IMPROVE YOUR RUNNING FOR HYROX with TIM WENISCH

Рет қаралды 5,191

9 ай бұрын

In the seventh episode of THE HYBRID EXPERIMENT, we speak with Tim Wenisch about how to improve your running speed and endurance for Hyrox.
Tim goes into details on how many miles/kilometres you should run each week should you run, what kind of sessions you should do, benchmarks you should be able to hit if you’d like to be competitive, and much more!
Follow Tim Wenisch on Instagram:
/ tim_wenisch
Find out more about Tim's HYROX TRAINING PROGRAMS:
culcha.training/

Пікірлер: 9

@ThatHybridLife 7 ай бұрын

New subscriber. Cool idea and high end execution! Looking forward to the next one...

@hybridexperiment 7 ай бұрын

Thanks, mate! :) Glad you enjoyed it and there will be many more!!!

@christinem2214 5 ай бұрын

Very informative

@figesaa 8 ай бұрын

Great video, lovely bloke

@Yogaida1 9 ай бұрын

So informative, thanks guys! Tim you are awesome

@hybridexperiment 9 ай бұрын

Really glad you enjoyed it!!! 😁

@maggiemayruda 9 ай бұрын

What HRM% ranges are required for the long, slow running sessions aimed to increase the aerobic base? Great content, thank you!

@klaussobieray 8 ай бұрын

Zone 2 is defined as 60-70% maximum heart rate. If you don't want to make it too complicated, then the MAF method with 180 minus age to termine your heart rate is a good approach or simply so fast that you can still talk in full sentences without getting out of breath.

@paulwhalley6789 6 ай бұрын

Just buy Jack Daniel’s running formula, or watch his lectures. Everything since is just based on that.