Luke is sooo sweet to Joanna. It's lovely!

All I know Jay is that you never would have been able to even attempt the Korean dip a year ago. I can’t wait to see what you can do in 6 months time! Well done Jay! 😊

I love how supportive the guys always are with Joanna and teaching her new skills

I love how supportive the guys are

Ash, Luke and Nile do make things look really easy. That's the proof of great atheltes, making really hard stuff look easy. I love that Jay puts so much effort in and you can see how much she's improved over the last year xx Keep going Jay, you need to go after Sammie's title 😀

I just love how encouraging everyone is of each other #friendgoals

Love this content! The boys make it look so easy when it's clearly insanely hard, so Joanna, you did amazing!!!!

love these teaching vlogs, u learning new techniques, how sweet is ash encouraging u throughout the vlog, love content with u 3.😊

Looking forward to seeing your progress on the conditioning exercise, u have got with ur determination and ash’s coaching and belief in u, u 3 make each other’s.😊

All the internet says about Korean Dips is that they were *possibly* called that because coach Sommer who popularised them, learned them from a Korean coach or athlete. However that came from Reddit so 🤷🏼‍♀️ Great video as always guys!

Looking forward when u smash the bet, u have got it, how is the training going, love how u looked over to ash when u were completing the exercises, u two make a great couple.

I love watching yalls videos! You’re doing amazing Joanna!

Had to applaud that last one. I am glad you made this video jay, shows that we arent total crap on our own journeys. Thx.

Jay you are amazing and such an inspiration! Also Stoney is such a good coach!

Love u and ash’s vlogs, looking forward what craziness u 4 get up to..😊

Looking great! I would love to see an update before the end of the year to see how you've improved!

Great effort Jay!

I love that you are so competitive against yourselves yet also truly supportive good sports with each other. those moves are easier in the pool, have you thought of aqua conditioning with resistance to help work up to gym level? no impact less injury, pls stay safe

Girl, you rock!

Joanna, when you accomplish these exercises you will be sooo buff!! Keep going!! 🙏💜

Hi Guys, I love the videos of the squad!! Would you be willing to teach the guys more cheerleaders stunts? I just found that video and it's amazing. Truly shows how each sport is difficult in its own way. Also, I love the way you guys do the shorts and show us the process of getting there as well. Thank you for all your hard work to the squad as well. ❤

I love it!!! But windshield wipers were the worst!!! lol

Somewhat new to finding all of you, and now I've had a good binge. Once the upper body strength builds, you'll be unstoppable. You have a gut full of dynamite and a booty like pow. You are truly refreshing and a role model (yes, really) for young girls and the occasional middle-aged woman on KZfaq. ;) See you in the next one!

Looking great Joanna! Would love to be able to do these things 🙈

Pistol squats were really impressive!

Good gob you guys always make me life and one of my favorite KZfaq's keep up the good work

✨💙🌿

Great effort Joanna, but please remember to breathe - out on the exertion, in on the recover!

Can you guys do the human flag? You probably can but it is VERY difficult.