It seems like the mind is only useful for the present. To use it to rehash the past brings depression, and to use it to figure out the future brings fear and anxiety.

Looking at your videos has changed my life significantly. Fear is only at thought.

The psychological nature of fear is such a universal "human" phenomena...something I come to an understanding of in cycles. I would like to share in case this is something others can relate to but from the most recent encounter with fear, instead of resisting, there was a surrendering & an acknowledgement of it as a teacher. Sitting with it in meditation this morning the adrenaline in the body gave the strong sensation of the urge to flee, but in remaining & allowing & accepting it, there was a witnessing of mind/thoughts giving interpretation that it was wrong & should not be happening...in this noticing there was a realisation it was just thoughts & a bodily sensation. A surrendering occurred for the first time...the resistance & conflict stopped & also for the first time, a sense of calm.

You are a divine gift, young man. Bless you.

This talk summarizes the state I am in so often. I will need to accept the things the way they are… although it seems very hard for a mind that has been “trained” to worry for years and years, to really believe that worrying is my most useless habit. I hope training it the way you suggest, will help to let go of worry. Thanks for this amazing concise tip of how to approach it Sunny.

Received this at the moment most needed, is the algorithm programmed to know whats happening in our minds... I would just call it Synchronicity. God Bless You

I have explored this for years and you have had the most impact on me.

Extremely valuable insight - thank you so much!

So true Sunny it never ends as Buddha said desire and resistance is the source of all suffering let go of desire and let go of resistance and just be the witness enjoy the ride my friend 🙏

You are truly a godsend Sunny ❤❤❤

The best explanation given to accept the reality in the present moment and not fear and ignore the mind narrative of the future and have trust in the almighty/intelligence that everything will be for good. Thank you so much for these videos and it helps a lot of people.

Trust and surrender 2 most beautiful things ❤ Sunny, you are a blessing to my life ❤

what a marvelous teaching !! from Ethiopia.

Thank you ❤

Awesome and well said! Thank you!

Very helpful, thank you 🙏

Acceptance, surrender and trust! Thank you! ❤

This is sooo helpful! I’m in a fearful state today. I agree, allowing it without resistance. I have lots of body aches too. I’m happy to hear I’m not alone. Thank you!

Thank you sir, I have lived through and experienced it and I am believer now. God bless you and your family.

Deep, very deep

You are such a treasure, so happy I found you!

❤

this too shall pass...thank you for reminding me about this. I needed it today

Can you change something by worrying? If not what’s the use of worrying it’s only causing you more anxiety and problems ❤❤

Thank you! Perfect timing!

I have been a witness for 24/7 but i havent attained thoughtfree state when it will happen i am not in wait for it to happen only asking out of curiosity ❤

Every single persons awakening gives me joy 😊❤

Thank you Sunny! You have opened my eyes regarding The Truth by your videos!❤

Súper útil!!, muchísimas gracias!!! 🙏🤍💛🧡❤️🩷💜💙🩵💚🤎

Gosh i need this im fearful 😰 of my dads dementia my mum is really crying everyday because she cant stand the thought of anything happening its so awful cause shes anxious to start with 😢we have very little control 💔

Thank You Sunny ❤

Sunny, this information in your video is truly setting me free. My heart so resonates with this and I’m already putting it into practice and the peace and calmness that it brings is beyond words. Resistance has been a key word for me for most of my life, well, why don’t I just say all of it! I see in my past how I’ve tried to resist everything and it only exacerbates the fear and always creates more fear. Lately I’ve been focusing on allowance and acceptance and that…combined with what you’re saying here…is priceless!! TY 🙏🫶💚🪷

Sunny, resonates very well , love this message

Very good, thx ❤

Great video. Bang on. Thank you.

Very beautifully explained 😊🙏❤️

Sunny would you say that the body is programmed and the mind needs to be tamed? If the body is programmed, is it pre programmed to handle every circumstance or is it somehow programmed as circumstances unfolds in real time? Thx in advance for your insight❤

Thanks

Hi sunny. Listening to you , I have realised that I am not the thought activity . But the hindrance that I am facing , is that my mind says that I have to stop certain bad thoughts from happening and allow good thoughts to happen. That I should intervene in the thought activity so that only positive thoughts are allowed. IF I am allowing negative and bad thoughts to happen , then I am like a bad person who allows bad things to happen without intervening. Thanx

I fear a lot that my parents will die one day and leave me alone, but how to surrender in this case? I want to remain unmarried.

Hi Sunny I love your videos and this one was sooo helpful, it seemed that I need it so desperately. If pain comes up and not to resist, in a way it feels that in the exact same moment to allow it and late it go. I never saw it so clear 🌷🌷🌷thank you When I resist I hold it🌷

Sunny,a doubt why won't the intelligence work or why won't the body act and the mind think correctly at that time when the fear arises of the unknown and starts controlling with projections?

Thank you. 🙏🙏🙏

Only my poverty is immutable in the Universe. I break the universal law! XD Jokes aside, it's true. "Bad" and "Good" circumstances come and go. But when you add too much importance to them, they come and go faster. Don't know why. Maybe the Hermetic law and the principles of cause and effect explain that.

Who would embrace the unknown? What would you be embracing?

🙏🙏🙏

Look - I would have NO fear - If there where No Humans ! I would fear Nothing ! But that's not the case ...

Again another excellent video Wow you seem to not run out of different ways to explain this Thing that I am becoming comfortable with Find finally some peace in my life And a little Experiences that I've had so far are amazing I'm just excited and happy about this I'm hopeful Hopeful Thank you so much again

Beautiful, Sunny. You're always getting to what I need.

Sunny thank you for all these. How do you see the energy and stillness? As we get in to the stillness in meditation, we can clearly feel the energy in and around the body. If im the consciousness itself then what is this energy?