In future videos it would be awesome to learn more about your approach to training while being pregnant! This could help other pregnant folks who train CrossFit. I’m skimming the comments to see what others shared on this topic 😊

Shane, I know you've always been proud of Tia and her ability to do what she does. You haven't seen anything yet though. Congratulations to both of you.

I am instead picturing Shane in the delivery room, showing everyone, on the whiteboard, the plan for their DOD (Delivery of the Day). Congratulations to both and enjoy this exciting chapter every step of the way!

I KNEW IT!!! I don’t know how to explain it, it’s like a glow a special kind of glow pregnant women get that I saw on Tia during de CFG, I actually assumed that her physical change and noticeable difference of strength and energy compared to previous years had to be a baby coming!!! CONGRATULATIONS!!! Your 7th title will be: MOTHER, and you’ll be the best one ❤❤❤❤ We love you Tia and Shane!

Tia is glowing! You look so gorgeous. Congratulations to you both. You already make an amazing team- time to apply it to raising a child. No doubt that kid is lucky to have you.

We are all so excited for you. As a father you especially need patience, understanding and humility. I’m proud of you for wanting advice. I know it will become noisy after a while. You are great and research and understanding the body. Show us how a pregnant woman can be healthy and active through the whole pregnancy. Love the news and Tia you literally are glowing. I always thought it was a look but it’s more of an attitude I see. You look so healthy and happy.

Congrats! Being parents is the hardest job you’ll ever have, but it’s the most rewarding. You can take days off from the gym, but you don’t get days off from being a parent. You will both be great!

It would be amazing if you could share your training during and after your pregnancy, as there’s very little advice out there for pregnant people who train a lot. But it’s such an amazing time, enjoy it! Congratulations!

Congratulations - the next Fittest person on the way 🎉🎉🎉🎉

Huge congratulations Tia. May 2023 be the ONLY year I finish above you at the open. You’re going to be the fittest mother on earth ❤️❤️

Baby sign language is a must! Stress free communication with your infant while building communication fundamentals for the future.

Congratulations! I recently became a mom as well. I highly recommend to take a prenatal course. We learned a ton! Have a doula who understands your birth plan, so other than your spouse/family who can support you during the delivery. Learn as much breastfeeding as you can. The breastfeeding journey is very different from each person, so learning a ton will be really helpful.

Congratulations Tia!! I’m going to miss seeing you on the competition floor! It WONT be the same without you.

Many congratulations to you both. I'm a mother of three and all I can say is when your baby gets here you'll know what to do. You'll know when to reach out for help too. You'll get to know each other really quickly, you'll know the faces and cries and what they mean. It'll come and it'll be like they've always been there before you know it. BTW Shane, my hubby fainted at our oldest's birth, that's more common than you think too 😂

Congratulations Tia ! I’m much exited to see you as the first ever fittest mother in the world ❤️

Tia, I’m over 22 weeks in and I still do CrossFit but I am scaling a lot. I would loooovvveee to see your preggy workouts!!! I’m 36 and this is also my first pregnancy 🥰 Congratulations to you and Shane!! Exciting times ahead 🤗 So many CrossFit 2023 babies coming 😍🥰❤️❤️❤️

Congratulations Tia and Shane! So so excited for you guys. You’re such an inspiration to everyone… I can’t even imagine how much you’ll inspire your kid!

I am over the moon excited for the two of you! NOTHING, I mean NOTHING will top the birth of your baby! Y’all are going to be amazing parents. I will be praying for a safe, healthy, and really happy pregnancy! ❤️❤️

Congratulations Tia and Shane ,wishing you nothing but the best in this new part of your journey .

Congratulations Tia and Shane! Super excited for you guys. you guys are such an inspiration to everyone, you guys are such a role model for so many people and have inspire so many kids

Congrats Shane and Tia! The best video you’ve ever put out ❤❤❤

We are in it with you guys! Our first is also due in May, 2023. Wishing you all a great, healthy journey. At least we can get our 6 packs back one day, Tia 😊.

Congratulations. It will be a life changing experience, but the rewards are fantastic. The best piece of advised I can give is when your child/ren are going to bed and they say ‘I love you’ then you feel like you have done something right.

Wow! Congrats! About time you two made a family! It is going to be a journey and I am happy for you two. Welcome to the rest of your life. Annie did it recently, you can do it Tia!

Now it is a guarantee that 2023 is going to be magical. So happy for you both and the family ❤❤❤

Congrats Tia & Shane!!!!🎉🎉🎉Woo hoo!!! Such an exciting new season of life!!! As my mum said to me-kids don’t come with instruction manuals…all you can do is your best to raise good humans, even if you don’t quite know what ur doing at the time! (best advice ever!!!)

Time is all we have! Being emotionally presented is so important to our children. You will be amaIng parents Shane and tia x so happy for you 💗

So happy for you both! I started following Tia when I was pregnant last year with my daughter. Watching her fitness journey and dominating the CF games motivated me to get into the gym every single day to the night of my delivery. I can’t wait to be on this journey w you as we are expecting baby #2 in a couple months

Love this for you guys!! My biggest advice is to honestly take each day as it comes. Some are bliss, some are really frocking hard. Be kind and support each other especially Tia with all the changes she will be going through. Don’t put too much pressure on yourselves! Enjoy every moment you can. It goes so so quickly!! ❤

You guys I’m crying 😭 because I’m super happy for the both you. CONGRATULATIONS!! I was 35 years old when I got pregnant with my first baby boy who is now 5 year old. I did CrossFit till the day I gave birth and Although I scaled down it didn’t stop me. I’m greatful for my friends and especially the coaches that were patiently working with me during my pregnancy. I was the healthiest and the strongest compared to all the pregnant women at the doctors office. I walked up and down the stairs at the hospital with my back straight without waddling. Even my doctor could not believe how strong I was especially my heart health. So my advice to you is keep moving. Your my inspiration Tia!! God bless you, Shane and the baby. ❤

Tia Being the fittest woman on earth..NOTHING compares to Being a Mom, it's much more than acalledes recieved from all these years. Motherhood is the best , Congratulations, many more blessings to a New Year!!!

Congrats to you both! God bless you and your baby.🙏💝

Congratulations! So happy for you both. Advice: do what is best for you and your family. There is so much debate on everything you should or shouldn’t do for your baby. Do what feels natural for you as mom and dad. Your baby will be loved and well taken care of. ❤️

So amazing!!!! As a two-time mom myself, my advice is be prepared AND flexible. Sometimes things are different than you thought they would be, and that’s okay. You have this new little human with their own personality for you to discover. It’s a crazy awesome journey. ❤️

This is so awesome!!! Congratulations you 2! So happy and excited for you!❤

Congratulations Tia! Great news - take as much time as you can for your new family member.

Whatever you do. Try not to keep score of who has done what or who hasn’t. It’s easy to take your frustration out on your significant other especially during the newborn stage!!! Being a mother is the best thing in the world and I feel like you two will be great! You both already work well together just remove ear you guys are in it together!!! Best of luck

Congratulations! You will make fantastic parents. Tia, your focus through CrossFit will help you during the birth. Breathing and the ability to be calm under stress will serve you well. Shane, just do what Tia tells you during labour and you’ll be sweet! Great news, take care x

So excited for you both! 💚 Tia, I hope you feel comfortable sharing your fitness journey during pregnancy and postpartum. Privacy is so important during this process, only share if you’re comfortable. I’m having my first this summer, right there with you!!!

What wonderful news! Wishing you both lots of love and the most exciting new year 🧡

Congrats! Happy for your two and your upcoming addition! As a parent for almost 18 years, the best advice I can give you is to give yourself grace. You're not gonna be prepared for this stage of your life and you're gonna make mistakes. No matter how many books you read, how many classes you take, it doesn't matter. You will not be ready for this. And that's okay. Just remember: everyone has the exact same amount of experience when they become a parent the first time.

Major congrats! Would love to see how your training is adapted during and after pregnancy 🥰

Congrats to both of you! I recently found out I am expecting as well. I would love to see you post your workouts as you progress. I'm 32 weeks in and haven't stopped yet, just scaling some movements.

Congrats, Tia! Your going to be a mom!! I would love to see more of your journey as a mother and your role in the fitness space.

Congratulations 🎊 the fittest baby in history ❤️ !

Pushing a baby out will be so easy for someone like Tia who has world class strength, resilience and determination. After 6 CrossFit games wins- this will be the most rewarding first podium place. ❤

Congratulations. I’m so happy for you two. You all are so inspiring!

Omg I literally screamed out loud and almost woke up my baby so maybe don't do that lol congratulations to you both! Definitely read "The pregnant athlete." it helped me realize that creating a human is so empowering and helped me feel even stronger. I was fortunate that so many people at my gym would complement me for being pregnant and still training. You have only seen half of what your body is capable of Tia. Can't wait to see where this takes you!

Congrats guys! Fun suggestion: have a date night and watch a home birth documentary. Might change your mind on whatever labor & delivery selection/options ya have ♥

I’ve got one recommendation for you both. Cherish every second of it. But dang, that title had me worried. Glad to hear this is all about making a huge step forward as a family. That’s gonna be one lucky kid with 2 parents as obviously kind loving as you both. Congrats and again, cherish every second 🙏

Awww I'm so excited and so happy for you both! Congratulations and keep showing us your journey through pregnancy and what workouts and baby stuff you guys get ready for and what foods you eat too! Both you guys will make the best parents!!! So sweet! 😭 thank you so much and God bless you and your family this Christmas season! 🎄 ✝️🙏

And what a Christmas it has become! Shane, being a dad is the greatest moment in my life. It gives you a new purpose and makes you a better man. Tia please don’t worry about your body or training. This is all part of your evolution as a mother. You will take a step back, however, you will gain a new priority, a new strength and an unbreakable will to give that little heartbeat within you the best life ever. You will be back better than ever!

So happy for you both Tia & Shane! NO title is as rewarding as "Mum" or "Dad"...will miss seeing you at the games this year but definitely SO happy for you both, wishing you a healthy pregnancy and Merry Christmas!

Wow! I was not expecting this news. Congratulations to you both. How amazing! You will be wonderful parents. I hope we get some update videos. Much love to your little family.

Soo excited for you all! Yall will be great parents!!!! Would love to hear more about Tia’s pregnancy experience up to now! Including how it’s changed the fitness/nutrition routine

As a father, the only advice I'd offer is you'll get tons of advice, wanted or not...don't listen to any of it, you don't need it, you two are obviously smart, dedicated people, you'll figure it out as you go. You'll doubt yourself a lot but in the end know that whatever decisions you make are right for your family and your child. Congrats!

Congrats!!!! Such amazing news! I’m a mother of 3 and I can say that there’s going to be a lot of advice given but my best advice is to trust your gut. In the end your maternal instincts will be bang on so don’t be afraid to trust it. Much love and Merry Christmas!

Congrats! I’m expecting #2 in early June and will be navigating adding a second! As someone else said, expect the unexpected and be flexible! And enjoy the experience, it goes by so fast! So excited for you both.

So excited for you both. This is a foundational change for both of you. I'm so glad that Tia is doing her best to embrace the change. Now, your primary role is to nurture and train up your children. I have 5 with my husband. It is the best that life has to offer.

Yay! Congratulations! I'm so excited for you both. I gave birth to our first baby in September and I did crossfit my whole pregnancy. Delivery is the biggest workout/marathon but it has the greatest prize.

Congratulations you amazing people 🎉 I’m extremely happy for you both. It’s the most amazing experience you’ll ever have. Also a big Merry Christmas to yourselves and your family.

God bless you both ! Massive congratulations - baby champ on the way !! Many beautiful moments to come, wishing you the best.

Congratulations Tia and Shane so excited for you both Enjoy every minute you can because they grow up so fast . So super excited for you all congratulations again and God Bless

Nothing but happy for you. Tia you’re a great champion. Sure to bleed right into motherhood. Love watching you and Shane through your journey. Congratulations

Congratulations the both of you! This is such amazing news. I’m a father of three and my biggest recommendation is just go with the flow. Keep life simple and don’t tie yourselves down with setting specific standards. Let the journey guide you.

Congratulations to you both! Such wonderful news. It truly is a blessing.

Congratulations Guys!!! Really happy for you. You guys are an inspiration and this new chapter will be just as incredible. All the best..

Tia You are glowing and so is Shane! I’m 57 mother of 1 & grandmother of 4. I see things differently as a grandmother then as a mother. There are a few things I wish I did as a young mom. This are my opinion and thoughts and everyone is different. 1. When the baby is born Tia allow your husband to bond chest to chest 2. Allow husband to change diapers even if he does it incorrectly. 3. You have to be consistent 4. You both have to be in the same page as far as discipline 5.breast feed if you are able to 6. Don’t buy too much close they grow out of them FAST! 7. ❤

Congratulations. I am so excited for you both. Enjoy every second. Being a parent is the hardest job in the world, but so worth it. You guys will be great. Beautiful pics. You are gorgeous.

So excited for you both!! Watching Tia as an athlete has been inspiring and I have no doubt that you two will be great parents!

That is incredible news congratulations to you both. What a great blessing for you two very happy that your journey’s has this new exciting path.

Congratulations! Advice from a Mom of three..pelvic floor physio is such a vital part of women health and is not encouraged enough. Such a game changer postpartum !!!

Great job guys from grandpa of 16! This will be such a great new phase for you two. I'm sure you will be great parents. Congratulations to you both.

It is so great to see you both beaming and growing into this new chapter of life🤗🤗 congrats on becoming parents and this kid will be having an awesome mom and dad😍😍🥰

Called it! Congrats Guys. This is the most natural, happy & genuinely joyful that I have ever seen Tia. And Shane for that matter. 🙏🏼

This is such a wholesome video, I am SO excited for you all!! Praying blessings and health over your growing family 🤍

Congratulations you guys! I am so excited for y’all! Y’all are going to make fabulous parents! Can’t wait to see yalls journey! Thanks for sharing!

Congrats! It’s such a beautiful and challenging experience so give yourself lots of grace for this new season!! ❤️

CONGRATULATIONS 👏🏾👏, Tia and Shane. I’ve been quietly following you both from the start in absolute AWE. As a grandmother, while books are of course helpful, in my experience following your heart and intuition in raising children is the best way. You both seem to be very wise souls so I’m sure you will be wonderful parents. Have a lovely Holiday Season! Very Blessed Be 🙏🏾🙏

Congratulations!!! I just seen your photos on Facebook and they are absolutely gorgeous!!! I had my first 2yrs ago, I was did crossfit my whole pregnancy, I was actually at the gym on my due date doing a word. When it comes down to working out just listen to your body. My biggest advice is enjoy the pregnancy even on the hard days this baby will only be in your belly once and the bond you form is amazing! You two will be amazing parents!!! Once again congratulations and merry Christmas!!!

Congratulations ❤❤!! That’s the BEST news ever!! THIS will be by far your MOST AMAZING accomplishment!! As a L&D for almost 25 years, be open minded in the delivery process. The “product 👶🏻“ will be same despite the process! You’ll BOTH do great!!

Blessings 💙 & Well done 🙌u two! I hv no doubt that this next chapter of parenthood especially as 1st time parents, u both will be a natural and well adversed due to the preparation. There's nothing more rewarding than to create and nurture new life to be kind, helpful and true in this chaotic world.

Congrats!!! Just enjoy it. First baby is pure magic. You will never love each other more ❤ and, of course, the love you will feel for your child is unreal. So happy for you! Tia is just glowing

Congratulations Tia and Shane! I’m SOOO happy for you both! You both will be awesome parents! It’s a beautiful thing when a woman is pregnant. I can’t wait to be a father myself one day. You’re going to be the world’s fittest mother too, Tia!! Merry Christmas to the Orr family!😁🤍🤍👊🏾🎄

Congrats Tia. You and Shane are gonna be awesome parents 😭❤️🫂 May God bless this journey and extend your wonderful talents onto your baby boy or girl 🙌🏾❣️

Congratulations guys!!! So happy for you!!!

Congratulations!! 🎉🎉🎉🎉🎉 Hope you share your training journey through these special times - would be such an inspiration... ❤ Lots of love and MERRY CHRISTMAS from Germany: 🎄

Happy holidays !!! I'm soo super excited for you both ! I was like yayyy yesss yes !!! The world awaits you little one.

Congratulations!!!!! So happy for the two of you! Great times ahead!

Big daddy Shane! Good luck. Fatherhood takes a lot of practice. Biggest thing is to stand together and take on each day’s challenge one step at a time. So excited for you and your journey!

Congratulations Tia and Shane, you will make awesome parents! What a lucky baba! Enjoy the journey, it’s twists and turns, sooo wonderful, especially as you hold your child for the first time, it’s a life changer xxx

Congratulations Tia! So excited for you and Shane!

Congrats!!! I am so happy for yall!!!! Yall will be great parents!! Sending all my love from Texas!!

Congrats Tia and Shane!!!! So so excited for you 🎉

Congrats on your new addition to your family!!! ❤❤❤❤

Being a parent is incredible. You can literally watch this little person become a thinking, acting, everlearning human, from the first words to a complete rational conversation, from the first steps to an athlete in development. My advice is to learn from your child as much as you teach your child. You'll do great; you will raise a great person as a couple.

Much congratulations to the two of you. Your fans are thrilled to see your family grow!

Congratulations to you both. The best is yet to come!

Just enjoy every moment, every process , every single part of this new life! Keep training , keep fit and make this little child grow around the gym , gob bless you three! ❤️

We couldn’t be more thrilled to learn of your new lil blessing! What a perfect Christmas gift! You’ll be the best parents! Praying for a healthy addition! Congrats and merry Christmas! ❤🎉🎄🎅🍼👶