Importance of Diet and Nutrition | A Discussion with John Abraham and Dr. Priti Parekh MD

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5 жыл бұрын

In this exclusive interview, Bollywood actor John Abraham sits down with Dr. Priti Parekh MD to discuss the importance of diet and nutrition in maintaining optimal health and fitness. As a fitness enthusiast and advocate for healthy living, John shares his personal insights and experiences with maintaining a balanced diet to achieve his fitness goals.
Dr. Priti Parekh MD, a renowned physician specializing in nutrition and wellness, provides expert advice and tips on how to create a personalized diet plan that meets individual needs and promotes overall well-being. Together, they delve into common misconceptions about dieting and share practical strategies for incorporating healthy eating habits into daily life.
Whether you're looking to improve your fitness routine, enhance your energy levels, or simply adopt a more nutritious diet, this conversation offers valuable insights and guidance from two respected professionals in the field. Join John Abraham and Dr. Priti Parekh MD as they present "The Ultimate Guide to Diet and Nutrition" and take the first step towards a healthier, happier you.
Don't miss out on this informative and inspiring discussion - watch now and start your journey towards better health!
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Пікірлер: 613

@coffeebeans7912 4 жыл бұрын

John never gets involved in drama, works hard, stays in his lane, doesn't smoke or do drugs, is happily married, and stays healthy. Be like John.

@amimodi1 2 жыл бұрын

@AmandeepSingh-cb5uc 2 жыл бұрын

And the steroids he takes that shrink the testi.. Les to dot aint bad,, btw i like john too but give up all chemicals then talk

@sunisingh8066 Жыл бұрын

John Abraham Elder Brother Suni Singh Baby Brother 🇺🇸🇦🇺🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧🇮🇳🇳🇿😍 kzfaq.info/get/bejne/ntN1i7h4zq2Xn5c.html

@raghavendersirivore 11 ай бұрын

Be like John ❤

@clementsebastian4875 11 ай бұрын

@@AmandeepSingh-cb5ucHave you seen him using such stuff?

@shahzebkhan6122 5 жыл бұрын

Once you develop the habit of eating healthy, you'd never want to eat unhealthy! Edit: if you're into smoking, replace that habit with eating fresh fruits everyday, level of satisfaction would be same

@arpitshrivastava4863 4 жыл бұрын

Shahzeb Khan absolutely right

@DeepakDhyawana0 4 жыл бұрын

Damm right brah

@kirank777 4 жыл бұрын

wwell said shahzeb:))

@itzrocky4016 4 жыл бұрын

I experienced it

@akshatvikramsrivastava1786 4 жыл бұрын

Bang on! The lust to eat unhealthy vanishes away effortlessly!

@Blackfire970 5 жыл бұрын

My god I never thought John is so intelligent & informative. Bravo bro big fan of you

@suryasra1739 5 жыл бұрын

BlackfireVatsal that’s the least you can expect from a fitness freak...

@Blackfire970 5 жыл бұрын

@@suryasra1739 we love watching movies does that means we can make one too or know how it's made.

@cuteanimals7560 5 жыл бұрын

Yes me too

@bindaschand 4 жыл бұрын

He is also an MBA topper.

@bindaschand 4 жыл бұрын

@Karan right Karan ☺️

@surajnair6701 3 жыл бұрын

As a person John Abraham is humble & extremely energetic. He is 40+ however his health is awesome. His movies like Madras Cafe, Parmanu, Batla House etc are worth watch for his acting.

@chandumohan2342 2 жыл бұрын

He is 49 now

@shreyanshkumar6620 2 жыл бұрын

One the reasons I love John is his humbleness and love towards fitness.

@vaibhavsharma8081 5 жыл бұрын

Man this guy is so much more than his looks

@haneensheikh4098 3 жыл бұрын

I have always loved this guy’s realism and his aura, he is so body positive and real - real human goals !

@lifeisnature4205 3 жыл бұрын

Yup

@MrSuperstar5237 2 жыл бұрын

True❤️

@rohangavaskarjaiswaltwinkl8861 2 жыл бұрын

Bht bolti ho

@rohitseth6615 4 жыл бұрын

" Your kitchen is a hospital & your food is a Medicine ". Once you are addicted to healthy and hygienic food then you won't even look on the Fast food etc. It's depend on the person his will power & above all what matter it's discipline is to eat strong & healthy food when there is other tempting options there. 💪♥️

@harshnandan3137 3 жыл бұрын

🤗🤗🤗

@naynamangalore 5 жыл бұрын

I really look up to this man simple, intelligent, humble, good looking yet down to earth... everything a man should be. Good going John. Keep it up 🤗

@lifeisnature4205 3 жыл бұрын

Yup

@tanvirasef3553 5 жыл бұрын

3:15 absolutely true. To eat healthy food you don't necessarily have to spend a lot of money. I used to eat only homemade, basic foods and I was in good shape. From last year I started to work from home and started to order food online. And trust me within 10 months my body shifted towards bad direction.

@blueheaven4838 5 жыл бұрын

John is an inspiration to all. Not only is he blessed with brawn but also brains. He is an example.

@scrumpydumpy 5 жыл бұрын

John you are very down to earth man.Kudos.

@ringsend123 5 жыл бұрын

His parents are very educated and down to earth too

@rajendrar5674 5 жыл бұрын

Kudos means?

@scrumpydumpy 5 жыл бұрын

@@rajendrar5674 Sort of great in greek.

@suryasims 5 жыл бұрын

@@desertrose4642 w

@illegal5745 5 жыл бұрын

No he is not i have seen him in person he is full of ego and attitude he beat his fans i have seen this with my own eyes

@shparekh71 5 жыл бұрын

This is inspiring. I have quit sugar. Haven’t reached the point of 50 egg whites a day 😄

@panku16 5 жыл бұрын

all the best bro

@watchme7076 5 жыл бұрын

Don’t do it unless your eating healthy and been while since you have eaten Boiled eggs. 🥚 Too much of anything is a side effect. Keep this in mind. It take 3 days to take effect I tried it before fekt dizzy and too much gass.

@tarun_6864 5 жыл бұрын

you will be constipated having 50eggs

@shaikadnansaleem 5 жыл бұрын

The eggs John eat is organic. We eat commercial based egg's. So don't eat much of them.

@tsulokoza3801 5 жыл бұрын

John is eating only organic egg and eating 50 egg white only in shooting film not every day in his life.

@hussainyunus2045 3 жыл бұрын

That Tripod example is so amazing and easy to understand. Love you JOHN

@umairiqbal9364 4 жыл бұрын

Before this video, I thought that John Abraham could have taken steroids but after this it shows how much how he cares for his health and well being. 💙

@jaimishra7779 5 жыл бұрын

It's tough to not eat junk food and stay disciplined. But at the end of it its all worth it. Cheers man!.

@Rameshchandra-ip8wc 5 жыл бұрын

its poison, i consider, and i dont eat fast food.

@jaimishra7779 5 жыл бұрын

Ramashis Barman yah, me too... But people who have have a habit of having it.. Like i personally had , it is really difficult to get over that habit and not eat junk Although I've also put a full stop at eating junk. Cheers to you brother. 💪👍

@amania9254 5 жыл бұрын

Really important subject you pointed out, this subject has no one to pay for, that's why we don't see it on TV of course not in commercials too, but it is highly needed for a much better health. Thanks for sharing

@krishm9194 3 жыл бұрын

He’s done his mba about two decades back when people didn’t even know the full form of it... n he’s been always this brilliant since inception as I follow him since his very first movie way before he got famous with dhoom

@shikrashchan1755 4 жыл бұрын

"I WORKOUT LIKE A BEAST"and it's make you one of the person and PERSONALITY in Bollywood too

@rakeshchandra9273 5 жыл бұрын

He spoke like a professional. Simole and sweet.

@devanshibatavia5403 5 жыл бұрын

So well said this is what now a days parents need to watch. A true opening to our eyes. Thanks John this shows how real you are and you show us we can find everything in our kitchen nothing fancy and expensive. Kudos to you.

@mindyourbody2274 Жыл бұрын

This man is gem his speech, explaining in a simple way in detail and his thought mind absolutely gem very rare celebrity have this insight

@madhavsain7123 2 жыл бұрын

Dude John abhraham is telling some serious things up here.....gotta sit on his words....lovin every bit of things he said....legendry stuff dudee

@bigdarshan 5 жыл бұрын

Massive respect... John Abraham!

@AbdulNarayanDsoza 5 жыл бұрын

he has Balls to say that " White collar Murderers " . Being a common man like me is very easy to say that statement but being in limelight and being in film industry is very very very tough to make this statement . Dear John I am your big fan of " Madras Cafe " waiting for RAW

@RiSo1988 5 жыл бұрын

Abdul Narayan D'souza absolutely true, btw your name is Indian constitution in itself!

@AbdulNarayanDsoza 5 жыл бұрын

@@RiSo1988 thanks bro

@26juky 5 жыл бұрын

@@RiSo1988 is my name any good?

@jaimishra7779 5 жыл бұрын

True that.

@parmindersingh2558 5 жыл бұрын

same like fuhrer said 100 years ago

@samujjalchowdhury5629 5 жыл бұрын

John is not only a body builder but also a beautiful speaker.

@darshipd3540 3 жыл бұрын

John's commitment is extraordinary. He knows what are the effects he wants in his life .he also knows what are the causes which will produce it.and he has created those cause in his life.great ma

@PrettyHealthywithDrPriti 3 жыл бұрын

True! Man of discipline!!

@richaagarwal4113 2 жыл бұрын

Such a genuine and honest advice from celebrity 👏🏻👏🏻👍🏻

@naveebudwal1762 3 жыл бұрын

I think you may have inspired me to continue my journey! I had started my journey in November 2020 and am currently down 45 pounds and my health has also improved drastically. But I’ve been stuck here for sometime. John, you have motivated me to continue armed with more information! Thank you so much!

@shreyash35tripathi 4 жыл бұрын

I feel so motivated after listening to it🙌

@PrettyHealthywithDrPriti 4 жыл бұрын

Shreyash Tripathi glad you liked it!

@bsbs1986 5 жыл бұрын

Brilliant brilliant... Can connect to every word he said. Awesome interview.

@krishhnagourisetti610 5 жыл бұрын

Simply superb inspiring interview 👏🏻👏🏻👌🏼👌🏼👏🏻👌🏼👌🏼👏🏻

@ashishmishra-kx2js 5 жыл бұрын

I am always a big fan of John sir since doom. Great respect sir for not single cheat meal in years

@gokulkrishna792 5 жыл бұрын

I liked the way you interviewed very subtle and talk when necessary a job well done ! 👍🏼 and subscribed

@jass4144 5 жыл бұрын

You can't servive without cheat day it's really hard to control your self..:) salute John....

@siddharth81 5 жыл бұрын

superb stuff from JOHN - the way he puts it is really easy

@g-randhawa8581 4 жыл бұрын

Eat your food like a medicine before you start eating medicine like a food

@manishshukla2324 4 жыл бұрын

Damn strong words ..correct

@anekdot3969 4 жыл бұрын

Damn

@emotion_gfx 3 жыл бұрын

Omg brilliant

@rammajhi2551 3 жыл бұрын

that hit....really hard man

@satishrengarajan5806 5 жыл бұрын

This was really useful, especially the protein consumption per day.

@muzungchimr3527 4 жыл бұрын

Its so fascinating to watch John's interview. He's so informative unlike other actors interviews who just say anything..

@Loveumica 4 жыл бұрын

The only celebrity guy i've seen who's maintained himself consistently through all these years. He doesn't go around transforming from fat to slim vice versa. Just pure discipline.

@NaveedAhmad-cs8sg 2 жыл бұрын

Amazing transformation Mr John.... It is really inspiring to be consistent in maintaining such a tough routine. And yes, you are right that one has to be tough on oneself or people to sustain such a sturdy body.

@PrettyHealthywithDrPriti 2 жыл бұрын

True!

@akshays2504 5 жыл бұрын

this guy is a superinspiration 4 all.....brilliant

@brijeshmandavi6795 5 жыл бұрын

He's speaking from heart....

@alirafiq4673 5 жыл бұрын

He's speaking from his nose actually..lol

@bobbilipuli1 5 жыл бұрын

Grounded & honest Man!!! Kudos John.

@mayurs9079 5 жыл бұрын

This is a really interesting, encouraging and definitely helpful. Consuming right nutritious and balanced diet is fundamental and vital for good health and wellbeing. We should consider this as “Depository of our health for future returns”. Definitely percentage of returns will based on our investments :)

@Jagipassion 4 жыл бұрын

mayur agh job

@CaptainAMAZINGGG 5 жыл бұрын

I so adore him, and tbh I actually have trained my brain to come to prefer amazing nourishing food, just as I would prefer nourishing connections and conversation, living situations, and so on. Heart aligned, soul enriching life and lifestyle. Just makes sense. There are no cheat days desired, because one feels full in every level of their being.

@suryanshsoni2975 3 жыл бұрын

Big fan of his simplicity and humble nature.

@humanhealth8303 4 жыл бұрын

I didn't use to like John but From now I love him and respect him by his speech

@kaitandlima4608 4 жыл бұрын

Well educated and disciplined fellow. Very true as well

@hobbyhub7359 5 жыл бұрын

I love John. He always sounds genuine

@TheGoodfella2012 5 жыл бұрын

2:12 Sugar IS the BIGGEST POISON

@devendrashinde1 5 жыл бұрын

2:17

@finnbalor6957 5 жыл бұрын

Devendra Shinde 2:18

@TheGoodfella2012 5 жыл бұрын

@@finnbalor6957 2:44

@bigdarshan 5 жыл бұрын

It's true

@blessedsaint5914 5 жыл бұрын

Yes any substance white is taking a big risk, like salt as well, you are much better off with the best salt which is called Malaysian Pink Salt...

@souly555 5 жыл бұрын

I relate so much to his point when he said how he feels seeing parents feeding their kids on sugar and candies 🍬 and ice cream .. that gives me depression .

@74aamer 4 жыл бұрын

He’s a great person absolutely love him

@vishnulahoti5561 3 жыл бұрын

Phenomenal John got a unique personality Coming form a middle class family and knowing the value of money and living a simple lifestyle after becoming famous even. I workout like Beast 😎 Go to see such Actor in industry Honest and generous

@jobenelson 3 жыл бұрын

I'm was so. Inspired by john after this interview i started lifting and gained alot of muscle in 8 months due to lockdown i lost my gains

@mohdtalha7324 3 жыл бұрын

4:36 "I Workout Like A Beast.. I Mean I Kill It On My Workouts"👌👌

@redefine1258 5 жыл бұрын

He’s so well informed! Completely unlike the persona I had imagined of him and this was great to watch 👍

@PrettyHealthywithDrPriti 5 жыл бұрын

i am glad you liked the video.

@Anonymous-rn4gr 4 жыл бұрын

@@PrettyHealthywithDrPriti Please conduct similar interviews of Shatrughan Sinha, Danny Denzongpa, Mithun Chakraborty, Jackie Shroff, Aditya Pancholi, Tiger Shroff, Mukesh Khanna, Akshaye Khanna and Suniel Shetty.

@abhijitpal503 2 жыл бұрын

John is a pure guy ....may God give him more work on humanity

@kunalraj1247 5 жыл бұрын

He is such a beast but he eats simple Indian food for diet and I know the discipline in your diet daily is very hard..

@akonkar 5 жыл бұрын

🙏 What a man God bless him

@HelloErth 4 жыл бұрын

Wow what a man.. A role model in fitness.

@vikkynk1628 3 жыл бұрын

#John is my one of the "One man show actor" love you❤️ John

@ginnybedi5678 5 жыл бұрын

Very informative. Coming from a star is like an added bonus! I specially liked his humble way of talking.

@pranavsharma105 4 жыл бұрын

Man I love this guy! So articulate and so well informed and disciplined!

@jyotswadhwani3429 2 жыл бұрын

Healthy Body and Healthy Brains.... no doubt i see both here.. John Abraham ❤

@RaviKiran-hk6gm 5 жыл бұрын

That's why he is John Abraham.

@gauri5680 2 жыл бұрын

Our inspiration❤️💯 love u sir you are great man ❤️

@atulsingla16 5 жыл бұрын

YOU r so good. down to earth. say about workout like beast .🙏

@reachmemalay 5 жыл бұрын

I wish we were living in a country where spending a few lakhs just on food a month were normal, perhaps it’s not! You are still an inspiration!

@parighapatil5938 5 жыл бұрын

Omg No cheat day 🙄 just 2 or 3 weeks into gymming n waiting fr cheat day which happens almost daily thereafter .God what a discipline!!!

@NIKHIL-qk4pd 5 жыл бұрын

When you start to see changes, you would definitely quit cheat days

@iktil5784 5 жыл бұрын

@Y K I am TheRock fan as well as John Abraham's fan too..okk.. But the thing is he is just telling us about his discipline..That doesn't mean we have to follow the same..But by taking example of John, we can atleast become 70% disciplined in our life..

@booty121212 4 жыл бұрын

@Y K also he says he dont use steroid and we all know how false that is. From dostana onwards he started juicing hard.

@animelover-bt4ld 3 жыл бұрын

In one interview he mentioned that he loves kaju katli but he hasn't had it since 25 years.

@zoyebsiddiqui2686 3 жыл бұрын

I am big fan of John due to his simplicity and diet maintenance.

@seemonsamaddar1321 3 жыл бұрын

Yes ❤

@rahmatislam2662 3 жыл бұрын

Thank you so much sister for your great show & Jhon too. Love from Bangladesh

@PrettyHealthywithDrPriti 3 жыл бұрын

Thank you!🙏

@AhmadKhan-yy4co 4 жыл бұрын

3:49 Tripod Stand; Good food, Good Exercise, Good Sleep!

@vinay1657 4 жыл бұрын

Well said....good example

@aarjun6839 4 жыл бұрын

So jabhai fir

@DalwindersWorld 5 жыл бұрын

This is great video ...

@bahubalilangdatyaagi8664 3 жыл бұрын

John ko zukham tha phir bhi interview diya... Hatsoff

@abdulqadirkhan6729 4 жыл бұрын

I wish every actor to b like him (at least 1% of him) he sounds so intellectual and erudite ❤

@TheNanjaraj 3 жыл бұрын

Am fan of you ! Huge respect ✊

@gavenvalles5652 3 жыл бұрын

John Abraham thank u for your great advice .

@arbajshaikh7835 5 жыл бұрын

John i am big fan for you

@devendrashinde1 5 жыл бұрын

Tripod Stand,Good food,Good exercise,and Good Sleep.

@vaibhavdwivedi8858 3 жыл бұрын

Extremely Useful.

@KrishnaYadav-xz3fj 3 жыл бұрын

I like him too much for his genuineness. Despite having best suggestions from honest person like him youths are running after steroids and artificial stuffs. He is a gem..... I am strict with my diet, and hope to be better day by day

@PrettyHealthywithDrPriti 3 жыл бұрын

Great work Krishna, keep it up! Hope others take inspiration from you!

@KrishnaYadav-xz3fj 3 жыл бұрын

@@PrettyHealthywithDrPriti Thank You Ma'am. I am so glad that you respond quickly despite your busy schedule. ☺️

@vedangi_Sharma7 5 жыл бұрын

I'm more fan of John now, good info 💪✋ I think John should be a nutrition writer too I'll have that book too or a web series

@gamestarz7030 4 жыл бұрын

I've never seen john abraham talk soo much

@kusumbhardwaj 5 жыл бұрын

Luv u John ! I follow your regime ! Learns from u ! 😘

@classyadarsh448 3 жыл бұрын

Following the regime too

@SS-xo5iz 5 жыл бұрын

Diet,sleep & workout all three are equally important..this video skipped the sleep part though.

@tejveersingh9086 3 жыл бұрын

Big Fan no one is like him in Bollywood industry

@YJsTech 4 жыл бұрын

john is totally beast when comes to discipline

@eyepatchghoul1919 2 жыл бұрын

I thought he was just another Bollywood dude with abs and muscles But didn't know this personality of his Now, I have a huge Respect for thus guy

@vidishabhardwaj1456 Жыл бұрын

Such a generous and genuine breakdown

@allinonetechtalk325 4 жыл бұрын

You are an inspiration John

@sanjibsengupta1384 Жыл бұрын

I am a big fan of John Abraham!!!! Stands out from the crowd l!!!!!

@seidmuse8000 3 жыл бұрын

Thanks John you made my day

@tombillford9939 3 жыл бұрын

Hi Bro, this was really good thank you. From japan

@eyepatchghoul1919 2 жыл бұрын

The definition of consistency

@CHEFMOHIT598 5 жыл бұрын

Very nice interview

@mohit9341 5 жыл бұрын

Salute Sir...

@ankittiwari4563 5 жыл бұрын

Superb man.....

@ask10june 4 жыл бұрын

You need discipline to achieve any goal that is John Abraham 🙏👏🙌