Sir aapke samjhane ka tareeka achha hai agar koi agree ho to like karo

Bht achhe master ho app. Bht kuch sikhne ko mila ap se.. Thank u sir... jay hind jay bharat

Sir push ups ke liye bhi video banao. For biggeners

Sir aap real me hero ho,thanks sir

Thanks SAR, Ji Aap se hame baut sahayta milti h video se 🙏🙏🙏🙏

Love u sir aapka video dekh kar bahut mast laga ....... Sir aap ek motivational video banaye.....please

Salute uh sir , you are motivating youth thats da big thing i respect uh sir

thank you very much to show easy method how to do bhem

Jai hind sir thank you sir vedio ke liye agli vedio ka intazar rahega jaldi hi daliye ga force ke fauzi karege mauz jai hind jai bahart

Super tractis.. Give us more exercise for physical fitness to join defence.. Thank you sir

great work sir ..... this a way how we work for our nation.... jai hind ...... thankxxx a lot ....sir jii

Sir aap bhaut achi work out karwate Ho...... Very very very very thanks

Aap kon se area me training dete ho...? I want to join

Sir bahut improve hua beam me

Sir..... Aapko bahut bahut naman... Ais hi help karte raho

Sir ap ka tips hamme bohat attach laga.mera SSC ka physical he me ap see Bohot sekh hu thank you sir.

sir first off all. this is not pull up. this is chin up...there are some diffrence between us nd hats off u sir. i watches ur every video.

Outstanding performance

You are really great 👍👍 Thanks so much

Osam...... Sir.. Jiii apka video.... ☺☺

Gorgeous sir, good work

Sir running k Baad ky workout kray or kitni dr Baad kr na h please reply

Sar excise batane ke liye bahut bahut dhanyavad aap ka 🙏🙏❤️❤️👍❤️ Jai Hind

बहुत-बहुत धन्यवाद सर आपके वीडियोस बहुत अच्छे रहते हैं।

Sir Mai Dhule Maharashtra se hu me pahile 2 round 400 + 400 Miter Marata tha. Aapke video dekhane ke baad sirf 6 day me 4 round mar raha hu. Thanks sir

Sir I have to run 1600m . My timing is- 5.40. and I run only one time in a day. Can run two time in a day. To. Do my timing less.

Tquuu sir ji ye video bnane ke liye ❣️

Jabbardast fantastic 😎 👌... Jai Hind Jai BHARAT 🇮🇳

Thanks sir ji mere se bhi nhi lagti thi par ab lagne lagi hai Jai hind

Sir plz koi Achha solution de do bcz 4 din bche h

Thanks for tips brother

Very good Sar aap bhut good tyare karwati how Sar aap trick pohlo kar mera Rpf constable ka fisecl how gaya you griht sar

Thanks bro

I do 40 pull ups consecutive...😎 I never thought army physical requirement would be so easy

Bahut axa LGA sir apka video

Sir appke samghane ka tareeka bahut aacha hai

Sir mere left hand ka operation hua thaa usme rod padi hai kya me beam Laga skta hu

Sir please give me tips to run 1 km in 4 min.

Thanks you sir,,, jai Hind 🇮🇳

thankyou sir apke wajah se mujhe acha information mele mere n.c.c ke bharte pasme he 5 n tarikh ko

Sir running karte time Tango Mai aur running karne ke bad Dard hota rahta sir please koi acchi trick batao

ThankQ #sir💐

Sir Mai aap ka fen ban Gaya Mai aapka har so dekhta hu osam sir

Thanku sir u are best coach sir jai hind

Sir running kaise kare 1600 meter ki Kia sahi tarika hai

I love my indian

Very very nice 👍👌👍👌👌

सर जी बहुत ही बढ़िया उपाय बताया है ।

Sir runing karte vakt pith me dard hota hai iske bare me bata sakte hai aap

Sir huma running and beam ka traning lana hai

great sir ek or part banao eska

thank you sir ..... please hight badhane ke liye konsi exercise kare unka video banaye...

Sir mare pass kull 27 days h main 4 he bhim lgaa pata hu ager m ye exercise Kru to m 10 pull up lga skta hu reply krna sir plz

सर मै तो एक बार में पुलअप्स 15 बार कर लेता हूँ मै भी बहुत प्रैक्टिस किया हूँ आपको सर दिल से धन्यवाद आप अपने सहयोग से इन लोगो को मंजिल तक पहुंचा सकते हैं आपका सहयोग हमेशा बना रहे. .jai hind sir. Gorkhapur se mai..

बहुत अच्छा sir thankyou

Siraaaaaaa 👌👌👌 Sr ji

Sir acedamy kitha aa sodde

Sirr hight video kb tk upload hoga sirr plz request h meri apse jld hi upload kre🙏🙏🙏🙏

I like your attire, where did you buy those jackets?

Sir me b bem bhi laga pata that lakin now laga lata hu ,thank u sir

Sir aap army main Jane ki training krate hoo kya? Haa too mujhe btaoo sir ji

Sir thank you jankari dene ke liye jay hind sir

Aap ho no 1 ..... couch

Sir where is your coaching

Sir police bharti 2019 ke liye konsi book padhe

Sir aap bahut hi ache se batate hai

Superb...sir varanasi me koi janane wala hai jo long jump, high jump and gola throw...karata ho

February में दौड हैं... 4:45 में मार देता हूं, बस यही नहीं होता था

Sir bim se height badti hai kya please reply

Bahut khub sir kya bat hai

Sir looking fantastic ❣️❣️❤

Sir g aapka center kha h

Bahi 12th me compartment lga hai to kya army me koi dikat hogi

Sir aap bahut achhe se sikhate ho yadi koi meri baat se sahmat hai toh like kardo

Thank you Really helpful for me

Sir Mera name Govind Prajapati. Dakore or me army join karana chahta hu Sir mere pear ke dhutane saikil chalane ki bajah se bhahar aa gaye h or mujhe (NCC)bhahar Kar Diya gaya h mujhe koi upaye bataye

Shar mai Army me exiliyent mara tha lekin mujhe ree hight me 3mm se bharti se bahar Kar diya gya

thanks thanks thanks sir Jai hind, jai Bharat sir

Sir ji achha hai 🎉🎉🎉 like Karo please Bhai log

Sir m phusps nhi laga pata koi exercise batayeye

Sir me bi army me jauga

Sir pairo ki stretching badhane ke liya konsi exercise karni Hain ispar video banaye plzz...

Super sir video ho to esi

sir mai five se jaada nahi kar shakat mai suchata hu

*सर आपके अकादमी का एडमिशन फीश कितना है और महीने का चार्ज कितना?*

Dhonobad sahbji Jai Hind 🇮🇳

Sir u are very good trainer

@3:49 लड़का क्या शर्मा रहा है😂😂😂

sir aap 2019 ke bruce lee ho

Blue shirt wale bhai ne kamaal kar diya

You are great sir...

Sr nightfall hora h bhut roke kse😥😥😥😥😭😭😰

4:08 chadi phen.

Acchi video banai Sir I help you

Thanks sir mai abhi 20 bhim lagata hu sir thanks jay hind

Jai Hind sir ji INQUILAB ZINDABAD

bahut khub sir jii

Bhaut aacha video hai

जय हिंद जय भारत वंदे मातरम भारत माता की जय

tqq sir and very good ....