Dopamine detox doesn't have to mean solitary confinement! It's not "cheating" to go out with friends or family when you're detoxing, in fact it's the exact purpose of detoxing, getting off your phone and actually LIVING in the REAL WORLD!

love this video, and just a reminder that its not your fault that youre addicted to your phone. apps are literally designed to get you hooked, and resisting that is such a little revolution. hopefully i will try this next week xx

i've never commented on a youtube video but i feel like i have to say something to you and (i hope) the peolple that are reading this. i was a social media addict, spent 4+ hours on my phone everyday, had FOMO, anxiety, i was never able to do anything without having my phone with me. Then i realized that it was a problem. it has been 2 years since i deleted every social media, now i watch my phone like 30 minutes per day. the thing i wanted to say is: don't you recognize that it is a problem that you refere the same simptoms of abstinence as an alcoholic or as a person that takes heavy drugs? PLEASE TAKE ACTION NOW! please please please make the big step of deleting social medias for a few months for your mental health!!! i was in the same place as you and i know that it is scary, but I can tell you that ever since i did that my life completely changed. now I'm more focused, i have deep emotional relationships, i recieve better grades at Uni, I do so much many things. please also remember this: one day you will be old, what will be the memories that you have of your youth? do you want to remember the good experiences you lived or all the time you spent on tiktok watching stupid videos? please consider this message, it is so important for our generation.

I used to do dopamine detox like once a week on Sunday, and it really helped me not crave it during the week as much too. Also makes it much easier to listen to your body and what it needs so help with self-care.

i could never enjoy my life without a music😭😭😭

i like how your video is totally natural and not edited or cropped the imperfect parts it shows that you were really commited , please continue making these kind of videos as they motivate many people.

Make your phone BORING. My phone is super boring, so I reach for it less. Use a TV and only own ONE and DO NOT keep it in your room. Listen to the radio instead of downloading music. Go for walks and spend time outside. Buy stuff to do indoors. Puzzles, novels, paints, crafts. Keep a list of chores and what needs to be done daily. Hang it in the hallway or by the bathroom. Buy 3 plants in the least. Keep in contact with friends and family, call someone every day and see if they're free some time that day. Basically, live the same way I did as a kid. We had 3 TVs and a computer, game systems too. But I enjoyed spending my days outside and then my mornings and nights relaxing indoors. Social media wasn't important but if I did want to chat I'd call. Or head to their house to visit. It's really nice. I enjoy life with less social media.

I could never do music you're so strong ahah keep going!

dopamine might not be the right word here tho? 'dopamine detox challenge' is such a chronic tiktok thing to say. this would make more sense as a social media detox. we get dopamine through many things, not just 'external stimuli'. drinking, reading books, hanging out with friends, sex, all of these involve rushes of dopamine so the idea of getting rid of dopamine entirely is ridiculous and frankly not possible. (unless you are clinically depressed, even then dopamine is not something that will never be secreted) this is a lovely video and you're very relatable, also i have never heard of this challenge so i may be misunderstanding a lot of things, but to get rid of things like music (if it is something you depend on and enjoy) you should never need to get rid of that! social media itself is negative due to how it rots our brain with content overload with no actual intellectual value, and it tends to reduce our attention span, working memory, patience, and creativity, but things like deleting spotify is definitely not necessary, coming from somebody who essentially cannot do many things without music. i hope we understand that dopamine (a hormone secreted when we feel pleasure, in layman terms) and other such hormones are crucial for our wellbeing (psychological, and thus physical) i am all for getting rid of social media or netflix, i too am actively trying to reduce mindless consumption, but that would not be a dopamine detox that is just an overconsumption detox. this is a great video though! just a lot of generic minsinformation spread through this challenge (if its even popular or common)

This was my first time watching your video and it was so calming to watch. Hope you continue! ❤🤌

If your phone settings allow it, I would really recommend setting timers on any app you're addicted to. I have timers on all of my social medias and once the set time for example 30 mins a day is used up, you can't access the app until the next day. In emergencies you can gain access again but I usually just stick to it. It's really helpful.

Girl, i'm so proud of you! and the fact that you learning japanese is cool.

i love ur energy and girlll u r not alone

i love your vibe, the editing of this video, your art! it's all coffee shop-esque ☺️

Thank you for making this video, it's so inspirational

This came to me at the best time. This last week has been the first of vacation and I spent it overstimulating myself away from home and right here with many things, many networks, playing too much on pc that I am already exhausted. I'll do this rn, thanks for this video.

I really love it! Your vibe, the atmosphere and your drawings are sooo nice and cozy!

You are so underrated! This is my first video of yours that I’ve seen and I love the way that you edit your videos! I have been thinking about doing something like this and this greatly inspire me to try!!❤️

this video motovated me to do a dopamine detox, so tysm :D I also really like your vibes and personality, you're so cool omg

my weekly dose of happiness has arrived! i loved the video and its concept, you did well :)

your energy is so warm and sweet:)

i love your cinematography btw!!! it brings together all the mellow cozy vibes :)

I deleted Snapchat and Instagram a couple weeks ago and I hardly miss it. I only miss seeing what creators I follow on yt do on insta. I’ve never had Twitter and I haven’t been on TikTok for over a year. But yeah, I really relate with the music and KZfaq part because I spend hours filling silence with music in the background and I bingewatch vids on YT.

the festival/event/tradition thing was so cool! I hope to experience that w strangers one day!

I just discovered your channel with this vid and already, I feel so comfy, cozy and happy watching you for some reason. (Hope that doesn’t sound weird:’)) I look forward to more of ur content! :D

Music is what gives me joy i give you so much props for being able to do that

Love the authenticity and genuinity of this video and of you. Thank you for actually portraying what happens when we try to do such challenges, unlike most people who project it as if it's nothing that hard, making us feel bad and upset about ourselves when we fail to successfully grind through the entire challenge. You are so real, especially that feeling of fomo (': (i can relate, my friend). Anyhow, I'm definitely subscribing (:

This video made me so happy It was in my recommendations and omg you're super cute I love your vibe and everything

Why not music? Music has always been a part of human life and its proven that it is super positive to listen to music

"I deleted everything, even spotify" i could never, ur so fricking amazing, u survived without music

love your vibe!!!!

i needed a vídeo like this, even better when it comes from a familiar environment. Keep up the good work! Pa cima 😼

I really enjoyed this video!! Thank you for your honesty

This video was just what I needed to finally decide to try to treat my phone addiction

I love you and your videosss. So calmingg😭❤️

i really want to do this.. i feel the same as you, it's like everytime i'm with myself or just in a boring situation i want to scroll thru social media or text people. i am okay being alone but i've just realized that most if not all of my alone time is spent being entertained by tiktok or youtube or a movie/show. i used to be such a creative kid and would spend hours outside or having fun with art things or little imaginary roleplays. i really miss that and how my mind kept me occupied. the last 6 months of my life have been really tough for me, and i think this detox could greatly help me realize how good life really is and how meaningful it can all be. whether its creating art, reading, bonding with others or just meditating alone, its all beautiful but we are so used to distracting ourselves that we forget. i dont know if you will see this but thank you for making this video! it was comforting to know that other people struggle with this issue too. right now its 2am so i am going to sleep and then i will start the detox! im not sure for how long but i am gonna just try for a few days at first. again, tysm for this video, it helped alot.

So glad I found you channel, I already love it

i just found your channel, i’m in love

Hi this is off topic but you’re literally so pretty and i love the vibe of this video, great job keep going:)

Ive been doing a soft version of this, ive noticed more often than not i feel the need to document my journey. And honestly the real addiction we have is constantly wanting to display our lives to social media and wanting to see others too. The real detox would be soely using our phones for calls and texts, reading books, interacting with our environment and learn new things!

YOURE SO CUTE I LOVE YOUR EYES AND YOUR VIBE SO MUCH!! Please keep posting

I've tried cutting social media out of my life for the past 6 months, but it's hard when I'm going thru stuff cause it helps me escape reality. I'm gonna try to do a dopamine detox to find healthier coping mechanisms and to try to pick up reading!

So relaxing, love the editing

you're so pretty 😭❤

You video gives off safe energy

çok güzelsin 😭 anasayfama düştüğüne çok sevindim💖

i'd need to do something like this as well sometime soon! i dont use social media very much though as u said, yt and music will be such a struggle 😭 you did great!!

this is my first video of yours and I was so surprised to see you're also portuguese! I've been considering doing a detox myself

OMG!!! your subscribers are growing :o Im happy for you!!

The kissy sounds in the end were so cute😂😂 I think I might actually try this

I deleted Instagram tiktok and Facebook a while ago. The only thing I hold on to is Snapchat (for extra photo storage) and KZfaq (music/art content). Honestly I feel a lot better mentally! And I feel more present in my life. ❤

I really like your voice 😍 And what an interesting idea!

The book the great gatsby is definitely hard to grasp but I definitely recommend the movie !!! Great vid xoxo

Detoxing is very important, especially the older we get! I did 4 years with no phone/media. Got a phone now but will never go back to social media. Currently im on day 24 of a juice fast!

I love your honestly about not being able hang out with your friends 💕

I guess I just found a new favorite KZfaqr 🤩

I loved this video

You inspired me to do this ! I feel like this is exactly what I need^^

I loved this video so much ❤

looks aestetic❤

Your journey in trying a dopamine detox is truly fascinating and brought me back to the insightful teachings of my life coach, Lisa Haisha, during a retreat in the Philippines. Both your experiment and Lisa's wisdom from The Soul Blazing continue to inspire me. It's a reminder of the importance of taking intentional breaks to reset and appreciate the simple joys in life.

~ this video is so nice and cozy. You gained a new subscriber!

I can't imagine doing anything without music 😭😭😭😭

Great video! You got great style. I need to step up my KZfaq game for sure. You’re very talented. Keep up the good work. Plus, good job on the dopamine detox. I know it was a real challenge. But good for you for completing it!

this was so calming and fun to watch!! ❤ love the part of u speaking in Japanese!! it's so cute, it made me giggle 🤭

U INSPIRE ME SOOOOO MICH OMG

your looks are fabulous💘

You are so cute, just like your drawings 🥺💚 and I love your tattoo ✨️

Omg you are so beautiful and inspirational keep going you will go so far .

Love this video, thank you!

One thing I did to get rid of accidentally pressing apps is to keep my phone screen (sometimes computer screen too) only grey scale. That way I do what I was supposed to do on that phone and not get jinxed by developers who make distracting app icons. Thank you for sharing your experience :3

hi, i just found channel and your video is so calming❤

You got a new subscriber today haha. Loved it ❤

Really great video❤❤❤watched you for the first time and so glad I did .....you have a really good inviting energy ......subscribed💝💝

It’s been a month since you posted this but if you’d like an idea for still enjoying music without it feeling like you’re online, get a portable radio! I highly recommend it. You can even get ones with a USB port. That’s the kind I have, I put a lot of classical music on the usb and let it play in the background it’s wonderful. Great video!

Randomly came across this video and I was willing to do such a video for the longest time. This is more like a sign to make that video as soon as possible..also wanted to say that videography was awesome.🎉

You’re so pretty. I enjoyed watching your video! I’ll do this to

você é uma graça, fiquei apaixonado na sua vibe. pensando em praticar esse detox também: apesar de não ter tiktok ou usar muito do instagram, troquei esses apps pelo youtube e sinto que essa não deve ser a ordem natural das coisas. vou praticar isso no domingo ;)

Didn’t felt good to watch ur videos and not trying to talk to ya so heyyy ❤ reason for watching each and every videos of u is ur really cute and pretty!!!!!

You give off nice vibe. Good vid

I cannot live without music. Really. I would be lost. It’s impossible for me 😭

Loved this video and u inspired me to do this as well!

im literally glued to my phone so im trying to be less on it. My goal for now is 3 hours a day, for some that might not be a huge goal but thinking about it my average screen time is around 5-8 hours 😭 im not ready to cut out music or tv yet tho, but hey its better than before and i have more time to do other stuff like hobbies

the way you always make me stand in the corner while you´re talking .....

you’re so pretty, i think im in love with you

I've been wanting to do this for a while but the mere thought scared the shit outta me this was really motivating thank you ❤ I plan on trying this weekend and I'll tell y'all how it went!

First thing first, you are so sweet ❤

i've been thinking about doing one of these for a while, this video was my motivation!! the only thing I don't agree though is detoxing from music 😟 i could never do it, i depend on all the ways possible of music

I feel like this is a sign that I should do the same

Love this video you’re so cute حبيت الفديو وفكرتة وحبيت الهدوء احس اني فاهمتك وايضاً ودي اسوي هذا الشي

ive slowly been doing the same, i think the end goal for me should be similar, to be able to disconnect & go without it for a day

your japanese pronunciation and inflection is really good! keep it up!

日本語を勉強してくれて嬉しいです♡とてもお上手です！ これからもがんばってください！ I'm glad you are learning Japanese

you’re so beautiful! i want to try this challenge too

Just wanted to thank you for posting your painting I do watercolour too but I get afraid sometimes cuz I feel like I’m not great Also the great gatsby iwasnt that engaged in it either and I felt like something was wrong with me Thanks for being real😊

Love your videos❤.. By the way you are looking beautiful in that haircut

this is great idea, I must try!!

ur too cute!!💔💔

oh dude alf shirt swaggggg

i wanna try this detox! good video btw 🥰