost after all !
@obamaprism114
@obamaprism114 2 жыл бұрын
@@Jack-cv6ge thank you
@vinnyp9877
@vinnyp9877 3 жыл бұрын
Did you feel really dehydrated when you were taking 20 grams a day? Even when I drink a gallon a day if I take anymore than 5 I get dried out
@jonhutchinson7522
@jonhutchinson7522 2 жыл бұрын
“Could have been the crack I took before I started” loving it guy !😂😂
@UserName-br5zu
@UserName-br5zu 4 жыл бұрын
Why is he talking about it like it’s cocaine lmao
@calebgeere7619
@calebgeere7619 4 жыл бұрын
Exactly😂... My thoughts were "okay? So what it's creatine.. "
@jimmyjames8573
@jimmyjames8573 4 жыл бұрын
@COVID-19 PANDEMIC yeah I've done coke
@timhanby5662
@timhanby5662 4 жыл бұрын
jimmy james The most powerful pre workout
@jimmyjames8573
@jimmyjames8573 4 жыл бұрын
@@timhanby5662 coke for pre workout then xanax to sleep for recovery
@devinrodriguez4817
@devinrodriguez4817 4 жыл бұрын
Tim Hanby I take creatine and it don’t do anything to me at all
@ColeBakerOfficial
@ColeBakerOfficial 4 жыл бұрын
The 100 day update is out on my channel! Here is the creatine I use now: www.transparentlabs.com/collections/intra-strength/products/strengthseries-creapure-hmb-creatine-supplement#a_aid=COLE
@timudenhoffer8933
@timudenhoffer8933 4 жыл бұрын
can you write dm on instagram?
@jordanevans3500
@jordanevans3500 3 жыл бұрын
"or it might have been just the crack I took before I started" lmfaoooo subscription made
@bananakiu
@bananakiu 2 жыл бұрын
Do you have a bit of scoliosis? Noticed it a bit at 3:22. I personally have not-mild but not serious scoliosis and it kind of makes balance in workouts harder. How's your experience been like?
@enriqueramirez1080
@enriqueramirez1080 4 жыл бұрын
Good video...got to the point, laid everything out that he's doing, some before and after pics, info....good stuff thanks
@christianadams2491
@christianadams2491 4 жыл бұрын
It took me an entire minute watching this to realize this guy wasn’t Ryan trahan
@user-pu3tk8ws3r
@user-pu3tk8ws3r 4 жыл бұрын
Shut up
@louisdimascio9322
@louisdimascio9322 3 жыл бұрын
I only noticed when u said I’m at the end of video
@Channel-iu6de
@Channel-iu6de 2 жыл бұрын
i had massive gains using creatine and I love the swell look lol. I was still able to get abs showing whilst taking it. so i def recommend this for anyone trying to get past those palto's
@forniafishing
@forniafishing 2 жыл бұрын
What brand did you go with?
@robalexander2016
@robalexander2016 2 жыл бұрын
Really? What brand and all
@johnnywalker822
@johnnywalker822 2 жыл бұрын
Facts
@EmileosE-CommerceQuest
@EmileosE-CommerceQuest 3 жыл бұрын
I'm doing a body weight work outs cuz my room small and I'm renting. Will this still work?
@miklosdeak8000
@miklosdeak8000 4 жыл бұрын
Next vid: I TOOK CRACK FOR 30 DAYS
@daygotown4742
@daygotown4742 3 жыл бұрын
Hahahahaha
@RGFX32
@RGFX32 3 жыл бұрын
hahahahahha
@notcoollooking
@notcoollooking 4 жыл бұрын
“During that first workout it felt like I was on crack, like I was super strong. It could’ve just been a placebo affect, or it could’ve been the crack I took just before I started.” LMAOOOO HAD ME DYING 😂😂 you give me mad Will Tennyson vibes
@chibuikeokudo5040
@chibuikeokudo5040 2 жыл бұрын
youre pretty
@leonip665
@leonip665 2 жыл бұрын
Absolutely hahaha
@UnleashedQasim
@UnleashedQasim 3 жыл бұрын
Ridiculous gains killed it my guy
@breanna5154
@breanna5154 Жыл бұрын
Im so new to fitness and this was very helpful you went straight to the point none of that extra long winded yapping lol
@oldshoe1
@oldshoe1 4 жыл бұрын
I took 3 grams of creatine everyday for 9 months and one thing for sure is that it works. What I learn is lift heavy to take advantage of the current situation your body is in, also drink plenty of water because leg cramps while on creatine are stronger and longer. I had a post ache for about three days, so drink that h20. Now that I’m off creatine the only thing I loss is stamina, but the strength is still there. I’m a high rep gym rat. Overall creatine is awesome if you want gains, but you have to put in the work, or els it’s pointless.
@rishabhinc2936
@rishabhinc2936 4 жыл бұрын
I took for 45 days and I miss my hair
@emils9826
@emils9826 4 жыл бұрын
@@rishabhinc2936 and zero benefir from creatine?
@rishabhinc2936
@rishabhinc2936 4 жыл бұрын
@@emils9826I was able to lift more for sure
@rishabhinc2936
@rishabhinc2936 4 жыл бұрын
@@emils9826 but it caused me hairfall so I stopped looking it
@br1107
@br1107 3 жыл бұрын
What brand was it , was it the same as his??
@Legenderry
@Legenderry 3 жыл бұрын
“Or it might’ve been the crack I took just before I started” - that actually made me laugh 😂
@FSP_photo
@FSP_photo Жыл бұрын
I’ve never used the loading phase - that said when I do use it, creatine does help in recovery - as we get older (I’m 46) the punishment the body takes from heavy squats can be felt every day I wake up - this does minimize a lot of the aches and creaks
@SPARTON0Weezy
@SPARTON0Weezy 2 жыл бұрын
Yer home gym looks STACKED! I would love to have it! 😱😱
@mathiaskristensen311
@mathiaskristensen311 4 жыл бұрын
Lacking a lot of equipment my ass. You can get the sickest workouts with the equipment you have, if you just do your research
@lorebringers
@lorebringers 4 жыл бұрын
True he doesnt know how it is without em.. I would be more than happy with that lol!
@borarider669
@borarider669 4 жыл бұрын
@@lorebringers I would be Arnold if I had his home gym. Fucking lucky bastard 😂
@mathiaskristensen311
@mathiaskristensen311 4 жыл бұрын
Bora Sed FB1907 fr fr
@karl5378
@karl5378 4 жыл бұрын
I have used creatine for years without any problems whatsoever. When in loading phase it is better to take 5g four times spaced out throughout the day for 5 to 7 days, then 5g per day after loading phase. There's nothing to stop you training hard at home....I haven't trained in a gym for a long time. I have my own small set up at home, without distraction and having to look at all the Instagram and Facebook posers. Good luck man.
@harshj9118
@harshj9118 2 жыл бұрын
Does it decreases vascularity?
@ericzero1621
@ericzero1621 3 жыл бұрын
Hey! I just bought creatine, protein powder and bcaa. How can I consume three supplements ?
@TMBfan
@TMBfan 3 жыл бұрын
“Might’ve been the crack I took before I started.” You just got a new subscriber.
@austindavid1862
@austindavid1862 4 жыл бұрын
And i'm over here feeling grateful I have a pull up bar made from a broom stick... this dude has a whole gym at home !
@jimmyjames8573
@jimmyjames8573 4 жыл бұрын
That sounds quite impressive . I was thinking he was missing a pullup bar
@moorshound3243
@moorshound3243 4 жыл бұрын
dude by the looks of this you don't need to go to the gym, wish I had all that equipment! Well done.
@azaanhussain7719
@azaanhussain7719 3 жыл бұрын
Which bench do u have mate do u know the link to it or something similar
@pl3xx782
@pl3xx782 3 жыл бұрын
I feel like it actually does make you feel super strong for some reason because I just started taking it a week or so ago and when I first started I felt like I could’ve been bench pressing for hours
@bobbyshmurdastoe8703
@bobbyshmurdastoe8703 2 жыл бұрын
@ConfusedOilPainter so you’re saying your muscles being more hydrated does nothing? Sausage u
@ghostface8650
@ghostface8650 2 жыл бұрын
@ConfusedOilPainter clown
@swishask8875
@swishask8875 Жыл бұрын
@ConfusedOilPainter clown 🤡
@777tillinfinity
@777tillinfinity Жыл бұрын
@ConfusedOilPainter clown
@Abhijeetetrx
@Abhijeetetrx Жыл бұрын
@@confusedoilpainter3294 you clown 😂😂😂😂
@supersayjangoku
@supersayjangoku 4 жыл бұрын
Felt like i was on crack. “OR IT COULDA BEEN THE CRACK I TOOK BEFORE I STARTED”😂
@maxxxmodelz4061
@maxxxmodelz4061 4 жыл бұрын
I also started to take creatine about 7 days ago, and I actually have been getting way more reps out of all my sets and felt a lot more endurance with my workouts almost right from day 1. I too thought this was just placebo, since I did not do any loading phase. I just started with a consistent 5mg per day dose. However, judging from my strength gains over the last week, and increased reps, I highly doubt it's all mental. Edit to say, don't worry about hair loss. I took Creatine a lot in my youth, and never experienced this. Also the gains you're seeing in this month of creatine use is probably from the water retention that the supplement brings to your muscles. It tends to make your muscles look fuller and round right quick just from water retention. It's not a bad thing, as it's keeping your muscles hydrated, but it's not from pure fiber growth. Yet.
@br1107
@br1107 3 жыл бұрын
Is the supplement you use the same as the one on his video ??
@maxxxmodelz4061
@maxxxmodelz4061 3 жыл бұрын
@@br1107 It's not the same brand name, no. However, it is creatine monohydrate. The brand name isn't really important, as long as the ingredients are quality (100% pure creatine monohydrate is what I look for, with no fillers or additives). Ultra-fine powder is a plus too for absorption. There are other types of Creatine, like creatine hydrochloride, but monohydrate is the most researched and most widely used. There are literally hundreds, if not thousands, of scientific studies done on monohydrate over the decades. It's the only supplement scientifically proven to work by more than a hundred third-party labs and studies.
@br1107
@br1107 3 жыл бұрын
@@maxxxmodelz4061 😂 just tell me the brand mate, what’s wrong with that ,
@maxxxmodelz4061
@maxxxmodelz4061 3 жыл бұрын
@@br1107 I used Metrx first, and now I have a brand called SixStar. The brand doesn't matter bro. Just buy whatever is priced best, as long as it is Creatine Monohydrate.
@br1107
@br1107 3 жыл бұрын
@@maxxxmodelz4061 sure , but it’s better safe than sorry you know, some brands are just not good as other 😉
@bigz-0029
@bigz-0029 2 жыл бұрын
How much water do you recommend drinking per day while using this.
@theworldofbodybuilding5480
@theworldofbodybuilding5480 3 жыл бұрын
Hi cole pardon me cuz my English is broken and ur video sounds good ,i have creatine and iam gonna using it ,should itake loading phase first or just 5 grams per day?
@alnotbiggaytho7124
@alnotbiggaytho7124 4 жыл бұрын
This legend mixed his protein with a fork
@unknownseizure
@unknownseizure 4 жыл бұрын
Honestly I'd love to have the equipment you have. All I have is a pair of dumbells and a pull-up bar while you have dumbells, a barbell, a bench, a weight vest and so much.
@knezivan1
@knezivan1 3 жыл бұрын
pullup bar is all you need start doing front lever
@abeltekiehaile9647
@abeltekiehaile9647 Жыл бұрын
do you straggle sleeping at night or do u feel sleep less at all with creatine
@derickstevens4860
@derickstevens4860 4 жыл бұрын
Great video Cole. Keep up the hard work 😇 you actually have everything you need at home sir. 😎
@ColeBakerOfficial
@ColeBakerOfficial 4 жыл бұрын
derick Stevens thank you!! Yeah I know I just wish I had the gym still :(
@Zackary_
@Zackary_ 4 жыл бұрын
Thanks for the video! Just a note, quality won’t matter much across brands as long as it’s still the same form of creatine monohydrate. Most companies get it from the same factory. I wouldn’t worry to much about the hair loss for those of you thinking of trying creatine either. There has only been one study on the decrease of DHT relating to creatine, and it was on 20 rugby players for a week long. Funny enough, there’s been promising research showing creatine can actually decrease depression in people taking a SSRI or other anti-depressants. Hair loss can be associated with stress/anxiety anyways, so there’s two sides to it. Thanks again for the video!
@thatguy9517
@thatguy9517 3 жыл бұрын
I ordered the same stuff from Amazon and it comes today. Glad I saw this before I get it I'm excited for new GAINZ!
@925_vince
@925_vince Жыл бұрын
Do I have to drink more of it after the workout? Like do I really have to or just before
@paradigmshift528
@paradigmshift528 3 жыл бұрын
“Or it might’ve been the crack I took right before I started” lmao i haven’t laughed that hard in like a week
@rileythomason3020
@rileythomason3020 3 жыл бұрын
Aye bro it was unexpected 😂😂
@alexisr.8140
@alexisr.8140 4 жыл бұрын
“ on crack”😂😂😂that got me
@jt5461
@jt5461 Жыл бұрын
Sorry I know this is two years old.... curious how much water intake you did. First time trying creatine I locked up my leg and never took it again.
@capsANDedits
@capsANDedits Жыл бұрын
Your left shoulder got any tension? It is leaning down more than the right shoulder...
@stevenk4582
@stevenk4582 4 жыл бұрын
“I don’t have a ton of work equipment at home” next shot: *has everything he needs*
@mateokda
@mateokda 2 жыл бұрын
you sound exactly like walter jr
@tomrileydocs
@tomrileydocs 2 ай бұрын
How does this not have 1 million likes?
@tomrileydocs
@tomrileydocs 2 ай бұрын
btw, its flynn
@haseebanjum3554
@haseebanjum3554 29 күн бұрын
Walter jr be taking creatine in Breakfast
@JBDacasinJr
@JBDacasinJr 2 жыл бұрын
We’re you weighing in to see the difference in how much water retention you are having? I’m just curious. Thanks for the upload.
@popcornbioskop88
@popcornbioskop88 2 жыл бұрын
Hi, did you need to stop for a week after using creatine 2 weeks>
@bobmcstien5148
@bobmcstien5148 4 жыл бұрын
read this as “taking ketamine for 30 days” which may have slightly altered the results
@iskander07
@iskander07 3 жыл бұрын
1:22 ... ''I don't have a lot of workout equipment'' me : holy moly
@cyborggaming6961
@cyborggaming6961 2 жыл бұрын
Whey protein or creatine? I am kinda new to this body building stuff
@adam2313
@adam2313 2 жыл бұрын
Wait…so you take a protein shake before and after? I’ve just been doing one after and the creative before
@frenziqyt6839
@frenziqyt6839 4 жыл бұрын
“During that first workout it felt like I was on crack, it might have been the placebo effect or it could’ve been the crack I took before” got my sub lmaoooo
@TheShowgunofHarlem
@TheShowgunofHarlem 4 жыл бұрын
Nervous to take creatine? Awww that's so cute :-) I remember those days.
@timhanby5662
@timhanby5662 4 жыл бұрын
I just about shit myself cos I took too much lmao
@VectorCultistCaptainVector
@VectorCultistCaptainVector 4 жыл бұрын
I’m a small intermediate lifter, lol nervous about it too
@elankeeranraveendran1369
@elankeeranraveendran1369 4 жыл бұрын
you mean no hairloss?? i know it might sound weird but i am afraid of using it too.
@oscatMeow
@oscatMeow 4 жыл бұрын
rs keeran it’s not a steroid or anything. you can get creatine from food sources etc. it’s a form of energy for your muscles as far as i recall. if you get hair loss, it means you were going to get it anyway
@timhanby5662
@timhanby5662 4 жыл бұрын
MakeshiftGraphics The reason why it’s suggested/thought of is because studies have found creatine supplementation may increase the conversion of testosterone to DHT (which is a hormone that can cause baldness). Key words being “can” and “may” - from what I remember they were studies which didn’t prove that creatine causes hair loss, or even made a link between cresting and hair loss. Another thing is that many(obv not all) people taking creatine are also taking tren/clen cycles, which do cause hair loss, therefore skewing people’s perception of the effects of creatine. It’s bad for the vital organs in high doses, but taken at safe levels I’m pretty sure the recommended guidelines are up to 5years.
@a_L_e_X53
@a_L_e_X53 2 жыл бұрын
Can anyone answer my question can i put creatine into my gatorade no matter the flavor
@bandulikephone2824
@bandulikephone2824 Жыл бұрын
“I don’t have a ton of equipment” me lifting backup filled with rocks: aight sure
@EctoBuzz
@EctoBuzz 4 жыл бұрын
The crack joke really cracked me up! :D Needed the laugh. But as a consequence, I think I'll probably need to have my jaw fixed back into place. Then again, maybe that's just some far-out misperception due to the acid I took 1h ago. Peace! Au revoir!
@UserName-br5zu
@UserName-br5zu 4 жыл бұрын
EctoBuzz alright Connor Murphy
@connorn5068
@connorn5068 3 жыл бұрын
“i don’t have a ton of equipment” me with my one 15kg bar
@Pratyaksh_sharma
@Pratyaksh_sharma 2 жыл бұрын
Does flavored creatine does the same work as unflavored one?
@Shivansh026
@Shivansh026 Жыл бұрын
Is it okay to mix protein powder and creatine together?
@rikdenlama879
@rikdenlama879 4 жыл бұрын
Just wanna see what is ton of equipment for him
@BEYOND-EGO
@BEYOND-EGO 4 жыл бұрын
Lmao hahhaha soo true they sound the same
@chrisp.9385
@chrisp.9385 3 жыл бұрын
@@BEYOND-EGO i guess he means he doesn't have machines..
@Cloud29065
@Cloud29065 4 жыл бұрын
Flexes home gym Him: I don’t have a lot Good job on the progress keep it up 👍
@comdrive3865
@comdrive3865 3 жыл бұрын
lololl
@cansad8237
@cansad8237 3 жыл бұрын
Can I mix creatine with water and consume it after 2 hours. Or should I immediately consume it after mixing?
@moneybags183
@moneybags183 Жыл бұрын
Do we need to do a post cycle therapy when coming off the creatine?
@sean4hero340
@sean4hero340 4 жыл бұрын
“Or it could’ve just been the crack”😂😭😭😭
@DeathsTacoIsHere
@DeathsTacoIsHere 4 жыл бұрын
“I don’t have a ton of workout equipment” my guy has a full on mini gym i got a barbell with a total of 80 pounds of weight to put on it and a set of 10 pound dumbbells that i’m just trying to keep my gains with 😰
@bugslifegaming2083
@bugslifegaming2083 3 жыл бұрын
At least you have a set of 10 I have 1 10 lb dumbbell and 1 15 lb dumbbell 😂
@GobbyD
@GobbyD 3 жыл бұрын
I got a broom stick with 70 lbs on it....
@Imaniseeu
@Imaniseeu 2 жыл бұрын
I love how brutally honest he was he was like it felt like I was on crack 💀🤣🤣🤣🤣
@johnsnow4440
@johnsnow4440 17 күн бұрын
i got the same one but it came without a scoop so how i can mesure 5g
@LucidTheLifestrider
@LucidTheLifestrider 4 жыл бұрын
Liked for the Crack
@elidatboi12
@elidatboi12 4 жыл бұрын
"or it could've been the crack i took right before i started" LMAO
@fgz7322
@fgz7322 3 жыл бұрын
congrats cole!
@tharockefeller
@tharockefeller 2 жыл бұрын
The results didn’t really show in the before and after … how many sets and reps do you do
@aricv1295
@aricv1295 3 жыл бұрын
NO FREAKING WHEY BRO
@venombunnyfitness4849
@venombunnyfitness4849 3 жыл бұрын
Wow, well done, you had an amazing results!🔥 Not just your muscles grew bigger but your hair t👀! ; ) AND you have very nice equipment at home! Who is playing the piano !? 🎹💜
@ianvicknair1607
@ianvicknair1607 3 жыл бұрын
whats your work out? How long do you work out for? May I get your help?
@david-se3zr
@david-se3zr 2 жыл бұрын
does it make your heart race or flutter ??
@FREEDOM.13
@FREEDOM.13 4 жыл бұрын
Just to clarify, taking more to “saturate faster” doesn’t work. Your body only uses and creates a specific amount per day. So as you waste that 15-25 grams saturating, your body will still only use 5. Do 5 grams. Your body will take its time no matter how much you stuff in it. And even then 5 is a lot. Typically you want to do about 3-5. Creatine is also the only supplement that you can constantly take and not cycle. And you want to take creatine monohydrate. That’s the good kind. And don’t take it with preworkout. Studies show your body uses less while you consume it with caffeine
@muddavadda
@muddavadda 4 жыл бұрын
I heard that taking more than 5g in the beginning does help speed up the process (so if you wanted max results in only 30 days, it would probably make sense to do so). But then again, thats just what I heard, I have no idea myself lol.
@FREEDOM.13
@FREEDOM.13 4 жыл бұрын
mudda vadda challenge everything you “hear”. Do the research. Because the research shows that our bodies only intake so much of anything at one time. You can cram and overflow your gas tank but your fuel lines are only going to send so much at one time. It your body only turns so much of ADP to ATP at one time with creatine. That’s what creatine does. Converts ADP to energy- ATP. You can only produce so much at ones with any one of your 3 types of fuel systems. You’re wasting a fuck ton of creatine by “saturating” with 25+ grams a day. And If it’s not monohydrate it’s not even worth it. And don’t take it with caffeine like most bro scientists recommend. It’s less effective when consumed with caffeine. Study’s show...
@nicolus999
@nicolus999 2 жыл бұрын
this!!!
@shutdahellup69420
@shutdahellup69420 2 жыл бұрын
Idk what exactly is correct, but i always suggest beginners to start with 5gm for 10 days and then reduce to 3gm per day. If ur that desperate to get results, ur only going to get demotivated and stop working out after a few weeks or months. Bodybuilding requires alot of patience.
@donovanbishop5811
@donovanbishop5811 2 жыл бұрын
@@FREEDOM.13 I'm not fully disagreeing or agreeing with you first off just commenting like a conversation. I believe he is most likely in the weight class that would do best with 5g but I believe also studies show some people can utilize more than 5g at a time depending on body weight and genetics as well as how active a person is. Some folks can fully utilize 10g or even massive bodybuilders can go up to 30g although they are using performance enhancing drugs to be sure. It seems like the average person can best utilize ( in my opinion based on what I have learned ) 5-10g. I am not sure about you saying to not take it with pre workout but it tracks as it also a stimulant and you wouldn't need it necessarily on top of another stimulant. Would you suggest to take it with a post workout shake then? Genuinely wondering btw as I have been researching but not having many real convos about it and I have just gotten my first batch in the mail and am going to take it tonight probably after my workout based on what you said. Cheers mate!
@ar00042
@ar00042 4 жыл бұрын
1:30 that cracked me up 😂
@NetanelColish
@NetanelColish Жыл бұрын
Bro you're so relatable. ty!
@ashleyoliphant558
@ashleyoliphant558 3 жыл бұрын
Lol when you said "it felt like I was on crack"that part killed me lol. But thanks for the video I need it too.
@hugonascimento9704
@hugonascimento9704 3 жыл бұрын
I have been taking creatine since I was 20 years old and I have androgenetic baldness, it didn't change anything about the loss of my hair, it kept falling out according to my genetics, I chose not to use hormones because I didn't want to go bald faster. my father went bald at 27 years old and I started to become 18 years old because I had depression twice and this issue does increase the fall
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