In-home Isometric Training with Resistance Bands

Рет қаралды 14,388

Күн бұрын

Resistance Bands make strength and isometric training easier and more effective. it is easier and faster to change the tension for the eccentric, isometric, and concentric segments of the movement. Using resistance bands allows you to train all motions simply and effectively. You can do it anywhere. Using resistance bands allows you to train in-home, in your yard, at the park. No gym necessary.
#resistancebands
#strength
#strengthtraining
#isometrics

Пікірлер: 13

@JMR2273 13 күн бұрын

This is Awesome thanks!

@balancedbodyjk 13 күн бұрын

Thanks for your comment. I am glad you like it!

@graymcgoldrick8388 5 ай бұрын

Thank you

@wessmith2761 3 ай бұрын

Rope or chain is isometric but with the bands it’s yielding isometrics.

@balancedbodyjk 3 ай бұрын

That's true but it depends on how you set the band and the resistance of it that makes a resistance band ovecoming. In the mid position you can make it overcoming and the same in the beginning if you change the grip.

@tigerboy4516 2 жыл бұрын

Resistance bands are great. They fight back not like a strap

@reginaldhblackwood8474 2 ай бұрын

Thank you. This was very informative, and helpful 😊

@balancedbodyjk 2 ай бұрын

I am happy it is helpful for you. It is important for me to know. Thanks for your comment!

@freegrant2267 Жыл бұрын

What resistance bands are these n what would u recommend I buy?

@balancedbodyjk Жыл бұрын

Hey thanks for your comment. I love kylin resistance bands. They have the best response and elasticity. And I have had them for about 5 years. No other bands compare and I have tried many. You can do a search for kylin resistance bands. They have a site. They seem on amazon.com too.

@mroogilyboogily9207 4 ай бұрын

@@balancedbodyjk thank you I will definitely order some

@rastanonascension5246 4 ай бұрын

Rope or a chain is better

@balancedbodyjk 4 ай бұрын

I use Exer-Genie, ropes, and resistance bands because they are portable and can be done anywhere. I like to use resistance bands because I can do yielding and overcoming isometrics at the same time and train different angles of an exercise motion instantly. Also, I can switch out the bands immediately to incorporate isometrics into speed training, like complex training.