"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing these minor adjustments in nutrition, minor adjustments in sleep, minor adjustments in exercise. But when you stack them together, it only didn't just affect the physical, but it also affects the emotional and the mental." -Dr. Mark Kovacs
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On today’s episode, we’re excited to welcome guest Mark Kovacs, PhD, FACSM, CSCS, VP of Health & Performance at Canyon Ranch to share his insights on Health & Performance and how they can be applied for physicians and other healthcare providers.
Dr. Mark Kovacs is an industry leader and innovator in the area of Health & Performance, committed to bringing the most innovative solutions and programs to Canyon Ranch, where he and his team have helped countless elite athletes, executives and physicians achieve their goals and improve their wellness and performance.
In this episode, Dr. Kovacs discusses his experience helping physicians to improve their strength span, living well for longer, by building strength and incorporating science backed tools for well-being and longevity. He gives tips you can put to use starting immediately, and gives some meaningful examples of helping clients to overcome the obstacles between where they are and where they want to be. You don’t want to miss this inspiring episode!
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