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IN MY WELLNESS ERA 🌱 WHAT I EAT IN A DAY, easy & healthy meal ideas + my workout routine

  Рет қаралды 81,936

Maya Beatriz

Maya Beatriz

Күн бұрын

Пікірлер: 120
@dreamAngelXO
@dreamAngelXO 3 ай бұрын
81 views in 8 mins WE lOCKED INNNNN!!!!! her body tea, she gets money! i'm in my wellness era too sooo I was happy to see this video
@charmedkitten
@charmedkitten 3 ай бұрын
anyone who’s seen Legally Blonde will remember “when you work out, you get endorphins. endorphins make you happy. happy people don’t shoot their husbands. They just don’t” 😆
@Cuthbert_Mukelabai
@Cuthbert_Mukelabai 3 ай бұрын
I love how you are so consistent in posting your vlogs now❤🥹
@mayabeatriz
@mayabeatriz 3 ай бұрын
🤎🤎
@VibrantPeace
@VibrantPeace 3 ай бұрын
I stopped eating dairy and my skin made a drastic change. I didn’t realize how much dairy had an affect on my skin. Also most of the things I was eating I found them in a dairy free alternative which made the switch easy for me. Lastly I had to cut down on white sugar there are a lot of protein bars that have zero grams of sugar but they still taste very sweet. Good luck on your wellness journey I’m here for it 🤗🤗❤️❤️
@tabithaedwards1205
@tabithaedwards1205 3 ай бұрын
No kidding, I audibly squeeled because this vid was just in time for dinner!
@mayabeatriz
@mayabeatriz 3 ай бұрын
🤎🤎
@sinothandosogiba4985
@sinothandosogiba4985 3 ай бұрын
the entirety of this video just gave me so much serotonin, I love Maya!❤
@habeebahdawodu
@habeebahdawodu 3 ай бұрын
My mood is immediately lifted whenever Maya posts❤
@mayabeatriz
@mayabeatriz 3 ай бұрын
🤎🤎🤎
@kendalljackson4954
@kendalljackson4954 3 ай бұрын
my last meal would be chicken Alfredo pasta with breadsticks , for dessert I'll have my favorite ice cream which is butter crunch by blue bell 💕💞 love this video and all of your content , wishing you so much luck on this health journey you got this girl 💕
@mayabeatriz
@mayabeatriz 3 ай бұрын
Omg that Ice cream sounds so good!!
@y3wila
@y3wila 3 ай бұрын
i love it so much that u post longer videos, because then i can watch one video thru couple of days and feel like you are posting couple videos in a week ❤❤❤
@amikane9311
@amikane9311 3 ай бұрын
My last meal would be pho I'm so obsessed
@afrikamelissa444
@afrikamelissa444 3 ай бұрын
omg everytime i get a notification from you my day is instantly better.
@SierraAnn
@SierraAnn 3 ай бұрын
only like 1/3 through the video but just wanna say i absolutely love these vibes! so motivating ❤️❤️❤️
@HeyItsMaori
@HeyItsMaori 3 ай бұрын
I felt that. In the summer I want lighter healthier things. In the winter I’ll eat heavy cause I’m gonna nap anyways.
@IamMichellesolomon
@IamMichellesolomon 3 ай бұрын
So happy for the vlog ❤
@thuli6865
@thuli6865 3 ай бұрын
Maybe try wearing sweatbands/head band to the gym instead of the scarf. Even though it's winter where i'm from i've also been getting into my wellness girl era so watching this was really encouraging 😘 I would have a chocolate lava cake with vanilla ice-cream
@butterflyfilla
@butterflyfilla 3 ай бұрын
im definitely eating a seafood boil no crab legs , just sausage, extra boiled eggs, shirmp, and extra potatoes! so good✨👯‍♀️
@jasminelizard195
@jasminelizard195 3 ай бұрын
Im dead at the part where you went "Okay?Okay..Okay!" whole ass mood with chia pudding fr fr
@pluto-wv5et
@pluto-wv5et 3 ай бұрын
Casually watching this as I do my hw for my last few classes at 2am. Senior year of hs is a beast 🥲
@bookbabyb
@bookbabyb 3 ай бұрын
Babe, with the avo's i usually put/drench lemon juice around the second half i wanna eat the next day and it slows down the browning process A LOT so it'll still be green! I used to get annoyed at how fast they'd go brown too hahaha.
@pamelac.n2607
@pamelac.n2607 3 ай бұрын
Yess summer makes me wanna workout fr, but in the winter you will not catch me doing a single squat
@narose
@narose 3 ай бұрын
o we are so back!! love u sm maya 💕
@simplyess
@simplyess 3 ай бұрын
target has non-dairy yogurt, that's where I get mine and I'm also lack toes intolerant 😭😂. another meal you can make with bell peppers is stir fry because its just rice, vegetables (I do tri-colored bell peppers and two kinds of squash), and your protein of choice. I normally use shrimp in my stir fry I am also now going to try making breakfast tacos the way you did with minor substitutions and I'm going to make overnight oats
@TheeDivineDay
@TheeDivineDay 2 ай бұрын
first time chiming in here and i loveee it
@shardae9149
@shardae9149 3 ай бұрын
47:47 you can also try lactose free yoghurt instead since this has almost the same amount of protein as dairy yoghurt
@saniamarshall4770
@saniamarshall4770 3 ай бұрын
i love watching your youtube videos !! it makes my day ~~
@twilightdust8389
@twilightdust8389 3 ай бұрын
So excited to watch!!
@scarlethunter9361
@scarlethunter9361 3 ай бұрын
41:59 I love watching Steph long videos ❤❤❤
@enchantae_
@enchantae_ 3 ай бұрын
Last meal would definitely be cow foot with boiled dumpling and an oreo milkshake. It’s such a weird combination 😅 but I like it.
@mbranche4234
@mbranche4234 3 ай бұрын
When buying grapes in a bunch, you can weigh the bag yourself on a nearby scale in the produce dept. and calculate the price per lbs. Folks pick grapes out from those bags so they may be lighter if they are pre-weighed. You can do it without Mom...😘
@mayabeatriz
@mayabeatriz 3 ай бұрын
Period thanks!!
@kiara.meerzog
@kiara.meerzog 3 ай бұрын
Wake uppp Maya posted!!!
@Daaffadil
@Daaffadil 3 ай бұрын
Small reminder that Sabra is on the BDS list (they provide financial support to the IOF) but loved the vlog babe😙
@mayabeatriz
@mayabeatriz 3 ай бұрын
Got it thx! Will def make sure to buy a different brand next time 🤎🤎
@Its_sisandaduma
@Its_sisandaduma 3 ай бұрын
I really liked the music over the gym session ❤😊
@laurennnn3023
@laurennnn3023 3 ай бұрын
qotd: mine would be chicken Alfredo with Olive Garden breadsticks or Texas Roadhouse rolls and strawberry shortcake with a nice cold glass of water 🩷
@tonyaleander4497
@tonyaleander4497 3 ай бұрын
Dhal peri and curry goat, actually any Guyanese dish for that matter. Also gotta try the chia yogurt now so thx!
@taylormarie04
@taylormarie04 3 ай бұрын
You are so motivating girlieeeeeeeee
@kailahmom1
@kailahmom1 3 ай бұрын
Make sure that you get real nutrition facts from places other than Tik Tok. Do your research with reputable sources. I just noticed that you mentioned Tik Tok a lot, but these are just regular people following trends and giving opinions and not facts.
@Charenia1
@Charenia1 3 ай бұрын
i’m getting in mines! i love you ❤
@Hope_lyss
@Hope_lyss 3 ай бұрын
Invest in some gymwraps. I wear them all the time and they’re breathable for the gym!
@kendeab.s.1835
@kendeab.s.1835 3 ай бұрын
For my final meal on earth before going to space I would buss down on I think a seafood boil, but like some GOOD SPICY GOODNESS type of seafood boil
@VibrantPeace
@VibrantPeace 3 ай бұрын
Last meal blue crabs with crawfish sausage eggs and broccoli and a side of hush puppies and it has to come from St Pete Florida 😂
@aec-fy6du
@aec-fy6du 3 ай бұрын
Change the limes for lemons. Limes can stain and reacts with the sun.
@nicolesherman8974
@nicolesherman8974 3 ай бұрын
Maya posted, I click, and watch it while eating food. Well, yes! 🪑.
@mensahnicole
@mensahnicole 3 ай бұрын
when maya said all her groceries were $80USD... girl that would def be well over $100CAD lmaoooo free the canadian girlies this is crazy
@manikahemmerixh
@manikahemmerixh 3 ай бұрын
munching on a chocolate rice cake while I got to the grocery list part of the video lol
@justkayla5213
@justkayla5213 3 ай бұрын
My last meal would be between an açaí bowl from tropical smoothie or poke from this restaurant in Miami called poke house
@christonmariee
@christonmariee 3 ай бұрын
Mayaaaa where is the white tank top from that’s your wearing during the tik tok shop haul???
@TheDivaDigital
@TheDivaDigital 2 ай бұрын
i always get plain non dairy yogurt and add protein powder 🔥eat it up everytime
@TheDivaDivine
@TheDivaDivine 3 ай бұрын
My last meal would be my mother’s rice pudding and some German chocolate cake.
@mayabeatriz
@mayabeatriz 3 ай бұрын
Omg I love rice pudding!
@lolarose4252
@lolarose4252 3 ай бұрын
New subscriber here and really enjoy your content!!
@alexasimon8432
@alexasimon8432 3 ай бұрын
Oh for sure I’m going to Italy and getting me the most expensive pesto pasta, oil and bread and a good wine. Id die happy having that.
@scarlethunter9361
@scarlethunter9361 3 ай бұрын
Love the long vlogs
@SuperShakirawakawaka
@SuperShakirawakawaka 2 ай бұрын
loved the video!! btw where are your glasses from? the frame is really nice!
@mayabeatriz
@mayabeatriz 2 ай бұрын
Warby Parker!
@Briiqnxna
@Briiqnxna 2 ай бұрын
Heyy where’s your tank top from?!
@grff_
@grff_ 3 ай бұрын
I LOVE food I can't pick a fave, but i think some really good carbonara and some shrimp on the side would be a good combination of everything i like for my last meal🤔
@Yama.101
@Yama.101 3 ай бұрын
Fine girlies watch Maya during their study break 🤭
@mayabeatriz
@mayabeatriz 3 ай бұрын
🤎🤎
@amaiyalake
@amaiyalake 3 ай бұрын
without a DOUBT i need 4lbs of snow crab legs and my moms mac n cheese
@ellascott7691
@ellascott7691 3 ай бұрын
LOVEEEEE
@mirellathompson5562
@mirellathompson5562 3 ай бұрын
If it was my last day I’d have the best burger and fries there is
@angelinaepicexpressions6899
@angelinaepicexpressions6899 3 ай бұрын
Green grapes !
@noemiditella
@noemiditella 3 ай бұрын
If the compliment is given kindly, like "Hey, I just wanted to tell you that I really love your style" I think there are no problems, regardless of the gender of the person saying so. If it's not given kindly, then it's a catcall and these are extremely wrong
@madifambro
@madifambro 3 ай бұрын
8:17 same girl!!!
@ariela_
@ariela_ 3 ай бұрын
I think the silk brand has non dairy yogurt from target
@amarildesilva6662
@amarildesilva6662 3 ай бұрын
pepperoni pizza and some rice with pork and bean stew
@evelynogunde
@evelynogunde 3 ай бұрын
We need the link to the bodysuit 😍
@yazzylove
@yazzylove 3 ай бұрын
Surf and turf
@jasminelizard195
@jasminelizard195 3 ай бұрын
last meal is lobster mac and cheese for SUREEEE
@mayabeatriz
@mayabeatriz 3 ай бұрын
ohhhhh I want that right now!
@mayabiekert3693
@mayabiekert3693 3 ай бұрын
This is SO random, but where did you get your laundry basket???😂😂
@jaylyneasley0605
@jaylyneasley0605 2 ай бұрын
Mine is literally a fat seafood boil 😭💀
@segiitaff6421
@segiitaff6421 3 ай бұрын
love your vlogs! i always rewatch them! (btw sabra hummus is israeli and is boycotted, just in case you didn’t know
@madelinesoto5443
@madelinesoto5443 3 ай бұрын
No this is so real I’m sick of men in New York like please I like dressing for the GORLSSSSSSSSS
@ninisky2706
@ninisky2706 3 ай бұрын
Guysss what are her braids called ?
@bloopyyy4524
@bloopyyy4524 3 ай бұрын
ETHIOPIAN FOOD HANDS DOWN !!!!!!!
@mayabeatriz
@mayabeatriz 3 ай бұрын
Ohhhh that sounds so good!
@bloopyyy4524
@bloopyyy4524 3 ай бұрын
@@mayabeatriz Queen of Sheba on 46th & 10th avenue ? Muahhhhh love the videos btw
@HopeKedibonye
@HopeKedibonye 3 ай бұрын
@treasurebammeke8191
@treasurebammeke8191 3 ай бұрын
Where is your room mirror from?
@mayabeatriz
@mayabeatriz 3 ай бұрын
Amazon! I believe the link is in my storefront www.amazon.com/shop/mayabeatriz/list/205IB5ZZWNQM9?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmayabeatriz_3TH38HS307S72731QSWX
@clementine1749
@clementine1749 3 ай бұрын
love ur videos and how youve spoken out about Pal !!! but also sabre hummus is an israeli product and is claiming hummus as an Israeli food when in reality it was stolen from Palestine:(
@mayabeatriz
@mayabeatriz 3 ай бұрын
bet will def get a different brand next time! 🤎
@dajuannak
@dajuannak 3 ай бұрын
hey maya🩷🩷
@mayabeatriz
@mayabeatriz 3 ай бұрын
Hiiii
@amygreen175
@amygreen175 3 ай бұрын
I genuinely enjoy your videos, but at times, I find them a bit lengthy due to certain redundant segments where you overexplain or include random pauses. Typically, "What I Eat in a Day" videos don't run for a full hour for just one day. I believe your content could attract more viewers and retain them longer if it were more concise, potentially reaching a broader audience. Nevertheless, this feedback comes from a place of appreciation for your work❤.
@nizanamungala889
@nizanamungala889 3 ай бұрын
I agree on the over explaining
@blueorchid5971
@blueorchid5971 23 күн бұрын
Nooo ♡ I love the hour long vids to run in the background makes me feel like I'm facetiming can't get enough of maya I love her rambles but I do get ur point tho
@Zoe-tm9eu
@Zoe-tm9eu 3 ай бұрын
Does anyone know what song is at 3:39 summer workout routine chapter?
@GoddessKry
@GoddessKry 3 ай бұрын
music is listed in the description
@yazzylove
@yazzylove 3 ай бұрын
Or sushi
@GoddessKry
@GoddessKry 3 ай бұрын
I had nachos
@kgethi
@kgethi 3 ай бұрын
Not me watching this at 00:03!!😝😅
@mayabeatriz
@mayabeatriz 3 ай бұрын
🤎🤎
@msleigh
@msleigh 3 ай бұрын
Howdy... You'll have to weigh each bag of grapes to see how much is in there. There should've been a scale nearby.
@fafahm
@fafahm 3 ай бұрын
I definitely understand that you don't like men, i wanted ask/understand why? And also i understand where you are coming from. I hope my question didnt offend you
@mayabeatriz
@mayabeatriz 3 ай бұрын
Not all men but just a lot of times I feel unsafe/uncomfortable. Especially when they're old OLD men and I clearly look young so I'm just always weary of their intentions. Just tryna keep my self safe lol these new york streets can get hectic sometimes
@fafahm
@fafahm 3 ай бұрын
@@mayabeatriz very true, I understand😩❤
@monkeykitty11
@monkeykitty11 3 ай бұрын
is ur white tank from myoutfitonline?
@mayabeatriz
@mayabeatriz 3 ай бұрын
Yup!
@Courtney6
@Courtney6 3 ай бұрын
$5 for those grapes is extortion! The bag of grapes will likely be less. I feel you on the compliments from men. They’ve got to go.
@mayabeatriz
@mayabeatriz 3 ай бұрын
Yea will def have to try the bag grapes next time
@dianalin9403
@dianalin9403 3 ай бұрын
Okay but baby blue is your colour babe
@mayabeatriz
@mayabeatriz 3 ай бұрын
thx!
@karavandebeek
@karavandebeek 3 ай бұрын
I have to say, if you're gonna eat more protein that needs to be comboned with more exercise (in general, not just you) because the body can only use protein for that reason, if you just eat a lot protein and don't do much with it, it's just another waste material your body can't digest
@ellieblackwell9754
@ellieblackwell9754 2 ай бұрын
Hi!! Do you have a P.O. Box?
@raniamagbi8573
@raniamagbi8573 3 ай бұрын
hello giely, avoid sabra is a brand that need to be boycotted!!!!!
@alexiabethiol2156
@alexiabethiol2156 3 ай бұрын
maia food is only inflamatory to people who have alergies/intolerances like gluten is not bad for you unless you're gluten intolerant pls don't fall for food terrorism 😢
@kittyfuggle-hops7904
@kittyfuggle-hops7904 3 ай бұрын
You look fabulous and men should be made to not speak
@MammieBarry
@MammieBarry 3 ай бұрын
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