In this video, I want to show you how you can improve the top position of your pull-up! Pre Order Your KoW-Belt: bit.ly/3hPGfJC Schedule your free consulting call for my online coaching: bit.ly/3qVJnHW
Пікірлер: 47
@proverbalizer Жыл бұрын
that last tip is someone everyone automatically does, even complete beginners. It's impossible to avoid unless you are very specifically and strategically trying to do strict arched back pull-ups....but even still as you get fatigued the legs will still automatically try to come forward in the top half
@lorini113 жыл бұрын
Micha your content is pure gold, thank you and I can't wait for the next
@sanubsalim2910 күн бұрын
After struggling for months to finish my first pull up, I applied your tips and did my first pull up... Thanks a lot man 🫂
@user-mg2vp1cb7z3 жыл бұрын
Mann, this is some rare content... Much appreciate it.
@StopTheDamnTape6 ай бұрын
Absolutely awesome video man. Pull ups and chin ups are something I’m very serious about improving on and this is super helpful content. You the man bro.
@TitanStryker2 жыл бұрын
This is the exact video I was looking for and you explained it so well! My problem was my elbows flaring out
@michal18933 жыл бұрын
Really enjoying these
@MarianoGrande1 Жыл бұрын
This video is a piece of gold.
@copadinac2 жыл бұрын
Wow, great content man - keep up the good work.
@liben752 жыл бұрын
Top advice as always!!
@subhamshaw17264 ай бұрын
as always your content is pure gold. now i understand why some of things you said the body does this automatically. now i know how changing positions i can move weight efficiently.
@HarunFarah9 ай бұрын
Great tips thanks watched while doing in the gym rn
@anambivalentenemy3 жыл бұрын
I have been doing pullups,and have seen videos about them,for years. But i have never heard, of thought, the info you are providing here. Thanks Micha! 🙏
@MichaSchulz2 жыл бұрын
Thanks 🙏
@happyhayot2 жыл бұрын
Could you do a video on how to do chest to bar pull ups? Than you 💪🏼
@flowmotion_sw76162 жыл бұрын
great explanation
@darknova3591 Жыл бұрын
Wow, quality content.
@LeinonenHannu2 жыл бұрын
I like your calculators on your website. Just what I was looking for. Often 1RM max calculators are not for chinups, but you have it. Also a RiR calculator :-)
@WaltMarkson3 ай бұрын
Thanks ❤
@MrDC1412 Жыл бұрын
Top video Micha
@benjaminwetscher96142 жыл бұрын
Merci 🙏🏼
@in-solo75453 жыл бұрын
Hey great contect. I want to ask please about DIPS, if I do little spine movement on them, it can help me get more BW reps?
@lior3217 Жыл бұрын
wow!
@tstreino3 жыл бұрын
what do you think of doing partials? half way up only to 90 degrees and back up? to strengthen the top rom
@naturelife418 Жыл бұрын
great
@deedd14402 жыл бұрын
What did you do as accessory/ secondary exercises?
@johanndaart73263 жыл бұрын
Great topic of the vid! Do you think that achieving "chest to bar" touch in arched body (hollow back) pull-up is possible for every person? Do you think that to touch the bar, the concentric part of the pull up needs to be performed explosively/fast? That's what I see in most vids on YT. People are touching the bar, but the pull up is explosive.
@shimshondayal84582 жыл бұрын
I won't say you NEED to pull explosive to touch your chest on the bar but yeah you must have explosive pull ups unlocked to pull all the way up to your chest..... It's like the slow muscle up if you can do explosive muscle ups you can easily do a slow muscle up....... I myself can pull up all the way up to my belly & I got that strength just by doin' weighted pull ups & normal explosive pull ups
@johanndaart73262 жыл бұрын
@@shimshondayal8458 Thanks for sharing your experience man :)
@TheVolcano2334Ай бұрын
I have such a hard time getting chest to bar. I can get chin over bar easy. Do you ever train chest to bar and what technique do you use?
@proverbalizer Жыл бұрын
what about specifically training that top half range of motion. Like doing a short isometric hold with elbows at 90 degrees, pull up to the top, and go back to the 90 degree isometric. I know using full ROM is the proper form and often gives the best hypertrophy, but I feel like occasionally aiming to specifically target the weakest link in the range of motion might have benefits
@adnanbosnian5051 Жыл бұрын
try it. experiment. no one knows your body as well as you
@elicohen81563 жыл бұрын
I am a beginner. Should I be trying to get chest to bar on bodyweight reps or not?
@MichaSchulz2 жыл бұрын
Wouldn’t generalize it. Pull as high as you can with proper form 💪🏻
@afonsogoncalves87053 жыл бұрын
So when would exercises like pull ups against bands or 1 and half reps be interesting to incorporate in one's program? I thought the main purpose of them was strengthening the top half of the pull up...
@MichaSchulz2 жыл бұрын
Both would also make good additions. I would program them only as accessory work though ✔️
@afonsogoncalves87052 жыл бұрын
@@MichaSchulz Understood, thank you
@emmanuel34653 жыл бұрын
hey micha, how much posterior pelvic tilt is allowed in competitions?
@MichaSchulz2 жыл бұрын
In the most just a change from atp to ppt is forbidden as far as I know
@sebc35462 жыл бұрын
Instead of using the "rotate hip"-trick to finish a grinding rep, why not use it during the whole movement from set1 rep1?
@proverbalizer Жыл бұрын
it actually makes the bottom part of the rep muuuuch harder. try L-sit pull-ups and you will see.
@Bisme3339 ай бұрын
Holy shit... elbows in is all I needed to hear. thanks bro
@gauthierfreund91723 жыл бұрын
First
@enzoconstantinoromo3643 жыл бұрын
Yup
@gauthierfreund91722 жыл бұрын
Mdrrr good djob boy 👍 from Strasbourg
@Han-nk3io Жыл бұрын
You will always fails at the Top because the biceps contract at the top and your biceps is always gonna be weaker than your lats. For me doing Front Lever Raises to Pre Exhaust then doing Pull Ups .i have stopped failing at the top of the pull ups .
@MichaSchulz Жыл бұрын
I don't really know what to say. First part is incorrect, second part is true but useless for performance training. =D