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As an exclusively pumping mom, I know that creating and maintaining a healthy breastmilk supply can feel challenging. Truth be told: you likely don't have a supply issue. However, after my daughter's 4 month check-up I was directed to increase her breastmilk intake.
These are my no nonsense tips for increasing breastmilk supply and pump production. Everything I talk about here is what I truly believe works and is natural. my hope is that you will watch this video and feel empowered in your own ability to provide for your baby #fedisbest
I've included time stamps for you to skip ahead to what may interest you most!
Time stamps:
2:59 Supply + demand
3:09 Water intake
4:08 Hydrating drink I swear by
5:30 Nourishing your body
6:24 Foods that boost milk supply
11:14 Pump regularly + on schedule + often
12:28 Stress management
15:00 Final thoughts + quick tips
15:24 Pump until completion
16:14 Wear loose fitted clothing (when you can)
16:44 Take deep breaths
17:05 Massage your breasts
17:27 Keep pictures of your baby + video of baby cries (as crazy as that sounds)
19:30 Products on the market
CHECK OUT SOME OF MY OTHER VIDEOS:
4 MONTH UPDATE
• Video
5AM MOM MORNING ROUTINE:
www.youtube.com/watch?v=gKGD_...
NEWBORN ESSENTIALS
www.youtube.com/watch?v=zGB1H...
NURSERY ORGANIZATION
www.youtube.com/watch?v=Fi_bE...
LETS CONNECT:
IG: / bryannah_kay
BLOG: healthylittlemama.com/
TikTok: / healthylittle. .
Pinterest: / healthylitt. .
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