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Join me in Sardinia's Blue Zone as I try to learn how they live to be 100 years old and how I can apply their slow lifestyle to my life in America. Sometimes in my pursuit of perfect health, my pursuit becomes unhealthy. Watch to find out my takeaways ... :)
Slow and simple life, less really is more. 🌞
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-More Sardinian Blue Zone Videos
amzn.to/3OUN1zT
• This Roman Diet Is The...
• Life in the Blue Zones
• Longevity: Journey int...
--Slow Living Books
Ruthless Elimination of Hurry: amzn.to/3oNqL00
Essentialism: amzn.to/3oTaab6
Digital Minimalism: amzn.to/3NfVH2o
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If you're new here, welcome! I'm Madi, creating videos about minimalism and slow living every Tuesday or Wednesday. In my videos you will see my minimalist home, my capsule wardrobe, decluttering, inspiration for slow living with kids, intentional living, minimalist finances, things I no longer buy, things I no longer own, things I buy more of as a minimalist, and just overall my passion and inspiration for simple living!
#slowliving #bluezones #longevitycultures #slowfood #sardinia
I visited the world's original blue zone, here's what I learned.
Chapters:
00:00 What are the Blue Zones?
00:53 Blue Zone Diet Fallacy
01:21 What makes life on Sardinia so rich and healthy?
03:26 Real-Life Application
04:57 Takeaways for my life
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