Get rid of negative thoughts | Instant relaxation music | Reduce symptoms of depression | Ease anxiety | Alpha waves | Meditation music | Meditation | Deep sleep | Binaural beats | Increase creativity
#purplemood #binauralbeats #meditation #relaxationmusic
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🛌🏻One of the best ways to meditate in bed is by listening to binaural beats
🛑Studies are now showing that the benefits of using binaural beats can help in many areas such as Reduced stress and anxiety. Increased focus, concentration, meditation, and motivation. Improved confidence.🛑
The benefits of alpha brain waves
Eases anxiety.
Lowers depression.
Boosts creativity.
Increases pain tolerance.
Boosts resilience to stress.
⭐What do alpha waves do to the brain?
Some of the positive effects of boosting alpha waves include lowering stress, reducing anxiety, decreasing depression, and improving creative thinking.
⭐What are the benefits of alpha waves?
You may be wondering why alpha waves are so important. When your brain is producing these waves, it's responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer. ... Boosting your alpha waves might also increase your creativity levels.
WHAT SOUND DO YOU LIKE TO HEAR IN THE NEXT VIDEO❓
WHAT BRAIN FREQUENCY DO LIKE THE MOST (ALPHA, THETA, DELTA, BETA, GAMMA)❓
📝JUST WRITE DOWN IN THE COMMENT SECTION OR DM ME ON INSTAGRAM AND I'LL GOT YOU 💜
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⚠️ NOTE: I highly recommend using headphones for listening to binaural beats
and don't forget to set your volume to 50 or 30 before you start listening
Also, you should be in a quiet place for more results.