If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Get access to 600+ ad-free videos, live classes, monthly calendars and a supportive community. 😊
@filr89Ай бұрын
A wonderful and timely routine. I’d thoroughly recommend Kseny’s membership. So much great content and a growing weekly Zoom class. Well worth it !!!
@DantianblueАй бұрын
Agreed!
@qigongwithksenyАй бұрын
thank you very much for your kind words, Filomena! I'm happy to hear that you find the weekly classes nourishing and supportive! You are doing amazing! 😊
@TJ-YorksterАй бұрын
Thank you Kseny. Fabulous way to get ready for my morning workout. I have lower back and hip pain. This routine opened my joints and brought great comfort. Thanks to you, I've fallen in love with Qigong.
@lisas.6601Ай бұрын
Greetings from Philadelphia, PA. I love doing your morning stretch and opening videos while I make my morning oatmeal. 😊
@francesfreeАй бұрын
Great routine, thank you - from Glastonbury, UK
@Lucy44rocksАй бұрын
Gratitude for this amazing wakeup call, Kseny...with my hello from São Paulo, Brazil.
@qigongwithksenyАй бұрын
😊😊😊
@mshavrotscanadianuniversit6234Ай бұрын
Thank you from Ottawa Canada 🇨🇦
@qigongwithksenyАй бұрын
thank you for joining me this morning! Did you enjoy the hip openers? ☺️🙏🏼
@mshavrotscanadianuniversit6234Ай бұрын
@@qigongwithkseny Very much so! Always enjoy your videos and try to do one every morning ❤️
@johnfrazier3899Ай бұрын
A great start to the day! I realized how tight my hips are and how much it helped!
@jancashel1748Ай бұрын
Morning kseny, continued practice. Really enjoying the strengthening of my muscles. Thank you kseny. Have a wonderful day.😀🐶🐶
@user-pw9zu4mo2gАй бұрын
Thank you!
@joannenolles6584Ай бұрын
The Best!!
@aussiemaid-zr6kgАй бұрын
Thank you for another great set of exercises that help my hip arthritis! From North Queensland, Australia (where it’s always summer).🏝️☀️
@jancashel17484 күн бұрын
Hi kseny, finished off my othervroutine and started this one. I really enjoy all the practices. Have an awesome day and a good weekend.😁🐶🐶
@joellevanpoucke1474Ай бұрын
Thank you so much Kseny, wonderful routine
@lauragalvao5646Ай бұрын
From Brasil .. Good morning you all. A very effetive and pleasant exercisess Kseny.. Tomorrow I'll begin with upper back as you advice us and then do this one. My top 5 now☺🙏
@shawnlowery6246Ай бұрын
Greetings from Missouri
@qigongwithksenyАй бұрын
🙌🌱☀️
@cibercarmen10 күн бұрын
Great practice for lower body. Feel good, I'll repeat it, has left a very good sensation. Many thanks again for one more of your videos. Have a good night
@mp-jg1huАй бұрын
From Albuquerque, New Mexico! Lovely practice. ❤
@qigongwithksenyАй бұрын
Hi there, thank you for practicing with me. 😊 Did you enjoy the hip movements?
@mp-jg1huАй бұрын
Yes, indeed! I have occasional hip pain, and this loosened everything up. Thank you!
@user-bm8xl9mj2zАй бұрын
Thank you Kseny. My hips feel very relaxed now.
@annemiemuyshondt9492Ай бұрын
Na een nacht met veel krampaanvallen in benen en voeten waren deze oefeningen super! Dank 🙏🏼. Je maakt me elke morgen fit en gelukkig om de dag te beginnen. ❤ Annemie, Borbem Belgium
@qigongwithksenyАй бұрын
Bedankt dat je de tijd hebt genomen om te delen. Ik ben blij dat de oefeningen je wat verlichting brachten en dat je je beter in je lichaam voelde. Fijne dag!!
@huceibАй бұрын
Thank you Kseny. This strenght legs too.
@sandrapetraАй бұрын
Hi Kseny!!! I Loved this practise... You've helped me a lot! Ihave some issues with my sacral and lumbar zone thank you very much!! I keep practising!! Hugs from Cordoba Argentina!! 🥰😍🥰🤗
@qigongwithksenyАй бұрын
Hey Sandra, thank you for joining me today. I'm happy to hear that you enjoyed the hip exercises and hopefully it brought you comfort. 😊 Beautiful Argentina. How cold is it right now?
@sandrapetraАй бұрын
@@qigongwithkseny Hy! Kseny!!🤗😊 Thank you for your answer. I usually practise with ypu!! Yes is frozen here!! It's very cold!! I send you hughs
@peterwonders4664Ай бұрын
Many thanks
@loooooooneАй бұрын
From Denmark😊
@Olga-uh4opАй бұрын
thank you Kseny :)
@helgabastidagarcia9325Ай бұрын
Thank you ❤
@jancashel1748Ай бұрын
Morning kseny, started this practice today. I really enjoyed it. I love helping my body to operate at its best. I'm from Peebles in Scotland. Have a lovely weekend.😁🐶🐶
@qigongwithksenyАй бұрын
Good morning, Jan. I recently saw a nice phrase online '' the goal is not to get flexible, but to age stronger!'' I like that! Have a great day and Hi to the girls
@jancashel1748Ай бұрын
Hi kseny, I love the saying. Will try and attach a photo of them. Not sure how to do it but Will try. Have a great weekend.😀🐶🐶
@ek9348Ай бұрын
I'm recovering from 2 broken hips. My physiotherapist I won't get rid of stifness. I don't believe that. I really enjoy these exercises. Thanks!
@qigongwithksenyАй бұрын
Hi, sorry to hear about the ribs. Slow and steady, work on relaxation and cultivating softness in the body. Some of my restorative practice whether on KZfaq or the membership can be helpful. wish you a speedy recovery 🙏🏼
@ChristinaEhrler-go5yeАй бұрын
Wounderful! Namaste 🙏 ❤
@qigongwithksenyАй бұрын
Glad you enjoyed it! 😊
@jancashel1748Ай бұрын
Hi kseny, carried on practising. Just love the practice. I hope you have a special day.😀🐶🐶
@qigongwithksenyАй бұрын
Hi Jan, fantastic! Great to hear that you enjoyed the hip mobility exercises and get the energy moving! 👍 Great day to you too!
@vancitycathy8422Ай бұрын
Amazing. Loved this, thank you!
@IvetteSotoCanalizadoraАй бұрын
Oh I truly need this one I have a very unconfortable pain on my tailbone and hips and this was like a fresh air infusse for my gorgeous body. Thank you!❤
@qigongwithksenyАй бұрын
Oh so glad to hear that your body approved and you felt better in your hip area. 🧘♂️💛
@rikkeknudsen_Ай бұрын
❤thank you
@janhoneycutt4932Ай бұрын
Oh gosh all the animals are going on and on with music of the morning. Lovely video 🎉
@73topforeverАй бұрын
Thank you Kseny. Great specifications for hips and overall movement. It feels so good😄
@qigongwithksenyАй бұрын
Hi, thank you for taking the time to comment. I'm glad to know that it felt good and invigorating! Have a great day!
@magentamagenta1274Ай бұрын
Fabulous practice once again you’ve scored 10/10 🤩🙏😻🧚🌸💕
@qigongwithksenyАй бұрын
oh you are very sweet! Thank you for joining me this morning! 😊 Great day!
@alexandrabor6901Ай бұрын
Good morning it was great again my hips feel warm. Have a wonderful day. 💛🙏
@qigongwithksenyАй бұрын
That's nice! Hips don't lie 😊😊😊
@feelfreewithin5030Ай бұрын
perfect routine for me today. thank you. love your account
@qigongwithksenyАй бұрын
Hi, thank you for practicing with me today 🙏 Glad the hip movements felt good and nourishing. Great day!
@bkwats1017Ай бұрын
Thank you
@qigongwithksenyАй бұрын
😊😊😊
@buddhavalaАй бұрын
Thankyou!
@qigongwithksenyАй бұрын
😊😊😊
@LaJuana558Ай бұрын
Good morning from eastern North Carolina USA.
@qigongwithksenyАй бұрын
How was your week? 😊
@LaJuana558Ай бұрын
@@qigongwithkseny. It was a great week Kseny! I turned 74 on the 1st and as three other friends also have July birthdays, we are celebrating all month long! Hope you’re staying cool…I’m guessing you’d love to head back to those amazing mountains where I’m guessing the temperature was much better! Have a lovely weekend!
@ananemoneАй бұрын
@japan☯️🙏
@qigongwithksenyАй бұрын
wow! welcome ! enjoy the class 😊😊😊
@jancashel1748Ай бұрын
Hi kseny, finished practice today! Had forgotten about body tapping it was good to do it again. How is Altai? Hoping to do some body tapping with Allee and Indy! Have a great day!😀🐶🐶
@iconian1387Ай бұрын
Thank you for this practice. My lower back still feels pretty stiff. This has been a problem I've noticed the last few years. Sometimes it's gone away, but for the last month or so it's back again. Maybe I'll try to do these exercises for a while. From Washington, USA.
@qigongwithksenyАй бұрын
Hi, thank you for choosing this video as your practice today. You can follow up with my lower back videos to encourage more circulation through the back area. Have you tried any of my lower back routines yet?
@iconian1387Ай бұрын
@@qigongwithkseny Yes, I've been subscribed to your channel for a few years and have exercised to your videos regularly, including a number that focus on the lower back. It seems like early on my lower back pain was a problem, but then maybe for the last year or so it hasn't been. The last month or so though it's been stiff again.
@qigongwithksenyАй бұрын
ok, i understand. it can be stress or underline worry that maybe depleting your kidneys Qi. Try to incorporate more restorative practices that focus on gentle moving the area slow and repetitive. 😊 You can try this one as well, it incorporates acupressure kzfaq.info/get/bejne/p7BlfrSpm6_WcmQ.html
@iconian1387Ай бұрын
@@qigongwithkseny Thank you Kseny! You're mentioning of "restorative practices" reminded me I was going to exercise to this video yesterday or the day before but ran out of time: kzfaq.info/get/bejne/os2hjLFhucyWZ6c.html
@iconian1387Ай бұрын
@@qigongwithkseny Kseny, I think you have an impersonator. I just got a message that I thought was from you on the poll you conducted a few days ago, but the name of the account is spelled slightly differently. Looks like their account was just started today.
@dennisvirtanen5876Ай бұрын
A little unusual but good. Feels good in the hip...
@qigongwithksenyАй бұрын
Hi Dennis, good to hear that you enjoyed the exercises. Is there anything in particular that felt unusual?
@yaelelkayam24523 күн бұрын
Thank you all your lessons are so helpful,the only thing that is missing is less talking…like in china the movement in silence
@uwvadertjeАй бұрын
Hey kseni, maybe you should go barefoot on the grass