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Sleep tips: goo.gl/UtJQpm
Buy Night School (UK): goo.gl/fZNTYO
Buy Night School (US): goo.gl/0ITtbH
Richard Wiseman is based at the University of Hertfordshire www.herts.ac.uk
Intro and Outro animations by Cognitive www.wearecognitive.com
Music: cameronwattmusic.wordpress.com
The presenter and producers not responsible for any adverse effects resulting from the use of the information presented in this video and this information is not intended to be a substitute for consulting with a healthcare professional.