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DOWNLOAD THE DAILY ROUTINE TEMPLATE HERE: lauratry.gumroad.com/l/huberman-routine-template
I tried Andrew Huberman's strict daily routine, which is said to improve sleep, focus and health - let's see if it actually works....
Links to all products, resources and videos are below.
SUPPORT THE CHANNEL:
- KZfaq Membership: bit.ly/KZfaq-Member-LauraTryUK
- Paypal: paypal.me/LauraTryUK
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FEATURING:
- EightSleep: bit.ly/eightsleep-cover (use LAURATRY for £50/£50 off)
- Vivobarefoot shoes: bit.ly/Vivobarefoot-shoes (use LAURATRY15 for 15% off)
- Foot massager:
- For UK: amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23)
- For US: amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23)
- LMNT electrolyte drink: bit.ly/LMNT-electrolyte
- AG1 nutritional drink: bit.ly/AG1-nutrition
- Electric Standing Desk: bit.ly/flexispot-standing-desk
- Yerba mate tea: amzn.to/44EyKvQ
- Training programme by Phil Richards: bit.ly/Phil-Richards
- Pliability stretching app: bit.ly/pliability-app
- Garmin Fenix 6s watch: amzn.to/3rkog6d
- UltranHuman AIR Ring: ultrahuman.com/LauraTry (which I got after the experiment)
- 20 minute yoga nidra video: kzfaq.info/get/bejne/ba5gea6rytu6hqc.html
- @hubermanlab KZfaq channel: www.youtube.com/@hubermanlab
- Andrew Huberman daily routine video: kzfaq.info/get/bejne/qpOVrbJ9uZivpmQ.html
SOCIALS
- Instagram: lauratryuk
- Twitter: LauraTryUK
- Website: lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: www.epidemicsound.com/referral/2pj2ai
- Story Blocks: bit.ly/StoryBlocks-info
KIT I USE:
- Sony ZV1 camera: amzn.to/3Y3KXY7
- Sony AX53 camera: amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: amzn.to/3jydPbO
- Rode Lavalier Go Mic: amzn.to/3HVAA1J
- Rode VideoMicro Mic: amzn.to/3JEs09W
- Joby RangePod Tripod: amzn.to/3X0b14U
- Joby GripTight Pro Telepod: amzn.to/3RGUQbF
- GoPro 11: amzn.to/3HWrvXA
- GoPro Shorty Handle: amzn.to/40tkMvn
- Samsung 1TB SSD: amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: amzn.to/3YlQtWd