Ice your knee replacement!

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YourOrthoMD

YourOrthoMD

Күн бұрын

Ice (cryotherapy) is very effective to reduce inflammation following knee replacement surgery. I recommend using ice 20 minutes on, 20 minutes off, and repeating this cycle as often as possible. I describe 3 different methods to use ice following knee replacement surgery.
Affiliate links:
Commercial ice packs that I purchased - amzn.to/3p3vvu0
Ice machine that I purchased - amzn.to/3uxm3Ak

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