Рет қаралды 360,451
In 2022 I went from 0 muscle ups to 10 - in a row.
Today, I'll summarize everything I learned by training muscle-ups for a year. Which includes:
0:00 0-10 Muscle-up Transformation
1:23 3 Reasons Why I Wanted to Do Muscle-Ups
3:06 Bar Muscle Up Prerequisites
4:37 Testing my Max Reps
6:12 5 Bar Muscle Up Technique Tips
7:47 The Best Bar Muscle-Up Exercises
10:05 Could I Have Achieved my Muscle Up Faster?
11:15 Common Muscle-Up Training Questions
11:41 How Often Do I Train Muscle-Ups/Calisthenics Upper Body
12:03 Why You Can Ring Muscle-Up but not Bar Muscle-Up
12:10 Are Muscle-Ups Beneficial for Overall Strength
Blog Post:
summerfunfitness.com/strict-b...
Muscle Up Workout:
summerfunfitness.com/how-to-g...
* I'll be adding another muscle-up workout to this page soon! Make sure to bookmark it!*
What is a Muscle Up:
summerfunfitness.com/what-is-...
How I Learned to Bar Muscle Up in 3 Months:
summerfunfitness.com/i-learne...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
Calisthenics Equipment
lebertfitness.com/?ref=bb-41r5m1
CODE: SUMMER for 10-20% off
Sustainable Activewear:
wolventhreads.com/?rfsn=63547...
Code: Summerfunfitness
Vegan Athlete
Hand Balancing 🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️