Yeah I’ve never managed 😂

That's so clever, I bet you came up with that all on your own.

If you found a stock you really believed in that would be great for all your friends to invest in would you tell them about it?

Some fool put “ice plunge challenge “ when he jumped into Tempe town lake here in Arizona and it was a high of 65 😂

Kinda like vegans and crossfitters

Thanks I appreciate that!

@@codynielsen nice bro,

I'm not this fit, but I'm certain that mental toughness is a prerequisite for a physique like this.

@SheepyNubs Sure, if you wanna start using needles or dermal testosterone just to be a man

​@@sheepynubs4028 You're just jealous

😂😂😂

Fuck no as well....r u trying 2 kill me!? (The body indeed screams things sometimes)😂

OMG! That resonates!!! Here I am, watching this with a space heater blasting on my legs! 😂😂😂😂

😂😂😂👏🏾👏🏾👏🏾

There ain’t nothing wrong… with a little snow and ice

Few.

Lets gooo

define a "clean healthy diet".

You need to read a book?​@@DanteLikesRock

@@DanteLikesRockmeat and vegetables. Or just meat.

😂😂😂😂😂

😅🤣😆😄

Same🤣!!! I just took a cold shower and my thoughts were racing! That's some insane tolerance

My brain says, "I wish you would!!

😅😂😨

Haahahaha 😂

Same. Scratching my balls

😂😂

lol

Pove.me.wrong

what if I told you the end of all your issues was just a decision away?

I recommend mushrooms for depression issues. Micro dose for a week and stop for a week. One more week of it

That’s awesome. Have to tried combining some training ie running swimming ect?

I’m on day 15. It never gets easier to get in but so worth it. Keep it up!

​@@uptcol706 yeah but how to find the mushrooms?

I used to do the same after I no longer had access to a sauna and cold lake or snow plunge as a teen and young adult. Going back to it now @ 70! Pray my heart doesn’t give out!!

​@@bunnytoes7200Hey, awesome! Ease into it, you got this!

11 minutes per week. Maybe I can increase brown fat another way? Best I've done is cool shower water. But Im there for the hottub!

😂😂😂 same 💯

lol me toooo

First time I ever took a cold shower, I couldn't stand it. But now I prefer cold showers

@@jadon.g99 growing up in the Philippines, I never new hot showers were a thing until my family and I went to a hotel. It was a shock to me.

I literally moan while taking cold shower

@@SAAD-hy7oe Daddy 😩😩

@@SAAD-hy7oe bro 😂😂😂😂

Ik what you mean man

ik what you mean bro, I do it everyday when I go work at 330 in the 🌄 morning, same here, just got lazy boiling hot water all the time to take warm showers bcuz I have no hot water in my crib, in the beginning it was brutal🥶, now, I just don't give a shit anymore, I just hop in,....but there's a story to that, I remember my pops was telling me when he was young and join the Marines and then Navy Seals, went though all of that training, he told me everything he did in training is all what you Control in ur head, it's all mentally, so I just dug deep and went with it, but..yeah Ik what you mean.

Cold showers….or blow showers?❄️

@@lemonpepperlou2708what’re blow showers?

@@taysenna8025cocaine

I'm feeling it just watching 🥶 Does look refreshing/envigorating

How long do u stay in the shower.? Thanku

In hot for 5 minutes to cleanse with soap then 5 to 7 minutes cold rinse.

But it wasnt 16 degrees inside your house

He's the ice.

progressive overload

@@leduck8096😂😂😂😂😂😂😂😂😂😂😂

I noticed the same 😂 It got chonkier & chonkier‼️

It's a lot harder in Southern California. Ice melts too quick

That's the point , you do important things regardless of whether the inner bitch feels about it.

@@yashpatel402 lol facts bro

thats why is good for stress...u dont think about anything accept how fing cold water is.. :D

Eventually it becomes " ah yes, a little bbit of cold. How nice"

😂😂

Nice. Making the best of a bad situation is what some people out there need to learn. Sometimes downfalls in life are blessings in disguise. Now i need to work on MY discipline to start doing cold therapy, thanks for making me feel bad.😂

Moral,............ don't pay your bills

Years ago the coal mine i worked at didn't repair the showe hot water heaters. I eventually got used to the ground temp water. I did this 3 months. I was completely unfazed by cold.

It’s easier than an ice cold shower, because those give me a headache

​@@gregkocher5352 what was the worst thing about working in that coal mine?

Same, well, cold showers in the winter, might need to have a bathtub outside 🤔🤔🛁

Gets easy after a while. Being tough is a way of life.

I'll take that as a compliment. I didn't realize that was exceptional, but that's good to know.

@@kimbarsegyan indeed. I aim to start doing this soon. I take cold showers every day and yes this gets easier. Also builds resistance to the common cold because the cold stimulates leukocytes in your blood that resist it. You want discipline and willpower, do this lol

I couldn't do it I ware 2 sets of thermals and 1 pair of pants and I live in florida. after braking my back and paralyzed I can't handle the cold or slightly cold. this I would or my body would instantly lock up.

Not to pause before the final boss.

It’s about control of breath. Look up wim hof breathing technique

​@@pleaseentername5700 don't tell me what to do. How dare you

start with ankles, head & forearms till the water warms up....

@@Tayo39what about knees and toes, trains and hos

​@@Tayo39 i can't put my leg in for 5 seconds and it's not even an ice bath.

Just dont keep telling people..everything is crazy just think about what people said to the guy who invented the first airplane

Um.... will hof is cool and all but um... there is a small country called India. There are a few people in this country. They came up with some stretch exercises and some breathing techniques. I forgot the name anyway. Oh yeah YOGA. They sit in the flowing river all day long with the glacier ice all around. 12 hours. They are fine when they get out. Wim hof does horse stance from martial arts and breathes fast. He has nothing on the least talented YOGI. Look into it.

Thank you

It also uses white fat as a fuel source too, leading to potential weight loss.

The other way to get of white fat is, don’t shove it in mouth in the first place 😎💪

Thanks doc

Explains why I'm so energetic

U could do the exact same thing he did & not react. Our bodies can take extreme conditions compared to our minds. Just gotta get mentally stronger

Our bodies are evolved to deal with extremes, it just takes time getting used to it. I used to not be able to tolerate the cold but then ended up working 5 winters in the sub arctic in northern Canada with night shifts. Was practically plowing snow back home in my T-Shirt.

I just start hyperventilating lol

​@@Peglegkickboxer Literally did this yesterday but -5c is w/e around here so eh. I'd be pressed to do it any colder though lol.

Off camera

Hang your towel beside the shower and dry off inside the shower before you open the curtain. The heat from your shower is held inside while you dry off, dry your feet as you step out. You're welcome!

​@@SouthernMiss850 'The heat from your shower'? he's talking about taking cold showers

I thought I was the only one thank you sharing that. 😂

Finish off with a cold shower at the end, just 20-30 sec. It has at least the effect of waking you up and start the cAMP system in the morning.

@@mllermusic3979 no he wasn't.

That's what I'm thinking....there literally SNOW ALL AROUND....WOW

Why would the snow even matter when you are plunged into freezing water? Getting out out probably feels a little warmer until the wind blows. I remember submerging my leg into freezing water before I was taped up for soccer and again after our practice and games. After 30 minutes my leg was useless until it warmed back up but, I definitely did not feel the cold weather as much while playing.

😂😂😂

😂😂😂

It's like looking at greek art, too much. Egyptian art has perfect bodies.

😂😂😂

Lol😂 so do I

🤣🤣

😂😂😂😂

Tom and Jerry style

Find an MA teacher.

@@masterjttremblay9944 My apologies if I’m misunderstanding, how could an MA Teacher help?

I just started that last week

I do the same but alll year round especially on the coldest days in which I have to force myself but it’s almost like a dare!

Doin the same kind of thing for long time. As i understood Huberman advising the same at the and of the clip? My 7 yrs old daughter got used to it and askin me to shock her wth cold water everytime we gave her a shower😅

Which 8 months of the year? The warmest?

@@svetusik72 yes and occasionally during winter months when feeling brave. I live in Australia and it doesn't get that cold in most places during winter.

rarely comment on videos but just wanted to say, you are capable of jumping in an ice bath right now. if you want to step out of your comfort zone, then do it and do it boldly

@@imtaylorholcomb how do you go about fitting this in your daily schedule. Do you do it like before a shower or just randomly and then dry off ?

An ex navy seal said this on JRE I believe, to prepare for the cold temperatures and water of the ocean durning BUDS. He said it always felt as cold as the last time lol just a mentality I guess

@@imtaylorholcomb I know I am capable of doing that but I want to build my tolerance up to it in a smarter way like the guy in this video how he can go in that ice bath and not make a single face expression even if it’s freezing.

@@hyderjaved5895 i’ve just recently started to take cold exposure more seriously. i don’t know where you live, but if it’s cold where you are, use a pool near you. at the end of my day i’ll go on a run and then run to, or just drive to an outdoor pool and do it there. i plan on buying one of those $150 stock tanks for the summer months to fill with ice and do it that way

Fax

What happened?

Russell Brand features Wim Hof often. Great conversations. ❤️

can you describe how they helped u?

@@quasa0 so as I’ve gotten older I’ve started to develop ptsd from some car accidents and it opened up a worm hole of emotions where I stated to dwell on my past when I was younger out in the streets messing around with drugs and gangs. I’m clean now but just remembering those crazy times in my life would lead me into a a massive panic attack. Sometimes I would feel on edge for days at a time. I couldn’t turn it off. No matter what I would do. I tried everything from group therapy, to mens groups about anxiety, therapist, counselors, doctors. It even started messing with my appetite. Then covid hit and everything just got worse. I’ve always been a very social person. I never had problems making friends or talking to women. Covid opened up another can of worms for me and all of sudden I have social anxiety now to. I remember my buddy had a lil kickback at his new apt and when more people started showing up that I didn’t know. A huge panic attack came on and I thought it was a heart attack man it was so damn scary. My heart rate was like 150 and I was sitting down not moving at all. I had to leave I didn’t even tell anyone I just texted my buddy like hey man I had to go something came up. Anyway sorry for the long comment but one day at a therapist appt. She taught me some breathing techniques to help me slow my heart down when a panic attack happened. It helped when the panic attacks where small but it did nothing to the big ones. But I started doing more research into it cause i knew I was on to something now that I knew I could do something to help the small ones. That’s when I came across wim hof! Downloaded his app he has and I couldn’t believe how well his breathing techniques have helped me. I’m able to interact socially again with other people. I can go out feeling more confident now that I have something to defend myself from these massive panic attacks. Just knowing that simple fact as helped me so much that I rarely get panic attacks anymore! And when I do get one, which still happens on occasion, I immediately do 3-4 rounds of his breathing techniques and it almost goes away instantly. I highly recommend this for everybody! What’s even crazier is I’m a smoker 🚬 (yeah I know I need to quit 🤮 trying to!) and the first time I tried his technique. I was gasping for air after like 30 seconds of holding my breath lol 🤦‍♂️ after 3 days of doing 3-5 rounds in the morning and night. I could my breathe 🧘‍♂️ for up to 3 minutes! I definitely suggest doing beginner rounds first so you can get used to it. Wim hof has some KZfaq videos where you can follow along. But I suggest downloading the app! It’s an amazing application. Again sorry for the long comment lol! Much love!

@@jessejamez707 great story. Very inspiring brother❤️

Lmfao

Hehe

the best comment

huh. strange how going outside in the cold for a few minutes can give someone a cold, yet some of you say it makes you stronger and defeat cold/flu. I can't say I believe any of this shit.

Fun little fact for ya, salt really wants to mix with water so it will sap heat for from any available source to stop from freezing, Thus the ocean feels colder.

@@eanna3781 tfs so cool

@@TheNittyGritty735 that's also why cities put ice on the road in cold weather to stop ice from forming

​@@eanna3781 yessss ice on the road to prevent iceee yesssss

@@scottiedpoy8508 nooooo, they put ice on the road to keep sat from forming. That cuts corrosion on your car.👍

I take cold showers daily and never heard of this technique. Would you mind listing off all the diseases you're aware it helps to heal from? Thanks for sharing BTW.

Yeah I do that in the shower at the end of a hot shower..I turn the water all the way to cold and hold as long as I can.than get out. Now I'm gonna try the cycling and go back n forth..thanks I thought I was the only one who did this in the shower..I just loved how it felt to go cold after a hor shower..just like a kid jumping back n forth from the pool and spa

How to prevent water from freezing?

@@guesswhat2377 stock tank heater ie “de-icer” for stock tanks in the winter that animals need to drink from $50-$100

@@guesswhat2377 I use a stock tank deicer. $50 on Amazon. Keeps the water ~48 F.

You gotta push past that. It takes me 7 minutes for the pain to subside then it’s totally relaxing. There’s the initial shock, then ankles wrists and clavicles ache like crazy for several minutes, then nothing. I have done 20 minute sessions many times before I really feel my body temp drop and start to shiver. My baths have only gotten as low as 39 degrees Fahrenheit though and there’s a major difference in ten degree intervals of temp so i can’t speak for your specific situation. All I can say is I’m a totally average dude and i still fear the initial dunk and I still hate the aches yet somehow doing it just gives me relaxation, satisfaction, and a little confidence.

@@alexnelson09 I’m in central Alberta. It gets down to -36 this week….trust me when I say it hits different here. I was doing dunks at 29-32 Fahrenheit and it was too cold

lol

😂

😂

I'm losing it

Shrinkage

O how hilarious 😂😂😂

LOL

...Hot and cold huh? Nope- way too close to worlds colliding!

Why you lying

@@ohgeazy Hey Cutie, its ok. I know the cold showers are hard, give it another shot. Don't be a hater, its just a different flavor of being a btch, good luck to you.

Cap

Whats your diet like?

@@10fourrubberduck99 lol, I'm sure it sounds complete cap, but I only started doing this coz I didn't like to use the unhygenic showers at the gym, so it kinda naturally fell into habit, you gotta try it at least once yourself

@@ariesone3221 mostly a high carb, moderate protein and low fat. I don't count calories, but the only macro I calculate is Fat, and I try not to consume more than 60g of total dietary fat in the entire day.

I was using at it Today! Saying how Stupid this is!

Lol that's me >< Usually I'd curse it out or try to scare it with an angry face

Does the cold really make you feel better for hours afterwards?

Are you asking me@@MissWobbles? Tbh I don't feel better for hours, it doesn't work like a drug for me. Personally I like pushing myself and enjoy a feeling of accomplishment. If it has heath benefits, the better.

​@@MissWobbles its meant to trigger an altered state of awareness & stress response. The brain then has to prioritise certain functions as it senses imminent threat. Then with a sustained length of time in the water the brain makes certain alterations to the stress response so you calm down. Which eventually programmes the brain to cope much better under stressful situations. Less strain on your heart etc. In the long run it makes your system able to run more efficiently with less steep spikes in hormones & more able to stay grounded & more focused in the Freeze, Fight, Flight state. At least that's as much as I know at this point in time.

😂😂😂😂

Truly thats all I hope to do so thanks for the feedback I appreciate that!

Leap from them?

@@codynielsen the clip isn’t very clear.. are we supposed to alternate into heat exposure after? Are we supposed to do it separately at other times? What does heat exposure look like?

​@@erxfav3197 you hit the sauna then you want to do the plunge after it all. I just take a cold shower daily but it's nothing compared to these guys.

@Rewired source Joe Rogan

🤣🤣🤣🤣🤣🤣🤣

😂😂😂😂

Agree 💯💯💯

You're still gonna die

Your entire shower is with cold water or is it right at the end? Say the last 2 minutes As a women there's certain days where there's more attention to grooming/shaving and I can't imagine doing that while the water is cold. 🥶

@@hotrodrounsavill3515 I usually start with cold then hot water for 2 min before i put soap and then end it with cold . It closes the pores and makes me glow

It happens just slowly being it back. We are capable at any age

All the more reason to do it.. it’s all mental fam u can do it if you say u can do it and NOTHING ELSE.. I believe in you more than u fam, don’t let that happen.. no go do what u said u cant 🧊🍻🫡🫡

just do it .. don't think

I've started with cold showers this summer. The coolest water that I had was 25 deg Celsius. It was damn cold freezing temperature for me. A couple of months later, now I'm showering with 10 deg Celsius and I'm pretty comfortable when I'm doing it. Start With something that you could tolerate for a week, and start gradually to lower the temperature in the further seasons. And you will see that you can do this. 😉 And relax when you are doing it. After the sessions look into the mirror and smile to yourself. It helps

That’s the brown fat disappearing. Kids are born with large amounts of brown fat and it goes away over time if you don’t expose yourself to the cold

Everything they tell us is the opposite, do the opposite you will be fine. Still people remain like sheep 😮

Are they really? I mean like... Of course they are because, WHAT THIS GUY SAID^^ but still lol, I hadn't heard that. RIDICULOUS! But so is everything.. 😔

I have 3 bathrooms and 1 with a nice size tub. Think I'm going to dedicate that bathroom specifically for that

Don't need a sauna he's using a tote

😂

that's the dopamine release

@@schizoidman9781 oh fr ? That shit fell good ngl

@@Av_2valid dopamine does make you feel good that's it roll

Yessirrr! Sometimes i start off warm than turn it on cold. Feels the best during the summer

​@@LorJoker I incrementally turn the cold on. Less of a jolt. More enjoyable.

Guess I can consider myself a fortunate one. I'm from Latin America (from a hot coastal city in Colombia, to be precise), but thankfully I inherited my German ancestors' cold resilience. I spent winter season in Germany and I loved every second of it!!!

​@@arturorocasimmonds1865 sounds naiz

And yeah that's the reason y'all been f-in up europe until you got christianized and spoke danish

@@arturorocasimmonds1865 it doesn't work like that, and germany doesn't get that cold either, unless you're up in the mountains or except maybe a few occasions

Wow 0 Celsius that’s so cold. Come to Canada sometime sweetheart 🤣🤣🤣

Yeah right in the Irish get three livers

where can I get that tub?

​@@chaosbalanced feed store

@@jeremywhite1601 like pet store? like petco

Yea I notice something but can't tell yet, I'll watch the video a few more times

I think he does calisthenics, this develops more fast twish muscle or muscle fiber type 2. The built looks slightly different than a body builder. If I were young again instead of body building I would've done workouts to develop more of this type of muscle fiber, it makes you a lot stronger. Thanks for your comment it made me think

​@@Costello64 Great info on calisthenics bro! Never knew about those benefits. I'm 32 and stopped lifting and have been focused on push ups and pull us to not overload my muscles, joints, tendons, etc since I don't play sports anymore. Any recommendations on exercises or websites to learn about what you just mentioned?

I agree with you totally. I do sauna for 4 sets of 30 minute intervals with a 5-10 mins break and with a 20 min break between the hours. By the studies and what Dr. Huberman teaches, a neurologist at Stanford, it 16×'s the hgh benefit.

I swim 15 minutes in the ocean every day. The water is 14-15°. Its gotten so that I don't get cold shock or pain--sometimes the head for 2 or 3 minutes. Swear by it: got about 25 different benefits for me.

Slow breathing and lowering the temperature until it’s cold, but tolerable is a good way to start. Or you could just deal with the shock that lasts for about 10 seconds and then it’ll feel better. It does feel better after a minute either way tho. I felt the same as you before I ever started. I used to hate the cold. I’d get cold more easily than anyone, and shake uncontrollably.. Doing cold showers actually helped me to not shake anymore. It even feels nice to feel a cold breeze, which feels crazy to be saying lol. Never thought I’d see the day, so I feel you.

He is actually crying underneath the beard

Honestly thats the most impressive thing. Utter contempt for the temp difference. Though looking at the background, the water could very well be warmer than the air.

Where’d you buy yours?

@@AB-nd3ji I didn't, my dad had an old drum, I filled it full of water 👍🏼 you could probably purchase a tote or drum or something similar off of Facebook market place

I’m not rich so I didn’t get to do that but when I was a kid I would hop from the cuzzi to the pool and back again abt 4 times lol

Shouldn't it be the other way around? They said 11 Mins/week of cold tub and 57 mins /week of sauna

@@zenfulpariah2276 😂🤦🏼‍♂️ what are you, cold blooded? Not at all. Just because YOU can't, doesn't mean no one else can. 20-30 mins. I'm always running hot and am usually sweating in places where people are comfortable. Stop claiming things as if they're facts, when you're just ignorant.

You have a link or know what to search for the video?