you really don't realize how long a minute is until u work out lol

This KILLED me. I swear i never sweated so much while doing a workout

She makes it look so easy😭😭I want to give this a try knowing I’ll be in pain afterwards😭🙏

Did this for a week and to this day it’s the only workout where I’ve lost weight without modifying my eating. It’s that hard

TRIGGER WARNING. speaking from personal experience, if you have or are recovering from an ED, i wouldnt reccomend doing the full workout. and for everyone, id reccomend stretching before and after doing this. As a person that has eating problems, i felt super ill 5 minutes into the workout, and also got cramps and started intense shaking. If you do not get enough nutrients everyday, or dont have enough sleep, just over all too little energy, please dont push yourself through this workout. Take care and stay safe everyone

your video is hilarious, watching you doing each workout is entertaining and when you look into the camera you are like why am I doing this lmao

For anyone else planning on doing this: remember to stretch before and after! Also drink LOTS of water before and after!

This gave me motivation rn its 1am and I'm sharing a room💀

I recommend we do half of it at first, and then slowly adds more. Weight: 50kg Day 1 Routine: 1. 100 Jumping Jacks (2 min break every 50) 2. 50 burpees (2 min break) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Anti-Fragile) (2 min break) 5. 10 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 2 Routine: 1. 100 jumping jacks 2. 60 burpees (2 min break every 30) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Perfect Night) (2 min break) 5. 15 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 3 Routine: 1. 100 jumping jacks 2. 75 burpees (2 min break every 35) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Eve, Psyche & the Bluebeard’s wife) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 4 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 85 burpees (2 min break every 40) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Unforgiven) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 5 Routine: 1. 100 jumping jacks (2 min break every 50 ) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Fearless) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 6 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Want so bad) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) Day 7 Routine: 1. 100 jumping jacks (2 min break every 50) 2. 100 burpees (2 min break every 50) 3. 20 jump squats (2 min break) 4. 1 song plank crawl (Princess Diana) (2 min break) 5. 20 plank up and down (2 min break) 6. 20 plank twist (2 min break) FEEL FREE TO USE THIS ROUTINE! ITS PERFECT FOR BEGGUNERS! Remember to drink water! Take 2 minute breaks! Shower! AND FIGHTINGGG!

This workout is insane. You're there thinking, I know how to do a burpee I can totally do 25 of them, 4 sets with breaks psssshht that's nothing. Only 8 burpees in and I didn't know if I was going to live another day

Respects to Le Sserafrim , all other K-pop bands , Yoojin and everyone who did this workout [ including myself ].... surely this wasn't an easy journey. It may look easy looking at us doing this workout but doing it yourself makes you realise that nothing is easy....hatsoff to those who already accomplished it , I'm still in progress....

Le sserafim's workout routine: 100 jumping jacks 4 x 25 burpees (I AIN'T DOING THIS-) 2 x 10 jump squats 1 song plank crawl 2 x 10 plank up & dowm 2 x 10 plank twist 75 crunches What she did is 3 days of work out, so much preferred to also do 3 days per week or just 2 to not exhaust yourself and make sure to have a diet prepared because you need a lot of proteins and more. Please if you feel exhausted easily, take breaks in between.

it's not their workout all the time. it's what they did pre-debut through their dance teacher who probably wanted to up their core strength in that limited time. now they do other things, have personal trainers if they want them, and kazuha does youtube work outs

Hey, I'm Ivan and I'm a boy, 15 years old and I tried it and the HARDEST thing for me is the 4x25 Burpees and the 75 Crunches. Then after I'm done with the Crunches, I did 10 more because I lost count of it😅 when I did the 1 song for the Plank Crawl I did Jisoo Flower and I thought it was at the first Chorus but actually it was at the last one, and I did take some breaks at the Plank Crawl. so after I'm done doing the extra 10 Crunches, I rested for a few seconds then I tried push ups, at first, I can only do like 1 or 2 push up then after the 2nd push up I would feel tired, but now I can do 2 but the 3rd one I get tired so yeah, in conclusion, the workout was hard (it was also my first workout I think) but I did improve juuust a little on my Push ups. I just wanted to share my experience on this workout, and I hope everybody that did it is okay and is not feeling sick or your body feels one kind, I hope all of y'all are perfectly fine😊❤

I did this workout and I'd recommend doing as much as you can bc at the Burpees I only did 60 and I felt like passing out stay safe and don't overdo yourself ❤️

I've been doing this workout for almost a week and this is the most I've worked out in about 5 years so I'm suuuuuper out of shape. This workout is sooooo hard but I already got so much better in less than a week. The first time I did this workout I only did 60 jumping jacks and 10 burpees and now I'm up to 100 jumping jacks and 80 burpees. In a few days I'll hopefully manage to complete the entire workout

This is probably an advanced HIIT workout. you should have done everything in 3-4 rounds. So 25 jumping jacks, 25 burpees, aproximately 19-20 crunches, the plank crawl. This was a fun video. and I might try a version of this in my own workouts

hey seeing this kinda motivated me and i am surely gonna do this 😉🔥🔥⚠⚠ wait for the updates DAY1 : jumping jacks 100 : was not that hard bcz I do jumping jacks daily burbees 25 4sets : was so hard . I didnt thought I could finish it . but yeah I did jump squats 10 2sets : the easiest in this workout 1min 2sets plank crawl : i couldnt do in 1 go in a song bcz this workout is new to me . i have never seen it so I didnt pressurize myself but next day I will surely do a full song plank up and down 10 2sets : not bad but not good plank twist 10 2set : same as plank up and down . not bad not good crunches 75 : i did bicycle crunches which I does regularly I would do a 50 times daily . so it was not bad and I am not doing any type of diet while doing this workout . just regular foods wait for next updates

HOW IS YOUR HAIR SO PERFECT AND LOOKS SO HEALTHY (love the video💕)

I've done this workout before but I was so unmotivated and didn't do anything but seeing someone else doing it I think it's kinda helping me

When Le Sserafim said they were Antifragile, THEY MEANT IT

Y’all i have been doing this for like a month now and it hasTRANSFORMED MY BODY. I lost around 8 kgs in a month and half i wouldn’t say i was fully on diet but i did cut out on sugars and unhealthy food but i had cheat days too. I still do it tho but only with 50 burpees so yeah GO FOR IT THIS IS A SICK WORKOUT

your video is so funny thank you for this !! AND NANA IS SO CUTE OMG

first time hearing about kimchi sinigang, sounds yum ! also congrats on pushing through it 🙏

Le Seerafim is crazy for this one

I loved hers energy!!😍

You motived me to do this too🫂✨

I watched this and thought it doesn’t seem that hard since I work out regularly but I’ll tell you, holy crap this is probably the most intense HIIT I have ever don’t recommend breaking it into bits or work up to completing it all don’t go to the extreme if your body’s not ready

100 Jumping Jacks 4 x 25 Burpees 2 x 10 Jump Squats 1 song Plank Crawl 2 x 10 Plank Up and Down 2 x 10 Plank Twist 75 Crunches

i was about to go to sleep, lol. worth watching! you never disappoint! your videos are so good!

I was never so happy to had a add between this workout

I finally had the motivation to start today after stalling for about 3 weeks now. Everything was okay (I used to excercise a lot a while ago but i stopped) but I'm not going to lie the burpees absolutely murdered me, I only managed 82. Please leave a comment here or like to keep my motivation up!

the editing had me rolling on the floor!🤣

I DID IT OMG IT WAS SO INTENSE… THANK YOU FOR THE VIDEO ❤

THE JUMPING JACKS MAKING YOU NEED TO GO TO THE BATHROOM IS SO RELATABLE 😭😭

I happy to find u in KZfaq i in love in ur videos ❤❤❤❤

I'll start doing them too and watching you really inspired me ☺️❤ (my English is bad but I hope you understand)

The planks up and down literally KILLED ME. Everything else I could sort of deal with, but I had to stop mid way for that 😭.

Exactly when I needed a exercise plan.

Im definitely gonna try these tomorrow (if I remember I hope) but also your room is so pretty 😭❤

I came for the workout and stayed for the food.....DO YOU SEE WHY I NEED THIS WORKOUT?!?!?

i love this kind of video It inspires me to see people sharing their thoughts and feelings, including the exercises they are doing .I will try it (I'm just starting to learn English, so please correct me if there are any grammar mistakes)

Can we take a moment to talk about how perfect her voice is ❤

Going to start adding this to my morning workout routine

Buff now i Understand their physical and stuff, and this plus hours of dancing likeeeeeee omg

What i like abt this workout is thats its doable as in its something u can do just in high amounts unlike other workouts where u struggle even 2 do one thing.

this workout is INTENSE, i tried this on the same day straight along with other workouts like kazuha's workout, a kpop leg workout, an arm workout, and the new jeans ab workout because i missed my tennis practice today...i am dead

your video is very good for me ! You are beautiful girll! Let’s go!!💞

I watched that vid thinking it would be easy but BRO IT KILLED ME 💀and btw your videos are so entertaining 💗

I just finished the third day and u dont understand how much motivation u gave me. For three days straight I have opened this video and did this workout with you. THANK YOU

I’m gonna do this when I’m home alone and see what happens😭😭

Uhmm so i am a person who does a lot of workout and i go gym too,i always challenge my limits,when i tried lesserafim workout first it was hard but i didn't felt sore or like puking like others maybe because i am used to exercising,but then i tried jungkook's vlive workout along lesserafim workout for 3 days and i lost 3kgs💀 and also since then my strength is so much increased and whatever workout i do,my body doesn't get sore and i feel energetic

reminder it’s okay to take breaks, you have to love your body and care for it ! ❤❤

You're so cool. Loved this video❤

Yeeeeessss especially my back hurt soooo bad like yujin said i can pass out doing this workout fr😭😭

doing this for 6 weeks so i don't look like an m&m at graduationnnn wish me luck if anyone sees this remind me on the 18 of december!!

i love yoojunny content

I love your room 😫😫😫😫😩😩

I’ve been doing this work out for two days now since I was diagnosed with premature menopause at the age of 30. Conceiving will be challenging for me and my husband. I promised him that I would take extra care of my body so that we can both have long, healthy lives to care for each other. This workout is so hard but I enjoy doing it.

loved his video and i even sweated so much

Oh, hello everyone. I started doing this yesterday 😮‍💨 Because I'm not good at sports, I did 100 jumping jacks, 3 x 15 Burpees, 2 x 10 jump squats, 1 song plank crawl, 1 x 5 plank up-down, 75 crunches. Yes, this is less than in the video, but in one day I lost 1 kg!!!! 🎉

I already lost in the 2nd set 😅

Your three-day journey into Le Sserafim's intense workout is like a condensed adventure into the realms of physical challenge and self-discovery. It brings to mind the transformative experiences I encountered under the guidance of my lifecoach, Lisa Haisha, during a soul-enriching retreat in the Philippines. Both your dedication to pushing physical limits and Lisa's teachings on soulful exploration resonate with me, inspiring a holistic approach to self-improvement.

This makes me feel better! I tried it yesterday and I was so exhausted I thought I was weak. Good job doing it 3 days I did 1 and I cannot do it again right away I'm too sore haha

2:44 I can't the plank twists look so goofy sped up 🤣

OMG UR CAT IS THE CUTEST THING.

I was literally drenched in sweat after doing the workout

i started working on monday last week mostly cardio and abs but i wasnt really sweating much and then i saw this video and omg i started doing and i am sweating hardcoree best feeling everrr gonna keep gonna keep going , gonna hit my second week workin out aready finna also look good the summer ahaha (lost 7 pds in a week ill keep updating this my third week workin out around and lost about 7-8 pds around tryin to reach 120s )

Hahaha she jumps so funny in the sped up video, but still well done

A tip for anyone if u think it's hard u can't do it but u want to do it u can try doing the half of the workout first then take a break (long or short) then do the other half of the workout n if u want it to work fast then u can try doing it 2 times a day bcs le sserafim do it 2 times a day n if u hv any health problems then only do the half of the workout n remember when Ur Doing it then make sure to take a break (short) I hope you do not hv a bad time I know it is hard

Yall tired of this? Can’t wait to see yall do the hiit😭😭

7:38 you're so real for this bahahaha I just found your channel and I love your vibe

My progress as a 14 yr old that gets made fun alot about my weight!! Im 5'3-5'4 and i weight 78-79 kilos (im midsize my clothes are L-Xl) planning on doing this everyday if possible Day 1: Im not even done and im already dying the first 25 burpees were easy and the jumping jacks weren't too bad i have no idea how I'll complete the 3 other burpee sets (started with doing 50 burpees)😭😭 accidentally did 25 jump squats also modified the plank up & downs that's all Day 2:

Yujin Said on vlive that YOU can pass out fr😂😂😂😂😂of course this workout will kill us everytime😂😂😂

I don’t even sweat this much at volleyball bro this killed me man

I was able to feel the heat from that post workout chicken soup 😂

the burpees kill me

I did it for the whole summer and it was effective it transformed me so much i recommend it

this looks insane ohmygod

Finally soemeone who does the same sserafim workout routine as I do.. I keep seing other KZfaqrs that adds things to it and I thought I was doing it wrongly😅

i want to be your friend😭😭you both seem so fun to be around

You can see the rug slowely moving forward 🤣 like it doesnt wanna me suspicious

I def do NOT recommend this to people under 15!! Please if you're a beginner don't do this cuz this is literally intense😭

LOL ok I’m gna try this for 3 days cuz I randomly got the motivation to do this LMAO😭 Day 1: 100 jumping jacks ^ I stopped at 50 because I got a cramp mid way but I finished the rest -25x4 burpees ^ I DIED AT THESE LOL I took multiple breaks -1 song plank crawl ^ felt the burn alot but my wrists started hurting -2x10 plank up and down ^ I did these in one go without a break, make sure not to twist ur hips btw! FLAT BACK AT ALL TIMES🥲 -2x10 plank twist ^ did these in one go, I did it very slowly it was easy. KEEP FLAT BACK! -x75 crunches ^back was hurting a little bit, and it was hurting my stomach sm😊 end of day1! My goal is to not take such Long breaks 💀 See u trmw🫶🏻 Heyy day 2! I see little results, I eat 3 meals everyday and limited my snacks this week. My tummy got more flat but no abs yet... I might extend -100 jumping jacks ^I went slowly because I believe quality reps will have better results. No cramps thihs time :) -25x4 crunches ^this time i was SWEATING. I had to run to the washroom every 15 burpee to wash my face LOL... But i finished and went slowly today and it was burning :) -1 song up and down plank ^ I couldn't push through, my amrs were abt to cramp up.. I stopped at 1:30 and break till 2:40 of the song SUPER by SVT! 3:20 is the duration btw :) -2x10 plank twist ^I went slowly and felt burn through my whole body.. -75 crunches ^ I did 25 crunches and 3 sets :) I felt the burn alot.. i ended off with a 3 set of 30 seconds side plank. I feel like the plank twists wont benefit me! See you trmw everyone last day btw. Ill continue with another workout after this lesserafim challenge:) Day 3... I sweated SO MUCH... I took less breaks this time and this workout was getting difficult everytime. x100 jumping jacks ^ always loved this it was a great start to the warmup x25 x4 burpees ^ I AM TELLING YOU. THIS IS SO CRAZY. I cannot even do 25 in a row its crazy. Felt the burn and sweat bullets today. x2 x10 jumping squats ^I spreaded my stance a bit to target the glutes more since I have none hehe, felt the burn everywhere in my legs x2 x10 up and down pank ^Struggled the second set! Felt the burn alot and I was drenched in sweat x1 song plank crawl ^I listened to tell me by fifty fifty! 3:38 is the duration, My legs felt the burn as well! x2 x10 plank twist ^ These burned my tummy sm but it felt great x75 crunches ^ did 25 reps of 3 sets and I felt the burn it was so uncomfy :) I ended off today with 2 sets of side planks for 30 seconds, left and right. But I definitely saw my stomach get flat and I see a faint line going from the middle of my rib cage to my belly button, I assumed that was the abs forming ! But yes I'll update if I do this again! this was a fun 3 day challenge :))

I was watching this and I noticed that we have the same bed, your room looks soooo good btw I want to steal it :))

le sserafim really makes it look EASYYYYYYYYY

You’re so pretty! 😭 Also I’m going to try this workout too

I'm feeling really sad for the idols because they are doing this everyday just for us 😢😢

been doing this for like 6-7 days now and ive lost weight darasticly istg it works so well !!

I love your room

this is off topic but YOU ROOM LOOKS SO CUTE🌺

Girl I was listing to sour grapes when you were listening to sour grapes!

second day was easier, it because you had a protein shake that gives you a lot of energy

100 Jumping jacks 4x25 burpies 2x10 jumpsquat (song) plank crawl 2x10 plank up and down 2x10 plank twists 75 crunches

Quite a few comments about people struggling with burpees. If that's you, do the modified burpees like she's doing in the video (those aren't full burpees) to work up to doing full burpees. A burpee includes a push-up, not just stepping/jumping back to a plank. Your chest doesn't have to touch the ground (that would be a deadman burpee).

I tried this for two days and I was sore for so freaking long

this was relaxing to listen to!! I hate exercising ahh

How long did it take to finish the workout?? Btw I love your videoss

OMGG the people who completed it are POWERFUL I ALMOST FRIKEN DIEDD 😅

Let me keep ya'll updated with my progress : Height:5'6 Day1: before 73.2kgs After 72.2kgs ( I already did this workout months ago , l got boring so l stopped but let's start again !)