Yeah lol

I mean, it makes for the perfect excuse of not doing it well

I am your 200th like

@Crxucial really? Man I was thinking he was Fernandinhos replacement. Or like someone like McTominay! Bloody hell you've ruined my day!

@Crxucial couldn't care less

Try it for yourself mate

@Jonny Mckee Thats mental I was doing the same exact thing

Chips*

same but i’m eating a jaffa cake multipack

Hahahahahahaha

Yeah honestly

His pushups were terrible though, with proper pushups he wpuld have like 30 which is still very very good for a non pro athlete though

Yeah tbf he did very well

@@notorib128 really 😂

tbf you don't really need to be a Premier League level footballer to achieve most those targets. I used to play football myself semi pro level and below and most players would be able to pass most these tests, except the VO2 Max probably

You would need recovery days... these are meant to be maximal

@@DonCangoo yeah

@@DonCangoo I completely agree with u, although I think it would be a cool video idea to see how it goes!

Ye good idea

@@charlieburns9202 cool or not, overworking your muscles isnt healthy for development doing these everyday would be counterintuitive to any growth

You should do it with Scotty P

Street panna

Ben Foster

Alphonso Davies

@Priyank Rao smart

i personally love the beep test... I think my mother raised a madman

I think Kieran got the scores a little wrong there. 14 is considered very bad in the top leagues, I got to stage 14 at 16 years old.

@@mattisolsenfenstad6267 yeah i think ur right

in texas we call it the pacer

In the US we call it the pacer, and normally the boys usually get around 50-70.

He is and always has been a model professional, he'll make a fantastic coach when he retires

hes 35

@@DjDolHaus86 for sure

*James

You mean James milner?

Halla Norge gang🇳🇴🇳🇴🇳🇴

Vs

Sweden gang🇸🇪

Early gang

Appreciate you brother

thx mate i was looking for this comment

@@adamghanem1207 same lol

😂😂😂☝️❤The anger

But at the same time, it gives you motivation to keep pushing yourself

I don’t really get pressured so I would do well

Hahahaha same

Lol

Ffs ive been exposed aswell 😂

Same same 😂

They banned it in America 😂

And yet my coach still does it practice #1 and #4 each season

@@deven9565 what no I still had to do it 😭

@@deven9565 did they actual?

@@deven9565 i still had to do it, my record was 98

What

@@Dontaskwhatthischannelis think he meant to say ‘ate’

?

"Baked forgot you"- yoda

@Beyond Added Time maybe but I doubt it lol

This one probably didn't take that long

It was more of the effort really

Wait what I thought 40 was just “good” if anything, or meh

@@avery6536 40is good

I can do 43push ups in a min

my best plank is 8 bloody minutes but 40 is good

Whilest it's a bit on the high end I think it's easier than plank for 2 minutes lol.. It's much more natural to have arm muscles developed (than abs and lower back)

and the jersey just like glow in the dark

Same lol. I love to watch videos while I plank cause it distracts me from the pain

It's easier then I thought it would be for 2 minutes but it still hurt like crap

@@dylangrorud363 💪💪you'll get there I use that technique now I can successfully pull out a 5 min plank

@@dylangrorud363 cheat code at it's best.

Same except it’s more like ptsd of kidnapping but still living on the same street t cuz I’m still going through it lol

Can you explain the intricacies of both drills in detail? I'm genuinely curious

@@omar94khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power

Shush

@Irene Magrina ik

It is minimum requirement.

Track athletes train their entire life for that. Bolt's football career summed it up that being fit doesn't necessarily mean that he could play football

Damn ir's absolutely crazy that track and field athletes are better at track and field than atheltes of other sports

i was about to comment this lmao his push up form was not the best...

If he follows that form he might end up ina injury

yeah terrible form.

Also not a lock on the top which is important because it makes it way harder en that’s how the players do it and how it’s supposed to be done

@@kalyanakumarinagarajan9899 it won’t cause an injury it just works different muscles. I do every sort from wide arms pushed forward in front of me to narrow below my rib cage, they all work a different point.

I didn't understand what it's all about. What is it exactly?

@@jm-je4tl So there is a distance of 20m - in the video from one cone to the other - and you have to run from one end to the other before the beep. There are 10 beeps per level and it gradually gets faster and faster. Level 1 is pretty much a fast walk. Level 2 is a gentle jog. Levels 3-5 is where it starts to become like exercise and this is where most of the fat kids in our school would bow out in shame. Levels 6-8 is normally when you start to feel fatigued and this was about the school average. At this point you’ve heard the beep 80 times and the horrible, emotionless voice on the tape booms around the school hall telling you for the 8th time that it’s a new level. Levels 8-10 was where the majority of kids that played football/rugby would have to stop as you’re now having to sprint to the other end and your legs are basically jelly after all the bullshit from levels 1-8. Level 10-12 was only achieved by a few and they were mostly long-distance runners. By this point the fat kids had already showered and changed and were waiting for the last kid to drop out so class would end. Good times. Sorry for the long post.

@@Rygabo no need to apologize. Thanks a lot! I now get it.

This explanation is spot on😂

Oh i still remember the bleep test in my school. I have done it once in my life and cant exactly remember when i stopped, must be around level 9-10. I laughed my ass off when some class mates gave up at lvl 3-5, i couldnt imagine how early can someone give up. This shows how fat % is so game changing, and i know my fat % is below average for my age. It was fun and interesting in the first try, but upon finishing it you never ever want to do it again.

Yeah that press up form was brutal on his elbows

The yo-yo test is even worse. I always looked forward to doing the bleep test, but I've always loved running so I could be weird lol

It’s not even hard

My highest was 13.8

I was about 10 yrs old

@@TkrzTT Some schools do it on smaller distances than the official, that must be your case