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The question asked was - In our everyday lives, the only way we can make time for meditating is by sleeping less, as otherwise there is no time. How can one do meditation then? And, if Om Swami can share tips on how he managed time and meditated while managing his business.
Om Swami says that maintaining a journal by writing down how time is spent hourly, will show a person how much time is spent on doing things. A week of doing this will show the amount of time wasted, and that can then be put to good use. He says a person eating mindfully will require less sleep and with willpower many things can be done. He says, when he was doing his business, he optimized time and led a very disciplined life. He sacrificed his social life, to spending time on things that mattered to him. He never took his laptop into the bedroom and brought his phone into his bedroom just for the alarm. While at work, he would take calls only work-related and while commuting he would make all his personal calls. He says, people have to make their own rules and decide on what is important and what really matters to them, to maximize their time.
Listen to the full discourse to get a proper understanding on this topic.
Timeline:
00:00 Start
03:14 How to eliminate wastage of time
04:53 Does eating late and having a heavy dinner effect sleep
06:05 How did Om Swami manage his time while running his business
08:22 What was Om Swami’s routine in the morning
Intro and outro animation: Sushree Svadha Om
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