Improve Your Posture | Strengthen the Posterior Chain

Рет қаралды 2,501

2 жыл бұрын

Posture plus strong back workout! This class will improve your posture, help un-round your shoulders, stretch your chest, and create defined back muscles. Need I say more?! Press play and let's get to it!
I am using a small stability ball you could use a yoga block, pillow, or rolled up towel in place for some exercises.
Let me know how it goes in the comments!
Taking this class 2/3 days a week will give you the results you want.
Outfit by by CRZ YOGA: crzyoga.com/?ref=PilatesOnDemand
Use code PILATESONDEMAND for a discount at checkout
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 22

@flynnzilla8796 Жыл бұрын

Very clear and to the point! And no music thank goodness!!

@PilatesOnDemand Жыл бұрын

Thank you!! I know I feel the same about the music xx

@bethaniecoleman3432 Ай бұрын

Oh my this felt soooooo good. My lower back has been really sore lately, especially by the end of the day. I feel like I need to do this daily!

@PilatesOnDemand 29 күн бұрын

Ahh yes I feel the same!!

@hanaloucifi965 2 жыл бұрын

This is just perfect for my back , thank you lindsay !

@PilatesOnDemand 2 жыл бұрын

Amazing!!! You are welcome!

@galoz98 2 жыл бұрын

Thank you Lindsay, it was great! Your notes during the workout are always on point.

@PilatesOnDemand 2 жыл бұрын

Thank you Gal!! 😊

@jodylawler3227 2 жыл бұрын

Perfect thanks Lindsay

@PilatesOnDemand 2 жыл бұрын

You are welcome!

@KonstantinosPlatis 2 жыл бұрын

Excellent as i have this problem with my posture. I learned also some new flows to do them regularly. Perfect Lindsay thank you very much that was amazing.👏👏😊🙌👌

@PilatesOnDemand 2 жыл бұрын

You are so welcome!

@KEMough Жыл бұрын

Felt good !

@PilatesOnDemand Жыл бұрын

Wonderful!

@uu1278 2 жыл бұрын

Thank you very much for this workout, I love all your videos and had been hoping that you'd make one focused on posture and on strengthening the back. It'd be great if you considered filiming a back workout with the theraband: your theraband workout was really challenging. Thanks again for your videos!

@PilatesOnDemand 2 жыл бұрын

Thank you!! That’s a fabulous idea 😊👌🏽