다이어트할때 하는 모든 운동들 l 여자 헬스장 루틴(종목,세트수,쉬는시간)

Рет қаралды 4,583,400

2 жыл бұрын

안녕하세요 :)
오늘 영상에서는 제가 다이어트를 할 때와 평소에도 하고 있는 운동들을 소개하려고 합니다.
오늘도 영상 즐겁게 시청해 주세요^^
📌 마이프로틴 할인 링크 [할인 코드 : imingtv]
tidd.ly/3ESTu65
🔺business e-mail 👉🏻 imingtv@naver.com
🔺Instargram ID -👉🏻 h.wonny
#여자헬스장루틴 #운동루틴 #여자헬스
-------------------
📌MyProtein discount link [Discount code: imingtv]
tidd.ly/3ESTu65
🔺business e-mail 👉🏻 imingtv@naver.com
🔺Instargram ID -👉🏻 h.wonny

Пікірлер: 1 207

@user-kp9bj6fl6n Жыл бұрын

0:13 하체 루틴(Hip+Legs) - 0:20 백 스쿼트 - 0:36 스미스머신 스쿼트 - 0:51 브이 스쿼트 - 1:10 워킹 런지 - 1:25 스미스머신 런지 - 1:41 크로스 런지 - 1:59 힙 어브덕션 - 2:17 레그 프레스 - 2:35 힙 쓰러스트 - 2:53 레그 컬 - 3:10 원레그 데드리프트 3:28 등 루틴 - 3:37 랫 풀 다운 - 3:55 와이드 풀 다운 - 4:14 시티드 로우 - 4:33 암 폴 다운 - 4:51 티바 로우 - 5:14 바벨 로우 - 5:28 어시스트 풀업 - 5:47 원 암 덤벨 로우 - 6:06 백 익스텐션 6:24 어깨 루틴 - 6:33 스미스머신 밀리터리 프레스 - 6:51 숄더 프레스 머신 - 7:11 사이드 레터럴 레이즈 - 7:29 벤트 오버 레터럴 레이즈 7:47 가슴+팔 루틴 - 7:56 체스트 프레스 머신 - 8:14 체스트 플라이 - 8:34 케이블 프레스 다운 - 8:52 프리쳐 컬 바벨 9:10 복근 루틴 - 9:19 레그 레이즈 - 9:37 크런치

@yoonsoeun Жыл бұрын

고..고정.... 해주세요

@parkgayeong77 Жыл бұрын

❤

@user-qk4kn8tg4l 5 ай бұрын

이댓글 고정가자

@DewDoDo 24 күн бұрын

원레그데드리프트 3:10 크런치 9:37 레그레이즈 9:19 크로스런지 1:41 원암덤벨로우 5:47 사이드레터럴레이즈 7:11 벤트오버레터럴레이즈 7:29

@itsnaomiii5369 2 жыл бұрын

Back Squats: 5 sets total 15-20 times per set Break time: 1.5-2 min (between sets) -once or twice per week Smith Machine squat: 5 sets total 15-20 times per set Break time: 1.5-2 min (between sets) -once per week V- Squat: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once per week Walking lunge: 3 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once a week Cross lunge: 3 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once a week Hip abduction: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -2-3 times per week Leg Press: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once per week Hip thrust: 5 sets total 15-20 times per set Break time: 1.5-2min (between sets) -once or twice per week Leg curl: 3 sets total 15-20 times per set Break time: 1- 1.5min (between sets) -once a week One leg deadlift: 3 sets total 15-20 times per set Break time: 1-1.5min (between sets) -once or twice per week Lat Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Wide Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Seated Row: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Arm Pull Down: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week T- Bar Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Barbell Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Assisted Pull-up: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week One Arm Dumbbell Row: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Back Extensions: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Smith Machine Military Press: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Shoulder Press Machine: 5 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Side Lateral Raise: 5 sets total 20-30 times per set Break time: 1-1.5 min (between sets) -once or twice a week Bent Over Lateral Raise: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once or twice a week Chest Press Machine: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Chest Fly: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Cable Press Down: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Preacher Curl- Barbell: 3 sets total 15-20 times per set Break time: 1-1.5 min (between sets) -once a week Leg Raise: 5 sets total 20 times per set Break time: 1 min (between sets) -more than 5x a week Crunch: 5 sets total 20 times per set Break time: 1 min (between sets) -more than 5x a week

@missmelon1247 2 жыл бұрын

THANK YOU! CHANEL OWNER PLEASE PIN THIS 🥺🥺🥺 Thank you so much this vd help me so much!

@aubriellehazell1728 2 жыл бұрын

Thxs

@rilexlyes8758 2 жыл бұрын

THANK YOU!!

@jennaii6185 2 жыл бұрын

MVP~ thank you!

@1ucifa 2 жыл бұрын

this must have took a long time. thank you so much🙏🙏🙏

@dean007007 Жыл бұрын

0:13 Lower Body Routine (Hip+Legs) - 0:20 back squat - 0:36 Smith Machine Squat - 0:51 V squat - 1:10 walking lunge - 1:25 Smith Machine Lunge - 1:41 cross lunge - 1:59 hip abduction - 2:17 leg press - 2:35 hip thrust - 2:53 leg curl - 3:10 one leg deadlift 3:28 back routine - 3:37 lat pull down - 3:55 wide pulldown - 4:14 seated row - 4:33 arm fall down - 4:51 Tiba Row - 5:14 barbell row - 5:28 assist pull-up - 5:47 One Arm Dumbbell Row - 6:06 back extension 6:24 shoulder routine - 6:33 Smith Machine Military Press - 6:51 Shoulder Press Machine - 7:11 side lateral raise - 7:29 Bent Over Lateral Raises 7:47 chest + arms routine - 7:56 Chest Press Machine - 8:14 Chest Fly - 8:34 cable press down - 8:52 Preacher Curl Barbell 9:10 Abs routine - 9:19 leg raise - 9:37 crunch Can you please reload the video with timing or split portions, so it ease users navigation in english

@user-qd6wz8qp3s 2 жыл бұрын

다이어트 마음만 막고 있다가 오늘 헬스장 등록해서 루틴 찾아보고 있었는데 딱 업로드되어서 넘 감사합니당♥️ 다욧 성공할게욥!! 🙏🏻

@yunji2331 2 жыл бұрын

0:13 하체 루틴 3:30 등 루틴 6:25 어깨 루틴 7:50 가슴 + 팔 루틴 9:11 복근 루틴

@naivelopez3601 2 жыл бұрын

감사합니다

@ech07890 2 жыл бұрын

07:49 가슴+팔

@mitafa 2 жыл бұрын

thank you!

@user-wd1tw3or8m 2 жыл бұрын

감사해용

@itzymin Жыл бұрын

감사용

@user-jf6zx7ev4n Жыл бұрын

하체 스미스머신 스쿼트 0:37 크로스 런지 1:45 힙 어브덕션 2:00 레그 프래스 2:20 레그 컬 3:00 등 랫 풀 다운 3:41 암 풀 다운 4:33 바벨로우 5:14 원 암 덤벨로우 5:47 백 익스텐션6:06 어깨 스미스머신 밀리터리 프레스 6:33 숄더 프레스머신 6:51 사이드 레터럴 레이즈 7:11 벤트 오버 레터럴 레이즈 7:29 가슴+팔 체스트 플라이 8:14 케이블 프레스 다운8:34 프리쳐 컬 바벨 8:52

@daisypetals3932 Жыл бұрын

2주에 한번 루틴 심심해지면 꼭 챙겨봐요ㅎㅎ 초보인 저에게는 너무너무 많은 도움이 되고있어요!! 하체, 상체 더 디테일하게 자세 설명하는 영상도 좋을것같아요🤓🤓

@ji._.hyun1 2 жыл бұрын

와 루틴영상ㅠ♥ 지난 번에 댓글로 말씀 드렸었는데 바로 올라오다니... 너무 감사해요🥺 운동 시작하면 금방 질려버려서 성공한 적이 없는데 요새는 이밍님 영상보고 자극도 받고 꾸준히 운동하고 있어요! 마침 피티도 끝났는데 루틴 따라 혼자서도 해봐야겠어요ㅎㅎ 항상 감사합니다! 득근!🔥

@hhig9695 2 жыл бұрын

너무 좋은영상입니다. 감사해요!! 그리고 운동 초보이신 분들은 무조건 따라하지 말고 올바른 자세를 먼저 알고 따라하시면 좋을거 같습니다!! 다이어트도 좋지만 다치지 않게 운동하는게 첫번째로 중요해요!

@pellucid22-pongki 2 жыл бұрын

영상 너무 좋아요~~ 정말 도움되는 루틴입니다~늘 잘보고있어요^^

@happy1683 2 жыл бұрын

진짜 너무 멋있으세요!! 루틴영상 넘 좋은거 같아요❤️

@user-tr4nw8dq8j 2 жыл бұрын

와 진짜 자세 리듬 다 너무 좋으세요… 최고다

@user-nk9dc6ki6f 2 жыл бұрын

와 너무 좋아요!! 자세랑 근육 너무 부럽네요 💪ㅠㅠ 헬스장 루틴 같은것고 올려주시면 좋을 것 같아요☺

@dewaesthe 2 жыл бұрын

이밍님 제가 찾던 루틴이에요 넘넘 감사합니다. 저도 보통의 몸으로와서 100일간 다이어트 시작했거든요 이밍님 동영상보며 동기부여 많이 받았는데 이렇게 늘 좋은자료 주셔서 진심으로 감사합니당😭💛

@user-kp9bj6fl6n Жыл бұрын

운동 루틴 영상중에 가장 하기 좋은 운동들만 넣어주신거 같아요!😊 오프라인 저장해두고 그대로 따라해보겠습니다❤️

@user-km3ym8it5n 2 жыл бұрын

깔끔하게 모든 부위 엄청 잘하셨네요 저장했다가 참고 잘할께요^^ 감사합니다 그리고 항상 잘보고 있습니다!

@Yeojii Жыл бұрын

내가 보려고 저장한 루틴👍🏻 0:13 ❤하체 루틴❤ 0:20 백 스쿼트 0:36 스미스머신 스쿼트 1:25 스미스머신 런지 1:10 워킹 런지 2:17 레그프레스 2:53 레그 컬 3:28 🧡등 루틴🧡 3:37 랫 풀 다운 4:14 시티드 로우 4:33 암 폴 다운 5:28 어시스트 풀업 6:24 💚어깨 루틴💚 6:33 스미스머신 밀리터리 프레스 6:51 숄더 프레스 머신 7:47 💙가슴+팔루틴💙 7:56 체스트 프레스 머신 8:14 체스트 플라이 8:34 케이블 프레스 다운 9:10 💜복근 루틴💜 9:19 레그레이즈 9:37 크런치

@notaweeboo469 Жыл бұрын

3:32 back routine (tues) 6:25 shoulder (thurs) 7:48 chest and arm (thurs) 9:13 abs (Mon,Tues,wed,thurs,fri)

@queenj8886 Жыл бұрын

🙌

@Suewi7 11 ай бұрын

운동4 개월째 지겨워지는데 이영상 I’m loving it , existing, motivating, need this so much ! Thank you!

@Luciecfcm Жыл бұрын

ty for sharing this ! this is one of the most complete gym guide ive seen so far

@muzik3026 2 жыл бұрын

와..........진짜 이런 영상 너무 좋아요!! 완전히 따라하기는 아직 좀 벅차지만 참고해서 열심히 해보겠습니다ㅎㅎ 감사합니다:)

@nikimajlesi 2 жыл бұрын

Thanks for sharing your workout routine 👌🏽💪🏽 impressive

@Jennifer0103. 2 жыл бұрын

헬스장에서 영상 키고 운동하면 자극도 많이되고 음악 선정도 너무 좋습니다!! 좋은 영상 감사합니다 ☺️

@himemi3396 2 жыл бұрын

Thank you for this video I was looking through your previous videos to find the workout you do since I never done weights.

@MG-nq4hp 2 жыл бұрын

Thanks you so much for showing all you workout. If it’s not too much can you make a calendar workout using all this exercise to help use know what workout we should do each day?

@user-wn2bi7rf6u Жыл бұрын

❤하체루틴 백스쿼트 0:13 스미스머신 0:36 스미스런지 1:25 힙어브덕션 1:58 🧡등루틴 랫풀다운 3:37 와이드풀다운 3:54 시티드로우 4:15 암풀다운 4:31 💛어깨루틴 스미스머신 밀리터리프레스 6:34 숄더프레스머신 6:49 💚가슴+팔 루틴 체스트플라이 8:13 케이블프레스다운 8:31

@ily2446 2 жыл бұрын

진짜 대단하세요... 헬스장 등록하면 이 루틴으로 따라해볼려고요 멋있어요

@ava-tf1ni 2 жыл бұрын

Thank you so much for posting this! I always feel really intimidated at the gym, so seeing a long list of possible workouts, along with how to do them, really helps!

@clareahn55 2 жыл бұрын

볼 때마다 느끼지만 운동 자세도 진짜 좋으신 편 같아요. 예쁜 근육을 얻으려면 저렇게 해야겠다 싶어요!

@user-ek4wt1ri7u 2 жыл бұрын

꾸준히 운동하고 다이어트 하는 사람으로써 진짜 매번 볼때마다 대단하다고 느낍니당❤️ 저도 올해 바디프로필 하나는 촬영하고 여름끝자락에 한개더 앞두고 있고 내년에 대회준비 예정인데 일반인으로써 언니 영상 보면서 너무너무 도움많이 받고있어요 저의 최고의 자극제,의지를 다져주는 채널❤️

@jessie-fs4zj 2 жыл бұрын

⁸

@Bijuu007 Жыл бұрын

At 0:53 awkward , it’s for man exercise 😂 😘

@ephemeralgaze6355 Жыл бұрын

@@Bijuu007 bro shut up

@user-kk5cy1hn4t 2 жыл бұрын

그냥 운동초심자들이 참고해서 루틴 짜기도 좋은 영상이네요.. 감사합니다!!

@user-hm9or4xs7o 2 жыл бұрын

복근운동을 종류가 젤 많을거라 생각했는데 아니라서 놀랍고 덕분에자극받았어요!!

@democracygood3677 2 жыл бұрын

저는 운동이라고 해봤자 밖에서 턱걸이 정도만 하는 40대 아재인데 알고리즘 통해서 보니 모든 운동들 정말 깔끔하게 하시네요. 구독과 좋아요 누르고 갑니다 ~~

@user-do6vo9zq3p 2 жыл бұрын

이제껏 봤던 운동루틴 중에 제일 도움되는것같아요! 여기서 조합해서 3분할 루틴 짜면 되겠어요😊 좋은 영상 감사합니다❤❤

@user-nc6ht4gq4y 11 ай бұрын

참고할게요 감사합니다~

@user-kcm 2 жыл бұрын

대단하십니다 동기부여 받고 저도 열심히 하겠습니다👍

@AniYirie 2 жыл бұрын

Thank you for demonstrating how to do these exercises properly. I am looking into strength training, as at my age too much cardio does more harm than good (41). Your muscles are very lovely; congratulations on your hard work. :) Side note: your workout clothing is beautiful, too!

@psychesubs_8959 22 күн бұрын

Properly?, maybe most of them but did you see that leg press? no hate, but i have never seen that way of doing leg press, and Im pretty sure it is wrong.

@AniYirie 21 күн бұрын

@@psychesubs_8959 I have actually seen that before, most typically among females, but certainly not many. Usually, from what I've seen, most do deeper ones and always have someone spotting for them in case they lose muscle control. That is one of two things I did notice in this video- always have a spotter for heavy stuff, especially if going to point of failure. That's dangerous otherwise. I did see she was holding her breath, too - not so good. Don't forget to breathe, people! 😉 (Just for "side note" context, I grew up around gym rats in my family, and one is a trainer.)

@JayNY 2 жыл бұрын

Thanks to your video, now I can have a routine when I work out. I changed things up a little to work for my body. But other than that this is working for me!!

@dango5720 Жыл бұрын

how do you split your workouts throughout the week if you don’t mind me asking?

@jujung1173 Жыл бұрын

루틴 정말 소중하고 감사합니다♡

@gcdy7650 2 жыл бұрын

You are truly inspiring!!

@merdete5113 2 жыл бұрын

오마이갓 완전최고ㅜㅜㅜ❤️❤️❤️❤️

@mileyrules144 2 жыл бұрын

Thank you so much for this!! I’m so surprised there are only 2 ab workouts!! It makes me feel better that I don’t have to do all these different ab exercises to get a toned stomach!

@lcaiyn 2 жыл бұрын

Working the abdominal muscles too much, expands the waist. You always have to work the same workout routine.

@naivelopez3601 2 жыл бұрын

@@lcaiyn oh shit I didn't know that how much do you recommend working the abdominal muscles?

@julie8999 2 жыл бұрын

@@naivelopez3601 it’s recommended to do it 1-2x a week! When doing the other exercises, you should be also working and engaging your core already which is why it’s important to not do them too much

@naivelopez3601 2 жыл бұрын

@@julie8999 oh okay I didn't know so this is helpful thank you sm for answering :)

@julie8999 2 жыл бұрын

@@naivelopez3601 mhm, your welcome! glad this helps :)

@jesrinelai2471 Жыл бұрын

Wow! This is so great! Thank you so much for sharing this! It absolutely helps a lot

@user-mp7kr1ot2x 3 ай бұрын

영상 감사합니다 찾고있던 루틴이였어요♡

@user-jt4ti6zv2j 2 жыл бұрын

진짜 감사해요오ㅠㅠ 항상 루틴고민하며ㅡ머하지머하지했는데 이밍님 루틴 캡쳐해서 그때그때 잘 섞어서 해야겠어요 감사합니다!!♥️🫶

@whathefox624 Жыл бұрын

찾았다 내 사랑.. 내가 찾던 영상.. 초보 깔딱 거리는 루틴만 나와서 쨩났는데.. 이거였어요ㅠ 감사 참고해서 루틴 잘 짜볼게요

@tc123c4 2 жыл бұрын

You are so inspiring! Do you think body weight exercises are effective? Also, how many days do you do weight training and for how long? Thank you!

@sofia-wh3jo 2 жыл бұрын

*all exercise’s:* *lower body:* 0:13 *squats:* (back squat 0:20, smith machine squat 0:36, v-squat 0:51) sets: x5 15 - 20 squats per set 1.5 - 2 minute break in between sets done once or twice a week ! *lunges:* (walking lunge 1:09, smith machine lunge 1:25, cross lunge 1:41) sets: x3 15 - 20 lunges per set 1.5 - 2 minute break in between sets done once a week ! *hip abductions:* (hip abduction 1:59) sets: x5 15 - 20 times per set 1 - 1.5 minute break in between sets done 2 - 3 a week! *leg presses:* (leg press 2:17) sets: x5 15 - 20 leg presses per set 1.5 - 2 minute break in between sets done once a week ! *hip thrusts:* hip thrust 2:35) sets: x5 15 - 20 hip thrusts per set 1 - 1.5 minute break in between sets done once or twice a week ! *leg curls:* (leg curl 2:53) sets: x3 15 - 20 leg curls per set 1 - 1.5 minute break in between sets done once a week ! *one leg deadlifts:* (one leg deadlift 3:10) sets: x3 15 - 20 one leg deadlifts per set 1 - 1.5 minute break in between sets done once or twice a week ! *back routine:* 3:30 *pull downs:* (lateral pull down 3:38, wide pull down 3:57, arm pull down 4:34) sets: x5 15 - 20 pull downs per set 1 - 1.5 minute break in between sets done once or twice a week ! *rows:* (seated row 4:14) sets: x5 15 - 20 rows per set 1 - 1.5 minute break in between sets done once or twice a week ! *rows (different measure of sets):* (t-bar row 4:51, barbell row 5:11, one arm dumbbell row 5:48) sets: x3 15 - 20 rows per set 1 - 1.5 minute break in between sets done once a week ! *pull ups:* (assisted pull-up 5:29) sets: x3 15 - 20 pulls ups per set 1 - 1.5 minute break in between sets done once or twice a week ! *back extensions:* (back extension 6:06) sets: x3 15 - 20 back extensions per set 1 - 1.5 minute break in between sets done once a week ! *shoulder routine:* 6:25 smith machine military presses: (smith machine military press 6:34) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *shoulder press machines:* (should press machine 6:52) sets: x5 15 - 20 presses per set 1 - 1.5 minute break in between sets done once or twice a week ! *side lateral raises:* (side lateral raise 7:10) sets: x5 20 - 30 raises per set 1 - 1.5 minute break in between sets done once or twice a week ! *bent over lateral raises:* (bent over lateral raise 7:31) sets: x3 15 - 20 times per set 1 - 1.5 minute break in between sets done once or twice a week ! *chest and arm routine:* 7:48 *chest press machines:* (chest press machine 7:56) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *chest flys:* (chest fly 8:15) sets: x3 15 - 20 times per set 1 - 1.5 minute break in between sets done once a week ! *cable press downs:* (cable press down 8:33) sets: x3 15 - 20 presses per set 1 - 1.5 minute break in between sets done once a week ! *preacher curl - barbells:* (preacher curl - barbell 8:52) sets: x3 15 - 20 curls per set 1 - 1.5 minute break in between sets done once a week ! *abs routine:* 9:11 *leg raises:* (leg raise 9:19) sets: x5 20 raises per set 1 minute break in between sets done more than 5 time a week ! *crunches:* (crunch 9:37) sets: x5 20 crunches per set 1 minute break in between sets done more than 5 times a week !

@mehxsquared 2 жыл бұрын

Thank you

@mileyrules144 2 жыл бұрын

Wow! thank you!!!

@YfJeanne 2 жыл бұрын

Thank you

@Isabella0825 2 жыл бұрын

Thank you so much😭😭❤️❤️

@user-dv8nn9bs1x 2 жыл бұрын

와.. 이밍님 ... 등근육 언제봐도 진짜 미쳣써여... 🥺❤️ 저도 언젠간,,,,!!!!!

@stellab114 2 жыл бұрын

젤 원하던 영상👍😍💕

@tghoran0369 2 жыл бұрын

You look fantastic. Congratulations on all your hard work. 💪🏽💪🏽

@rclastname3829 2 жыл бұрын

You are so amazing for uploading this!! Thank you!

@user-hy5hx1dj9h 2 жыл бұрын

ㅠㅠ 넘 자세한 영상 감사합니당

@_esfj2167 2 жыл бұрын

와... 등 개미쳤다

@user-sw5xo4ew4h 2 жыл бұрын

와 진짜 근육움직임 너무잘보여요....대단하셔요!

@dangbro 2 жыл бұрын

You look good before and you look good afterwards too. Wonderful effort by the way. Inspiring!

@leonamason340 2 жыл бұрын

Thank you so much! I get so intimidated at the gym because of all the machines and I don’t know how to properly use them and have good form. My husband tries to help me but he doesn’t want to stick with me the whole time so I end up not wanting to go back. This will be really helpful to me!

@juileebhosale3444 Жыл бұрын

Hey hey you got this Everyone starts somewhere. Don't be embarrassed to experiment. No one is going to judge you

@user-tz9jh6pv2j Жыл бұрын

As someone who lost a lot of weight 15 years ago and got about 6-7 of my friends and family hooked on the gym too, the best advice I got and re-tell to others is: have a plan. ALWAYS have a plan before you go to the gym. Plan as in knowing EXACTLY what you want to do that day. VERY SPECIFIC plans. To make this easier for you, there are workout plans out there on the internet, pick one and follow it. What do I mean by this? You want something like: Monday = 5 sets of 5 squats with 30 lbs. 3 warmup sets. /// 3x10 pushups /// 3x3 1minute planks /// 3x5 lat pull downs with 10 lbs /// 2x5 deadlifts with warmups /// 15 minute run Wednesday = 5x5 squats with 32 lbs. 3 warmup sets /// 3x5 lat pull downs with 12 lbs /// ETC ETC You get my drift. That way, you ATTACK your plan without dilly-dallying. No need to walk around the gym feeling awkward not knowing what to do next. You get IN, get your SH*T done, and then GET OUT. That's all there is to it. Even I, someone who has lifted for 15 years, if I go to the gym without a plan, I sometimes walk around and feel awkward too.... AGAIN... I've been going to the gym half my life and I feel this way.... so ALWAYS HAVE A PLAN. Also, you shouldn't feel like you "finished your workout too quickly". If you get all your sets and work done in 45 minutes? YOU'RE DONE. STICK TO THE PLAN. Just go stretch and go home and rest up. DO NOT start doing 15 random things, you'll just tire yourself out and get sore and not want to go back the next day.

@leonamason340 Жыл бұрын

@@user-tz9jh6pv2j Thank you! That’s great advice!

@pikabooo Жыл бұрын

@@user-tz9jh6pv2j how much are the weights that she is using, what do you recommend for a 20year old female 5,5 60kg

@user-dd8nw4oh9v Күн бұрын

운동은 너무 귀찮아서 식단이랑 체지방버닝제로만 살뺐는데 10키로 감량성공은했는데 인스타에서보는 복근을 갖고싶더라구요 ㅋㅋㅋ 고민만하다가 이영상이 딱 뜬거보면 당장 달려가서 운동하라는 뜻이겠죠? 잘 참고할게요 ㅎ

@so_zy Күн бұрын

체지방버닝제 뱃살빼는데에 효과대박이라던데... 몇개월 정도 드셨어요? 정보좀요 ㅠ

@user-gx3qy5ct4t Жыл бұрын

상체 3:37 랫 풀 다운 3:55 와이드 풀 다운 하체 1:58 힙 어브덕션 2:16 레그 프레스 2:52 레그 컬

@n0o0bie3e 2 жыл бұрын

Thanks!!! Needed this 💕💕

@feverishchic 2 жыл бұрын

Wow sis ..you’re soooo energetic and got the perfect body shape ❤️

@miadasilva1636 Жыл бұрын

How long did it take for you to get to this level of fitness ? Were you doing all of these exercises for a year ? Or 6 months ? You look amazing ❤

@wingdragonzero 2 жыл бұрын

I am now starting my fitness program 💪 this is an inspiration

@mirajane2154 2 жыл бұрын

Thank you so much for sharing the video . If possible can u also mention the no of weights you are working on .

@kamilabarros8001 2 жыл бұрын

Caramba incrível a evolução desta moça 🇧🇷

@tokyomamal3088 Жыл бұрын

어느헬스장이길래..기구들이 너무좋네요진짜 ㅠ 저 다니는곳에는 없는게많아요

@GOGO-uz4qv 11 ай бұрын

저두요

@ashleysoraya3291 2 жыл бұрын

this is very helpful, thank you !!

@Moon-jz3hp Жыл бұрын

우와 너무 유용하게 잘 정리해 주셔서 감사합니다.

@T02_ 2 жыл бұрын

와.. 댄 승무원 하셨을때부터 승뭔 동경해서 인스타 팔로햇던분을 여기서이렇게 보다니.. 깜짝놀랐어요!! 진짜 대단하세요 몸도 너무 아름다우시고!! ㅠㅠㅋㅋ 헬린이인데 잘 참고해서 운동 하겠습니다!! 그나저나 광배랑 어깨 너무 워너비에요학하악

@fongjosephine 2 жыл бұрын

Hi I like to know how you schedule these exercises. Like do you do them all in one day? Or do you spread them out?

@hilalaydn6903 2 жыл бұрын

i wonder the reason why you are doing each body part separately, because i always see upper body and lower body days. thank you so much for sharing✨

@precious437 Жыл бұрын

This routine is amazing 🥰🥰 just curious, will this routine bulk up my shoulders thank youu🤗

@gisellev5955 2 жыл бұрын

what days do you do arms, legs, etc.? Im sure you don't do it all in one day so I was wondering what days you do specific things because I'm thinking about doing these workouts! Amazing video by the way, I loved it so much! Your hard work payed off🤍🤍🤍

@tinyalienfromearth4212 Жыл бұрын

This is how I plan my workout: Day 1 Back + stomach (+ cardio) Day 2 Legs Day 3 Shoulders + stomach (+ cardio) Day 4 Rest Day 5 Legs + back (+ cardio) Day 6 Arms + chest + stomach Day 7 Rest As you can see I try to not have too many upper body days in a row (or too many leg days in a row) to be able to rest in between (because it's when your body rests after exercising that the muscles are built upp) and also to make the workout plan more varied. It's also important to not have arm and chest the day before back, because then you may become too tired in your arms and not be able to correctly work out your back. If you have some body parts that you wanna focus more on (for me its back and legs) then I would also recommend doing it twice a week. And lastly I recommend you doing stomach in the end of your workout session to not loose balance and stability, and do fewer stomach exercises each time (maybe two), but instead do it more times a week (for example three times) For cardio I alter between jogging, hiit bicycling and swimming (do what you enjoy), and I do it three times a week, about every other day. Hope this could be a little helpful haha

@indigo2018 Жыл бұрын

@@tinyalienfromearth4212 Do you know how many exercises I should do per day? Doing 20 exercises each day is intimidating. Do I just need to pick and choose a few?

@htetyatiko6926 Жыл бұрын

@@indigo2018 in my opinion I feel like doing everything is good but it’s better to pick a few that are easy and add in those extra workouts every week to increase your training

@iloveToonLink101 2 жыл бұрын

Starting this workout today! Currently doing it at the gym. I’ll check back in a couple months to see how much I’ve improved. Here are my measurements. Waist: 29 inch Legs: 21 inch Butt: 37 inch

@malisaisnothere 2 жыл бұрын

Inches or cm??

@iloveToonLink101 2 жыл бұрын

@@malisaisnothere Inches! Sorry I should have included that

@nirmic1149 2 жыл бұрын

keep on pushing ! we all believe in you. if one day, you doubt on your path to victory, remember this comment and your first purpose : getting stronger. edit : spelling.

@iloveToonLink101 2 жыл бұрын

@@nirmic1149 Thank you so much

@iloveToonLink101 2 жыл бұрын

@@amberliu6163 I’m still sore from the leg exercise from a couple days ago, but I’m going back tomorrow to do it again

@mood2433 2 жыл бұрын

Man, this is gold, thank you so much for sharing!!!!!

@miw6091 2 жыл бұрын

This is so inspiring. Well done!

@lorrainejavier4438 2 жыл бұрын

I have never seen such cool equipments in a gym in my life. Very different from the usual ones i see.

@miriammartinez1830 2 жыл бұрын

Amazing!!!!! Thank you so much for sharing your routine!!!

@yee_ge_doe_ne 2 жыл бұрын

와 진짜 감사합니다 헬스장 루틴 고민 많았는데 ㅠㅠㅠ

@fansfans1939 2 жыл бұрын

운동도 잘해 설명도 잘해 완벽해유~~👍🏻

@ayoooou7011 2 жыл бұрын

Thank you so so much for sharing this!! Not only sets and exercises but also actually showing how to do all exercises!😭❤️🥹 I’m just curious.. how much cardio did you do next to weight training?🙏

@imingtv 2 жыл бұрын

About 50 minutes a day! Thanks❤️

@zaragenevera6558 2 жыл бұрын

@@imingtv thank you so much for sharing this! It's so helpful ❤️ Would you mind sharing your workout weekly schedule and the amount of weights you're using?

@ploenwara.r3843 Жыл бұрын

@@zaragenevera6558 uu

@ploenwara.r3843 Жыл бұрын

U8uu

@user-cg1fn1vr4v 2 жыл бұрын

헬린이 인데 이런 영상 실질적 도움이 되서 좋아요

@nicemin 2 жыл бұрын

용어가 넘 어려웠는데 딱 정리가 되서 좋아요!

@user-on8pz8dz5b 2 жыл бұрын

이밍밍님 진짜 헬린이에게 그저 빛인 영상입니다 ㅠㅠ❤️❤️❤️

@alexandrag4735 2 жыл бұрын

Thank you so much! How did you split the workouts during the week? Upper and lower body days?

@user-rf9dd4dv7j 2 жыл бұрын

와 진짜 도움되는 영상이에요... 유튜브 자체에 댓글 처음 다는 것 같에오❤️ 감사합니다 !! 오늘 알게됬는데 바로 구독 좋아요 .. 항상 다른 곳은 다 부위별 따로 영상이있어서 불편했거든요 ㅠㅜㅜㅜ!감사합니다

@AnkitaSingh-xs4jn Жыл бұрын

Hands down the best video ever!! I’ve been looking for something all-in-one video for so so long.

@user-vs8zh4ze6z 2 жыл бұрын

등근육 진짜멋져요❤️ 루틴 올려주셔서 감사합니다 열심히 보고 따라해볼께요

@kangmangkkong 2 жыл бұрын

영상 너무너무 잘봤습니다ㅠㅠ 대단하시고 존경스러워요!!!! 저는 등이나 어깨하면 승모근에 힘이 너무 들어가는 느낌인데 혹시 승모 자극안되는 꿀팁있으실까용???🥺

@hyohyo9960 2 жыл бұрын

팔 힘이 없으셔서 그런거 아닐까요 더 가볍게 하심이??

@salondeeclaire5660 Жыл бұрын

고개를 위로 올리셔야 함 고개 내리고 운동 하시나욤

@kslee5174 2 жыл бұрын

자세 진짜 좋아 보여요>.

@sashamaxzax Жыл бұрын

This video is super duper useful , thank you so much!

@user-ee8oz1ij2l Жыл бұрын

많은 루틴이 있지만 제일 깔끔한 영상입니다! 헬스 두려운데 첫입문하게해준 너무 고마운 영상입니다! 이거 오리지널 스피드로도 보고싶습니다~ 나도 모르게 영상속 속도처럽 빠르게 하고 있어서, 다른 영상의 속도도 찾아보게 됩니다😅

@l.e.4066 2 жыл бұрын

Thank you so much for your wonderful content! It’s very inspiring and informative. I love your videos! I have a question, how often do you do cardio a week? Especially in the begging of losing a lot of fat. I currently am 35% body fat and would love to be closer to 20%. THANK YOU!!

@madjeevilus9938 2 жыл бұрын

She answered another comment asking this. She said 50 minutes a day

@indigo2018 Жыл бұрын

@@madjeevilus9938 WHAT

@Alexis-lx5gm Жыл бұрын

@@indigo2018 that's way too much lolololol I'm only doing 12/3/20 on the treadmill after weights 3x a week. That should be sufficient enough tbh.