My follow up one year video is here! • How My Life Changed in...
Optimize your health, optimize your riffs!
Today, I'm discussing my experience with alcohol and sobriety. I had good times and bad times getting lost in the sauce, but all things must come to an end, and far from being a drag, sobriety has been great and one of the best things I've done for my life in a long time!
I wanted to share my perspective and feelings on this topic, and I know many have strong opinions around it, so feel free to let me know in the comments, but remember these are just my opinions based on my experience and not reflective of any other group or organization, nor are they medical advice.
Huberman Lab Podcast Episode:
• What Alcohol Does to Y...
Allen Carr's Quit Drinking Without Willpower:
a.co/d/3Vin405
0:00 Intro
1:48 Huberman podcast
2:52 Addictive personalities?
5:37 Allen Carr's Quit Drinking
6:51 How much was I drinking?
10:43 My drinkin' history
15:50 Brewing and cocktails
22:48 Deciding to quit
24:22 Getting sober
26:41 The Devil's Lettuce
29:02 Sober socializing
33:37 Physical and mental health
40:53 Give sobriety a try
43:47 Final thoughts
#alcohol #sobriety #sober
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