Increase Hip Flexibility Fast: Simple Qigong Exercises

Рет қаралды 6,517

Күн бұрын

Пікірлер: 82

@qigongwithkseny Ай бұрын

If you enjoy the videos and would like to help support the channel, please consider joining my membership site: ksenygray.com/join/. Get access to 600+ ad-free videos, live classes, monthly calendars and a supportive community. 😊

@filr89 Ай бұрын

A wonderful and timely routine. I’d thoroughly recommend Kseny’s membership. So much great content and a growing weekly Zoom class. Well worth it !!!

@Dantianblue Ай бұрын

Agreed!

@qigongwithkseny Ай бұрын

thank you very much for your kind words, Filomena! I'm happy to hear that you find the weekly classes nourishing and supportive! You are doing amazing! 😊

@TJ-Yorkster Ай бұрын

Thank you Kseny. Fabulous way to get ready for my morning workout. I have lower back and hip pain. This routine opened my joints and brought great comfort. Thanks to you, I've fallen in love with Qigong.

@lisas.6601 Ай бұрын

Greetings from Philadelphia, PA. I love doing your morning stretch and opening videos while I make my morning oatmeal. 😊

@francesfree Ай бұрын

Great routine, thank you - from Glastonbury, UK

@Lucy44rocks Ай бұрын

Gratitude for this amazing wakeup call, Kseny...with my hello from São Paulo, Brazil.

@qigongwithkseny Ай бұрын

😊😊😊

@mshavrotscanadianuniversit6234 Ай бұрын

Thank you from Ottawa Canada 🇨🇦

@qigongwithkseny Ай бұрын

thank you for joining me this morning! Did you enjoy the hip openers? ☺️🙏🏼

@mshavrotscanadianuniversit6234 Ай бұрын

@@qigongwithkseny Very much so! Always enjoy your videos and try to do one every morning ❤️

@johnfrazier3899 Ай бұрын

A great start to the day! I realized how tight my hips are and how much it helped!

@jancashel1748 Ай бұрын

Morning kseny, continued practice. Really enjoying the strengthening of my muscles. Thank you kseny. Have a wonderful day.😀🐶🐶

@user-pw9zu4mo2g Ай бұрын

Thank you!

@joannenolles6584 Ай бұрын

The Best!!

@aussiemaid-zr6kg Ай бұрын

Thank you for another great set of exercises that help my hip arthritis! From North Queensland, Australia (where it’s always summer).🏝️☀️

@jancashel1748 4 күн бұрын

Hi kseny, finished off my othervroutine and started this one. I really enjoy all the practices. Have an awesome day and a good weekend.😁🐶🐶

@joellevanpoucke1474 Ай бұрын

Thank you so much Kseny, wonderful routine

@lauragalvao5646 Ай бұрын

From Brasil .. Good morning you all. A very effetive and pleasant exercisess Kseny.. Tomorrow I'll begin with upper back as you advice us and then do this one. My top 5 now☺🙏

@shawnlowery6246 Ай бұрын

Greetings from Missouri

@qigongwithkseny Ай бұрын

🙌🌱☀️

@cibercarmen 10 күн бұрын

Great practice for lower body. Feel good, I'll repeat it, has left a very good sensation. Many thanks again for one more of your videos. Have a good night

@mp-jg1hu Ай бұрын

From Albuquerque, New Mexico! Lovely practice. ❤

@qigongwithkseny Ай бұрын

Hi there, thank you for practicing with me. 😊 Did you enjoy the hip movements?

@mp-jg1hu Ай бұрын

Yes, indeed! I have occasional hip pain, and this loosened everything up. Thank you!

@user-bm8xl9mj2z Ай бұрын

Thank you Kseny. My hips feel very relaxed now.

@annemiemuyshondt9492 Ай бұрын

Na een nacht met veel krampaanvallen in benen en voeten waren deze oefeningen super! Dank 🙏🏼. Je maakt me elke morgen fit en gelukkig om de dag te beginnen. ❤ Annemie, Borbem Belgium

@qigongwithkseny Ай бұрын

Bedankt dat je de tijd hebt genomen om te delen. Ik ben blij dat de oefeningen je wat verlichting brachten en dat je je beter in je lichaam voelde. Fijne dag!!

@huceib Ай бұрын

Thank you Kseny. This strenght legs too.

@sandrapetra Ай бұрын

Hi Kseny!!! I Loved this practise... You've helped me a lot! Ihave some issues with my sacral and lumbar zone thank you very much!! I keep practising!! Hugs from Cordoba Argentina!! 🥰😍🥰🤗

@qigongwithkseny Ай бұрын

Hey Sandra, thank you for joining me today. I'm happy to hear that you enjoyed the hip exercises and hopefully it brought you comfort. 😊 Beautiful Argentina. How cold is it right now?

@sandrapetra Ай бұрын

@@qigongwithkseny Hy! Kseny!!🤗😊 Thank you for your answer. I usually practise with ypu!! Yes is frozen here!! It's very cold!! I send you hughs

@peterwonders4664 Ай бұрын

Many thanks

@looooooone Ай бұрын

From Denmark😊

@Olga-uh4op Ай бұрын

thank you Kseny :)

@helgabastidagarcia9325 Ай бұрын

Thank you ❤

@jancashel1748 Ай бұрын

Morning kseny, started this practice today. I really enjoyed it. I love helping my body to operate at its best. I'm from Peebles in Scotland. Have a lovely weekend.😁🐶🐶

@qigongwithkseny Ай бұрын

Good morning, Jan. I recently saw a nice phrase online '' the goal is not to get flexible, but to age stronger!'' I like that! Have a great day and Hi to the girls

@jancashel1748 Ай бұрын

Hi kseny, I love the saying. Will try and attach a photo of them. Not sure how to do it but Will try. Have a great weekend.😀🐶🐶

@ek9348 Ай бұрын

I'm recovering from 2 broken hips. My physiotherapist I won't get rid of stifness. I don't believe that. I really enjoy these exercises. Thanks!

@qigongwithkseny Ай бұрын

Hi, sorry to hear about the ribs. Slow and steady, work on relaxation and cultivating softness in the body. Some of my restorative practice whether on KZfaq or the membership can be helpful. wish you a speedy recovery 🙏🏼

@ChristinaEhrler-go5ye Ай бұрын

Wounderful! Namaste 🙏 ❤

@qigongwithkseny Ай бұрын

Glad you enjoyed it! 😊

@jancashel1748 Ай бұрын

Hi kseny, carried on practising. Just love the practice. I hope you have a special day.😀🐶🐶

@qigongwithkseny Ай бұрын

Hi Jan, fantastic! Great to hear that you enjoyed the hip mobility exercises and get the energy moving! 👍 Great day to you too!

@vancitycathy8422 Ай бұрын

Amazing. Loved this, thank you!

@IvetteSotoCanalizadora Ай бұрын

Oh I truly need this one I have a very unconfortable pain on my tailbone and hips and this was like a fresh air infusse for my gorgeous body. Thank you!❤

@qigongwithkseny Ай бұрын

Oh so glad to hear that your body approved and you felt better in your hip area. 🧘‍♂️💛

@rikkeknudsen_ Ай бұрын

❤thank you

@janhoneycutt4932 Ай бұрын

Oh gosh all the animals are going on and on with music of the morning. Lovely video 🎉

@73topforever Ай бұрын

Thank you Kseny. Great specifications for hips and overall movement. It feels so good😄

@qigongwithkseny Ай бұрын

Hi, thank you for taking the time to comment. I'm glad to know that it felt good and invigorating! Have a great day!

@magentamagenta1274 Ай бұрын

Fabulous practice once again you’ve scored 10/10 🤩🙏😻🧚🌸💕

@qigongwithkseny Ай бұрын

oh you are very sweet! Thank you for joining me this morning! 😊 Great day!

@alexandrabor6901 Ай бұрын

Good morning it was great again my hips feel warm. Have a wonderful day. 💛🙏

@qigongwithkseny Ай бұрын

That's nice! Hips don't lie 😊😊😊

@feelfreewithin5030 Ай бұрын

perfect routine for me today. thank you. love your account

@qigongwithkseny Ай бұрын

Hi, thank you for practicing with me today 🙏 Glad the hip movements felt good and nourishing. Great day!

@bkwats1017 Ай бұрын

Thank you

@qigongwithkseny Ай бұрын

😊😊😊

@buddhavala Ай бұрын

Thankyou!

@qigongwithkseny Ай бұрын

😊😊😊

@LaJuana558 Ай бұрын

Good morning from eastern North Carolina USA.

@qigongwithkseny Ай бұрын

How was your week? 😊

@LaJuana558 Ай бұрын

@@qigongwithkseny. It was a great week Kseny! I turned 74 on the 1st and as three other friends also have July birthdays, we are celebrating all month long! Hope you’re staying cool…I’m guessing you’d love to head back to those amazing mountains where I’m guessing the temperature was much better! Have a lovely weekend!

@ananemone Ай бұрын

@japan☯️🙏

@qigongwithkseny Ай бұрын

wow! welcome ! enjoy the class 😊😊😊

@jancashel1748 Ай бұрын

Hi kseny, finished practice today! Had forgotten about body tapping it was good to do it again. How is Altai? Hoping to do some body tapping with Allee and Indy! Have a great day!😀🐶🐶

@iconian1387 Ай бұрын

Thank you for this practice. My lower back still feels pretty stiff. This has been a problem I've noticed the last few years. Sometimes it's gone away, but for the last month or so it's back again. Maybe I'll try to do these exercises for a while. From Washington, USA.

@qigongwithkseny Ай бұрын

Hi, thank you for choosing this video as your practice today. You can follow up with my lower back videos to encourage more circulation through the back area. Have you tried any of my lower back routines yet?

@iconian1387 Ай бұрын

@@qigongwithkseny Yes, I've been subscribed to your channel for a few years and have exercised to your videos regularly, including a number that focus on the lower back. It seems like early on my lower back pain was a problem, but then maybe for the last year or so it hasn't been. The last month or so though it's been stiff again.

@qigongwithkseny Ай бұрын

ok, i understand. it can be stress or underline worry that maybe depleting your kidneys Qi. Try to incorporate more restorative practices that focus on gentle moving the area slow and repetitive. 😊 You can try this one as well, it incorporates acupressure kzfaq.info/get/bejne/p7BlfrSpm6_WcmQ.html

@iconian1387 Ай бұрын

@@qigongwithkseny Thank you Kseny! You're mentioning of "restorative practices" reminded me I was going to exercise to this video yesterday or the day before but ran out of time: kzfaq.info/get/bejne/os2hjLFhucyWZ6c.html

@iconian1387 Ай бұрын

@@qigongwithkseny Kseny, I think you have an impersonator. I just got a message that I thought was from you on the poll you conducted a few days ago, but the name of the account is spelled slightly differently. Looks like their account was just started today.