Hacks to Ascend and Descend Better on a Trek | Chalein Trekking with Dushyant Sharma

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Hacks to Ascend and Descend Better on a Trek | Chalein Trekking with Dushyant Sharma | Indiahikes

Рет қаралды 30,206

Күн бұрын

What most trekkers do while ascending is that they climb too quickly. Due to this their pulse rate shoots up and they get tired easily. Once they reach the summit, they underestimate the descent.
Descending on a trek may not look as tough as ascending. But incorrect descending can leave you with strained knees and numb toes.
Over the years, Dushyant Sharma has noticed the common mistakes trekkers make while ascending and descending on a trek.
In this video he shares some useful hacks to ascend and descend better on the trek. This will help you avoid injuries and strain on your legs.
Watch the full video to know more
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Пікірлер: 52

@stevenfoleyuk9404 3 жыл бұрын

Thank you so much . Good way also is to use a thin sock inside a thick sock to help your feet from hurting

@sruthishashikumar7887 3 жыл бұрын

Hey Dushyant! Thankyou very much for those tips 😊Would offloading help/affect the trek ascend/descend?

@neelvyas1988 3 жыл бұрын

Thank you so much Indiahikes from a begginer!!

@pranayct 3 жыл бұрын

Very well explained. Highly appreciated. Surprisingly I gave similar tips (not as professionally as you of course) to my daughter on her first trek, though trek was easy one.

@HindiDarbar 11 ай бұрын

Bahut badhiya Gyan diya

@lalsinghchouhan7583 2 жыл бұрын

Thank you bro

@yogeshbharti2304 11 ай бұрын

Very useful information

@ChetanSharma-sw6nb 3 жыл бұрын

Thanks dushyant sir for teaching me how to descend that day all the way from Nag tibba summit..🤗❤️

@sholovayappa9048 2 жыл бұрын

Welcome sir 🌹

@MuktaMone 2 жыл бұрын

thank u so much! pls batayie kon kon se stretching korna chahiye

@nusratparvez8438 3 жыл бұрын

एकदम सही।

@vaibhavchavan8073 3 жыл бұрын

Thank You.

@shilpajain747 3 жыл бұрын

I wish i had watched ur video before descending kedarkhanta

@travelwithdodo6627 3 жыл бұрын

Thank you very much!!

@aayushgupta2931 3 жыл бұрын

Valuable tips 👌

@veersilvant1987 2 жыл бұрын

My outer side knees pain while trekking.

@nusratparvez8438 3 жыл бұрын

Superb👍

@sknegandhi Жыл бұрын

Shoe laces tie karne ka sahi tarika kya hai? Please show

@naturelover7409 7 ай бұрын

What's the correct foot position while ascending and descending ? Should one use heels first or toes ?

@Indiahikes 7 ай бұрын

Hi, you should always use your heels first and then toes. Also, keep your knees loose and not locked to minimise the shock on knees.

@naturelover7409 7 ай бұрын

@@Indiahikes thank you 😊

@pahomad 2 жыл бұрын

All good, but one thing, one should try not to use two poles as it's better to have one hand free

@saraswatichoudhary9173 3 жыл бұрын

Kya 60 or 70 ki age mai koi chota trek kar skte hai

@Indiahikes 3 жыл бұрын

Of course ma'am, aap koi bhi trek kar sakte hai. Sirf acha fitness ki zaroori hai. You can choose out of any of these treks - indiahikes.com/difficulty/easy-moderate/

@nandumenon Жыл бұрын

Thanks

@Indiahikes Жыл бұрын

Nandu, thank you for the generous contribution. We are glad you liked the video :)

@sowravkarmakar6610 2 ай бұрын

sir, when I hike, I feel a sudden pain in the back side.... if there are any exercises to improve the same?

@sheeladinakar7107 Жыл бұрын

Hi Dushyanth , it’s a very nice one . I am doing the Sandakphu trek for the first time . Will I be able to do

@Indiahikes Жыл бұрын

Hi Sheela, yes. But on Sandakphu trek, you trek for long hours on almost everyday of the trek. So make sure you prepare well for the trek. Refer to these video on our KZfaq channel that gives you direction on how to get trek fit - kzfaq.info/sun/PLes811PfLJE5YW3Jw_1z-VKDmAPpvtkkE

@apurva_1981 7 ай бұрын

What's the important tip that one should follow when trek is rocky with high step rocks and one is forced to take big steps instead of small ones due to rocky nature of terrain and large steps kind of rocks and steep ascent ?

@Indiahikes 7 ай бұрын

When trek is rocky, we should take help of the trek guide who can help find an alternative path that is much easier, apart from this, make sure your hands are free so that you can use your hands for support and in case the rocks are wet and slippery, use climbing rope.

@apurva_1981 7 ай бұрын

@@Indiahikes thanks

@sknegandhi Жыл бұрын

any videos for proper way to tie shoelaces for ankle length trek shoes?

@Indiahikes Жыл бұрын

Hi, yes. Here's the link - kzfaq.info/get/bejne/e8t_krxzz5jGdoU.html

@TheDeeptivj Жыл бұрын

while descending, sometimes my toes pain a lot. n i get little blisters. whats the issue? how do i correct myself

@naturelover7409 7 ай бұрын

What can help reduce pressure on the knees while ascending?

@Indiahikes 7 ай бұрын

Using two trek poles will help you immensely while ascending.

@naturelover7409 7 ай бұрын

@@Indiahikes thank you

@sethisethi8018 Жыл бұрын

My Toe nails pain in descend... Last month trek... my toes got swollen as my shoes got wet... still one of my toe nail is little black... other toe nail is white

@Indiahikes Жыл бұрын

Please watch this video on painful toes after treks and how to handle them - kzfaq.info/get/bejne/b6iVnK6K0dLGm2w.html This is a common problem trekkers face and you must tend to it soon.

@nadimahmad2902 2 жыл бұрын

Would you recommend trek leading as a career ?

@Urpindia 2 ай бұрын

Sir ye steps follow karne se baal to nahi zhad jaayenge na?

@rohanbasak Жыл бұрын

Are knee braces useful?? is it ok to use for lessening knee pressure?

@Indiahikes Жыл бұрын

Hi Rohan, yes. You can use knee braces.

@sakinam.d9703 Жыл бұрын

Hello IH To avoid blister while trekking is there any tip on how to tie the lace while ascending and descending ?

@Indiahikes Жыл бұрын

Hello Sakina, To avoid blisters, choosing the right shoe size and getting comfortable with them before you go on a trek is important. So start using your shoes for the runs atleast 3 weeks before your trek. We have shared some more tips on how to avoid blisters in this video - kzfaq.info/get/bejne/aamIbMR4ytrOqYE.html

@rubenshah Жыл бұрын

Running with trekking shoes?

@nishkarsharora5308 2 жыл бұрын

Sir i cant find any package for dev roopa trek on your website are there any package available ?

@Indiahikes 2 жыл бұрын

Hi Siddhant, We have opened Hampta Pass for August. Please find the available dates here - indiahikes.com/hampta-pass

@akshayshanbhag1043 8 ай бұрын

Do we need 2 trekking poles or 1 is ok?

@Indiahikes 7 ай бұрын

It is ideal to use 2 trekking poles on Himalayan Trek. Chcek out the article we have which will answer Why.... indiahikes.com/blog/two-trekking-poles-vs-one