All content found on the Insomnia Coach KZfaq channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

These are necessary perspectives. I got no sleep two nights ago. I was tired the next day, but I was also essentially fine. Life went on, and so did I. I went to work and met all of my obligations. And I slept well the following night.

I never realized the my reaction to insomnia is a huge part of the problem. Calling in sick for work, canceling plans, lying on the couch depressed. I have noticed a big change when I no longer cancelled on life because of a bad night of sleep.

Last night was a bit tough, but I remember your videos and that is how I react and it makes a huge difference. I wasn't worried the whole day like I use to be. Your techniques are very effective!

Love that you don't put any filler in your videos, no superfluous BS, or annoying background tune, like many other vids I've seen. Great job, great video. Hope you get more subscribers.

You are God send, i suffered for almost 10 years from insomia, Every day i am very very tired. I am beginning to see small changes, thank you very much

You deserve more likes and subs than you currently have. You’ll blow up over time. Smooth delivery and very reassuring. Bless you, sir.

New to this channel. You Sir are a Hero!

The first month and a half of lockdown I was sleeping pretty well, I'd say averaging 6 hours or so regularly. The last 6 weeks have been difficult as my dad started to have issues with his sleep, he is predisposed to sleep issues and I think I got my general sleep issues from him. The last two nights have been awful. Yesterday I felt fine all day after having only 3-4 hours the night before, yet when it was approaching the winding down time, I noticed I got in a real panic and had another bad night last night. This couldn't have come at a better time. I see this as the stars aligning. Thanks Martin, you're the best out there.

Thank you martin, you absolutely know what you're doing and what you're talking about, we insomniacs needs a people like you so thank you for existing, a heaven sent❤

I can't thank you enough Martin! ever since watching your videos i grasped a lot of skills that can rid off my insomnia God bless you brother!! Keep doing what you doing you're changing so many peoples life

Hi Martin! My sleep has improved for almost 6 weeks now. Thank you for your videos and free coaches through e-mails. I would have 5-7 hours of sleep every night. I realized that every night, the anxious thought of not being able to sleep will still bother me, but I choose to still close my eyes and just let the thought float into the background. Sometimes it would be so annoying but I would still close my eyes and tell myself that I am just tired of panicking like what I did two months ago. Sometimes I fear that I would go back to square one again. But I know that recovery is not linear and your words always echo in my mind: 'sleep drive always wins no matter how anxious you are about sleep'. It is hard work but it's worth it.

Just what I needed to hear today! I tried listening to someone else on KZfaq, just to see what else is out there, but I had to come back to Martin . You don’t talk too fast and your voice has a very calming and reassuring quality to it. A great gift! Thanks!!

best insomnia coach ever

I've given up on ever sleeping again. I was awake the entire night last night and the night before. ☹️

Thank you for these videos. I’m so glad I found this channel.

Be blessed Martin!

Thanks 🙏🏻 ❤

Very helpful thank you

doc , i want to know what symptoms can do to me ? What are the symptoms actually are ? I only fear symptoms that they'll do something bad to me while on my job and I'm a pro athlete I play whole day and i only fear that I've suffered from GAD since then i fear only one symptom that is dizziness . I fear that sleepless nights will cause it more and I'll collapse

Hi, why I closed my eyes for long time and try not to worry but my brain cannot fall into sleep? Do you think something wrong with my brain, something damage in my brain that won't let me sleep?

Hi martin came thru accross your page and hopefully this will help me. Not.beem.sleeping.well and trhing pills.but hoping.in the future will seleep normally. Will lookup yoir videos and 2 weeks free might help, tried yoga and meditation as well

What special activity has everyone here chosen to do after a difficult night of sleep?

hi Martin. Thank you for your content. very much appreciatted. Since I started cbti it has been a bumpy road. But most nights now I manage to fall asleep pretty quick and I sleep something every night. At this point I struggle more with waking up at night and being unable to ger back to sleep. My sleep window is from midnight to 7.30. Is this perhaps to long?

If I have a bunch of nights where I wake up after 4 hours and then I reward myself, is there a possibility this could reinforce the bad sleep habits? Isn't that typically how habits are formed?

I need to sleep because I’m about to lose my job, how to you let go of that?

What if your difficult night means that you didn't sleep at all?

Will you do a video on hypnophobia?