PLEASE start making 60-90 day ones, the results would be SO much better. Yes they will take longer to complete, but you can definitely do multiple experiments at the same time ( filming multiple videos. ) PLEASE DO IT !!!

Don't attach a door anchor on the same side the door opens into. The door could open due to the resistance band overpowering the door latch, and you get popped with the band.

Epic thumbnail 😂

We need a longer version of this one. Love to see this over time

the forbidden sombrero

summarize: ✦ Training with the Iron Neck for 30 Days 00:03 Trained with the Iron Neck 5 days a week for 6 weeks Used the Iron Neck 3.0 Pro with additional strength kit, performed basic movements and exercises ✦ Training with Iron Neck wraparound attachment and experiencing neck soreness 02:33 Used a more secure attachment which gave confidence for 360 spins and felt the resistance on the weak spots of the neck. Continued training with a wraparound attachment, did five sets of rotations, and identified weak spots on the back side of the neck. ✦ Training with Iron Neck helped to balance and strengthen weak neck muscles. 04:34 Using the Iron Neck for head turns targeted the bigger neck muscles with consistent tension. Switching to a resistance band laced through itself with a carabiner only on the side of the iron neck proved effective in eliminating weak spots. ✦ Experimenting with new neck exercises and training techniques. 06:31 Incorporated new major movements - protraction, retraction, and figure eights. Implemented training during workouts and increased resistance for added challenge. ✦ Increased intensity led to muscle soreness and caution in training. 08:50 Pushing resistance band limits led to thick neck pump results. Overdoing it resulted in next level of muscle soreness and cautionary reflection on the intensity of training. ✦ 30-day iron neck training routine and progress 10:48 Experimented with consistent resistance using iron neck attached to cable machine Structured training with higher intensity on Tuesday, Thursday, and Saturday, and active recovery on other days ✦ Training with Iron Neck for 30 days resulted in noticeable neck size increase and dynamic tension benefits. 12:57 The ability to add dynamic tension in full 360 range of motion from any angle on the neck was found beneficial for various scenarios, making it worth continuing to use. Liked the adjustable padding and the pump to make it tight, but felt the need for more padding on the sides for better comfort and pressure distribution. ✦ The adjustable tension on the IRON NECK 3.0 Pro and its pricing. 15:16 This model allows adjustable tension for different exercises. The critique on the plastic construction and the high price point of $500. ✦ Experimenting with IRON NECK equipment for 30 days. 17:05 Used resistance band and cable machine, each with different feel and effectiveness. Favorable experience with the resistance band for therapeutic effect, but preferred the constant resistance of the cable machine. ✦ The reviewer doubts anyone cares about the video and mentions it is unsolicited. 18:43 The reviewer purchased the product with their own money and may consider joining the affiliate program. The reviewer teases upcoming videos and wishes the audience a great day.

That’s a$100 dollar product at best and they would probably make more money if they stopped asking for unrealistic prices.

Love the work! I always get excited when I see you drop a new video. As a fellow 'Iron Neck enthusiast,' I recommend placing the door anchor on the same side as the hinges to minimize the risk of injury. Also, if you haven't tried doing 'diagonals' with the Iron Neck, you definitely should. They're quite intense and might work well for you too.

I, myself purchased exactly the same model and started using it around 1 month ago. I feel that your review is extremely fair and I agree with everything that you have said. I felt the same way about the build quality… The rotating piece should be smoother and metallic on bearings for this price. One observation from my side; try using the door attachment through the hinge side of the door. That way if anyone comes in while you’re using it, it will never release. Thanks for the great video!

That was hands down best enjoyable review I’ve ever seen. Thank you

Oh, and the cable machine idea is a great one! I am going to try that!

I’ve been using mine for over a year. I use it 3 days a week just to work my neck through the ROM. It feels great. I use their harness for a little heavier load for flexion and extension.

Head game bout to be crazyyy

this may be the funniest but interesting video i've ever watched love this guy his videos make my day

Loved it thank you for bringing back the little brother big brother thing hilarious 😂 I love those type of your videos as well as your regular vids

Another Iron Neck user- I loved it. For sure a pricey piece of equipment for what it is, but it's also the best way I've found to train your neck so for now it's just a price point we have to accept. It's funny I never was worried about the cable snapping (It never even occurred to me) but now I really want to try it attached to a stacked weight. Really good video!

Great review. The caveat is this: Be gentle and consistent with small muscle groups. First, do no harm...

The door latch strap will be reliable if placed on the opposite side where the hinge is..Place it just above the top hinge (so it won’t slide down) and close the door..It will not move..Also, (extra credit) if you place it lower just above the middle hinge, you might be able to do this exercise sitting in a chair if the legs have current injury and you are working out but avoiding the legs..

David Puddy works out! Actually, great progress. I never knew such a head halo existed. I've used neck harnesses in the past and hung fairly light weights from them, and they worked, but this device really works! Props!!

Very interesting and informative video. I never even knew anything like this existed.

Bro adds time to his life to make videos for us. True legend

I’d be interested in seeing if working on range of motion and neck flexibility and if that improved any other aspects like sleep, reduced neck tension, etc.

Wear eye guards look at what happened to liver kings eye when attachment snapped Great video I’m gonna get one of these

An update video mid year, year end if you keep doing it would be great. Pricey, but if you use it and get results....no free lunch. Should last for a lifetime.

Great review, thanks! Do you notice any effects on better performance in activities, sports etc?

I did the same thing hooking up to the cable machine for consistency.

Mine just arrived! (Thnx for the discount code btw) It was 499 - 10% as of 02/09/24. It arrived with better quality resistance bands than the ones shown on your video. I don’t think I’ll get popped in the head by them breaking lol. Love the content btw!!!!

looking big man!

I like the look of that around-the-door door anchor. I think I'd use some other stuff I have more than I do with one of those.

It’s a good day when Pigmie posts a video

I didn’t know about this, thanks for letting me know (: I might try it.

I'd for sure wanna see a month to month progress on this one. My buddy talks about getting this thing every dang day so I'm interested in maybe one day getting one for myself

Subbed. Great channel. Been doing neck for long time with head harness. Just bought their harness (went cheap) and using their band with carabiner scares the shit out of me. It can take your eye out if it goes. Wonder if there are any reports of that happening. Great review.

Super job, entertaining video.

For the small stabilizing neck muscles it seems perfect

Honestly, I do believe your results are skewed somewhat, but also this undeniably works, just some logistical and consistency issues with this experiment- First I think your neck likely looks a fair bit larger than it actually is simply due to the fact that in your before pictures, you got some decent coverage with your facial hair which is a naturally darker color than your skin, the darker appearance of your face around your jaw and neck may lend itself to a sort of optical illusion slimming effect, I think it'd probably have been a good idea to keep your look more consistent between pics so your perception isn't potentially skewed or exacerbated due to other outside factors, it could be a case of your jaw looking less defined with no beard which then makes your neck look bigger by comparison, but I do believe the measurements are accurate and is a healthy level of growth for a set of muscles that are very testy to try and train. Second, while I do believe the build of the headset allows for more consistent resistance, I feel there is something to be said about there potentially being an issue of bloodflow and circulation, since essentially any form of resistance comes from pressure applied to the front, back, and sides of the head, and given that your forehead was often red after a workout, I would be worried about potentially cutting off circulation during prolonged usage, or potentially damaging or bursting arteries and blood vessels in the forehead due to pressure and an attempt at even mild progressive overload. I think it's an issue that MAY be able to be resolved with additional padding, but I do think there's gonna be an upper limit to it at some point, you can train the muscles, but you can't train blood vessels to be resistant against pinching, pressure and constricting, you just can't make soft tissue harder, and even if you could, you wouldn't want to. Third is the same issue mentioned about the plastic at the end, even if equipment failure is unlikely, the last thing anyone wants is for equipment to fail...when it's strapped to your head and pulling on your neck with a tension band, I honestly think they may be sacrificing too much practicality for comfort in this area or to cut costs, because ideally you'd want a lightweight but sturdy metal for the framing/ring for this, as more than likely, the extra weight of the metal may have some benefits to strength on it's own, but would also likely be a better product overall in terms of durability. Even if YOU'RE not snapping, the next worst thing would be your EQUIPMENT snapping, especially when you're dropping 500-600 dollars on this. Lastly I just wanna say, despite my criticisms and concerns, this is a great video, and the product seems to work exactly as intended, I'm just laying out an uncontrolled variable in the experiment, and voicing some potential design flaws and issues with this specific way of training. Obviously the first thing people think of here is not wanting to injure the muscles in the neck or spine and potentially cause harm to the spinal column, but if I were to guess a potential flaw of this that could cause damage, it would be the constriction of soft tissue around the head and face, as well as putting prolonged pressure on small, weaker bones of the skull like around the temple, the human head and neck isn't optimized to adapt as well the rest of the body in my opinion. But yeah, those are my thoughts.

I didn't make sure the door was latched once and got hit right in the eye from eight feet. It was a bloody mess for a couple of weeks. No damage, but the ophthalmologist said it almost tore the eye open. Make sure the door is fully latched -- maybe walk away from it with your back to it at first. Or wear eye guards. For the senior citizen set, this device doesn't help with the appearance of the platysma muscles, those cords that become visible in you neck as you age. It may even make them worse because you're contracting the muscles. I believe the key there is to do considerable stretching of those muscles.

Nice gains🎉

Great review😆

My father's been trying to get things patented for decades but you see thingsile this and question his whole life

Winner thumbnail. Clicked because you looked absolutely lunatic. Love it.

You look like Raiden from mortal kombat 😂 I’m so glad I found your videos

14:08 looks like the before pic might be lower on the neck and the tape is useful. The tape is resting on the trap and the other one is above. Could be a bit larger difference than perceived

good work king

do you think if you used this while standing on a whirlyboard or similar balance board would be good?

I feel like the measuring point is lower on your neck in the before pic, hitting a little trap (I see a little gap between the tape and your neck at 14:06 on the before) and the after is tighter and at a slimmer point of your neck. Your neck definitely got bigger

Wtf is that price xD even at $100 it would be ridiculous, but 600? Joke

Great video 👍❤🎉

That's an interesting piece of equipment. Ofc you can get great results with just using plates though. I started out last year with a neck circumference of 40 cm. Started doing neck training 2-3 times a week using plates ( 3-4 sets each direction of the neck, so 12-16 sets in total, 30+ reps per set). Neck is now a bit over 43.5 cm in circumference. I just started training my neck as a fun experiment. I like the look of a bigger neck though so stuck with it. After a neck workout with the pump my neck is like 46 cm. Would love to have that big of a neck without the pump. If you are muscular a big strong neck complements your body very well. Makes you look a lot bigger.

Nice to see Kevin and Billy.

gotta love those skits with Kevin

The thumbnail is on another level, love it. 😂

Back when I was 7, I got a nitento 64 and iron neck for christ mas. The nintendo ended up on craigs list. The IN I've still got and use 1-2 times a week. People that doesn't have comically long legs really struggle to get a triangle choke on me during BJJ rolls

The door jam thing should probably be used the other way for the door so that you pull in the same direction that the door closes. That way it will only fly off if it breaks the door or itself snaps.

Dude! I found myself laughing a lot at this but I do find you pretty damn funny! Great video though I do like your video’s

Yessss a mini skit!!

Should make a comparison doing neck exercise with plates since it's free as long as you have access to a gym and suitable for progressive overload.

Congratulations, now you good to go for your FORMULA 1 super license

I need to do that thank you!

The 360s at 8:08 look illegally funny

Great review. I just bought the same one. Thank you.

i want to learn windmill head, head spins and halo do you think helps to prevent injury ?

Neck training is CHAD as hell, undeniable truth

Bro when you connect a band to a door you always put it on the otherside from where you had it from because the door cant swing backwards open its already being held in place by the door way hinges

The door jamb piece needs to go where the hinge is located.

If you continue to use it can you then show us what your progress is after idk 4 months or smth

You should try to do 100 dips for 90 days

Looks like a cool way to go water skiing.

he's preparing for the launch of Apple Vision Pro

ooooooo...... the classic skit is back!!!!!

Can you make a new video where you test your squat, bench and deadlift max?

I would LOVE to purchase one of these, but as one of the poors, I don’t know if I’d ever be able to afford one of these.

Good accessory to attend fashion week in paris

could neck hypertrophy training cause a pump so good, so succulent, that it would stop your airway?

Bro is the most under rated fitness content creator Like seriously isn’t he comment if you beg to differ

You should do a video training martial arts for a month

This has to be a comedy channel. I do more laughing than learning 😂.

I love training neck: my PR on neck extensions is 125lbx10 and my PR on neck curls is 90lbx10

You shouldn't expect 30 says to change much. Do this for at least a year. And then check the results. Also hooking it up to the cable machine is a really good idea, as you can progressively overload to like 100kg

Thank you for this experiment …

Awesome!🎉

Word of advice: you should use the door anchor so that you are pulling on the door in the direction that it CLOSES, not in the direction that the door opens. This is a very important principle for any door anchor system. In the video, you were anchoring on the wrong side (very dangerous, as the door can open and the attachment will fly out towards you).

He looks like one of the 3 Storms from Big Trouble in Little China with that thing on.

Thumbnail got me remembering the character from mortal Kombat

Thicker. And its going to take a while. I am 64 and I just started training for pistol squats and have been weeks just working on getting all the way down, these things take much time; that is muscle maturity.

what exactly you use for shaving ? :)

Understood it's designed for functionality. Also stylistic-wise it's Mortal Combat meets a Roomba vaccume.

I have done neck exercises a lot in my 20’s. It helps you look like a superhero, basically.

🙏 Mortal Kombat !!!!!! Radian hat 😂

bros gonna have crazy neck game

Kung Lao's hat attacks bout to level up with this.

I think this is the type of training that you gain more strength without getting too much size.

Has to be his funniest video faces he makes are Hilarious

Crazy device! I just got reminded i wanted to get a hench neck; thanks! I started this, but without stupid devices Lethwei frank duc got some awesome videos. Headbutt muay thai basically.

Oh god. I found myself today motivating myself by saying automatically "But you gotta focus!" Lol

I don't know if you were trying to be funny but your face was hilarious whilst doing this.

That face during the figure 8s, lol.

Door anchors should always be placed on the side of the door that doesn't swing open.

That’s a hell of a thumbnail! 😂

Cool gear. Combine with lats imo