Iliotibial Band Syndrome (ITBS)

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Iliotibial Band Syndrome (ITBS) - Overview

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Күн бұрын

Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised in the outer knee where the iliotibial band courses over the lateral femoral epicondyle.
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Пікірлер: 21

@amazonkdp7288 9 ай бұрын

I love you video and I appreciate your determination please keep on. I pray that God almighty grants you long life so that you keep sharing you knowledg❤

@petemcnamara5070 3 ай бұрын

6 years late I still have this pain.

@CynDiaz 3 ай бұрын

Not to brag, but the first time I felt this was around 2004... 😁

@bokamosoorateng8789 3 ай бұрын

Been over 10 years for me. Cant sleep without a painkiller😩

@DD-sx9tq 2 ай бұрын

@@bokamosoorateng8789 Can you please tell me how to cure this? Have you tried anything? Thank you

@DD-sx9tq 2 ай бұрын

@@CynDiaz Can you please tell me how to cure this? Have you tried anything? Thank you

@CynDiaz 2 ай бұрын

@@DD-sx9tq I can't say I'm cured, but I try to do stretching yoga every morning. Because I can't do yoga everyday (you know how life gets on the way) I've noticed that after long periods of not doing yoga the pain starts again.

@stephenadamopoulos4352 9 ай бұрын

Stretch out the glute medius and pressure point it with a lacross ball. Chances are your glute med/TFL is super tight

@jitutalajia598 29 күн бұрын

Nice informative video. Thank you

@uruprince 9 ай бұрын

Have you heard of the difference between nociception and pain?

@sk8nchill52 7 ай бұрын

Quad-dry-cepts

@ren.oooooo 6 ай бұрын

Happened to me doing jumps

@puranrai2993 5 ай бұрын

Excellent

@JGalegria 7 күн бұрын

You left out LLD?

@Mr05Chuck 3 ай бұрын

Mine acts up walking around Costco.

@brianf9615 Ай бұрын

So does my wallet.

@trikiwi7704 9 ай бұрын

The best... all my ug on your videos 📹 ❤

@CynDiaz 3 ай бұрын

Lol. I don't run or cycle and I have this!

@brendafaulds5100 3 ай бұрын

Do you drive standard car? I think I have it from driving my car! Sounds crazy but I too don’t do any of those things

@CynDiaz 3 ай бұрын

@@brendafaulds5100 no. I don't drive. I think I got this because my family had a small store and I used to help when I was teenagers, a lot of heavy lifting, so I guess the repetitive motion of picking things up