If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson

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3 жыл бұрын

If You Want The SECRET To LIVE LONGER You MUST Watch This! Shawn Stevenson
Food is NOT just fuel… it’s who you are!
Shawn Stevenson is literally one of my FAVORITE people walking this earth and is THE BEST in the world at what he does. His show, The Model Health Show is the #1 health podcast in the country and he’s a bestselling author and world-class entrepreneur. With over 20 years in the health industry, I am thrilled to welcome Shawn Stevenson, for a second time, to The Ed Mylett Show!
In case you’ve been under a rock, Shawn just dropped his new book, “Eat Smarter” last week and in this interview, you’re getting an intensive overview of the ultimate guide to upgrading your mind and body through food.
After all, EVERY single part of your being is tied to the food you eat! You’ll learn Shawn’s groundbreaking data on how food affects your body that will inspire you to make quality food choices that will lead you to a longer attention span, increased productivity, and better focus!
Learn the TRUTH about calories and why you need to rethink your calorie counting diet and Shawn drops his 5 secrets to TRULY controlling your food intake instead of letting calories control you!
Whether you are vegan, vegetarian, or omnivore, if you want to blast through fat, reach your fitness goals, and upgrade your mind and body, you can’t miss this revolutionary episode!
There is so much value packed into this interview, be prepared to take notes, and watch/listen to it twice!
#edmylett #livelonger #life
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Пікірлер: 275

@nicksikora9150 3 жыл бұрын

I went through 6 years of pharmacy school, and I can tell you I learned much more about nutrition in this hour long episode than in those 6 years!

@pv5843 3 жыл бұрын

Same ! I went 10 years studying science.. PhD post docs, health coach certifications .. this is amazing! I got the book 😀😀

@lukebeltrand3847 3 жыл бұрын

WOW, I have been in Fitness for 17 years and this is probably the best 66 minutes on nutrition I have heard.

@paulsmithbc 3 жыл бұрын

The idea of "Food is who we are" is a new perspective that'll make me think differently about it all. Thanks for that!

@EdMylettShow 3 жыл бұрын

You are so welcome!

@abilitybuilder7477 3 жыл бұрын

This is mind blowing. Amazing! I could sit here and listen to Shawn speak for hours. This by far is the way to defeat global obesity. #Maxout

@EdMylettShow 3 жыл бұрын

Incredibly happy to hear you enjoyed the video ! Truly appreciate the love and support.

@amydunn4404 3 жыл бұрын

Brilliant!!! You continually find the best people to interview, which most of the time ends with me buying a book and diving deeper!

@ProfessorNurseRae 3 жыл бұрын

Sean needs to pursue his PhD. His ability to break down complicated information into a simple relatable concept is magic! Awesome video! I shared this with my family and friends...Thank you!!!!

@jasmin8674 3 жыл бұрын

This video is amazing! I watched it a few times to really catch all that detail. Completely eye opening. Thank you.

@tammynoble7916 3 жыл бұрын

WOW! Information packed and mind blowing, can't wait to get the book. I've always heard "you are what you eat", Shawn just unpacked this in an entirely new way ... a way that has me feeling hopeful rather than condemned or defeated. Thank You Ed & Shawn!

@wendytesulov6083 9 ай бұрын

Absolutely, amazing! Thank you so much for having Shawn on!!!!! 🎉🎉🎉

@LiveLearnGrow 3 жыл бұрын

🙌🏽❤love love love this!!! Thank you Ed for bringing brilliant and amazing people on your show! Getting his book right now!

@gregmurrin2472 3 жыл бұрын

SO GOOD! Shawn is just power packed with info and Ed's perfect questions made this one of the best podcast yet. When Ed mentioned about the 1AM protein bar I was yelling at the screen, I want more. Thanks so much. #MAXOUT

@hannahrobertson1774 3 жыл бұрын

This is truly incredible. I was sure what I was going to get out of this one but I was pleasantly surprised. Shawn is incredibly thoughtful and can tell he has definitely does his research on food! I guess you really are what you eat. This one might be my favorite one yet.

@lynneedes3687 2 жыл бұрын

Loved this !! So much GREAT INFO! CAN'T WAIT TO BUT SHAWN'S BOOK AND LISTEN MORE TO BOTH OF YOUR CHANNELS!! THANK YOU SO MUCH FOR THIS INFO. AND TAKING THE TIME TO SHARE WITH EVERYONE!!!!!

@Saul.2910 3 жыл бұрын

Cannot wait for this one!!! Literally my two favorite podcasters!

@EdMylettShow 3 жыл бұрын

Thanks so much for the love and support brother!

@ThomasJones-sz3sx 3 жыл бұрын

Not one wasted word!! Shawn is an absolute pleasure, a man who certainly is an EXPERT in his field!! Thanks Ed!!

@suzannepoitras6807 3 жыл бұрын

Ed, Thank you for this video !!! 🌟Shawn !!! Wow !!! Total Gold !!! Will listen to this again & absolutely buying your book !!! 🌟

@ceciliashelton2711 2 жыл бұрын

Tks Ed Maylett and Shawn Stevenson, am a filipino retired nurse 68 yrs old, consider myself healthy even if I have an enlarged heart(cardiomegaly) due to myself abuse working double shifts for 4 yrs to make a bit more money however , I do eat variety of veggies and fish not much of meat . I do not eat processed foods or junk foods. Am so thankful to the infos you and Shawn have imparted tonite. Ed am with WFG so I had watched some of your podcast for WFG but not this program that you have excellent expert guests that give good education for healthy life. Appreciate your efforts in sharing your program in different aspects of life. God bless.

@denaredhead5046 2 жыл бұрын

Wow! i’m just now watching this episode and it was way too short for the amount of information. I’m ordering Shawn‘s Eat Smarter book now. Everything he says makes complete sense to me and want to start implementing his advice into my life as well as my moms who has been having gut issues for years. Thank you so much Ed and Shawn!!

@CharisePayne 3 жыл бұрын

That was amazing! I bought the audiobook and can’t wait to learn and implement. Thank you 🙏🏻

@billwelch2347 Жыл бұрын

Shawn you are brilliant. Thank You for the giving your time and sharing such helpful information!

@jasonroberts7256 3 жыл бұрын

Great stuff brother. I appreciate the content and value you bring on all aspects of life. This one here is something I have been working on. I train 5-6 days a week, but nutrition has been a hurdle for me to dial in. After listening today, it’s apparent that I didn’t know what I didn’t know. Thanks again!

@andreapinkerton6865 3 жыл бұрын

Not one wasted second. I totally agree with you Ed. I've had this on in the dump truck for hours. So good! One of the Best Ed! I'm going to order this book, its what I need. Huge fan of yours. Someday I will be on one of your shows. Being positive! Working hard on what God told me to do! God Bless and keep up the good work!!

@QuintonHamp 3 жыл бұрын

dang. I stopped and replayed so many times. This is going to unlock my weight goals for 2021. Appreciate it!

@shulibitton2045 3 жыл бұрын

This is definitely the best video that I've ever seen on this subject! Thank you so much! #MAXOUT from Israel

@kenison7415 3 жыл бұрын

Absolutely!! 💯❤ most amazing ever . I will share. Wow I almost did not listen because of the length... I was worried about time wasting. !! EVERY SINGLE minute is awesome. I will be buying rhe book and listening again. Thank you so much !

@EdMylettShow 3 жыл бұрын

So glad you took the time to listen. I really appreciate the support! And thanks for sharing!

@momclark5706 3 жыл бұрын

Ordered my book while watching this video! Thanks Ed for always sharing such great content!

@jessicajean7921 3 жыл бұрын

Such an amazing interview thank you !!!! Going to buy the book now !! Thank you!!

@sparkleinco2035 3 жыл бұрын

One of the best shows you have had. Real food is the answer. This processed food industry is criminal and the invention of "kid food" is destroying our country. So glad I did not have to grow up with this stuff as an 80 year old.

@traaylc5607 2 ай бұрын

This is an incredible talk. So much knowledge was shared between these two men. So grateful 🙏🏻

@janadams8044 3 жыл бұрын

You always have amazing guest on your channel that offer important content but this one is probably the most important one for me to have watched. I will be buying this book tonight! Thank you for caring about people so much!

@bobrodgersperformance 3 жыл бұрын

bingo!

@bonnieorona 3 жыл бұрын

Wow!!!! This was amazing. I have listened 2 times!!! I wish Shawn was my best friend!!! This will take my eatting and my families meal prep to a whole new level.

@janel1977blessed 10 ай бұрын

Two beautiful voices....two beautiful people. God bless you two. Thank you for this vital information.

@vbswear8956 Жыл бұрын

Wow! That was so good!! Thank you for this amazing interview!!❤

@Sushiiimooo 2 жыл бұрын

Phenomenal! WoW 👏 I am definitely listening to this again! Thank you for the Kindle book 🥰

@margotbauwens9908 3 жыл бұрын

Wow Ed, you inspire me every time and I learn so much! Thank you and greetings from Belgium!!!

@11nica5 3 жыл бұрын

Brilliant conversation with two powerful souls - thanks @ed and @shawn

@Spaitgirl 3 жыл бұрын

That was absolutely brilliant - not one second wasted Ed thanks for sharing Shawn & his ground breaking research and work I learnt so much and I do wish it was a 5 hour podcast show! But can’t wait to now read his book and learn so much more thanks Ed - as I love his find what feels right for you health approach and I love how he is also on a mission like you to make more people feel healthy globally!!!!! Incredible Show

@angelsperry7660 3 жыл бұрын

Definitely going to need to watch more than once--there is much I need to change about my current eating habits. Thank you for this information!

@daisydukess01 3 жыл бұрын

You always have the best people on here Ed! Super thankful for you and your mission 🙏🏽 awesome interview 🙌🏽

@EdMylettShow 3 жыл бұрын

You are VERY welcome. So happy I was able to share this interview with you.

@jonwoodcox2725 3 жыл бұрын

You are so right...not one wasted second of this video! Buying book now!

@jeremiahbenton3946 3 жыл бұрын

This is so good, & so in depth; definitely gonna have to go back & listen again. I’ve never paid much attention to the food I eat; but as I get older, it’s definitely on my mind. I’ve never been overweight in my life; but I have seen my metabolism slow a lot over the yrs. Thank you for sharing these awesome, life-altering tips! #Maxout

@jamesramondetta 3 жыл бұрын

Essential information. I have been preaching much of it myself for years. Great to see it on such a high profile show.

@TheLucyShopArtGallery 3 жыл бұрын

Loved this... Definitely getting the book and watching this again. So many things are happening in my body that I wasn't able to explain now I get a better idea on it. Interesting

@mike_strong 3 жыл бұрын

Love it! Thanks Ed. Just bought his book!

@americanmoodswing 3 жыл бұрын

Best... 1 hour of nutrition information I haver ever heard ! A MUST watch !! 🌟🌟🌟🌟🌟

@EdMylettShow 3 жыл бұрын

Thanks so much for the massive support brother! Was there a favorite part of the video for you?

@kathleengates 3 жыл бұрын

Thank you so much, Ed, for this information/interview!!

@EdMylettShow 3 жыл бұрын

You are very welcome! It's my pleasure to share this information with you!

@americanmoodswing 3 жыл бұрын

Best part of this show for me was learning about DHA/EPA and learning about the Omega 3 supplements for our brains... so blessed to hear the conversation . The consistency of the brain being like "Soft Butter," put things into perspective.... and of course, that was just the beginning for this amazing informative show......

@melissagreenelevateyourlife 3 жыл бұрын

This was amazing, I already shared with several people I'm buying the book but honestly I'm trying to get my nutrition right as I am working to heal my body of chronic pain.

@lja8187 3 жыл бұрын

Loved his "Sleep Smarter" book, will be sure to check this out when it's released. Greetings from the UK.

@DennisSeneca 3 жыл бұрын

I love your content. I listen to it while working out at 4.30am. It motivates me! Thank you

@EdMylettShow 3 жыл бұрын

That's wonderful to hear! You're very welcome.

@felixsoza 3 жыл бұрын

Already in line prior to airing the show, this is how you know your content is addictive! Thank you for sharing #EdMylett 🙏🏽

@EdMylettShow 3 жыл бұрын

WOW thanks so much for the massive support!

@GetPublishedForever 3 жыл бұрын

Hi Ed, I didn't take the time to comment yesterday, sorry. Halfway through, I stopped. Went to Amazon and purchased Shawn's ebook Eat Better along with his ebook Sleep Better. Finished the Eat Better ebook and have implemented what I have learned setting up my 12 hours fasting period and now shopping for the food he recommends. It seems where ever we turn, I find out how little proper information has been given to us about just about everything. Its essential we keep on learning every day. Thanks Ed! Mel Waller

@asakallner8341 3 жыл бұрын

Amen 🙏!!!! The most powerful interview ever! Thank you

@helengreenwell5479 3 жыл бұрын

This was the first time I stopped mid-podcast to order the book. Really amazing stuff!

@raphaelpizarro6917 3 жыл бұрын

@edmylett ohhhh wow!! THIS IS A REPLAY MUST!!!! Thanks for this!

@SueB369 3 жыл бұрын

Thank You Both for this information ! Will listen again because I really established some Great Practices in My Cooking by listening to the part about the diversity of foods , the calorie counting to energy burning ! I’ve been a big fan of Paul Bragg for Years on Fasting and Diet , I’ll definitely be checking this book out also ! Thanks again guys #edmylett ❤️

@daviidhopper7875 3 жыл бұрын

I'm in chapter 3 of this book. I knew that I knew nothing about nutrition, but I didn't realize how much I didn't know about the physiology. I am learning so.much important information. It is presented in a way that keeps it interesting and makes it relatable.

@good1125 3 жыл бұрын

Wow I absolutely loved it! Will look for the book

@irondeep 3 жыл бұрын

Thank you for this great video! I am more motivated now to watch what I eat, now that I know that it’s not just the calories but the quality of the calories.

@johannabala 3 жыл бұрын

Awesome 😎... you both are amazing !!! Thank you !!!!thank you ... got my book already .✅

@michelle3254 3 жыл бұрын

My absolute favourite Podcast by you!!!!!

@arnoldbailey8803 3 жыл бұрын

So ive just started following ed Mylett and i must admit the syntax in which he speaks has really made all this "Positive mind set" click. I really feel like i understand it now. Leave no stone unturned. You never know who will help you open the doors to your powerful self.

@matcha.t_ 3 жыл бұрын

Thank you Ed Mylett! Coming from a healthcare and science background, I absolutely love interviews like these that's filled with data, studies, etc. Listening RIGHT NOW. My diet is definitely something that needs work and need to be mindful able starting TODAY! Have a wonderful day everyone! #MAXOUT

@EdMylettShow 3 жыл бұрын

You are VERY welcome. So happy I was able to share this information with you. What's one thing said that really resonated with you?

@bobrodgersperformance 3 жыл бұрын

spot on Talia

@kimberlybrink1400 3 жыл бұрын

This is incredible!! Thank you 💖

@chefsecretservice-healthy-8158 3 жыл бұрын

Ed, you are right most diet books outthere are pretty much all the same, I am a professional Chef, I has been saying for a few years now that people need to spend more time cooking in their kitchen, dont just hire a personal trainer for your results in the gym, get a nutritionist to guide you, get a Chef to show you simple skills to make you more efficent in your kitchen. Thank you for having Shawn on your show! I will buy his book today!

@kaljagjiwan8917 3 жыл бұрын

Excellent! Simply put.

@jaybarbeau2601 3 жыл бұрын

Ed Haven't seen you in some time! Gotta say you are looking younger. Keep up whatever your doing with your nutrition. Shawn is a fantastic human being! I have all his books he is soooo knowledgeable. Bless you and your family. Keep the hreat work up!

@angelietamayo7558 2 жыл бұрын

I have saved this video, and I will be sharing it, thank you so much! God bless you both, always!🙏🏼🤍🕊

@janadams8044 3 жыл бұрын

I'm getting this book! I am in such need of better nutrition and I needed a guide.

@cherylarcherfisher1022 3 жыл бұрын

Sharing this, for sure! So enlightening!!

@lindahill5133 3 жыл бұрын

Thank you for this just-in-time gift to start 2021. I filled nine pages of notes with pure gold from your interview with Shawn Stephenson, and I’m fired up. Ordering his book now. Does he have a podcast?

@csg7243 3 жыл бұрын

YES, The Model Health Show!! Shawn is amazing!

@marcelasvirbelovakuziakova7517 2 жыл бұрын

Great podcast,love them both,so greatful for being able to listen,thank you,I am in to correspond nutrition,health, positive mindset , living on podcasts, God bless you,food it is medicine 👌🥑❤️🙏🤗

@aeckelbarger 3 жыл бұрын

Great information! Most people are extremely confused about how nutrition is critical to achieving optimal health.

@garettsikes3962 3 жыл бұрын

Holy smokes! This will be the next book I read! Amazing job! 🤯

@mri221 3 жыл бұрын

Wonderful information. Thank you.

@Spaitgirl 3 жыл бұрын

I made sure I shared that show with my family and friends like every other episode

@lucydance5166 3 жыл бұрын

Great podcast! Thank you!!

@derekkauffman 3 жыл бұрын

Food truly is Medicine! This was awesome!!!

@brendonye 3 жыл бұрын

Hello from England! Love the show and the energy!

@EdMylettShow 3 жыл бұрын

Thanks so much for the massive love and support!

@pv5843 3 жыл бұрын

This is the best episode ever !

@wamalwastella2714 3 жыл бұрын

Am going to listen to this again. Good info here. Very educative.💯💫

@EdMylettShow 3 жыл бұрын

Thanks for the support!

@bowmanlegacies 3 жыл бұрын

This is awesome! I had no idea about our ability to cook was more about extras the nutrient of the food. This one is so rich.

@jasonatkinson408 3 жыл бұрын

Love this guy. When he was on last time I learned so much about sleep habits thanks again Bro. Much love.

@mahinsaleh9492 3 жыл бұрын

❤❤💛💚🌹🌹🌹🌹😘😍💚💛🙏🙏🙏🙏🙏🙏

@jorgearmendariz2688 3 жыл бұрын

@@mahinsaleh9492 km

@clairechapin5325 7 ай бұрын

Great show man. I really enjoy your work. Keep it up. Sorry, I can't afford the supplements😢. Still eating well and getting educated by you, William Li, Jason Fung. Etc. Keep up your brilliant work.❤

@natalia220466 3 жыл бұрын

Edd !! Thank you for all your life!! You are a master that I would like to meet one day!!!

@2eyeluvmac2 2 жыл бұрын

Very interesting interview. Thank you.

@elegancworld4452 3 жыл бұрын

I met him and his wife at an Eric Thomas conference!! Amazing 👏

@darinkidd 3 жыл бұрын

Awesome! Thanks for sharing!

@dinomiles7999 10 ай бұрын

Love Shawn . More please .

@maggiessweettooth3022 3 жыл бұрын

So so good Thank You for this

@marama49cabrera57 3 жыл бұрын

Fantastico! Muchas gracias 🙏🏽

@Chaz.hands. 3 жыл бұрын

This video needs more likes!! Get this up the algorithm!

@ginadillon4119 3 жыл бұрын

Remarkable! Food affects our bodies 100%. Our relationship w food is critical!

@EdMylettShow 3 жыл бұрын

Yes it is! Happy to share this important info with you!

@bobrodgersperformance 3 жыл бұрын

indeed 👍

@barbhermann8103 3 жыл бұрын

ST LOUIS MO STL CARDS! Woot Woot! DHA and EPA I am on it!!!!! Now I know my personality food type! Thanks. Very enlightening!

@BodaciousBubbles 3 жыл бұрын

just got home from work and my eat smarter book was waiting for me at my door! cant wait to hear what you guys have to say

@EdMylettShow 3 жыл бұрын

That is awesome!

@soniagonzalez1462 2 жыл бұрын

Thank just bought the book Ready to reset my body and life

@laurenolivares7547 3 жыл бұрын

This conversation is blowing my mind!!!! Thank you 🙏🏼

@EdMylettShow 3 жыл бұрын

You’re so welcome! Appreciate the kind words! Curious, was there a particular part of the interview that stood out to you the most?

@laurenolivares7547 3 жыл бұрын

@@EdMylettShow Hi Ed! Every minute of this interview stood out like Las Vegas flashing lights😁 I’ve been learning a lot about food and it’s direct correlation to our emotions and energy. Listening to Shawn took that knowledge to whole new level. I was a believer that exercise had more importance than food. But learning how food contributes so much to how your body moves, how your emotions are affected and energy levels there’s definitely a switch. Shawn’s explanation on food diversity and our Indigenous diet is a new nutritional concept to dive into. Our society is all about elimination food fads and that’s a big problem. I was also hypnotized with how he broke down Fat. Never heard it articulated in that way. Excited to dive into his book when it arrives. Thanks again for always interviewing such impactful people for us to learn from🙏🏼

@marysmythe625 3 жыл бұрын

Gut biome is so important, brilliantly explained x

@NaquinNation Жыл бұрын

I personally believe you missed a golden opportunity to naming this “MAXING OUT YOUR LIFETIME” the reason I say this is because I believe and love Our Heavenly Father as well. If given Gods plan we can live out our maximum health and lifespan but we cannot add-on to our lifespan a single hour. However lack of knowledge is what shortens our lifespan and our bank accounts. Nothing but love brother I appreciate your show more than you know. I’ve shared your videos with so many people already just some food for thought. Have a blessed day and thank you for all you do ♥️🙏