Improve Your Control In 10 Minutes | 7 Simple Ball Mastery Exercises
Рет қаралды 133,404
2 жыл бұрынCheck out MAESTRO here: www.7mlctraining.com/shop/mae...
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@sbourbo 2 жыл бұрын
1) 0:35 2) 1:50 3) 3:07 4) 4:23 5) 5:41 6) 6:55 7) 8:11
@mdfootball9738 2 жыл бұрын
Hey guys, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback
@ledouu 2 жыл бұрын
Can’t wait try this out! Please do more of these type of videos, they are my favourite type of training alone especially at home.
@7mlc 2 жыл бұрын
Glad you enjoy them mate!
@abhishektodmal1914 2 жыл бұрын
Thank you so much once more, Michael! God bless brother 😀❤
@lewandirkski9662 2 жыл бұрын
So close to 1 million btw I have a question. How to implement ball mastery exercises in tight space in match situations because you often add '' improve tight space control '' but how to use it in tight spaces
@jasonnshii7473 2 жыл бұрын
Get your self into 5 on 5 matches or like small side games. When you play the match you will obviously have moving defenders so you will have to adapt these ball mastery skills. This is why it is important to play small aides games.
@lewandirkski9662 2 жыл бұрын
@@jasonnshii7473 How do you know which skills to use
@Lakhpathi 2 жыл бұрын
@@lewandirkski9662 train the exercise again and again and eventually one day u won't have to think about what should u do
@SavvyFutbol 2 жыл бұрын
Good to use main 1v1 skills such as step-overs, outside cuts, outside stepovers, elasticos, maradona spin, chops
@ahmetreis359 2 жыл бұрын
Tbh mate, it’s your instinct, your doing ball control to control the ball more comfortably not to know, you just have to experience it. If you want to improve more on your creativity play a lot of street football 5v5 or 1v1 training. But all aside it’s your instinct you can’t think you just do it and do what your instinct says.
@theAustinStewarts Жыл бұрын
My boys & I train with these at home, quality skills video. Thanks & God Bless You!
@ozantabakofficial 2 жыл бұрын
I am football coach and P.E. & sports teacher. I follow you and totally support you bro! That videos really amazing and helpful. Good Job!
@msi5413 2 күн бұрын
so nice exercises!
@nickm7226 2 жыл бұрын
Hey 7mlc. I am in my early 50s and have always played 5a-side but with no proper left foot, poor control etc. couldn’t juggle either. When lockdown began I decided to practice on my own with a wall and your videos. I can now juggle 800+ with left and right foot and my ball mastery transformed. Am back playing again and has transformed my game! It also helped me mentally get thru lockdown. Thanks for the inspiration. Never too late!
@7mlc 2 жыл бұрын
Hey Nick, thanks for sharing that, I absolutely loved reading it! So happy to hear you’ve been enjoying the videos and improving with the drills. You hit the nail on the head, it’s never too late and you can always improve. Keep going with it mate 💪
@marcoshuenelaf7785 2 жыл бұрын
Estas rutinas de control son una maravilla . Me ayudan mucho a la hora de cuidar la pelota 😃😎
@robertshinglai9997 2 жыл бұрын
God bless you and continue to bless ur work and dream come truth 🙏
@miguelmartinez-bw2br 2 жыл бұрын
I was just watching your old ball control video! What are your new year resolutions 7mlc?
@thomaspotter6692 2 жыл бұрын
Great session, really helpful to work on feet and build confidence on the ball. Thanks ⚽️
@7mlc 2 жыл бұрын
Thanks Thomas! I’m glad to hear it was helpful 👊
@ShanGaming_FTBL23 2 жыл бұрын
Great training
@Spideystrat 2 жыл бұрын
Enjoying all the drills and skills as always. Covid workouts ! 💪
@jearcy9534 2 жыл бұрын
First watching from India ❤️
@Snjjsm 2 жыл бұрын
Yes
@rashikly8405 2 жыл бұрын
Yeah
@travel_tumjang 2 жыл бұрын
Happy new year 7mlc, hope you had great year 💪
@7mlc 2 жыл бұрын
Thank you mate, you too! 👊
@nhathoangminh7977 2 жыл бұрын
Happy New Year Michael! Wishing all the best to you and your family!
@7mlc 2 жыл бұрын
Thank you bro! Happy New Year to you and your family too!
@boybandit6129 2 жыл бұрын
Great achievement with subscribers well deserved Micheal!
@7mlc 2 жыл бұрын
Thanks so much!
@Rinx11 2 жыл бұрын
Great ball control exercises 🔥🔥 And easy to to ❤️
@7mlc 2 жыл бұрын
Glad you enjoyed them 👊👊
@aesthetic_waves5494 2 жыл бұрын
Wow , I like the video mate . I will try these and improve my ball control because I want to become a proffessional football player . Thanks mate 👍 😀⚽
@7mlc 2 жыл бұрын
Glad you enjoyed it mate. Keep working hard 👊💪
@Snjjsm 2 жыл бұрын
Same bro hope we both meet after being professional players 🤝✌️😁
@aesthetic_waves5494 2 жыл бұрын
@@Snjjsm yeah bro 👍
@adityaauti6044 2 жыл бұрын
Ngl the 3 drill was really hard but I did it in parts so I got it. Awesome video Michael keep up the good work :)
@siddharthgarg7086 2 жыл бұрын
Hey Michael, love your videos.... Could you please make a video on juggling coz I am very bad at juggling (especially with inside foot and my weak foot). Love from India ♥️♥️
@HoangNguyen-kd3ut 5 ай бұрын
It so good my teacher
@thabangtlhoaele8757 2 жыл бұрын
Happy new year hope you have great year and just wanted to ask how can you train reaction speed individually
@user-we2ob2yf8y 3 ай бұрын
I have been doing his maestro 2.0 for a couple months now and I decided to give this a go and I didn’t do to well but that happened when I did the maestro 2.0 aswell so I’m gonna do this until I get it right
@grounded4845 2 жыл бұрын
Thanks for these drills there worth gold ✨
@7mlc 2 жыл бұрын
Always welcome mate, glad they are useful! 👊👊
@christinepeter9624 2 жыл бұрын
Thanks bro
@calvertrasquinhaclassvi2949 2 жыл бұрын
and really i appreciate your all videos happy new year and wish you a good health
@7mlc 2 жыл бұрын
Thanks mate, I’m glad you enjoy them!
@thabangtlhoaele8757 2 жыл бұрын
7mlc I'm still thanking you alot your videos about these drills are important and my technical level has elevated massively sometimes you just don't need some soccer academy thank you very much
@7mlc 2 жыл бұрын
Happy to hear of your progress mate, keep up the hard work! 💪
@Family-ip8vx 2 жыл бұрын
Thank you!
@7mlc 2 жыл бұрын
Always welcome!
@user-ou6zl4ll5v 3 ай бұрын
So effective
@mrwayne3703 2 жыл бұрын
Nice I am going do it consistently🔥🔥🔥
@7mlc 2 жыл бұрын
Great stuff! 💪👊
@Prakash-mf7qm 2 жыл бұрын
Happy new year mate hope this will be your life best year
@7mlc 2 жыл бұрын
Thank you mate, to you as well! 👊
@larssonlopez3850 2 жыл бұрын
Hi Michael, this is an amazing video you've made. Just wanted to ask, how long do you usually do your upper body/lower body workouts? Including your core workouts. I usually do mine for 1 hour.
@7mlc 2 жыл бұрын
Thanks Larsson! Personally I don’t time my workouts, I complete a certain number of reps and sets (for example, 3x6 reps).
@rasikayesmi4371 4 ай бұрын
Thank u, now iam the most skill full player in the team and my ball controll is 100 percent🎉
@shiar1725 2 жыл бұрын
Hello love the videos like always can show us what do u do a day before a game ❤️
@7mlc 2 жыл бұрын
Absolutely 👍👍
@lelekuku9778 2 жыл бұрын
Hey 7mlc I really like your videos and appreciate a quality content you provide to us. I wanted to ask you, should I get matchball version of football or top replica version. I would use them for practice. So tell me what do you think what should I get?
@7mlc 2 жыл бұрын
If you have a choice, and money isn’t a problem, match balls will be the best quality 👍
@kvedits9950 2 жыл бұрын
Overpowered 🙌🙌🙌
@7mlc 2 жыл бұрын
👊
@prashik_g_10_63 2 жыл бұрын
Thanks sir for this video
@7mlc 2 жыл бұрын
You’re welcome mate!
@prashik_g_10_63 2 жыл бұрын
It will help me a lot
@7mlc 2 жыл бұрын
Happy to help 👊
@djordjetesic4954 2 жыл бұрын
Good video 👍💪
@7mlc 2 жыл бұрын
Thanks mate!
@jannekevoetbalt 2 жыл бұрын
Great ball control exercises
@7mlc 2 жыл бұрын
Thanks so much!
@jannekevoetbalt 2 жыл бұрын
@@7mlc you're welcome
@user-fg9fl7vf4g 2 жыл бұрын
You best!!
@7mlc 2 жыл бұрын
Thanks so much!
@maxking9487 2 жыл бұрын
For a video, could you explain and tell us abt ur journey as a footballer? Like your first team, current team etc Keep grinding 👊🏻
@7mlc 2 жыл бұрын
Thanks for the suggestion Max!
@Spideystrat 2 жыл бұрын
@@7mlc I'd watch that vid too
@graffitigaming2156 2 жыл бұрын
Sorry bro i forget to comment in your video . Once again amazing video and thanks for amazing and helpful video love you so much ❤️❤️❤️❤️❤️❤️❤️❤️💥🔥🔥🔥
@7mlc 2 жыл бұрын
Glad it was helpful mate!
@mq8542 2 жыл бұрын
Which foot is best for dribbling..right or left..I have trained and can dribble with both feet..but I want a specific foot for dribbling...pls help
@newyorkvibes6290 2 жыл бұрын
I’m gonna try this
@7mlc 2 жыл бұрын
Enjoy 👊💪
@robertshinglai9997 2 жыл бұрын
Keep it up bro
@7mlc 2 жыл бұрын
Thanks for the support mate 👊
@HimanshuYadav-xr2jb 2 жыл бұрын
I have a question : What shuld be the rest time between each exercise.......????? Great video by the way , I have been following you for over 3 years now.......... Your drills and tuturials are the one that really help me .....😘😘😘😘😘🤩🤩🤩🤩🤩
@7mlc 2 жыл бұрын
The rest time is included in the video mate, around 15-20 seconds. If you need more rest, you can just pause the video 👊👍
@calvertrasquinhaclassvi2949 2 жыл бұрын
7mlc can you teach how to do around the world only specific video for that
@Amit10005 2 жыл бұрын
🤩 wow.
@iwayanswandayana6313 2 жыл бұрын
Thnks bro
@7mlc 2 жыл бұрын
Always welcome 👊
@coachlerche 2 жыл бұрын
Sweet!
@7mlc 2 жыл бұрын
Thanks Coach!
@kwesijuniorr 2 жыл бұрын
7mlc... please i picked up an ankle injury during my gym workout can there be any solution out🙏
@SavvyFutbol 2 жыл бұрын
Rest is key - once you get comfortable walking again I highly suggest you do some ankle mobility exercises (write your name with your toes 10x a day) Then move on to some strengthening exercises such as standing calf raises, heel raises and toe pulls (do all exercises for 10 reps and 2 sets if you’re recovering) Hope this helps 😃
@mertalisonmez15 2 жыл бұрын
7mlc seni seviyorum dostum Türkiye den selamlar 🤝
@vishwasmeena6718 2 жыл бұрын
At your 1 million I'll be more happy than you Love the content Love you Michael❤
@7mlc 2 жыл бұрын
Thank you for your support!
@jjjones7322 2 жыл бұрын
Nice bro and if you don't mind me asking what state do you live in and how did you get that good because I'm a kid and don't know how to get that good of footwork
@7mlc 2 жыл бұрын
Just practice mate. The more time you spend with the ball, the more comfortable with it you’ll become 👍
@aadeshmaski5067 2 жыл бұрын
What should beginners focus on first, ball mastery or agility?
@7mlc 2 жыл бұрын
Spend as much time with the ball as possible 👍
@buzfggth4115 2 жыл бұрын
Keep going
@7mlc 2 жыл бұрын
Thanks bro!
@taimullahedit6994 2 жыл бұрын
How many minute of ball mastery in a day (maximum and minimum)
@goat1296 2 жыл бұрын
hey 7mlc i need help. usually i have good close control with the ball and was performing well but a few days back while im dribbling i cant feel the ball on my feet while dribbling like it feels too light even with full air
@mdfootball9738 2 жыл бұрын
Hey bro, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback
@Snjjsm 2 жыл бұрын
This guy is really hardworking but subscribers are not that much his communication skills are also too good with football skills
@7mlc 2 жыл бұрын
I would disagree mate, I feel more than fortunate to have the amount of subscribers I do 👍
@immanueladithela8706 2 жыл бұрын
He has about 1 million subs wdym?
@dhruvontheground 11 ай бұрын
I also watch and learn many skill from here but till now I not subscribed And read your massage now subscribed the channel thanks 7Mlc
@nhathoangminh7977 2 жыл бұрын
hey, Does a good winger need to have good passing accuracy?
@SavvyFutbol 2 жыл бұрын
@Nhat Hoang Minh All players should have good passing accuracy, however a winger should be highly competent in; crossing, the cut back, killer pass and the drop off pass ⚽️ Hope this helped mate 👍
@mdfootball9738 2 жыл бұрын
Hey guys, I have just started a football channel and would appreciate anyone checking it out and perhaps providing some feedback
@adithm5231 2 жыл бұрын
Sir hai i will teaching with you
@najad2631 2 жыл бұрын
Hi bro super moves
@7mlc 2 жыл бұрын
Thanks bro!
@ballaboi9183 2 жыл бұрын
One Mili soon
@7mlc 2 жыл бұрын
Thanks for your support! 👊
@efosadestiny2449 2 жыл бұрын
How many minutes do you jog
@harambe2 2 жыл бұрын
hey does anybody know what variation of the Adidas X Speedflow.1 7mlc uses? indoor or turf?
@7mlc 2 жыл бұрын
I use the turf version mate 👍
@harambe2 2 жыл бұрын
@@7mlc thank you! keep up the quality content!
@firhan7270 2 жыл бұрын
I got a qs ... Almost everyone keeps saying early morning training during winter is bad ....is that so ?? ... Currently I'm doing 3 days dribbling nd fitness nd 3 days fast feet , ladder exercise nd fitness all during morning ...like abt 5:30 am ...! Is that bad ?
@7mlc 2 жыл бұрын
Who said that it’s bad to train in the morning in the winter?
@firhan7270 2 жыл бұрын
@@7mlc some adults said ... They were saying playing in fog is bad for health ..! And thanks a lot virtual coach for always helping .... Really appreciate that ..! 🖤
@colemerchant8926 2 жыл бұрын
How many ball mastery session should you reccomend i do?
@7mlc 2 жыл бұрын
The more the better 👍👍
@alexsobbisoccer2226 2 жыл бұрын
Plz do more preseason fitness vids and day in the lifes
@7mlc 2 жыл бұрын
Plenty more of those on the way 👍👍
@alexsobbisoccer2226 2 жыл бұрын
@@7mlc and plz do some patella tendon activation
@cemdarbaz1378 2 жыл бұрын
Is it late to become a professional footballer at 28 years old ? There’s a Spanish footballer who made it pro age 32 answers please ?
@7mlc 2 жыл бұрын
You just answered your own question mate.
@phano7583 2 жыл бұрын
Football is simple but hard to master. Ball mastery is very important as I've seen in games that everyone can take the ball and pass but only the best can control the ball
@7mlc 2 жыл бұрын
Well said mate. Spending time with the ball will increase your confidence and comfort with the ball at your feet 👍
@a3powervlog150 2 жыл бұрын
Bro while dribling we look the ball or defender
@SavvyFutbol 2 жыл бұрын
It’s always good to look at the ground between the ball and the defender This means you’ll have you head up slightly, being able to see what’s around you - but also able to see where the ball is as well. Hope this helps 😃
@Snjjsm 2 жыл бұрын
Those watching from India ❤️✌️✌️✌️🤝🤝🤝🙋🏻🙋🏻🙋🏻
@7mlc 2 жыл бұрын
Thanks Rohan 👊
@simplyeunsu8565 2 жыл бұрын
how is the adidas x speedflow.1 tf
@7mlc 2 жыл бұрын
Fantastic 👌🏼
@HC-sh4il 2 жыл бұрын
I live in Sri Lanka
@ballaboi9183 2 жыл бұрын
First
@piotrkulesza627 2 жыл бұрын
👍👏
@7mlc 2 жыл бұрын
👊👊
@clutchmacine3732 2 жыл бұрын
bro im injured at winter sports,now in a squad im not selected 🥺😤😔
@SavvyFutbol 2 жыл бұрын
Sorry to hear that man 😔 Remember this though, Jamie Vardy didn’t make his premier league debut until he was 25 - rest up, rehabilitate, eat well and come back stronger 💪 Hope this helps 😃
@shainikappu764 2 жыл бұрын
Bro how to play like torres. 🙏🙏🙏😢😢
@7mlc 2 жыл бұрын
Don’t try to copy another players style mate, you can learn things from them but ultimately you should pursue being the best version of you 👍
@MOHAMEDBAYAS1234 2 жыл бұрын
Hi
@7mlc 2 жыл бұрын
👋
@sayanchowdhury2974 2 жыл бұрын
You are speechless
@7mlc 2 жыл бұрын
👊
@hydrax7757 2 жыл бұрын
Can you still do these drills barefoot and they still be effective
@ledouu 2 жыл бұрын
I’d say so but better with trainers
@SavvyFutbol 2 жыл бұрын
Do it with boots as during training sessions your aim should be to try and simulate games as much as you can Hope this helps ☺️
@everythingpossible8185 2 жыл бұрын
I do the best in training why I am not able to implement in a match??
@7mlc 2 жыл бұрын
You need to spend more time playing with other players mate. The more your put yourself in game scenarios, the more comfortable you’ll become.
@h128gaming3 2 жыл бұрын
CAN YOU TEACH HOW TO JUGGLE
@7mlc 2 жыл бұрын
I have a tutorial on my channel for you mate 👍
@jaydeepahir4146 2 жыл бұрын
One of my doubts is that at the age of 16 i can become a best footballer.
@7mlc 2 жыл бұрын
Don’t worry about that, instead just focus on being YOUR best 👍
@jaydeepahir4146 2 жыл бұрын
Thanks for Ripley bro 🙂
@Snjjsm 2 жыл бұрын
I just came from football practice
@7mlc 2 жыл бұрын
Hope you had a great session 💪
@yshgamez714 2 жыл бұрын
i am 18 years old i can join football club
@cemdarbaz1378 2 жыл бұрын
Is it late to become a professional footballer at 28 years old ? There’s a Spanish footballer who made it pro age 32 answers please ?
@7mlc 2 жыл бұрын
As you said. Someone made it pro at 32 👍
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