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This is a very in-depth basic tutorial about Sanda aka Sanshou. Sanda is the premier combat sport of Chinese martial arts. It was created in 1979 and continues to evolve. In this video tutorial likely from the late 80s or early 90s, we have many of the fundamental strikes and throws of Sanda explained and demonstrated, along with some of the common beginner errors illustrated. This tutorial is super old school but amazing to analyze. In this Fight Commentary Breakdowns in-depth, we go through the entire tutorial and explain its elements. We have stances and footwork, punches, kicks, throws, takedowns, combos, and blocks and breakfalls. This is probably one of the most in-depth martial arts videos we have ever done, and we learned so much from doing this analysis. If you want to more of these, please consider sharing this video and joining as a channel member. This analysis took a lot of work and analysis and translation. Also, please go check out the people who helped contribute to the analysis and the outro! Have you guys ever practiced kungfu or 散打?
Timecodes:
0:00 Intro
0:11 Stance
2:58 Jab (冲拳)
12:36 Hook (贯拳)
17:10 Uppercut (抄拳)
22:57 Spinning backfist (鞭拳)
24:37 Front kick (蹬腿)
29:15 Side kick (踹腿)
34:12 Roundhouse Kick (横踢腿)
39:02 Standing sweep kick (勾踢腿)
41:33 Spin kick (横扫腿)
43:16 Sweep kick (后扫腿)
46:15 Throws
51:10 Standard Combos
54:24 Defensive moves
1:04:58 Some moves not featured
1:07:17 Final thoughts about sparring
Great analysis by Dean Rosenwald of Santa Monica Striking:
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Great analysis by Rob Watt of Jaybird Coffee:
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Outro by Emm Bronte:
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