hello! This is Minkyung Kang!
I usually live by the motto of eating all I want to eat,
drinking all I want to drink,
and exercising a lot.
Because of my job,
sometimes when I'm filming a commercial or recording a TV show, I tend to strictly manage my diet!
When I eat simple foods such as eggs and low-sodium chicken breast
and stay away from spicy and salty foods,
my body feels lighter and my swelling goes down,
so I prepare my diet like this ahead of an important moment.
However, it is not a balanced weight loss diet for a long time,
and it is not an absolute method, so I am writing this out of concern!
This vlog is tailored to the nature of my job,
so I would appreciate it if you could watch it lightheartedly!