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Improve your (piked) frontlever with these 3 exercises!✅👇🏼
1️⃣Assisted Frontlever Holds:
This exercise is great to specifically train your body the right form and technique for the frontlever hold. Use a resistance band that will allow you to hold the position with perfect form for a minimal of 10 seconds before getting a thinner band.
2️⃣Dragon Flags:
This isometric exercise strengthens your core and teaches you to fully tense your body which helps with keeping a nice and straight line in the frontlever. Go down as deep as you can and try to hold the position for 10-15 seconds, focusing on a straight line from your shoulders to your heels!
3️⃣ Isometric frontlever hold with foot on floor:
This exercise is a very effective yet unknown exercise that builds up strength for the full frontlever while also being able to focus on technique. Find a lower bar and walk into a frontlever position. From there, raise one leg tense your whole body so that you mimic the frontlever as much as possible. The foot that is on the floor is your assistance in order to scale the intensity of the exercise. Too light; put that foot further away and take away some of the pressure. Too hard; keep the foot close and put a lot of weight on it. Perform this hold for at least 15 seconds!
Which exercise are you going to use to clean up your frontlever?🤔
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