Improve Your Shoulder External Rotation!

Рет қаралды 110,693

Жыл бұрын

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Shown are 3 exercises to help improve your shoulder external rotation range of motion.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 40

@gmch3015 Жыл бұрын

Thank you very much! That’s easy to follow and very helpful!

@dr.vigneshkumarphdphysioth6585 Жыл бұрын

Good one useful to improve the strength of external rotation and prevent stiffness and muscles wasting ....

@orlandoc661 Жыл бұрын

Nice... Very informative especially for those of us that have experienced shoulder injuries.

@pantericus Жыл бұрын

Thanks! Internal rotation now please!

@mtmtmtmt Жыл бұрын

Loved that! TY!

@djbettylou Жыл бұрын

This was absolutely great!

@yudhakh188 10 ай бұрын

Nice. Good video. Thank you

@danlalac 9 ай бұрын

You're the best!

@MrGalaxypiano Жыл бұрын

Thank you so much

@requirementsrequired4384 6 ай бұрын

Do all three!

@amberalvarado8198 9 ай бұрын

❤thank you 😊

@FromTheRoomOfLittleEase Жыл бұрын

More please! Subbed.

@vastvitamins1966 Жыл бұрын

Great video to help shoulders. My shoulders get so tight after working out. Thanks for sharing.

@oraclegps Жыл бұрын

Hello can I still do them if there pain level 5 of 10 from the injured shoulder ?

@hebbalsantosh Жыл бұрын

Super

@PumaTomten Жыл бұрын

Two first exercises I manage with easy but the third one evfn without weight makes me whole shoulder shake and burn lol

@raqueldillon5795 5 ай бұрын

I did shoulder rotation cuff surgery a couple months ago and I have been doing physical therapy but can’t seem to do external rotation. Any suggestions?

@JosephKimJoeyBigTime 9 күн бұрын

I have no rotator cuff tears just impingement and tendinitis. In my case, I could do NONE of these exercises even starting with the easiest. This is the problem I'm having with every KZfaq video on external shoulder rotation or rotator cuff injuries. This had been going on for 6 months and I was convinced there's a tear but MRI says otherwise.

@user-cs1gh4pu9v 8 ай бұрын

Find starting with prone works best to start with for me. I find myself able to cheat my way to range with supine and the wall slides are really awkward. I barely have any strength in external rotation, found out when trying the prone variation, so no wonder!😅

@freekschavemaker8788 7 ай бұрын

Lift your knees towards your chest while pushing your lowerback constantly into the floor during the supine to make sure you stay constantly in a posterior pelvic tilt. That will probably do the trick and dont overkill the weight

@thinkhine8866 5 ай бұрын

How much weight ( maybe one pound ) ?

@kat5232 10 ай бұрын

I wish someone could help me with my external rotation in my shoulder it’s very bad I’m starting to think I will never get the back of my hand on the floor ever again…

@Pghmade412 4 ай бұрын

That first one’s useless the tension from the wrong side you’ll only get internal rotation strengthening on your way up

@darrenjourneytorunfaster 9 ай бұрын

The wall slide for me is impossible. My left hand loses contact with the wall as I'm bringing my elbow below shoulder height.

@darrenjourneytorunfaster 9 ай бұрын

My lower back also gets off the wall as I try to keep the wrist against the wall at all times. My wife does it with ease. I must have a problem on the rotator cuff or scapula.

@austinb5063 3 ай бұрын

It could be tight or stiff lat muscles. They are a strong internal rotator and can limit ER mobility. @@darrenjourneytorunfaster

@austinb5063 3 ай бұрын

They also originate in the low back and would cause the low back to pull away from the wall if taut. @@darrenjourneytorunfaster

@ryanng1705 11 ай бұрын

Hi, I want to ask if it is possible to have increased carrying angle after a trauma/injury as I am experiencing right now. Internal rotation of arm hurts and should I use a bracing all day to keep it straight?

@reptiletheinvisible6921 9 ай бұрын

They aren't going to answer stuff like that. You need to be assessed in person by a doctor/physical therapist so they can give advice based on your specific condition.