guys i didn't know this is what good sleep felt like?! i am a changed woman...until i do my next all nighter 🙄😅
@miyoko_2 жыл бұрын
hi!
@garyb70752 жыл бұрын
Taz my bed time is 2 am. It is now 4 am. I think I am losing at this sleeping thing 🙃
@NatalieAbb2 жыл бұрын
I was present at a sleep course once that is based on cognitive behavioural therapy and they recommend to only use your bed for sleeping and sex otherwise your brain doesn't put together the bed and sleep cos you do other things there such as watch TV, work etc.
@kellen81162 жыл бұрын
Hahahaha . it's 11 PM rn..I gotta wake up at 5 am for school tomorrow...😭
@JulezManu2 жыл бұрын
You should try the Wim Hof Method, it helps with better sleep, stress and also boosts your immunsystem, because you said that you are ill at the again (but you actually have to wait till you are healthy to start) It is definitely hard, because it requires cold showers, but believe me IT IS WORTH IT!
@andlietamour89142 жыл бұрын
Taz, please please please don't rely on Nytol! I've had problems sleeping for as long as I can remember, but after my mum died 5 years ago it was especially bad. My doctor recommend it to me as a 'temporary fix', and 5 years later I'm still taking it. As it's only meant to be taken for short periods of time, I have no idea what effects this could have on me long-term. I literally cannot sleep without it now - if I run out I am awake the entire night and it is miserable. Obviously this is just my experience but I feel like I have to warn you about it.
@jakeldn71052 жыл бұрын
@@ballsack1039 wow I'm sorry to hear you guys have had such terrible experiences with Nytol... I do take the strong one (in a purple box) occasionally when I need it but never have I become addicted to it. I take maybe a few tables a year.
@MsSimixx2 жыл бұрын
You just need to detox for a while so to allow your hormones to regulate. It'll be painful but it's better in the long run.
@sarafadlallah92052 жыл бұрын
true ! cuz when you're body gets used to it after a while the dose won't be enough and you'll be seeing yourself taking more and more and it will be much harder to detoxify
@rachelcarter51472 жыл бұрын
I googled this before and nytol can bring on dementia 🙈
@lisar94252 жыл бұрын
Nytol’s ingredients have been tested for addiction potential. It only becomes physiologically addictive at 700mg 2x day. Under that dose, the perceived dependency is entirely psychological. I’ve taken it for years, without physical adverse effect.
@LooperDooper2 жыл бұрын
Idk. Ever since I was a little girl, I fall asleep by telling myself a story. I'm not sure why, but even as an adult, a bedtime story to myself is what works.
@sald68152 жыл бұрын
I do this!
@katewinter4812 жыл бұрын
@@sald6815 Me, too
@isabellex0442 жыл бұрын
fake scenarios too 😎
@maneskinnnnn71902 жыл бұрын
I do this, but more like I make up scenarios I want to happen, its like being in a fantasy world were you can live the life you want
@meganwatson37322 жыл бұрын
This is so cute! Lol
@ryy._.2 жыл бұрын
"we're just tryna not feel guilty about existing" I LOVE THAT 🥺🧡
@lilyprice76822 жыл бұрын
You’re literally my comfort KZfaqr
@twiix292 жыл бұрын
I love her
@mariamsalem22572 жыл бұрын
Saaaaame
@mwethya2 жыл бұрын
I want to be like you.....on the chill video and vlogging
@mirl83532 жыл бұрын
YES she and emma Chamberlain
@nuru502 жыл бұрын
love the sound of that
@queenbeemo422 жыл бұрын
When my husband and I got married and we started living a “normal” life. We ate regular home cooked nutritious meals. We went to bed at 8:00 every night to watch tv. We were both astonished at how much nutrition, sleep and low stress made us feel better!
@Phuzz8282 жыл бұрын
Try low lighting as soon as the sun sets. No white lights whatsoever at night. Candles work good & reading a book by candlelight before bed. Incense, lavender, essential oils. Just don't burn your house down. Morning sunshine helps configure your circadian rhythm also, so you start to feel more relaxed at sundown. As well as eating at the same times and not eating too late
@oshinofalakoju57492 жыл бұрын
yes!!
@shalyntomlinson40182 жыл бұрын
Taz if you do read this, I was diagnosed with ADHD in 5th grade and sleep was never easy. They said it was because my brain was constantly on the go. As an adult now I find music and a sleep meditation video help, along with keeping the bedroom dark and cool. Also they hype about weighted blankets is also worth it. Not sure if this is helpful, but hopefully it is.
@ohyoungjin2 жыл бұрын
Weighted blankets are amazing! Take some time to get used to, but a BIG recommendation from here.
@sie4431 Жыл бұрын
I wonder if Taz has ADHD. It's probably undiagnosed in Britain and generally undiagnosed in females, her symptoms seem to suggest that is a possibility. It doesn't help that there's something like a three year waiting list in some areas just to be tested Writing this wide awake at 6 am and before she mentioned ADHD so good to see I wasn't barking up the wrong tree. Another thing: people with ADHD apparently click with each other and taz is the sort of person Is click with so maybe that's another sign
@itskaysha2 жыл бұрын
Taz im half way into your book and I enjoyed it I don’t think I’ve enjoyed a book like this in years 🤍
@ClickForTaz2 жыл бұрын
💛💛
@Noor_needalife2 жыл бұрын
@@ClickForTaz from now on your symbol fir gratitude is yellow heart 💛. Like bts is purple heart 💜.
@mamina_2 жыл бұрын
@ I listen to it too! It's definitely my go to for days when falling asleep feels difficult!
@itskaysha2 жыл бұрын
i finished it a while back and if you haven’t read it yet i recommend’
@richi271022 жыл бұрын
That whole phrase about feeling guilty for just existing is literally how I feel these days. The last time I didn't feel guilty for existing was probably back when there was school.
@kt90322 жыл бұрын
One of the reasons I feel you aren't able to sleep early is that you work from your bed a lot. Our brain connects different environments/places with different things. Like for most people bed is a place to sleep and a study table/work table is a place to work, but for your brain, I feel it's a bit messed up. Your brain relates bed with work only. So even when your body wants to calm down, your brain isn't able to. It keeps on thinking all about work because for it bed means working. This results in you not being able to sleep on time. This is something which my psychological told me as I was also facing the same issue. Only changing my lifestyle a bit and having a separate place to work worked miraculously for me. You can also try it!! Do lemme know in the comments if you try and have a separate working place that helps u in improving your sleeping pattern or not. You will for sure have to try it for a minimum of 2 weeks to see the change. I started noticing differences in the first week itself.
@syarifahfaradina50862 жыл бұрын
This is a good advice 👍
@muskanverma9552 жыл бұрын
Yes its true
@frannychoo22 жыл бұрын
yes 100% ! I found the same- I used to watch tv and play video games in bed in the afternoons and evenings and would struggle to sleep afterwards. Once I made the change of relaxing in the evening in the living room rather than my bedroom I found it much easier to sleep
@IronWangCreates2 жыл бұрын
This is absolutely true. I had very serious insomnia from about 14-23 and was at one point told by my therapist that it could be due to having poor “sleep hygiene”, so we tried sleep conditioning which was incredibly brutal but once I stuck to it, super effective. Basically it’s reconditioning your brains attitude to sleep. Essentially the rules were that I was only allowed on or in my bed when I was going to sleep. I had to have a set bedtime and wake up time that needed to be stuck to. Even if I fell asleep at 5am I still had to get up at 8am. The hardest part was the bedtime part, you get into bed and then if you aren’t asleep within about 30 mins you have to get out of bed and sit doing nothing stimulating (just reading really) until you feel tired and then try again. You do this non-stop until you fall asleep. I’m 28 now, and I do genuinely think my “insomnia” was just poor sleep hygiene. I stop looking at my phone at 9pm, wash at 9:30 and I’m in bed by 10pm and fall asleep within 10 mins, undisturbed until 6am. If I have friends around, they know to leave by like 8:30/9 because the second it hits 9:30 I start yawning and zoning out. My body is so conditioned that if I sit on my bed during the day within 20 mins I’m yawning. It was very difficult to do, because it’s all about discipline and at the start I was crying constantly because it felt like torture. But holy shit, my sleep is amazing.
@Kattleyah2 жыл бұрын
I heard this so many times, but for me it just does not work. I never work in bed or do much of anything there besides sleeping, but I still struggle to fall asleep instantly. When I am on the sofa, where I often work and do other things, I could (and often do) fall asleep in an instant. It is so weird.
@Jolizzii2 жыл бұрын
Nytol was a life saver when my anxiety was really bad. I’m very fortunate that I do have a healthy sleep pattern now. It makes such a difference especially for your mental health☺️
@Ibraheem.2 жыл бұрын
I could never My sleep thoughts honestly be doing the most.
@pg36182 жыл бұрын
I was diagnosed with ADHD at 31yo this year, and I just yesterday took my first med for it, and the difference is absolutely staggering. I can't believe how much easier life is for neurotypical people. My brain is silent for the first time in my life. What you're describing sounds very much like ADHD and I'm glad you had a screening. Pursue that diagnosis, don't wait!
@niraw888v2 жыл бұрын
Try and have a break from taking meds for 1 day roughly every 2 weeks, I’ve seen a lot of people saying that this helps the drug be most efficient, as the effects can die down after a while for some reason. You’re best looking into it as I’m not sure on the exact details
@pg36182 жыл бұрын
@@niraw888v I think that's for stimulants, that's not what I'm on, but thank you.
@HassanRaashid2 жыл бұрын
@ ADHD isn't just about short attention spans, there's a lot more to it, and don't speak on it if you don't have it because there's people that do and it's rough
@JC-vi9ff2 жыл бұрын
@@pg3618 Also please don't take medical advice from random person on internet. Please listen to your doctor who has the medical training and knows you.
@JC-vi9ff2 жыл бұрын
@ Go sell your snake oil somewhere else. We don't need it here.
@spandanashetty63512 жыл бұрын
How about trying to add a workout in? The days I workout, I get really tired at night and fall asleep pretty quickly. I would suggest not to continue the sleeping pills because after a while 2 tablets won't be enough. I would suggest get a doctor's appointment. And get it sorted out because sleep can solve more than half your problems. Best of Luck TAZ!
@unfrgtblmemoriez2 жыл бұрын
Don't tell people to stop meditation and replace it with exercise, its abelist, and dangerous. Not your body, not your say.
@rachelstewart65062 жыл бұрын
@@unfrgtblmemoriez they didn’t say stop meditating they said stop taking pills and it was just a suggestion calm down
@ChickenHootdog2 жыл бұрын
@@unfrgtblmemoriez bruh what the hell LOL stop acting woke
@theresam95132 жыл бұрын
@@unfrgtblmemoriez Why are you so angry? :D
@spandanashetty63512 жыл бұрын
@@unfrgtblmemoriez I am sorry.. Taz specifically asked us for what we do who struggle with sleep. And I have seen her do exercises before. So this was just another idea for her. She can take it or leave it.
@solar29092 жыл бұрын
Me: I wanna try this My unfinished assignments: Not today sis
@melanieramdeen2 жыл бұрын
Facts !!
@anshitagoyal94442 жыл бұрын
Broo😩😩😩😩😩
@KerriB2 жыл бұрын
I have a morning routine. I never thought about needing a bedtime routine 😂 it might hopefully make me more productive at work, which would be great because I have a lot of work this month. I'm a freelance book editor and I love my job
@cthulhusimp14992 жыл бұрын
I have ADHD and have been watching you for years, its so nice to hear you talking about the normalities of ADHD!
@wandaXmaximoff2 жыл бұрын
Your sleep problems and how it relates to neurodivergent is exactly how I feel. I *have* to have something to occupy my mind, be it a book, video, or podcast. I will literally fall asleep with my headphones in and take them out when my eyes are constantly drooping. If I just lay in bed *trying* to sleep, my mind would be full of random thoughts. Sleeping tablets like Nytol do work for me, and I experience the whole night sleep without waking as you did, but they give me a terrible hangover and leave me feeling drowsy the next day so often I get less done than if I'd gone to bed late. I'd love to try going to bed at 7/8 PM, but with a kid and hubby, I just don't think that would be possible. :(
@mysticwolf1382 жыл бұрын
I relate so much! Aside from other things *cough KZfaq cough* keeping me awake I do struggle with getting my mind to switch off. Like, I can be really tired, my eyes are dropping and as I settle down to sleep my mind wakes up. I should probably try sorting myself out a bit. Listening to music will probably help me.
@shariniparab98752 жыл бұрын
Me too and if you don't do that the thought eat your brain out sometimes 🙃
@Reiskorn2 жыл бұрын
I have two kids and husband, I just don't know how I could better myself... I just don't want to miss out my precious "me-Time" in the evening...
@milliem91412 жыл бұрын
White noise is good for this x
@Ginamations32672 жыл бұрын
Horlicks can help
@hayleymariemills2 жыл бұрын
Taz, remember the time change this way: Spring forward (when u jump u go forward, so time moves forward an hour) & Fall back (when u fall, you fall backwards, so time goes BACK). Its worked for me since I've used this.
@vats23032 жыл бұрын
Hi taz, I'm halfway through the video and it seems like you might continue to use Nytol every night but this will put a lot of pressure on your liver since sedatives, analgesics and the like are almost exclusively metabolised by the liver and will harm it overtime. Good video though!
@Truecrimeresearcher2242 жыл бұрын
She can use melatonin or allergy pills. Or ZZZquill
@allisynstewart902 жыл бұрын
Zquil is the same as nytol
@Truecrimeresearcher2242 жыл бұрын
@@allisynstewart90 she can use melatonin
@allisynstewart902 жыл бұрын
@@Truecrimeresearcher224 yes, and zzquil, nytol, etc are Benadryl aka diphenhydramine, which in the long term isn't recommended as a sleep regiment. It does work really well though. I've accidentally (1 wasn't working) taken 2 at work before knowing how bad it would be to take 2, because of an allergic reaction. Apparently I got so zoned out that when I went to the bathroom I was gone for half an hour.
@bobby-pp1cv2 жыл бұрын
Just got a notification, your book is dispatched and is currently on the way. Can't wait to read it!
@myrtheh4572 жыл бұрын
I have ALWAYS had problems with falling asleep (and still have), mostly because of my adhd and anxiety. But one thing that really helps me is listening to (boring) stories while l’m going to bed. I especially love the podcast “Get Sleepy”!
@DivineDianne2 жыл бұрын
My advice for the BEST SLEEP of your life! 1) Drink lavender tea at night before bed. Get dried lavender, brew it for 10 minutes in hot water. In about a week, you will not have broken sleep. 2) Have a noise machine on for the first 30 minutes when you go to bed. After a while your brain will associate this noise machine with sleep time. You will fall asleep faster. 3) No blue light from any screens before bed! Blue light from your phone, laptop or any screen can mess with your circadian rhythm. I sleep well every night, and I wake up rested.
@Lisasplace2 жыл бұрын
half of these sound like a routine tho. like with young kids. Any routine you give them, they get used to while (them especiall) don't need it. for example; 'my kids need to be driven around or they won't sleep'
@Truecrimeresearcher2242 жыл бұрын
I have a blue light filter on my phone and tablet that goes on at 10pm at night. I used to forget about blue light and would be like till 2-3 am. Then go to bed and wake up like noon.
@_old_man_2 жыл бұрын
I've always slept with an alarm clock in my bedroom since a kid and my sleep has been pretty good. One day it broke so I used my phone as an alarm and OMG did I notice it made such a difference. I realised that not only by going on my phone for a bit changed my sleep but literally being in the presence of a phone had such a drastic effect. I would consider using an alarm clock and keeping your phone outside ya bedroom! Xx
@bhawnapanjwani99772 жыл бұрын
Only god knows how much I needed her rn, have been going through a lot lately, this year has been a living hell but u are the reason I'm still holding on tight taz ❤️❤️ thank u so much for existing 😭😭 I really appreciate your existence, it's doing more good than u think it does, God bless you bub
@KerriB2 жыл бұрын
I hope things get better :)
@bhawnapanjwani99772 жыл бұрын
@@KerriB 😭😭 thanks , I hope too I don't wanna lose another loved one it's SO HARD I CANT
@imthick40022 жыл бұрын
@@bhawnapanjwani9977 hey im so sorry abt the :( do you have Instagram we can talk there if you don’t mind
@ryy._.2 жыл бұрын
this came at such a great time 🥺🥺🥺🥺 was feeling super shitty and upset, hating life and existential crisis but the notification made me really happy and its such a stress relief and a reminder of the happy things in life 🥺🥺 thank you taz 🧡🧡🧡
@VerhoevenSimon2 жыл бұрын
As someone with pretty shabby sleep I loved this episode. And the bit at 13:00 about not feeling guilty for just existing and not doing a billion things really resonated with me as I always feel bad about it.
@darrenj19862 жыл бұрын
my youtube title would be, I went to bed at 7pm and then stayed awake until 2am. Taz's title it changed my life. I feel like I am the same as Taz, I often wonder what it;s like to be a morning person. I enjoy watching these videos to see what it's like
@alexgraham32672 жыл бұрын
I do a combination of things that seem to work for me (I don't know how helpful each is in isolation): - Go to bed the same time each night (+/- 30 mins) - Avoid caffeine after 2 pm - Avoid taking in more fluids after 2 hours before bed - Get up roughly the same time each morning - Do something that tires my brain during the day - Do something that tires my body during the day - Read for 30 mins before trying to sleep - Listen to a sleep podcast called "Sleep With Me" (highly reccomend) - Try not to sit/ lie in bed for anything other than sleep, so my brain associates it with sleep - Write out anything I need to do the next day, so I don't have to think about it
@Truecrimeresearcher2242 жыл бұрын
Caffeine doesn't affect me anymore. But I usually go to bed around 11:45-12 am everyday. I get up around 9-9:30 everyday
@Ella_922 жыл бұрын
Taz sleeping at 7pm. And I'm watching this at 1am. Nice!😌
@miyoko_2 жыл бұрын
SAME-
@LisEibh2 жыл бұрын
The one thing the pandemic gave me was the ability to exist without feeling pressure to be productive or better. I loved every bit of that. Now, I still sometimes feel that, but not always 🙈
@xmartinl2 жыл бұрын
The very first weeks of pandemic were the most CALM period for me, EVER! It might sound crazy, but it’s true - the pressure of CONSTANTLY demanding world and uncatchable time was gone. I was at ease with just existing, doing things at my own pace and doing what I like and not feeling guilty 🙏 That said, these feelings are way GONE now 😢 Anybody an advice how to get it back without bringing another pandemic to the world? 😅
@Truecrimeresearcher2242 жыл бұрын
@@xmartinl Quarantine was good at first. Stay home and being able to relax was great. I go to bed now at midnight and wake up like 9:30. Which before I would stay up till 2-3 maybe 4-5 am then sleep and wake up at like 2 pm
@vic67842 жыл бұрын
Hi taz! The same thing happens to me, I have thoughts and ideas in my head all the time. But I've never had a hard time falling asleep (except if I'm anxious about something) what I do is leave my phone away, close my eyes and imagine things that have nothing to do with my life, and I really fall asleep in a few minutes. I've also heard a lot that looking at the screen of the mobile phone, pc, etc, before going to sleep can really mess up your sleep, leave it at least 15 minutes before going to sleep
@BooksLucyKing2 жыл бұрын
I do the same, I think about made up stories and fall asleep quickly, that is what actually helps I think, having the routine to think about not real stuff, cause if not, I still have to think a lot and thinking about real stuff of my life will keep me awake, anxious, not able to fall asleep.... It similar princip to counting sheep 😁
@shmurr2 жыл бұрын
I relate to a lot of the things you talked about in this video and I’ve been doing mindfulness meditation daily for a month and it was hard at first but it’s helped a lot! If you haven’t tried it I would highly recommend but make sure you use a guided meditation series which actually teaches you a bit about meditation and it’s purpose rather than just “breathe in breathe out” etc
@dramaticallysane2 жыл бұрын
watching this video has made me realise my sleep is also terrible and i need to fix it. Always an inspiration Taz!
@karly33302 жыл бұрын
I just discovered you! And I’m so glad that you mentioned the connection between ADHD and sleep deficiency, because in the beginning, I was listening to you speak generally/about your relationship with sleep, and I instantly thought of a podcast I recently listened to about the correlation between ADHD and delayed sleep phase syndrome. I haven’t been formally diagnosed yet either (but I know I have it), but HEAVILY relatable across the board. Thank you for sharing!
@selmag58192 жыл бұрын
watching your reaction after having the first night of really good sleep in your life made me so happy!!! thank you for sharing. I wish you the best sleep for the rest of your life.
@deepika3432 жыл бұрын
You have literally added on strength to my life. Thank you for being a source of inspiration for so many of us. I am happy to have been subscribed to you for so long
@esoterica30992 жыл бұрын
Taz's video notifications are like waking up on a christmas morning ✨
@marta7492 жыл бұрын
you are too relatable Taz!! I am literally the same when it comes to sleep. Thanks for the vid
@JadeCanada2372 жыл бұрын
I thought it was so cute how your accent got stronger when you were holding the Mike mug and chatting. I have chronic pain so that equals chronic pain insomnia. I'm very glad cannabis is legal in my country because honestly, edibles are the only thing that helps me sleep.
@sheeepogi2 жыл бұрын
2 days ago, I tried to listen to guided sleep meditation. And boy, that was the best sleep I had so far. Im still looking for other podcasts that help with sleeping today. Hope you continue to have a good night sleep Taz! 💖💖
@evahelenehagavik83462 жыл бұрын
I feel so lucky for always having had a pretty regular sleeping pattern. It's getting more unstable every year, but compared to others I'm still thriving man. I still can't get up early whatsoever, but I also usually fall asleep right away so yay me
@mayrar68192 жыл бұрын
I work as a psychologist, so here are some sleeping tips: - Go to bed at a reasonable hour, 7 is very early! I'd advise between 10 and 12. - Too much sleep is also a thing, its best to sleep between 6 and 10 hours. - Dont use any screens an hour before going to sleep, instead do a relaxing activity like reading or listening to a podcast. - If tou lie awake for an hour of more, get up and do a relaxing activity, then try again - Dont eat or exercize two hours before going to sleep. - If you want to change your sleeping pattern and you usually go to bed really late, stay up an entire night before you start your new sleeping scedule. - Keep a scedule, go to bed at the same time and get up at the same time. - DON"T use sleeping pills, you'll become reliant and sleeping without will become even more difficult. The effects of sleeping pills also lessen with time, so you'll have tot use more and more. I hope this helps
@ben10sno1fan2 жыл бұрын
thank you!
@hilmir2 жыл бұрын
Hi, what about Melatonin?
@ShortGirlsClimbCounters10 ай бұрын
Some of us need to go to sleep at 8pm if we need to get up super early for work.
@mayrar681910 ай бұрын
@@ShortGirlsClimbCounters That is fine, but if you are someone like Taz who usually goes to to bed really late and wants to change their sleeping habit, then going to bed so early isn't going to work.
@ShortGirlsClimbCounters10 ай бұрын
I used to go to bed late, it was hard to change it and takes a few weeks to adjust, but I made it work.@@mayrar6819
@soy_red2 жыл бұрын
Totally relate. I am neurodivergent and have trouble falling asleep. Podcasts or stories help me a lot. I never get the eyes falling thing unless I’m exhausted during the day, at night I usually force myself to sleep with a tea & listening to something quiet.
@anandsharma74302 жыл бұрын
I watch a Taz video and a squirrel video before going to bed. Very comfy homely vibes -> happy sleep.
@anushkapatil63642 жыл бұрын
Taz you have made a special place in my heart ❤ Love you a lot😘❤
@sunnycanttype74222 жыл бұрын
Ok this is giving me some motivation to sleep ealier
@leonardmaxwill33612 жыл бұрын
4:12 That explanation was the best I have ever heard 😭
@redsol3629 Жыл бұрын
Tired is compliant, quality sleep gives you the edge.
@shhhhsleep42672 жыл бұрын
I really just wanna make sure you’re safe don’t be overdosing on sleeping pills because I have lost one of family members because of that and I don’t know what the internets gonna be like without the iconic click for Taz❤️👍
@mellovestodraw2 жыл бұрын
And if you rely on pills to make you sleep your body won’t produce melatonin the hormone that makes u fall asleep naturally it’ll always relay on the pills!
@_old_man_2 жыл бұрын
Hey Taz! In Spring the clocks "spring" forward and in autumn/fall they "fall" back so the clocks went back this time :D
@rose-nn9gm2 жыл бұрын
omg what you were saying about the ADHD part is so relatable for me! I always feel like i have to force myself to sleep, and sometimes the feeling overwhelms me when i’m almost asleep bc i’m so aware that i’m TRYING to sleep, idk if that makes sense 😭
@Rsnowyz2 жыл бұрын
Ok TAZ you have to be the girl with the BEAUTIFUL accent in the world it's honestly fantastic
@xxxoxxoxxx2 жыл бұрын
Hey Taz, you should do a video where you try foods & vitamins to boost your immune system & see how you feel after a week. I don’t think it’s been done before, would love to see if it works x
@patricklancaster9932 жыл бұрын
whooo! Taz released a new video! My day is already better :)))
@patricklancaster9932 жыл бұрын
thanks for liking my post taz!!!!
@SergioMartins-xd5cz2 жыл бұрын
taz: coughing a lot and trying to get better also taz: drinking cold water.... "its too cold" taz stop that. hahahahahaa
@chinenyeogueri17662 жыл бұрын
I've struggled with sleep most of my life. Melatonin has been the thing that has helped me the most. I had to create a bed time routine for myself. At beginning of my routine I would take 5mg-10mg of Melatonin and then do everything else (shower, skincare, lists etc) so by the time I'm done, I would knock out as soon as I'm in bed. I like Melatonin because it's really good at regulating your sleep. If you 5mg every night for a couple of weeks at the same time, you'll naturally start getting sleepy and going to bed at the same time without having to take it. If I break the routine for a couple days, then it's all messed up and have to start take it again.
@MsSnips-om8ym2 жыл бұрын
One thing u can follow is to exercise regularly ,doing cardio, walking 10k steps..if u are physically tired you will fall asleep very quickly..also don't take naps in afternoon sleep for 7 8 hrs straight at night
@c.han.b_2 жыл бұрын
The last time I didn't feel guilty about excising, was on October 28 (very specific, I know). That day I started kinda hopeless and gave myself a short speech that I had to get out of the the house to explore the city I just moved to (that day I was there for 1 week). So I walked around the city and when I saw something that I genuinely wanted, because I knew that that would make me happy for that moment/day/long term (drink/food related or clothing) then I bought it. I listened to myself that day and I ended it with a diner in a restaurant, by myself, that I wanted to try out. It felt amazing and I just wanted to love myself that day as much as I could and it genuinely felt like a reward. I wanted to show myself that I appreciated what I did the last couple of months (this hole year really). There has been ups and down, but I always kept going and just rewarding myself for that... that was the best decision. I needed it and when I came back home that night, it was such a good feeling. Much love, Chantal, NL
@chelsewleigh31602 жыл бұрын
I work in a pharmacy and also have used nytol to help me sleep especially on Sunday’s when I seem to get anxious and struggle to sleep before a week of work, you’re absolutely safe to use them for up to 14 nights in row, they say that after the 14 days your sleeping pattern should of corrected 😊 hope this helps x
@Truecrimeresearcher2242 жыл бұрын
I use ZZZquill and melatonin and my doctor prescribed me Benadryl so I have options to sleep
@je55abelle2 жыл бұрын
No way she has hit 1 mil- Ive been here since 22k, its amazing seeing her grow after coming back again
@hafsahsayeedah87792 жыл бұрын
Honestly I can relate to you so much. I have soooo many thoughts. Sometimes I force my self to blank cause I am tired of thinking. My brain really has hard time shutting down especially when it comes to sleeping
@ryy._.2 жыл бұрын
YOU'VE INSPIRED ME TAZ SOON, SOON I WILL WORK ON FIXING MY SLEEP TOO
@zahraironically2 жыл бұрын
I also struggle from a bad sleeping pattern. I can barely get 6 hours of sleep some days. This video kind of motivated me to actually try different ways, methods or routines to try to fix the pattern and work on my sleep. I wanna be productive and happy. This might be the first step. Wish me luck
@Alexa-ul8vb2 жыл бұрын
It would be really great if taz had a podcast bcuz she just sooth out all are problems and make us entertained and relaxed...i would just listen to that podcast for hours straight
@kristancorsiglia67562 жыл бұрын
I have ADHD & I just assumed you had been diagnosed with it as well because of how much I relate to your sleep issues, inability to focus for too long on one thing, and being all over the place in general. It can def impact your sleep. I have insomnia so bad that I am on medication but even with the medication I’ve found that if I deviate from my night time routine, I have difficulty sleeping. Big example is doing day time activities (such as work or leisurely watching TV) in bed. So, I limit my time in bed to things, aside from sleeping, that aren’t stimulating. For exp: my 30 min “waking up routine” and my 30 min “powering down to sleep routine” (which consists of watching one or two short KZfaq videos that don’t have dialogue or loud noises/music. Everything else I do outside of my room. I may nap on my couch (extremely rare occasions ) but that doesn’t effect my sleep routine. Maybe you can try some of the things I mentioned and hopefully they help.
@socksnslides70212 жыл бұрын
Watching this whilst getting ready to go out for the night. Probably not going to sleep until 5am 😓😓
@xxDGxx102 жыл бұрын
Someone told me this saying for day light savings “fall back, spring forward” like that makes so much sense, so we fell back an hour!
@ellaesanbock59222 жыл бұрын
in middle school my mom would suggest not using my phone before bed to help me sleep but i had to explain to her that listening to youtube videos, music, or podcasts in the background actually helped. fast forward to being 18 years old, i got diagnosed with adhd which explained a lot with my struggle with sleep. my mind is always moving so listening to something kind of makes my mind more organized which helps with sleep.
@cheekykitten252 жыл бұрын
My hubby does mornings so has done plenty of “good sleep” research and always tells me cus I watch yT n am on my phone before sleep in my bed my body doesn’t relate my bed as a resting/sleeping place. But I find it hard to fall asleep naturally cus my brain goes ten to the dozen and my thoughts go into overdrive!
@layke22462 жыл бұрын
Taz, you should read 'Why We Sleep' by Matthew Walker. Its a bestseller and it's fascinating. It really explains how important regular 7-9 hour sleep is for our health and cognitive function.
@hafsahsayeedah87792 жыл бұрын
One tip for you which I do is. While going to bed if you have thoughts or ideas just wrote them all down. So that you don't try to remember them and keep your self awake in that process. It feels safe that the ideas or thoughts you have is safe some where and you can revisit it
@chloes74972 жыл бұрын
I love your channel so much you’re my absolute favorite KZfaqr! You’re incredibly authentic and genuine, you have a lovely personality, your videos are always such a comfort for me and for someone who has always wanted to live in the UK, your videos are definitely an outlet for me to sort of live vicariously through your adventures through London and the cities around. You’re such a inspiration for myself so thank you for your channel and the videos you put out into the world Taz! 😊
@isabellakefas56922 жыл бұрын
hi Taz! totally loved this video because i have struggled with sleeping as well. one thing that helped was watching matt d'avella's video about having better sleep and the 3 tips he gave out really helped me a lot
@Dwaarfius2 жыл бұрын
Remember that there's a difference between lack of sleep and poor sleep quality! You can sleep for 9 hours without much quality, and have 6 hours of quality sleep.
@1220JKS2 жыл бұрын
Taz I completely feel you. I’ve always had issues sleeping. It’s gotten to the point that it’s completely opposite from when others are awake. And that when I go across the world I have a normal sleep schedule for a bit. Having work helps a bit but yeah... I feel your pain.
@1220JKS2 жыл бұрын
Also I use melatonin to help, idk if they have it in the UK tho.
@alexwitteveen72372 жыл бұрын
I was diagnosed with adhd when I was around 7 or 8 (I'm 31 now). I've ALWAYS struggled with sleep.. the only thing that helps me is putting star trek tng, because I've seen it so many times I can just listen to it and watch it in my head as I'm trying to go to sleep 😅 Its quieter than having nothing on lol
@ryy._.2 жыл бұрын
I'M SO TEMPTED TO TRY FIXING MY SLEEP SCHEDULE I WANNA WAKE UP FEELING GOOD INSTEAD OF BEING SO TIRED AND EXHAUSTED THE WHOLE DAY AND NOT GETTING OUT OF BED 🥺🥺🥺
@Ginamations32672 жыл бұрын
U got this
@ryy._.2 жыл бұрын
@@Ginamations3267 HAHA thanks!! i hope sooo :"" but I've yet to get started, planning to do so after my exams are over zzz
@Lisasplace2 жыл бұрын
Here are a few tips, starting with the best one: stop doing extremes. Tl;dr: set boundries at night, focus on quality longer version: - Your memory and concentration issues are not from sleep issues, it's your ADHD. See what it does with you to understand how it affects your life. And create a proper routine (and I'm not taking about specific products just e.g. reading, cozyness, work boundaries etc). Night routine is not work related (this includes filming after a certain time), bed is not work (brain makes connections to places and their functions) or screen related (see blue light). Don't take sleeping meds all nilly willy. Talk to your doctor about it and read the information and prescription on what it could do to your body long term. Right now you're promoting a medical product quite a lot. IF you have severe sleep issues, consider asking about a sleeping test. - You're sick now due to the pandemic and it being flu season. You haven't been exposed to the amount you would have been in 2019, which is why the flue and even the common cold is kicking our butt even more (and why you should get the flue shot). To add on to that, you can't catch up on sleep. The sleep you've lost, is lost. Just focus on good quality of sleep. Regardless of if this is 6, 7 or 9 hours.
@uchihaavenger20682 жыл бұрын
A good thing to do a couple hours before going bed is to get rid of all blue/white light and replace it with dark orange light e.g. in your room, phone, laptop etc. However, conversely in the day time, expose yourself to as much blue/white light. That's because bright light produces serotonin and then it gets converted to melatonin at night. So the more serotonin you get in the day, the more melatonin you will have at night. That's why im able to use my phone before bed and still go to sleep straight after because I make sure the brightness is very dark and orange, so it doesn't affect my sleep.
@oliverqueen58832 жыл бұрын
Whilst I’m watching at like 11 PM when I really should be sleeping 🤣🤣🤣
@ntando_mgabadzeli2 жыл бұрын
Fun fact it's 7PM here... 😂😂
@archita46042 жыл бұрын
In england its 5pm
@elinamariaahh68362 жыл бұрын
I actually do fall asleep by habit of "forcing myself to sleep". Took a load of practice but it happens quite fast nowadays. But I usually spend the last hour or so of my day listening to an audiobook in bed before I put it off and fall asleep basically. But it's not like I'm ever about to fall asleep while listening, I just put myself to sleep when I know it's about time for it 😂
@princessatemma2 жыл бұрын
You also need to have a routine for going to bed. Mine is connecting my phone to charger, go and brush my teeth, and read before bed. Your body needs to recognize that this is sleep time. I also struggle to not have a lot of thoughts while I’m trying to sleep. But I usually am very good at recognizing when I am thinking too much and shut up. Which does end up working a lot of the time. If I can’t sleep, like I am trying to sleep and sleep is just not coming, which isn’t often, I usually work until I am sleepy and can’t work anymore, which is usually around 2AM.
@sakshamsamaiya2 жыл бұрын
I literally got addicted to her so authentic and cheerful vlogs..A proud asian❤🥰
@dkdc4512 жыл бұрын
I sleep from 8:30pm to 4:30am. Being consistent helps Turn off all lights. Keep phone away and off. Eat magnesium rich foods with dinner. I limit coffee and don’t drink coffee after 1pm. I pray/meditate 1 hour before sleep. I walk a lot everyday.
@katherinepizzuto94232 жыл бұрын
I have had terrible sleep lately (stressed graduate student). But what works for me is staying active during the day, take time to relax, turn on a fan and take a melatonin.
@meetaligurav92052 жыл бұрын
It’s ok taz. I can relate to you! But I’m happy you’re feeling better ❤️ and yes you’re a comfort KZfaqr ❤️
@Invis_Space2 жыл бұрын
I start prepping for bed around 6-7pm too. Then I fall asleep around 4am. 🥲
@Cauliflowerr_2 жыл бұрын
I have a very light sleep with troubles to fall asleep too. The thing for me is audiobooks or even the storys i tell myself in my head are keeping my mind awake so that isn't working for me, but what helps me A LOT is progressive muscle relaxation. I will do it in bed before sleeping with an audio talking me through it and to the end of it my eyes usually want to fall shut on their own. If i am still very awake after that i actually count in my head and visualize the numbers coming in a rythm and i am never able to reach 100. At very rough times i use valerian root extract which at least helps me to sleep through better if not fall asleep. The good thing is it tastes really disgusting so there is little to no danger of me abusing it or relying on it.
@NazASMRSA2 жыл бұрын
Actually I've done this when I went to London for vacation.. my friend and I used to go home at 7 and sleep 8-9 and wake up 5! Having breakfast then head out at 7:30-8 to explore the city! I LOVED IT
@bsjeffrey2 жыл бұрын
here is the answer to your sleeping problems. go to bed when you are really tired, yawning and about to fall asleep. wake up naturally without alarms when your body decides to wake up.
@Leeeeyes2 жыл бұрын
Yep taz yep....sleeping early really is the answer. Always makes yourself tired throughout the day. Best sleep
@brybry8652 жыл бұрын
Taz: It was too hot. 2 seconds later: “Ou” 😂
@Ham_on_Rye Жыл бұрын
My doctor proscribed a medication called “Mirtazapine” and it was a game changer! Its non-narcotic so no addiction or next morning hangover like I got from other meds - I used to take Tylenol PM which worked great but felt terrible in the morning. Martazapine is used to treat depression but in some people it helps you fall asleep and stay asleep (waking up throughout the night was a big part of my sleep problem).
@whatwouldpicarddomakeitso96072 жыл бұрын
Thank you for sharing . I saw a article once about a care home that put lavender oil on tissues next to peoples bed and they would sleep better and wake up more alert .I tried this on my mum and myself..it works. I normally always remember a dream when I use it as I’ve slept deeper . Chose a nice lavender as they do have different smells.also a padded eye mask might help you and also turn off all lights. The darker the better .your blinds let in a lot of light round the edges. when my son was a baby I use to fake yawn at him as for some reason it’s known some people copy yawning..and he did it and it made him feel sleepy.
@yanamonos2 жыл бұрын
Everytime you talk about sleep in a video I gotta click instantly because it's just so relatable! sleep is literally my biggest enemy, I either can't fall asleep or can't get up... My thoughts are constantly running as well, so I gotta watch some sort of yt videos (painting videos are helping a lot) to force my brain to shut off eventually. The ONLY thing that's been helping me fall asleep within a reasonable timespan is the "falling back to sleep" sequence on headspace (meditation app). It's only 10 mins long but it magically puts me to sleep if I'm tired! So now the only issue left is getting tired huhu
@Melanies_crochet_creations_2 жыл бұрын
Taz you need to get yourself an Apple Watch! It honestly helps soo much! I got one 3 years ago (series 4) and omg, it tracks sleep, tracks exercise and since using it constantly I’ve noticed I’m moving soo much more!
@aamina_5792 жыл бұрын
the brain being too active thing u were saying at the end is literally me and now i'm scared lol