Thank you for the support!

Kaha se milegi yah or price kitna ha

What number you cycle on? 30mins yes but wat numbers

@@aminakhan3934 i complete 5 miles by 30 minute cycling

I have lost 10 pounds in a week

key words "water weight"

​@@platinumpepe8626you loose water whight with any exercise... still gotta eat right

“eat right” gtfo

​@@platinumpepe8626clueless

Speaking as a fat guy eating right alone does not let you lose weight, unless you staving 😅 i meaning fasting, but thats not eating right. They complement each other good diet and regular exercise

@ Ryan Will cycling burn fat all around the body?

@@EASTCOASTIMPERIAL I dropped from XL to L in shirt size and went from 38 inch to 34 inch in waist size so must have.

@@EASTCOASTIMPERIAL there’s no exercise that makes you burn fat in one specific spot it may look like it but it doesn’t, cycle at first will make it look like your only loosing fat below the waist but only because the muscles are growing but fat is burned fairly evenly

How many days per week do you cycle and for how long?

@@TurboFist0 6 days a week, each session is usually 40-50 minutes, obviously a good diet will also be really important 👍

Can you explain, please, what you mean ? ☺️

explain plz . u do also diet with this exercise

I have a bike Iove, but it didn't change my life or love me back 🥴

@@RW-zh7klthat's because you have to actually use it 😂😂😂

​@@ChicagoNicky😂😂😂😂😂😂

Finally a metric man!

We love you😂

@@filhanislamictv8712 why?

I did the math before I saw this comment :(

Thanks for that bro...Was looking for this comment 😂

That’s great, hope you reach your goals as well!

how is it going?

That's great man!

Almost like me i lost 45lbs in 14days

​@@dat_guy3how😢

That’s awesome! It definitely was worth it for me. There’s other factors like diet, and the fact that I was at a higher weight that made me lose more than normal I think, but I believe anyone can get results with consistency. Good luck to you!

You're welcome. For those who need to lose weight because of a disease, this is a trick so their metabolism is always active. Would love it if You could read more about it and share the knowledge with Your followers to help them.

Thanks for that tip. Is it OK to do a hiit workout each time each day or a steady state workout?

​​​​@@prs867Although i am not a doctor but i have lupus. So i had to lose weight at times and at time maintain my healthy weight to keep myself fit. i researched about my disease and how i shall lose weight. Here are some things i learnt. Do a mixture of exercises, cardio as well as extensive exercises based on your weight loss goal (from where you wish to lose weight), your health (for example arthritis issues, diabetes, lupus, high cholesterol level etc). Secondly know that cardio and other exercises act by losing weight through charging your metabolism and increasing heart rate. The speed doesn't contribute much but the number of times you do something actually does. For me, as i am not so active and often feel fatigue due to my disease, i realized that exercises like jumping jacks, lunges, butt bridges, side lying leg lifts, toe touches, cycling and walking work best. Don't add a lot of exercises or you'll feel strained and leave immediately. Start by making a habit and start from doing a few times to slowly increasing the count of each exercise. Extensive exercises usually help us to lose weight even after we finish doing it. Eat proteins because burning them requires a lot of activity. However take fruits and veggies too so your diet won't be misbalanced. Eat with your 3 fingers (thumb and 2 next to it) of right hand. It is part of my religious belief system (islam) but i think it works wonder for making me eat less as the bite that comes within those 3 fingers is very less and you chew and grind more because your stomach feels something is about to be eaten and thus prepares more acid to break it down. In this way, by taking small portions and eating at slow pace, your stomach works more. For the same reason, our stomach makes digestive acid when we chew gums. This is why gums are beneficial too. Walk atleast 70-100 steps after eating. It will doubly boast your metabolism (once due to eating and second due to heart beat). Again a religious learning. Eat after regular intervals so your stomach will regularly be active to make acid, fuel used in metabolism will increase. A psychological study shows that universal colours and sign make our brain react a certain way, so if we eat in a black or red plate (the colours usually associated with bad omens and the stop signal of red light), we eat less as our brain takes it as a stop signal. Don't omit any certain category or else you'll break your diet and start craving it a lot. Make better choices (like taking low fat yogurt instead of milk high in fats and difficult to digest). Take in a small flat plate rather than a bowl or big plate. Only go for small bowls when putting gravy. This will make you regularly go for the pot to get more food, you'll ultimately feel a bit guilty and stop after 2,3 servings. If you take it in a single big plate, it will make it look like you only ate one plate and you'll go for more not realising the plate size. Drink lots of water and drinks that will increase your metabolism (like green tea or coffee without milk, or protein shakes). Try intermittent fasting for a few hours a day. It cleanses your gut. Gives rest to your stomach making sure it is in good health. Take diet breaks nearly every Sunday of a week as this will lesser your chance of feeling restricted and ultimately leaving diet for your cravings. Take breaks from extensive exercises too or it might cause injuries. However, don't stop cardios. Stress less about everything. Usually childhood trauma or stress causes stubborn belly fat and even leads to a person being fat in his 30s though he might never have been in his youth. All the above tips work wonder and some can even be used after your diet is over or for maintaining healthy weight.

Well

Howd you go

Howd it go?

@ Ann Come on Ann, we’re rooting for you!!!

It's also worth just setting it in front of the TV. Watching TV can distract you and help you cycle for longer

What diet did you follow ?

@@sairamdesignerytiles406 main thing was i ate oats in the morning. use packets of oats overnight they have a small amount of sugar and a bit of protein. on top of that i mostly did chicken, and when i needed i ate carbs on rides.

Awesome!!! 👏🏾👏🏾👏🏾👏🏾

How's the journey?

​@@alexk1367 He gave up.

​@@diegoeleazar9154Hilarious 😂😂

Bro you better stop kicking it!!! And get a bike!!! @kickingit2598

Gotta complicate it don't ya

Here comes the clown GYM TIKTOKER .

@@Ethan.7771 Nice!!

This made my day! Happy you’re doing so well, keep it up!

Same brother! I’m committed to being sexy this summer. Got an echo bike and eating healthy. Already lost 8lbs since new years.

@@TheGuyThatWondersWhy Let’s keep it going 💪🏾

Did you try this bro ??

Did you do a challenge? Don’t wait to grow a spare tire.

Is 7kg weight loss in one month good or bad?

@@mvj1153ITS AMAZING

@@mvj11531kg a week is a target. So 7kg in a month is very good. As long as it stays off.

I also loose 7 kg in a month 😊

@@mvj1153 it's good because it was because of the exercise xd

What you mean it was hell? did you have side effectts/?

So how's it going?

@@learnalongnature1336 been unmotivated and falling into the ways I was taught growing up.. I’m about to start at the end of my work week though, every single day!!! I’m starting today by fasting , then after today I’m going to do a 3 day juice fast , and then after that it’s game over… :) these next 4 days will be the hardest part of my journey.

HIIT is not ideal for folks who are overweight. But best to start that when you've already lost weight and are accustomed to getting your heart rate at a proper level. Overweight and hiit is dangerous for the heart because you're forcing it to overwork. Your heart needs to slowly adapt to exercise so you need to find one such as walking or very light jog (or cycling) 30 minutes a day. First two weeks needs a gentle wake up for your heart. Your 3rd week should be more moderate pace and your heart has had time to get used to the demand and your heart knows and understands you are asking for more. Your lungs will tolerate and adapt to get more oxygen into your lungs and to the body. Keep it slow.

4kg

They’re nice to have, good luck to you!

@@brycejjohnson yeah, same to you! 🚴🚴🚴🚴🚴🚴🚴🚴

Just bought a Sunny spin bike as well, is buying cadence sensors or speed sensors worth it?