Fantastic session by pujya Vivekjii.. 🙏.. First time I watch all " ardha asans " 🤭. Pranam 🙏🙏🙏

Pranam Tiwary ji and the demonstrator, Your yoga is great. I had learnt yog from kaivalyadham about 35 years back for my asthma then after about 5 years I came for backache. . Hearing your knowledge, clear and specific instructions I am feeling I am again in kaivalyadham. Thanks a lot. It is a request please share a video on pranayam for 15 to 30 minutes and deeper shavasan. That will benefit a lot of people. Also if you can videos disease wise. Like asthma, heart disease, diabetes, and arthritis etc.

Thanx

Hello Sir, can we do suryanamaksars before doing the asnas?

Pranam