This clip is from the Huberman Lab episode "Ido Portal: The Science & Practice of Movement." The full episode can be found on KZfaq here: kzfaq.info/get/bejne/l5-pea6B0ra-aWQ.html

Nate Diaz comment to Conor McGregor about Ido Portal is still classic.... "You're playing touch butt with that dork in the park" 🤣😆😂😅

Show more clips of the actual session if you can please.

Presence in the body is one of the greatest feelings in being alive. This looks to lead away from unconscious activity and bring vitality and intentional awareness to a creative sense of balance and spontaneous responsiveness. Beautiful!💐

Looking like two dudes playing touch butt in the park! Throwback comment from Nate Diatz. This is only fun of course! Love the podcast with Ido and thanks for sharing some of the practise you guys did!

Another great, eye-opening discussion. Thank you for sharing a little of the behind-the-scenes of your actual movement one-on-one session. Such an awesome perspective from one of the great practitioners and teachers. Thanks as always Dr. Andrew

This is fantastic. Stumbled across this clip and can't wait to watch the full podcast. I love movement talks and anything that brings more awareness to the miracle of one's body.

So much of what he said in the podcast reminded me of Kundalini yoga teachings I received during teacher training years ago. Found it so affirming.

Gracias querido Dr Andrew ,Ido..me inspiran y emocionan con sus prácticas!🥰

This perspective/approach to being a human animal in movement feels like the roots of rewiring and reviving our sense of Belonging, beginning with ourselves. Deep appreciation to you, Andrew, for being the undying Curiosity that connects us with wild wisdom like Ido. About to listen to the full podcast for the third time, and this clip was the perfect glue. Hungry for more.

Thank you for sharing that 🙏🏾🙏🏾

The problem with us grownups, is that we stop moving as the younger do, and also, stop sleeping like youngsters. Just, keep moving like if you where young, same free movement and with lots of energy. That's it!

this right here is inspiring! i’m getting through your first podcast on stretching then listening to the conversation with ido next! thank you andrew!

Man I feel this, when I'm done my Muay Thai classes, I feel so on the ball, practicing motions as well as the mind listening to combos being called and translating it to punches and kicks

One of the most intriguing podcasts (and videos!) ever. THANK you for sharing both of your gifts @Andrew Huberman & @Ido Portal. Keep making a difference!

Andre B blows my mind everytime. Loved the phrase “in a reflexive way”. Great stuff cheers dude

Wow this is great. Thank you Ido and Andrew for this special inside view of what is important for a human: MOVEMENT.

Neat video! He had a sweet smile at the end. 😊

I love this! Such out of the box practices, I can really see how this forces the brain and body to be simultaneously challenged and pushed to become synchronized. This is a fantastic clip, I want to utilize some of these! Thank you for the share, this is the highest caliber content, as is all your work Andrew. Just subscribed here, as I am already subscribed to your main channel, and am stoked to have yet another Huberman channel!

Love you both for what you do, I would love to see more: thanks

Great to see Ido coming back to KZfaq

More of this please. Wonderful.

amazing! thanks for posting!

This is so beautiful Andrew!!!! Thank you.

Wonderful collab! 🔥🔥👏🏽

More please... This reminds me of Bal-A-Vis-X and how we can let ours eyes, hands, and brains help map and improve our neurocircuitry with people who have suffered some type of brain insult. Fascinating technique... This is powerful

Loved it thank you

Thank you,very grateful to show us movements whic h is for me better than listen ing two hours about movements analysis and his thoughts .

AH, love these clips! I wish they were subtitled into Japanese so I can share them with my family and friends. As we are similar age, it would awesome could if you could a love letter to skateboarding episode.

Ido mentioned the influence of Moshe Feldenkrais and some of your experience with ido is a reflection of MF teachings - exploring movement without pain but challenge to access forgotten possibilities You should have a conversation with a very experienced Feldy practitioner

I like this format. Very cool.

Love this!!! Thank you!

the first instructions at 1:00 appear to be the feldenkrais method as its presented in an awareness through movement class

I found your interview with Ido very profound and fascinating. I had previously read materials on martial arts by many so-called masters, including Bruce Lee and encountered mental blocks when trying to fully comprehend their lessons. That was until today when I listened to your interview with Ido. The saying "When the student is ready, the Master will appear". Well, Ido appeared for me and I have to thank you, Dr. Andrew Huberman, for making it possible. Thank you Dr. Andrew Huberman.

I’ve only seen a few clips of Ido Portal before-very intriguing to learn more!

Yaaay! Whilst watching the interview, I kept asking, "Well, what movements did you do with Ido?"...

I love that tennis ball exercise - I’m going to try that at home. Andrew has got some fancy foot skills with that tennis ball - a natural !!

Ido is the man! Such a loving spirit

This episode was really profound and life changing podcast for me personally. Ido’s passionate ideals, and ideas Re: his dedication to integrating alternative physical practices that can be both dynamic and subtle really resonates. The notion that we ought to be incorporating intricate and full body movement that alters our habituated patterns of ‘exercise’ routines by stepping outside the box/norms of our own physical routines - made so much sense. Ido’s ideals, rare notions, and his intense determination to recommend that we continually challenge ourselves as a way to reinvent how and when we move through-out our days was extremely sensible. Also, i so appreciated how you Andrew showed up in the episode- and how your reinforcing the impact of Ido because, you too are a truly passionate, motivated by discovery, and capable of intelligently articulating what you are reinforcing with science is very generous. In addition, thank you so much for revealing your own curiosity and then being capable/willing to step into the arena with Ido in such a transparent, and vulnerably honest and authentic way. Everything that you’ve been offering, the brilliant yet, sensible ways that you interview your guests, and your own gifted capacity to facilitate the deliberate education of so many foundational realizations due to what is emerging as a treasure trove of healthily options that inspire major paradigm shifts - is exceptionally valuable. Can you help me understand more about how to cope with the process of aging - I’m asking this specifically because, I was so personally alarmed and in disbelief to have been diagnosed ( over 10+!years ago ) with “degenerative bone-disc disease which includes spondylosis, and arthritis” - and so I’ve been dealing with intensifying chronic pain much to my dismay. All this after having been a joyfully obsessed with movement, and had been a dedicated yoga practitioner and had loved facilitating up to 8-12 yoga classes wkly - each 90 mins. I became certified in trauma-sensative yoga and movement because, it countered the norm of being driven by performance during classes - especially because, I was motivated by the desire allow for my class participants to explore being more introspective when practicing the rudimentary postures in deeply mindful, intricately aware of how subtle movements impact the body especially while approaching the practice of a yoga flow of postures in a slow motion manner - while incorporating rhythmic breathing. Dear god, my body hurts ^all over^ nowadays and I am so mortified because I can’t seem to get the kind of the pain relief and full body mobility - without experiencing severe chronic pain. I feel so discouraged about this … Might you have any idea 💡or suggestions, or fellow colleagues that are offering help to both the middle age and the elderly population… many who are dealing with similar symptoms of chronic pain and are coping with the experience of what’s both frightening and alarming chronic pain? 💪❤️👏

Ido!!! Is the man!! He open my eyes with his philosophy the better the supportive gear works the less you do the better the shoes work the less you do the better than machine works the less your body does.”

incredible stuff would love more

I love these clips!

I couldn't take my eyes off watching this. The movements, the unexpected & deliberate flow, Ido is so at ease yet focused. Andrew following beautifully. Love it! Thank you for sharing these moments!

The second movement at the end is some beautiful disc golf form!

Brilliant 💎

Finally audience got to watch Andrew Huberman in 'full' - so far it was always 'half' sitting in front of microphone!

So jealous!! Wish I could have a one-on-one with Ido!! Thanks for sharing this : ) !

Awesome!!!

This is going to be good . Natural movement is so vital !!!

I ❤ this video so much.

Andrew Huberman, you are very front chain dominant as evidenced by your duck feet, and probably due to your sitting for long periods. You asked during your discussion with Ido Portal about whether nature had any bearing on human movement, well there is a movement practice based on just that copying nature as a guide specifically indigenous hunter gatherers still alive and matching that to other animals in an attempt to improve human gait and movment especially in light of fromt chain activities such as sitting etc. I know you will find this of interest please check out GOATA movement. They did a podcast with Mark Bell it is an excellent jumping off point.

Fascinating, it also feels/looks healing

I’d love to see a video of him sharing some of the motions/drills so we can apply them to ourselves

Balancing is one of the best whole CNS activations one can do, and is important as one ages. Try putting on a pair of pants, while standing on one leg, then the other, or drying your foot, after a shower, while standing on one foot. Not easy, is it, but then balancing is a perishable skill, which becomes evident when one ages. Movement and balance, simultaneously, key to preventing falls as one ages. Happy landings!

zhan zhuang, or 'post standing' is a broadly respected practice in internal martial arts. Some of this clip seems to hint at why that might be. Would be curious to get a neuroscientist take on if it really works and, if so, why.

Ido portal🙏. Big fan of yours from India , big respect . Hope to be in your presence one day . Till then adios . It's a good day .🙏

Gracias por la traducción al español. Me gustaría saber si hay algún video que se refiera a la respiración para controlar el estrés, con traducción al español también. Me encantó la entrevista realizada por Lewis Howes en la cual hace mención a este tema con un abordaje completamente coherente y asertivo.

I trust this podcast so I'm sure there is something important going on here . I was unable to see anything I could appy to my life or recommend to anyone. I see in the comments that many people feel the same way.

I paused the video at 1:37 because I'm laughing! It's just like the positions the techs contort you into for a mammogram. Good times! PS. YAY another Huberman channel! 😊

What a beautiful, artistic conversation. Thank you Dr. Huberman, you managed it SO well . How about a podcast about “ barefoot shoes yes or no ,for everybody or not “ ?

Such a pleasure to see :)

I have found Ido to be very deep for his age and you were exceptionally capable of engaging Ido on a level I loved and haven’t seen a host do yet. I don’t know if it’s possible to plumb the depths of Ido’s concepts of movement. He’s dynamic in all that he does and how he thinks. Please share more of your time with Ido. You also bring a complimentary perspective to Ido. It seems that Ido is coming from an active experience but when you talked with him from your expertise I can see that his understanding of movement is so much deeper than just creativity. Excellent work! Excellent view of Ido. 👍🏼👍🏼

Cool to see. Some of these moves are similar to vestibular rehabilitation movements.

I love this

Wonderful segment. Is there any possible way you can have on A future podcast the author Jonah LEHRER to discuss his book title Proust was a Neuroscientist. Connecting juxtaposition or not with the information from your podcast or just modern day knowledge of the circuitry Chemical make up of the brain relating today's progress progression in his book.

Ido is LEGENDARY!!!!!! What a great video --- the switch up was really nice ~

Amazing 🤩

Nice to see Andrew practising the ipsilateral and counterlateral concepts with Ido and Odelia 🙂!

loved this!!!

Just foundthis vdieo ty for this

Awesome 😌

Wow, he’s fast 😳 Very interesting 😊

Check out Jozef Frucek and Fighting Monkey Practice. I’m sure you’ll find that very intriguing too. They have some solid movement exploration experience and dance/sports/gymnastics/martial arts background

Fascinating

Fascinating stuff, and it looks really fun. Looks like it has a strong element of play to it. We are, as a society, likely play deficient.

Ido is amazing... regrettably access to him and his knowledge is limited... so glade you looked into this subject eye opening content

Just so beautiful to see men moving in this way

EPIC! ❤️🌞🥁

This type of training appears to be able to help in fighting, such as Jui Jitsu, Wing Chun, etc.

Repetition accuracy improves with the fluidity of said practice, and muscle memory over time from earlier practice becomes balanced potential.

Hozier... Beautiful song!

Mr Hubberman, Lots of people understand something at least about clearing the mind. Please refer to 5000 years of mediation and related disciplines....which so many current scientists appear to disregard and fail to acknowledge. Love both your work too, thank you. 😇

I think movement practice, like the ones demonstrated here, should be compulsory in all schools from as early an age as possible.

Why aren't these clips at 1 MILLION subscribers yet? Let me fix that!

He just made you play fetch. Power move

Hi Andrew, when I see an issue, I feel the need to mention it. *Perhaps all the reading and lab work you do,...has caused your head and neck to project forward. A bit out of alignment. Curving the spine. Forgive my forwardness, ...it were me, I would want to know. It's hopefully an issue I could find answers and solutions for. That's why I am so grateful to you! For all your work, For the incredible research, analysis, in so many fields. You put me on a path of learning and regenerating. I'm 68 and I feel great. Fortunately your neck muscles appear strong. Thank you!

A skater will always wear skate shoes! Once a skater always a skater.

Will you be posting the full recording of the session?

This seams to be what dad would or could do to play or teach their toddlers to play.

About your comment about doing new movements and the body having those movements pre-recorded... I highly encourage you to look into dynimacs systems theory of motor control :) It basically states that the body has no "pre-programmed" movements, it rather creates a new tailor-made motor pattern for every time you move

I love that it's in black and white ^^

Please share your thoughts on "Whole brain power" exercices. It has many ineresting combinations of movements, and I wonder what effect it has on your brain and body.

Andrew, I just wanted to say how much I appreciated this episode. Huge amount of gratitude for the time both of you took on this one

And in retrospect, you'll see he was just saying "Go Fetch!" Then you say "oh ya,Im Just a dog"

My boss doesn't understand that me being two hours late at work is just the time my body need to get out a motionless state in very deliberate way.

Loved your comment about how the neural circuitry must have already existed for a lot of what you were doing even though you hadn't done it before. If trauma can be passed down through the epigenome (which it demonstrably can in rat studies at least), then might we not also be gifted with more positive effects of our ancestors experience? I have discovered that I can dance and move in quite smooth and complex and aesthetically pleasing ways, and I have never been taught this. It's innate, or, I propose, a product of the sum-total of my genetic benefactors before me. You and Ido touched on this in your conversation, but I think it's often largely about simply giving ourselves permission to move. And then we discover we already know how. It's an exploration of the potential that already exists within us. Once we give ourselves permission to move and surrender to the experience, Flow comes, and the moving becomes a wave we are riding, not knowing specifically what is about to happen next, which feels a lot like a kind of Freedom.

Beautiful.....

Portal has done lots for the movement community, BUT like cutting a diamond there gets a point where it becomes overworked, and I think Ido is getting close to that point in his practice.

Made me think of Bruce Lee :)

I really respect Dr Andrew Huberman because he's not just a scientist with vast knowledge, but he really lives the good advice and keeps a genuinely open mind (something many scientists are seemingly lacking in modern times). I see him as like a 21st century renaissance man with an admirably impressive humility. I think he is undeniably a role model for modern man in search of life's questions. It's very difficult to embody Übermensch whilst being incredibly likable. If you are a great guy like Andrew you could easily (and quite fairly) become self satisfied; but the man is totally non-egoic and seems genuine with it unlike some people who are secretly smug and feign self deprecation but their ego shines through the facade. Always a pleasure to watch / listen to his podcasts and interviews! He inspires me to try to better myself, and along with Dr Jordan Peterson's advice to "compare yourself to who you were yesterday, not to who someone else is today" I think it's gradually working. Thank you.