Improve Your Badminton Fitness In 2024!

Рет қаралды 177,074

6 ай бұрын

In this video we share 5 weights exercises to improve your badminton! Buy the 12 Badminton-Specific Weights Programmes here: badminton-insight.com/8-badmi... 💪 Click to see more useful resources below ⬇️
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Пікірлер: 274

@BadmintonInsight 6 ай бұрын

Badminton-specific weight training is very important if you want to become a better player, so hopefully this video gives you an insight into some different exercises to do! 💪 If you want complete programmes, don’t forget to check out the 12 Badminton-Specific Weights Programmes on our website: badminton-insight.com/8-badminton-specific-weights-programmes/ 😁

@eugaming8993 6 ай бұрын

Sir plz give a video on exercise but not in gym

@niranjankotha8974 5 ай бұрын

How about creating instructional videos for two-person cyclic badminton drills focused on improving various skills? For example, in case of smashing skill drill, The video could demonstrate a drill where one person acts as the feeder, teaching the other to smash, and then transitioning into defensive play. This cyclic drill would help players enhance their smashing technique, defensive skills, and the seamless transition between the two. My coach used to setup drills between players and then let them practice. I now can't afford to back to coaching. Can you help millions who can't afford but can learn by drills.

@cappuccino444 4 ай бұрын

Hi congratulations for your beautiful couple I am from pakistan plz reply

@Vincentius8 6 ай бұрын

I want to appreciate the editing on 1:59 . That’s so cool yet informative! Your improvement on video quality is insane 🔥 keep up the good work!

@kiwiclan6944 6 ай бұрын

I’ve only been playing for just over a year but your videos have really helped me with every aspect of my game, both on the court and off of it. Thank you guys so much!

@BadmintonInsight 6 ай бұрын

That’s great to hear 😃 Well done for putting everything into practice, that’s the hard part! Watching videos is easy 😜

@cuongthoi1883 5 ай бұрын

Not only I learned about badminton fitness, your videos are perfect for learning English. I love your accent, love this channel !

@imnoobtheweakest5149 5 ай бұрын

It has been a month since I stared training on badminton again. I've been taking several advices on youtube and actual games. They've been really useful, the improvement is going skyrockets! Thank you!

@LeishaPedida 6 ай бұрын

I have been playing for just 4 months and I have been given so many compliments because of being good. Thank you Greg and Jenny❤

@Mux0006 6 ай бұрын

Great to see an update on physical workout programmes. Have a nice end and A Happy New Year 🎉

@gadello361 5 ай бұрын

This video came handy just in time I want to start gym training thank you guys for your content...much love from Kenya.

@anep67 6 ай бұрын

Thank you.. luv you guys.. May 2024 be the best year for your badminton career. ❤❤❤

@shanerpaderp4272 6 ай бұрын

Listing out the exercises while providing a demonstration and explaining how it benefits on the court was very helpful. Great video, the time lapse effect was very cool and fit perfectly , best wishes for the new year 🎉

@xd_ryuu3041 6 ай бұрын

sick editing at 1:58, happy new year Greg and Jenny! 🎉

@BadmintonInsight 6 ай бұрын

Thank you 😃 Happy New Year to you too!

@snowman126 14 сағат бұрын

love the superb editing! It made things really clear and the video is structured really well

@badmintonscroll 6 ай бұрын

I started my badminton journey in 2022 and all throughout these 2 years I have got so many tips and tutorials along with the right guidance that have taken my game from (figuratively speaking) 0 to 100. Tomorrow will be my last session (regular) and I just can't thank you both enough for the sheer pleasure that I have got in these 2 years while playing properly thanks to you both and your videos. I love you guys very much for the things you're doing for us and the sport. Hopefully I will see you play in the India Open next year. Love you Greg and Jenny (Mairs and Mairs) from India♥️♥️

@sumittiwari8959 5 ай бұрын

Same goes with me. Started playing badminton over 1 year ago and my game has been greatly improved by watching these tutorials. I used to play table tennis during my school days so I guess that's also a factor. Anyway are they playing India open this year?

@yaaaztv4669 6 ай бұрын

Such a great video for me to start year 2024! Keep it up guys! Feeling very motivated 👍

@brigitte520 6 ай бұрын

Happy new year 🎉 to both of you and looking forward to your 2024 videos

@CharviK-om1mm 6 ай бұрын

Just what I was looking for! Thanks a lot for this! 😁

@kymlau9198 6 ай бұрын

Great video and great "insight" into exercises that you can do without lots of gym equipment. Great explanation on why these are the basis. Wishing both of you a "smashing" 2024!

@user-sx3oq7po9s 4 ай бұрын

This is such a helpful video. I am a teen badminton player and one aspect i need to focus on court is my fitness. Seeing this helps motivate me . Thanks so much. You guys have showed me that along with the badminton skills, physical and mental toughness is also necessary. Thanks badminton insight🙏🙏🙏

@SophisticatedPillow 6 ай бұрын

Hi Badminton Insight, I love your videos and it inspired my to become better and now I'm improving. Thank you so much ❤❤❤

@autumnatic6507 6 ай бұрын

YESSSSS, This is exactly what I need right now, since I haven't been hitting the court for personal reasons. Been going to the gym though and want to also make sure I can return to the court stronger😁

@brylleestember4238 6 ай бұрын

Amazing🎉, This exercises are really helpful ❤

@DanyehCHAU 6 ай бұрын

Thanks. This helps a lot. Also HAPPY NEW YEAR!!🎉🎉

@NethulaNimsara 6 ай бұрын

I have been watching your videos 3 year and it has helped me with my mistakes

@adarshjoseph3376 6 ай бұрын

Wow! Your video editing is remarkable Jenny (assuming you’re still the one editing)! For someone who learned video editing on their own, the editing at 2:01 was amazing!!

@pithaksmanratanastien3493 6 ай бұрын

Thank you and Happy New Year ❤

@ThetaWindfall 6 ай бұрын

Definitely going to take that balance exercise! Sprained my ankle 6 months ago and was looking for some things to do a the gym for balance to prevent another injury.

@shahnoormunir 6 ай бұрын

Excellent video! Thanks so much for sharing!

@devdanjilan8830 6 ай бұрын

Thanks so much, this really helped me keep up the good work❤❤❤

@bruhath_b 6 ай бұрын

Wow these are amazing thanks a lot! 😮

@urielreibalanga10-einstein75 6 ай бұрын

Thanks for this another video, Badminton Insight! Happy New Year!!

@BadmintonInsight 6 ай бұрын

You’re welcome! Happy New Year to you too 😃

@shan-hc9in 6 ай бұрын

you guys always know what we need. once again a very informative video like always thank you so muxh guys for this much efforts ,& Happy new year 🎉🎉

@victorng2996 6 ай бұрын

Awesome!! thank you for the insight... didn't know single weight transfer is so effective even thou i am using 2.5kg dumbbell... can feel the burn in my ankle. Happy New Year to you both and your wonderful team!

@threeqs2424 6 ай бұрын

Happy new year! Here is to 2024 and more love and tolerance across the world.

@srthkde Ай бұрын

Timestamps for reference 0:33 Static lunge with cable press 1:25 Single leg weight transfer 3:15 3 skater jumps into tuck jumps 5:25 Badminton lunges 6:45 Dumbbell row (kneeling on bench)

@stuckwithl1 6 ай бұрын

Perfect video to kick off 2024! Happy New Year Greg and Jenny!

@BadmintonInsight 5 ай бұрын

Happy new year to you too! 🥳

@haroldhart5702 Күн бұрын

Great tips and exercise, will try them out.

@timonkeys 2 ай бұрын

You guys are absolutely awesome, so helpful these videos. The BWF needs to make you guys official ambassadors for badminton.

@VTECV12 6 ай бұрын

IVE BEEN WAITING FOR THIS VIDEO SINCE THE VIDEO ABOUT BADMINTON WEIGHTS

@Irvin_TV 6 ай бұрын

Happy New Year, Badminton Insight team!

@robertprice2911 6 ай бұрын

Greg’s topless badminton is definitely content I’ve not seen on KZfaq before. Trailblazers!!😄Joking aside I’ve just purchased the first of your programs and completed the first workout out of four. Really glad I bought it as it’s far removed from the weight training I was previously doing that is just mass building and doesn’t help movement , balance and functional strength much.

@stuckwithl1 6 ай бұрын

I am glad I was not the only one that noticed it! 😂

@bruvidek 6 ай бұрын

i really love your guys content they just make want to go out and play badminton

@GinanjarTamtomo 6 ай бұрын

Not only how to do the exercises but also the benefits of the exercises are also explained. thx a lot

@BadmintonInsight 6 ай бұрын

You’re very welcome 😃

@golsanah.2654 5 ай бұрын

I always enjoy all your content! Thanks for all the useful tips. Could you please suggest some training/drills for when we are recovering from ankle injuries and can't move around much?

@wilburger5492 6 ай бұрын

enjoy your new year guys! love the video by the way

@BadmintonInsight 6 ай бұрын

Thanks! And the same to you - happy new year 😃🎉

@GrooveLab756 6 ай бұрын

Nice Video and Happy New year!❤❤❤❤

@jellojay1156 6 ай бұрын

Love the videos! Wish that you and your partner good luck in the Malaysia open against the Malaysians!

@mic2047fj 6 ай бұрын

More video like this please 🙏🙏🙏 this is so helpful

@mukhtarahmad342 6 ай бұрын

Thanks Greg and Jenny. Fantastic video. 🎉. Would you suggest 3-4 sets of these exercises?

@hruthindas3638 6 ай бұрын

Clear demonstration. Well done both. Lot of effort, I can see. Keep it up.

@BadmintonInsight 5 ай бұрын

Thank you very much! 😊

@richardwan4206 6 ай бұрын

Love your videos. Nice to see Greg showing off his bod.

@haridasification 6 ай бұрын

Excellent exercises

@sujaynis3905 6 ай бұрын

If you guys are demonstrating us then I don't need the best of the best in the world to explain it to us. You are the best 🤗

@grahammorris1675 6 ай бұрын

Very ‘insightful’ and also entertaining video once again! I’ve followed your previous weights programs for the last year and they have helped me SO MUCH! Looking forward to the new ones 💪💪

@sheelendrasharma6768 6 ай бұрын

What a fabulous way to end 2023! Thanks for providing these exercises, Greg and Jenny😊. I have been playing badminton for approx two years (Now I am at the Intermediate level), but I now believe stretching and exercise play a very vital role in improving badminton and help me continue playing badminton for a long time. As I feel stuck/not improving at this level of badminton, I recently started doing some little exercises and Stretching daily after playing. Today, your video dropped and showed us the badminton-specific exercise 😍. This will help us to improve our badminton game. Can you guys please give me some tips to improve my badminton game from this level to the next level and some knee-strengthening exercises? I would appreciate it. Have a smashing New Year ahead, Greg and Jenny, and keep up the excellent work.🏸🔥 P.S. Are you guys coming to India for India Open 2024 in New Delhi?

@hakinteur34- 5 ай бұрын

Hi guys , l saw u playing in the malysian open l wish u better luck in the next tournements And l also recognized your voice commenting quarters and semifinals, good job ❤😊

@zorem1602 2 ай бұрын

I am doing them regularly for 2 weeks now Thank you

@tashicuber4081 6 ай бұрын

happy new year!!

@SaintLogos 6 ай бұрын

Just amazing, thank you so much

@raoanwar1256 6 ай бұрын

loved every exercise❤❤

@mikejemuelpentecostestomas894 6 ай бұрын

Hi Badminton Insights thank you for giving us Such good tips to help us train With just your video's since your video's Are easy to understand so thank you

@BadmintonInsight 6 ай бұрын

You’re welcome 😃

@srushtijaybhaye2689 6 ай бұрын

Thank you mam and Sir, so helpful video, setting new resolution tomorrow 😀

@dongwai 6 ай бұрын

I’ve only been playing for just over two years but your videos have really helped me can you show us your stretching routine

@user-mk7jj7ff5l 6 ай бұрын

Great exercises!

@Enigma831 6 ай бұрын

Amazing video❤

@Hatsnthat 6 ай бұрын

Great video guys

@clarenzedavet.deguzman5845 5 ай бұрын

thankyou i develop my badminton skills hope more videos training

@taha11.54 6 ай бұрын

These exercises are really helpful as I am doing these alresdy

@nguyenngocanhthu1820 6 ай бұрын

woaaa, amazing. That's exactly what I need this time. Thanks for the invaluable content

@BadmintonInsight 5 ай бұрын

You're so welcome! 😁

@dtlmkable 6 ай бұрын

This is great, thanks Greg and Jenny

@inokaweerasinghe8380 6 ай бұрын

NIce video and Very Happy New year

@vlogbychhana 6 ай бұрын

I improved alot this year without coaching becuz of your amazing videoss❤❤❤

@puneetmerugu1730 5 ай бұрын

Could you please make a video on returning long serves , I've been watching ur videos and they've helped a lot

@gorzillak2793 5 ай бұрын

❤️❤️❤️👍🙏😇 Love u guys’ channel

@Codexel_ 6 ай бұрын

Jenny: "We thought of putting a clip of people rolling their ankles" Shi Yu Qi: *😠* Jenny: "... but we decided against it 😮‍💨" Shi Yu Qi: *😊* This is the best part of their videos. They always manage to make it humorous and informative. Hats off!

@gowthamsambath7588 6 ай бұрын

As a beginner, I had so much pain in the back of my shoulder even after playing just for 40-45 mins... I had this issue while I had to clear my shots with both of my legs are in the ground...I had used pain relieving gels but it had only little effect to reduce it...thank you for suggesting the shoulder exercises...hopefully I think I'll reduce my shoulder pain in forthcoming games.. Also it would be kind if you post some content on how to recover faster from shoulder injuries and other badminton injuries that commonly occur 🙂

@shidqirasyidabdurrahim3291 6 ай бұрын

Very useful tips for increase strength. I think there is 1 more exercise that can use, that is dumbbell wrist extension for more strength on your forearm 💪

@aeysanity 6 ай бұрын

happy new year greg n jeny!

@gloriafellah3424 6 ай бұрын

Love your video

@martingislason5885 6 ай бұрын

More of this please!!! 🎉🎉🎉

@ricardotorres827 2 ай бұрын

this video is very helpful. i will recommend this to my trainees

@BadmintonInsight 2 ай бұрын

Thanks 😁

@rayyanmahtab3851 6 ай бұрын

“Especially when ur trying to make friends in there” hit me so hard 🤣🤣🤣

@rayyanmahtab3851 6 ай бұрын

4:15 🤣

@midnightmusic46 6 ай бұрын

hi great video. i recently got shoulder impingement after playing frequently. any tips on how to recover fast and to prevent it even playing frequently. thank you guys. Happy new year! God bless

@armaan3147 Ай бұрын

Ty for advice

@Dmarshall072 6 ай бұрын

Fantastic ill start this in February when the gym clears up 😅

@energynational 5 ай бұрын

Thank you greg and jenny for another amazing video

@BadmintonInsight 5 ай бұрын

Glad you enjoyed it 😊

@Adratics 6 ай бұрын

Thank you!

@soyanchd5439 5 ай бұрын

I like doing a lot of quarter depth loaded jump squat as well as a lot of Bulgarian split squats. Found that those exercices translate well on court as well

@BadmintonInsight 5 ай бұрын

Great exercises - we have both of those in our programmes 😜

@alitatunertc1775 6 ай бұрын

Happy New Year ❤🎉😊

@michael622ful 3 ай бұрын

Great video as always! I'm considering the fitness programs, just wondering apart from the explosiveness and badminton-specific benefits, will i be able to gain in muscle size as well? e.g. a fuller chest, a more decent arm size etc. Thanks!

@Monke0291 6 ай бұрын

Happy New Year

@y.l8396 6 ай бұрын

After watching many badminton channels, whether in English or in Chinese, you provide the best badminton content

@L.C.W._Insight 6 ай бұрын

Happy new year coaches 😊❤️❤️

@coolmovie224 6 ай бұрын

Thanks ☺️

@dawjy9413 6 ай бұрын

I'm glad to see the success you two have had on youtube. I remember when it was just us 😅😊😇

@BadmintonInsight 5 ай бұрын

Haha, thanks for your continued support 🏸🫶

@veera9440 6 ай бұрын

Ty for this vdo

@alapie 5 ай бұрын

Thanks a lot!

@BadmintonInsight 5 ай бұрын

You're welcome! 😃

@crowleydking 6 ай бұрын

Definitely gonna do this for this year... By the way, how do you prevent getting "tennis elbow" ?

@CFA_Allen 4 ай бұрын

You guys should cover something for shin splints pains which is quite common in badminton

@amieldavexd750 6 ай бұрын

Been playing with a coach before I learned a bit but here i learned hot to def and smash lol

@Srihari229 5 ай бұрын

@BadmintonInsight could you also recommend exercises for strengthening one's wrist as we tend to be lot of movement and pressure while playing defence and backhand shots.