Improve EVERY Run By Doing THIS First

Рет қаралды 140,111

3 жыл бұрын

If you want to avoid getting injured as a runner, only running is not enough!
Lindsey, Shona and Devlin walk you through exactly what to do before every run that you do.
It only takes a few minutes but if you start doing this as part of your pre-run routine, you can save yourself a lot of time and heartache down the line because of training missed due to injuries.
Do you regularly do a warm-up? Let us know what you think of our warm-up routine in the comments below...
This is what is in this video:
00:01 Introduction
00:14 How to warm up before a run
01:15 Dynamic vs Static Stretching
03:12 The Dynamic Stretch Warm-Up
03:26 The Forward Leg Swing
03:53 The Side to Side Leg Swing
04:17 How to Stretch Your Glutes For Running
05:02 How to Stretch Your Calves For Running
05:35 The Groin, Glute & Calf Combo Stretch For Running
05:53 How to Stretch Your Hip Flexors For Running
06:24 When To Do The Dynamic Warm-up
06:47 How To Warm Up For A High-Intensity Run Or Race
07:21 The First Way To Warm Up For A High-Intensity Run
08:33 The Second Way To Warm Up For A High-Intensity Run

Пікірлер: 74

@richardmiddleton7770 2 жыл бұрын

Put your shoes on and walk out the door. DON'T complicate it.

@mslice0760 2 жыл бұрын

The data on stretching is inaccurate, it all depends on the way they did the polls,.....not taking in to consideration, the athletes sport and they're age and other factors, .....static stretching is still favored by track and field athletes and basketball players,.....but was originally studied among weight lifters,....which makes sense......The dynamic stretching that she demonstrated is more likely to cause injury,.....because of the unnatural movement (damaging muscle and tendons).....especially for the untrained.......warming up ,....gradually, ...by imitating the sports natural movement is one of the best ways to get ready for the event,.....as was demonstrated at the end of the video.

@rmack9720

The information is good. The title phrasing is straight clickbait. Improve EVERY Run by Warming Up. I know there's a need to work for the algorithm, but come on.

@bennymario5876

You sound like you could sing 500 miles at any moment

@kasperadamson4654 Жыл бұрын

Never ever use autofocus.. unless you have a super expensive camera. Just a tip to make good content better.

@wvu05

I remember hearing the report that static stretching was no longer a preferred warm-up in 2013, and the first time I tried it, with no change in effort, my six mile easy run was about two minutes faster than usual. I've never looked back.

@stevebailey1682

You video is going in and out of focus. You might check your camera settings.

@DebHaranoYoga 2 жыл бұрын

Dynamic stretching before my runs have made all the difference!! Thanks so much for sharing these particular movements. Love them!!

@sheepay99

The South African accent is unusual.

@uYahbonaEmbo 3 жыл бұрын

Awesome stuff Coach I think these practical videos make more sense to support the theory with other previous videos done on Coach Parry.

@anotherdave3417 Жыл бұрын

I learned this the hard way; used to have all kinds of problems like sore hips and hamstrings and arches and runners knee but not since I started doing leg swings and a few squats instead of the traditional static stretches that somehow everyone seemed to think was the right thing to do. For warm down I just leave time at the end for a 1km brisk walk. Didn't know about some of these though and will definitely try them thanks.

@nzfijikirtanstars8026 2 жыл бұрын

Very helpful as I've always been used to static streching,many thanks Coach Parry

@bh4560 2 жыл бұрын

Great vid. I always do this before runs and static stuff in the warm shower i find after works a treat and my recovery is getting quicker and quicker. 😊👍