This move is an excellent addition to your workout routine that challenges your balance and improves coordination!
Throw it in as a warm-up exercise before a run OR as an accessory move after your lifting session. Give it a try and let us know how goes in the comments below!
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BY USING THIS KZfaq CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT ARLIANNE SCOTT, ARTISTRY IN MOTION LLC, AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO.