I tried a dopamine detox | a few days in my life, working a 9-5 job in london

Рет қаралды 5,957

Күн бұрын

hi lovely ppl! sorry for the late upload - I was travelling this weekend and the wifi in my hotel was shocking!
But I'm back with another few days in my life living and working in london (9-5 job edition) - this week. I also tried a dopamine detox, which was really more a digital detox, and I felt great - highly recommend ditching social media for a few days!
hope you like this vid x
00:00 intro
00:17 wfh chat
03:51 lunch
07:09 hola
09:33 workout
10:01 groceries + dinner
12:05 morning routine
12:54 office day
14:37 evening + dinner
wanna see more? 👀
/ johannahelena.ru
/ johannahelena_ru

Пікірлер: 39

@sultancavus5654 3 ай бұрын

I’ve just found your channel today, and honestly, I’m so obsessed. You’re so comforting!

@johanna.helena 3 ай бұрын

love that, welcome!! 💛

@EllaCharlotteJones 3 ай бұрын

Yes I find it hard to balance working on a screen all day and then finding non-screen activities outside of work. Go you for having a social media detox, this year I've quit social media! If I'm tired at work I take a break and go for a walk, get some energising snacks or move my working location e.g. change to standing desk or downstairs on the dining table.

@johanna.helena 3 ай бұрын

wow that's very inspiring byebye socials👀I'm trying to find a better balance with a digital detox here and there :) great tips will try that x

@paulagc 3 ай бұрын

Oh it's nice to hear that you are learning Spanish ☺️ I'm from Spain so if you need some help I'd love to help you! Loved your vlog as always! Every time I watch your videos I wish I was living in London 🥹😅

@johanna.helena 3 ай бұрын

thank you!! I'm trying my best 😬💛

@mjenczak 3 ай бұрын

I love your vlogs very much. Thank you and ask for more😘

@johanna.helena 3 ай бұрын

thank you for watching 💛

@thecosycat 3 ай бұрын

loved the vlog! Super relaxing as always

@johanna.helena 3 ай бұрын

glad you liked it 😊

@marivjlopes 3 ай бұрын

i always enjoy watching your vlogs! it’s what i do in my relaxing moments! also i’m brazilian and i find very amusing listening to your english! it helps me a lot to improve my english hahah

@johanna.helena 3 ай бұрын

yeyyy glad it helps, you can do it hehe

@SticksnStones9 2 ай бұрын

Vintage shops vlog pleasee😍

@London-qd5ov 3 ай бұрын

Keep up the amazing work 😍😍

@latelierLMA 3 ай бұрын

just found your channel & love your videos! subscribed ❤

@johanna.helena 3 ай бұрын

yeyy welcome 🤝

@nontokozopamenskykhoza7307 3 ай бұрын

One thing about your skin, it’ll always be glowing😍

@johanna.helena 3 ай бұрын

slowly turning myself into a lil glazed donut 🍩

@sanaatti7238 3 ай бұрын

❤ good luck

@GeorginaTirado 3 ай бұрын

Live your vlogs! I’m spanish too, if you need help just say it ☺️

@johanna.helena 3 ай бұрын

thank you that's kind xx I'll keep yall updated

@TheLeaveTaking 3 ай бұрын

Sometimes it's tough/stressful going back into the city after a few days of working from home, lol. But also kinda nice... It's a mixed bag 🤔

@johanna.helena 3 ай бұрын

true, all about finding the balance!!

@VerasteguiDani 3 ай бұрын

Hola, me gustan tus videos! 💁‍♀

@johanna.helena 3 ай бұрын

gracias hehe x

@AndreaMedina-xt9ox 3 ай бұрын

Ayyy que guay que aprendas español ❤😊

@johanna.helena 3 ай бұрын

Hablo un poco español hehe x

@-a-a--a--a 3 ай бұрын

what spanish class is this? like a gov funded one or private?

@johanna.helena 3 ай бұрын

private, will share more once I tried it for a bit 😊

@binesait 3 ай бұрын

I am spanish! If you need help here I am!!!

@johanna.helena 3 ай бұрын

love that thanks for the offer 💛

@user-wp5qo6qg7q 3 ай бұрын

Try to take breaks in between.

@johanna.helena 3 ай бұрын

totally! my eyes also get soo tired from all the screen time

@user-wp5qo6qg7q 3 ай бұрын

@@johanna.helena I hear you. What I’ll do is I’ll take a break in the afternoon. Walk around my neighborhood come back. I live in New York City so I get the vibe.